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Guided Meditation

Health & Wellness Mental Health

Latest episode

713 episodes

Gentle Body Healing Series: Garden of Wellness
2026-04-03 | 9 mins.
Hi sweet heart, it’s Jody Agard.

In this final meditation of our Gentle Body Healing series, you’ll be guided into a peaceful garden—a place of renewal, balance, and wellbeing you can return to anytime you need.

Xo

Jody

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SLEEP: Permission to Rest: A Gentle Sleep Meditation
2026-04-02 | 27 mins.
Hello dear friend, it’s Jody Agard.

Tonight, you’re invited to give yourself permission to rest. Let this meditation guide you into softness, safety, and sleep.

Xo

Jody

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Gentle Body Healing Series: Whole Body Wellbeing & Care
2026-04-01 | 6 mins.
Hi beautiful soul, it’s Jody Agard.

This meditation in our Gentle Body Healing Series is an invitation to care for your whole self—body, mind, and spirit—supporting your wellbeing with gentleness and compassion.

Xo

Jody

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SLEEP: A Sleep Meditation to Calm a Busy Mind and Find Peace
2026-03-31 | 25 mins.
Hello lovely, it’s Jody Agard.

If your thoughts are busy tonight, this meditation is here to help you slow them down and ease into peaceful sleep.

Xo

Jody

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Gentle Body Healing Series: Restore Your Energy with Deep Breathing
2026-03-30 | 7 mins.
Hi sweet one, it’s Jody Agard.

For our next meditation in our Gentle Body Healing series, we use deep, nourishing breaths to help restore your energy and support your body’s natural healing rhythm.

Xo

Jody

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About Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Health & Wellness Mental Health