Guided Meditation

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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Hey dear one, it’s Jody Agard.

We’ll close The Harmony Series with a meditation on releasing blocks—so you can be in harmony with the abundance that’s already flowing toward you.

So breathe deeply, and let’s begin.

Xo,

Jody

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Hi friend, Jody Agard here.

Tonight, we’ll take a dreamy journey amongst the stars, letting their light guide you into peace and deep sleep.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

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Hey love, it’s Jody Agard.

New beginnings hold such energy and possibility. As we continue with our Harmony Series, today’s meditation will help you align with the harmony that comes when you open yourself to fresh starts.

So close your eyes, and let’s begin.

Love you,

Jody

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Hello friend, it’s Jody Agard.

If your mind has been racing, tonight’s meditation will help you slow it down so you can rest in ease and sleep peacefully.

So settle in, and let’s begin.

Sweet dreams,

Jody

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