219 episodes
- I’m back with another solo Q&A, and we’re catching up on everything from motherhood and work to where we’re living, my boob job, and what life looks like almost a year after having Cai. We just got back from LA, where I spoke at Founder Island with Greg, and it was such a full-circle moment going back to the place where so much of my fertility journey and early career happened. I’m also getting real about how different work feels now, why I’m saying yes to things again, and how motherhood has completely shifted what actually feels important to me.
I’m answering your questions about splitting our time between Austin and Aspen, whether we’ll eventually move to Colorado, navigating mom guilt, getting help with Cai, friendships after having a baby, and the very real chaos of his current high-energy phase. We also get into his sleep struggles, swim and gymnastics, traveling with a baby, acne and gut testing, and an update on my breast augmentation with Dr. Anna Steve, including my implant size, the Preserve method, fat transfer, healing, and whether I wish I had gone bigger.
Plus, I’m sharing what surprised me most about motherhood, how I’m thinking about parenting and boundaries, what I’d do differently with baby number two, and why I’m already emotional about Cai’s first birthday. This episode is a very honest catch-up on where I’m at right now: figuring out motherhood, finding my way back to work, trying to trust my instincts, and learning to let this season look completely different than the one before it.
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Learn more about your ad choices. Visit megaphone.fm/adchoices - I'm back, guys! Almost ten months postpartum, and I finally feel like I'm getting back to myself. Motherhood has changed so much about my life, including the way I approach health and fitness, and I'm ready to share what that journey has really looked like. From navigating breastfeeding and finding time to work out to rebuilding my strength and confidence, I'm getting into everything that's helped me feel like the best version of myself again.
I'm breaking down my current workout routine, how I've incorporated weightlifting, HIIT, hiking, and tennis, and what my nutrition looks like now that I'm juggling life with Kai. We talk about losing the baby weight, rebuilding my core after a C-section, my experience with peptides, and why I've had to rethink what prioritizing wellness actually looks like as a mom. Plus, I'm sharing a personal update I haven't talked about publicly yet: my recent breast lift, reduction, and fat transfer with Dr. Anne Steve in New York, why I decided to do it before baby number two, and what recovery has been like.
I'm also answering your questions about postpartum weight loss, building muscle, balancing sleep and exercise, and staying consistent when life looks completely different than it used to. If you're navigating postpartum, trying to find your way back to fitness, or just figuring out how to make your health a priority in a new season of life, this one's for you.
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Learn more about your ad choices. Visit megaphone.fm/adchoices - Dr. Cameron Chesnut is back for Part 2, and we're getting into everything. What we actually did to my face, what the recovery has really looked like, and the honest timeline for results.
I came to Dr. Chesnut with acne scarring, hyperpigmentation, and some volume loss. We break down the custom laser cocktail (four lasers total) paired with stem cell-rich fat transfer, why he tailors every treatment differently, and how to shop for a laser provider without getting sold whatever device they happen to own.
We also get real about filler and Sculptra, including what filler actually looks like when Dr. Chesnut removes it surgically and why he takes a more cautious approach to biostimulators. Plus, the full recovery protocol I followed: hyperbaric oxygen, microplastic-free IV nutrition, red light, PEMF, and more.
If you've been curious about CO2 laser, fat transfer, or whether going the long-play route is worth it, this one answers it honestly.
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Learn more about your ad choices. Visit megaphone.fm/adchoices - Fi is back for the first time in nearly a year, and this episode feels like the best kind of best-friend catch-up — nothing off limits. Fi gets fully honest about going off her GLP-1 medication, thinking she'd cracked the code, only to have the food noise come back full force and gain everything back in two months flat. She breaks down what she did wrong the first time, what Oprah's book Enough shifted for her, and how she's approaching round two differently. Mari opens up about an emotional spiral she had the day before recording — staring at Cai and being blindsided by grief and anger about her own childhood — and the two get into one of the most raw conversations the show has had about parenthood, the past, and what it means to protect your kid the way you wished someone had protected you. They also finally tell the real story of their friendship — the codependency, the hard conversation, the awkward in-between — plus Fi's booming real estate career, her baseball player boyfriend who actually shows up, CO2 laser updates, internet mom-shamers, and one nap they catastrophically destroyed together.
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Learn more about your ad choices. Visit megaphone.fm/adchoices Q&A: Parenthood Changed Everything… Here’s What We Didn’t Expect (Part 2 with My Husband)
2026-05-04 | 31 mins.In this Part 2 episode with my husband Greg, we get real about what actually happens after the baby arrives. The emotional shifts, the unexpected challenges, and the moments that completely reshape how we see life, marriage, and even our careers.
We talk about what surprised us most about newborn life, how becoming parents impacted our relationship, and why the changes were way more mental and emotional than we ever expected. Greg opens up about when it finally “clicked” for him as a dad, and I share what it feels like to experience both the deepest joy and the most intense fear at the same time.
We also get into:
How parenthood changed our outlook on life and business
The reality of decision-making as new parents
The emotional weight of raising a child and wanting to do everything right
Marriage dynamics after a baby
Our thoughts on having more kids and growing our family
The truth about building a business during different seasons of life
Advice for anyone starting in content creation and why “cringe” is actually your advantage
Dog training, routines, and managing a household with a newborn
How we got through hard business seasons and what keeps us going
This episode is honest, unfiltered, and a continuation of a conversation so many couples are navigating but not always talking about openly.
If you’re a new parent, thinking about becoming one, or just curious about how life really changes, this one is for you.
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About Pursuit of Wellness
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
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