Cameron Hanes - Keep Hammering Collective

Andy Stumpf - former Navy SEAL with a 17-year career, including time on SEAL Team 6. He is also a public speaker, podcast host ("Cleared Hot"), and entrepreneur. He was medically retired in 2013 but continues to be active in the military community and various sports like jiu-jitsu and hunting.

This episode with Andy Stumpf explores discipline, leadership, and navigating uncertainty - from his book Drownproof and SEAL training mindset to broader conversations about war, leadership, and information overload. Andy and Cam also touch on modern habits like screen time, personal standards, entrepreneurship, and risk-taking, ultimately focusing on growth through doing hard things and living with purpose.

Follow Andy: 

https://www.instagram.com/andystumpf212/ 

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – Andy Stumpf’s New Book: Drownproof

00:14:27 – Recruitment Process & SEAL vs Team Guys 

00:21:09 – AUMF: Is the Country at War or Heading Towards it?

00:32:04 – Humanitarianism of the President and Our Country

00:37:20 – The Effect of LESS Screen Time

00:42:20 – Paralysis Through Lack of Reasonable Information

00:48:51 – Our Current Countries Candidates 

00:57:40 – Andy Frisella, Leadership Strategies, and Real Life Standards

01:03:16 – Running a Coffee Shop and Podcasting

01:09:29 – Andy’s Book Tour and Success of the Book

01:14:16 – F**k, Marry, Kill: Jiu Jitsu, Wingsuiting, and Andy’s Helicopter

01:16:17 – Risk and Danger for Growth

01:19:20 – Andy’s Goals in Life Now

01:21:44 – BUD/S & Doing Hard Things

01:23:40 – Who Inspires Andy

01:25:36 – Final Thoughts

Thank you to our sponsors:

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Pauly Shore - American comedian, actor, and filmmaker best known for his quirky, laid-back “weasel” persona and his rise to fame in the early 1990s. He gained popularity as an MTV host before starring in comedy films like Encino Man, Son in Law, and In the Army Now.

This episode dives into Pauly’s experience at the Bow Rack and his thoughts on bowhunting.

Follow Pauly: 

https://www.instagram.com/paulyshore/ 

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – A Purpose in Life to Make People Laugh

00:05:04 – People’s Reactions to Unscripted Comedy

00:09:23 – The Bow Rack & a New Addiction to Archery

00:13:30 – Joe Rogan’s First Bow Hunt & Harvesting an Animal Respectively 

00:24:23 – Dangerous Game: Grizzly Bears

00:25:24 – Meat to Feed a Family

00:27:20 – Why Pauly Loved the Archery Experience

00:29:48 – How Performing and Comedy Relates to Hunting

00:32:07 – How Pauly Met Cam: The Mothership

00:32:25 – F**k, Marry, Kill: Stand-Up, Making Movies, or Trolling People Online

00:35:52 – Letting Go in Life

00:38:46 – Final Thoughts

Thank you to our sponsors:

LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase

Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off 

MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off

Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order

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Join us for a new Sh*t Talkers Weekly podcast episode Cam and James discuss your Spotify comments from STW25, the next big giveaway announcement, Cam’s marathon training progress, and more! 

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:
00:00:00 – Weed Gummies, Jillian Michaels, Cornhole Quadruple Amputee Murder
00:08:55 – Shelby Houlihan 75 second 400m
00:12:36 – Monster 300 Ultra Race
00:19:51 – Nature Is Nonpartisan YouTube Video & Conserving Our Natural Lands
00:22:47 – Tiger Woods Arrest
00:25:26 – Seth Galloway, Looksmaxxing, & the Effect of Antibiotics on Performance
00:32:02 – Cam’s Marathon Training Blocks
00:41:11 – IRONMAN Penalties
00:47:13 – Crunch Fitness and Memberships You Can’t Cancel
00:49:47 – The Next BIG Keep Hammering Collective Giveaway
00:54:49 – Sh*t Talkers 24 Spotify Comments
01:03:45 – Truett’s Running Progress
01:07:23 – Final Thoughts

Thank you to our sponsors:
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Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics
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MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off
Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off
Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your

Keith Sivera - CEO of MTN OPS, a supplement and outdoor performance brand. He’s a former Onnit Labs executive and is known for his background in fitness, business leadership, and his personal journey of long-term sobriety, which shapes his focus on discipline and purpose.

This episode dives into Keith’s journey through fitness, nutrition, and personal transformation covering everything from supplements, carb strategies, and marathon training to building discipline and mental toughness. It blends performance insights with deeper conversations on leadership, creating a strong culture centered around helping people push their limits and become their best selves.

Shop MTN OPS: Use code KEEPHAMMERING for 20% off

https://mtnops.com/ 

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – How Keith Got into Fitness & Health

00:08:28 – Supplementation to Reach New Limits

00:18:35 – Carb Loading for Running Marathons

00:22:07 – Developing the Best Supplements for Athletes and Hunters

00:28:11 – What’s Changed for Cam to Run His Fastest Marathon

00:36:56 – Keith’s Running Goals

00:38:05 – Mental Attitude to Build Strength & a Healthy Body

00:42:00 – Traveling & Sticking to a Clean Diet

00:50:23 – Keith’s Workout Plan & Goals

00:54:23 – Nick the Trainer Dude & Carb Cycling

00:59:25 – Cravings, Fat Adapted Diets, No Carbs, & Testing the Limits

01:05:24 – Helping People Be Their Best Selves

01:08:31 – Keith’s Childhood, Alcoholism, to Clearing a Path to Success in Health

01:11:24 – Big Pharma and the Ozempic Effect

01:16:28 – Community & Authenticity Builds Success

01:27:39 – Building Culture with Employees: Operating with Intention

01:37:04 – F**k, Marry, Kill: Electrolytes, Protein, Creatine 

Thank you to our sponsors:

Wild Alaskan Company: https://wildalaskancompany.com/cameron use code CAMERON for $35 off your first box

Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription

MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off

Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your orderGrizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

Join us for a new Sh*t Talkers Weekly podcast episode where we discuss comments from YouTube about the podcasts, recent races and Cam’s running goals, logic on pushing past excuses, and more!

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – Marty Supreme Movie, Ketones, & Social Media Control

00:04:57 – Comments on Sh*t Talkers Weekly Episodes

00:14:54 – Conspiracies Behind Birth Control

00:20:10 – James Running Logic for Time & Lifting 240lbs

00:23:27 – Cam’s Recent Races, Training, & Cam’s Running Heart Rate

00:37:10 – Pushing Past the Excuses During Training

00:47:25 – New Merch, Upcoming Guests, James’ Training & Triathlons

00:56:21 – Final Thoughts

Thank you to our sponsors:

Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics

MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off

Good Ranchers: https://www.goodranchers.com/ use code CAMERON for $25 off your first order

Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your orderMontana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off