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Guided Meditation

Health & Wellness Mental Health

Latest episode

685 episodes

Morning Affirmations to Be Yourself
2026-03-06 | 7 mins.
Good morning, lovely, it’s Jody Agard.

Today’s meditation is filled with gentle affirmations to remind you that it’s safe to be yourself, just as you are. Let these words support you as you step into your day.

Xo

Jody

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SLEEP: Reflect and Relax: A Sleep Meditation to Let Go and Rest
2026-03-05 | 23 mins.
Hi there, my friend, it’s Jody Agard.

This sleep meditation is a soft place to land tonight—where you can reflect, release, and let your body ease into deep rest. You’ve done enough for today.

Xo

Jody

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A Morning Meditation to Align With Your True Self
2026-03-04 | 10 mins.
Good morning, dear one, it’s Jody Agard.

This meditation is a chance to check in with yourself and gently align with what feels true and steady within you today. There’s nothing to fix—just space to listen and begin again.

Xo

Jody

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SLEEP: Moon Sleep Meditation for Letting Go and Restful Sleep
2026-03-03 | 25 mins.
Hello beautiful soul, it’s Jody Agard.

Tonight’s meditation is here to help you release the day and soften into rest under the calming energy of the moon. Get cozy, let yourself unwind, and allow sleep to come naturally.

Xo

Jody

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Be Here Now: A Gentle Morning Meditation to Start Your Day
2026-03-02 | 12 mins.
Hi sweet friend, it’s Jody Agard.

I’m really glad you’re here with me today. This meditation is a gentle invitation to slow down, come into this moment, and begin your day feeling grounded and present. Let’s take this time together and simply arrive.

Xo

Jody

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About Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Health & Wellness Mental Health