Sex and Psychology Podcast

People often think successful non-monogamy comes down to communication, boundaries, and relationship agreements. But underneath those conversations are deeper psychological dynamics involving attachment, emotional safety, and nervous system regulation. In today’s episode, we’re exploring what it means to approach consensual non-monogamy through a trauma-informed lens.

My guest is Kate Loree, LMFT, a sex-positive psychotherapist, author, and speaker specializing in trauma, relationships, sexuality, and non-traditional relationship structures. She is the author of Open Deeply: A Guide to Building Conscious, Compassionate Open Relationships. She also co-hosts the Open Deeply podcast with Sunny Megatron.

Some of the specific topics we explore in this episode include:

What does “trauma-informed non-monogamy” actually mean?

What are signs someone may be consenting without truly feeling grounded internally?

How can somatic tracking help us better understand our intuitions?

How can jealousy be reframed as a source of curiosity rather than anxiety?

How can people assess whether they’re emotionally ready for consensual non-monogamy?

Learn more about Kate’s work by visiting her website.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.

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Thank you to our sponsors! 

Soaking Wet from VB Health is the world’s first probiotic specifically designed for vaginal and vulva health and wellness. It’s a doctor formulated blend of prebiotics, probiotics, and vitamins specifically designed to restore balance and increase lubrication. Visit vb.health and use code JUSTIN for 10% off.

If you’re looking to gain a broad understanding of human sexuality or refresh your knowledge, check out the upcoming Human Sexuality Intensive courses at the Kinsey Institute: https://kinseyinstitute.org/learning/human-sexuality-intensive.html 

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Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.

Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!

Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Most people say they want deeper relationships and more meaningful connection, yet many conversations stay stuck at the surface level. We talk about work, schedules, the weather, or whatever else feels safe. So why is it so hard to move beyond small talk? In this episode, we’re exploring the science of meaningful conversation, from curiosity and attention to vulnerability, flirting, and emotional openness.

I am joined once again by Nicholas Epley, the John Templeton Keller Distinguished Service Professor of Behavior Science, and Director of the Roman Family Center for Decision Research, at the University of Chicago Booth School of Business. He is the author of Mindwise: How We Understand What Others Think, Believe, Feel, and Want. His latest book is A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection.

Some of the specific topics we explore in this episode include:

Why do so many conversations stay surface-level?

What kinds of questions foster closeness?

How do we balance vulnerability with oversharing?

Can people tell when they don’t fully have our attention?

What small conversational shifts create deeper connection?

You can visit Nicholas’ website to learn more about his work.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.

***

Thank you to our sponsors! 

Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today.***

Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.

Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!

Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

We live in a world where people are more digitally connected than ever, yet loneliness remains incredibly common. Most of us move through daily life surrounded by strangers while following an unspoken rule: don’t engage. In this episode, we’re exploring why humans are so socially cautious, but also why even brief conversations with strangers can meaningfully improve our happiness, health, and sense of connection.

My guest is Nicholas Epley,  the John Templeton Keller Distinguished Service Professor of Behavior Science, and Director of the Roman Family Center for Decision Research, at the University of Chicago Booth School of Business. He is the author of Mindwise: How We Understand What Others Think, Believe, Feel, and Want. His latest book is A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection.

Some of the specific topics we explore in this episode include:

Why are conversations with strangers usually better than we expect?

Do people really want to be left alone in public?

Why do small moments of connection matter so much?

How has technology changed everyday social interaction?

For people who want to be a little more social, what’s a good starting point?

You can visit Nicholas’ website to learn more about his work.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.

***

Thank you to our sponsors! 

This spring, give yourself the kind of comfort that lives with you all day — not just the moment you get home. Head to cozyearth.com and use my code JUSTIN for an exclusive 20% off. 

If you’re looking for a dating experience where you can explore on your own terms, check out Feeld, a dating app for the curious. Go to feeld.co or download Feeld on the App Store or Google Play.

***

Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.

Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!

Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

A lot of couples struggle to talk about sex because those conversations can feel incredibly vulnerable. And if the topic comes up at all, it’s often only when there’s a problem in the bedroom, which makes every discussion feel loaded with pressure, shame, defensiveness, or fear of rejection. In today’s episode, we’ll discuss how couples can communicate about intimacy in healthier and more productive ways.

I am joined once again by Michelle Fischler, an ASTO Certified Sex Therapist with over a decade of clinical experience. She is also the founder of GETSOME, a platform and podcast dedicated to dissolving sexual shame. Her new book is titled Coming Soon: The Unshaming Guide to Early Ejaculation and Lasting Longer.

Some of the specific topics we explore include:

Why do conversations about sex feel so vulnerable?

How can couples make talking about sex feel less high-stakes?

How does shame complicate sexual communication?

What mistakes do couples make when discussing intimacy problems?

What helps partners feel safer talking about sex?

You can check out Michelle’s website to learn more about her work and follow her on the socials at @getsome_podcast

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.

***

Thank you to our sponsors! 

Load Boost is a supplement designed to improve the taste, volume, and overall health of your semen. If you want to elevate your sexual performance, check out Load Boost from VB Health. Visit vb.health to learn more and save 10% with code JUSTIN.

The Kinsey Institute is where the world turns to understand sex and relationships. You can help continue its expert-led research by donating to the Kinsey Institute Research Fund. Learn more and make a donation here: https://give.myiu.org/centers-institutes/I380010749.html 

***

Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.

Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!

Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

When people talk about premature ejaculation, the conversation is usually framed around performance: lasting longer, gaining control, or somehow “fixing” the problem. But what if we’ve been thinking about this issue all wrong? In today’s episode, we explore a different way of understanding early ejaculation that’s less rooted less in performance and more in the nervous system, anxiety, shame, and body awareness.

My guest is Michelle Fischler, an ASTO Certified Sex Therapist with over a decade of clinical experience. She is also the founder of GETSOME, a platform and podcast dedicated to dissolving sexual shame. Her new book is titled Coming Soon: The Unshaming Guide to Early Ejaculation and Lasting Longer.

Some of the specific topics we explore in this episode include:

What counts as early ejaculation?

Why isn’t early ejaculation just a performance problem?

How can breath help regulate arousal?

What can solo practice teach us about arousal and pleasure?

How can couples approach early ejaculation as a team?

You can check out Michelle’s website to learn more about her work and follow her on the socials at @getsome_podcast

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.

***

Thank you to our sponsors! 

If you’re looking for a dating experience where you can explore on your own terms, check out Feeld, a dating app for the curious. Go to feeld.co or download Feeld on the App Store or Google Play.

Load Boost is a supplement designed to improve the taste, volume, and overall health of your semen. If you want to elevate your sexual performance, check out Load Boost from VB Health. Visit vb.health to learn more and save 10% with code JUSTIN.

Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today.

***

Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.

Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!

Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.