Guided Meditation podcast | Listen online for free

819 episodes

Meditation to Connect with Your Soul
2026-07-20 | 5 mins.
Hi beautiful, Jody here…We spend so much time in our thoughts… but today is a chance to go deeper, beyond the mind, and reconnect with who you truly are.So take a breath, come inside, and let’s begin.

XO, Jody

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"I Just Don't Feel Like Myself Anymore" 🕊️ A Meditation for Midlife Emotional Changes
2026-07-19 | 16 mins.
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player.

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Beyond Society’s Story 🌸 A Guided Meditation for Menopause
2026-07-18 | 14 mins.
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player.

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Guided Meditation: Today Is a New Beginning
2026-07-17 | 8 mins.
Hey, it’s Jody Agard…Today is a fresh start… and whatever yesterday held doesn’t have to come with you.So take a breath, step into this new day, and let’s begin.

Love, Jody

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Sleep Meditation to Calm Racing Thoughts
2026-07-16 | 24 mins.
Hi there, it’s Jody…If your mind feels busy tonight, this meditation will gently help you slow things down and settle into calm.So let’s begin.

Sweet dreams, Jody

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About Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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