The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your hea...
Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here’s How To Fix It
Are our attention spans really shrinking because of social media, or is that a myth? Psychologist and attention expert Dr. Gloria Mark discusses the newest research on our attention spans, how attention interacts with technology and stress, and ways we can begin to heal our attention spans.
We learn exactly how our attention spans have shifted over the last two decades by understanding how attention works on a scientific level and the different types of attention. Dr. Mark gives her top tips on developing awareness and managing your focus to improve your productivity and mental wellbeing.
0:11 Have Attention Spans Decreased?
3:45 Media Multitasking
9:08 How Social Media Hijacks Our Attention
16:40 In-Person Vs Zoom Meetings
26:19 Why Does Everything Feel Boring?
30:55 Stress & Your Attention Span
36:20 The Multitasking Myth
45:12 Why Do We Check Our Emails Compulsively?
56:09 Developing Daily Awareness
1:04:30 Attention Spans Through The Week
For more from Dr. Mark, find her online at www.gloriamark.com or on LinkedIn. Pick up a copy of her book, Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity, where books are sold.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free
item in every box.
Osmia Skincare: use code LIZMOODY2025 for 20% off at osmiaskincare.com.
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 311.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:26:29
The 3 Simple Rules That Supercharged My Success
Many of the positive changes we make in our lives start with thinking about ourselves differently, whether it’s finding the motivation to start a new workout routine or working up the courage to ask for a raise. In today’s mini-episode, I’m sharing the three mindset shifts that have absolutely transformed the course of my life and been a key to my success.
These mindset shifts cover everything from motivation to self-doubt to relationships, and each one has tons of individual applications to help you navigate new challenges. As always, these tips are based on my years of research on mental health and wellbeing and my conversations with experts.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Check out our merch, including the NBTOTSNTY sweatshirt!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Goodles: available nationwide at major grocery stores, Target, and Walmart or visit www.goodles.com.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 310.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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26:26
Giada De Laurentiis Spills Italian Secrets For Healthy Living
It’s never too late to change your life for the better. Long into her successful career on Food Network, Giada De Laurentiis decided to move from TV to social media and prioritize her cookbooks. She gives tips on coping with all kinds of change, from making a major change in your career to childbirth to aging.
From managing fame to staying sane with a busy schedule, Giada offers insights on how she lives her best life every day. She also gives her favorite health tips, drawing from her experiences with her own diet and exercise and her Italian roots.
1:30 Giada’s Path To Wellness
9:06 Balancing Career & Being A Mother
11:29 Perimenopause
17:29 Mental Health & Anxiety
23:32 Aging Gracefully
27:06 The Best Diet Changes
32:03 Italian Healthy Living Secrets
36:40 Productivity Tips
43:36 The Anti Nepo Baby
47:52 Italy Travel Guide - Hidden Gems
For more from Giada, find her on Instagram at @giadadelaurentiis or online at www.giadadelaurentiis.com. Grab a copy of her latest book, Super-Italian: More Than 110 Indulgent Recipes Using Italy's Healthiest Foods, or check out Giadzy for her high-quality pastas, oils, seasonings, and more.
Find an EmFace provider, Giada’s preferred collagen stimulation treatment, here.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
If you liked this episode, check out This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.
Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 309.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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57:59
The 7 Key Habits You Need For Any Health Journey
Where do you begin when prioritizing your health? It’s one of the most common questions I get, and that’s not a coincidence – there is so much conflicting information out there these days. In today’s mini-episode, I’m giving you my top tips on how to start any health journey, whether that be from the very beginning or if you’re hip to the scene but looking to make specific changes to your lifestyle or routines.
None of these tips require you to buy an expensive supplement or fancy work out class, and I’m not telling you to cut anything out either! Instead, I’m giving you approachable and actionable strategies that you can implement right now to start feeling great immediately.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Check out our free workout guide curated by Shannon Ritchey, DPT!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 308.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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28:58
Expert Habits For Decluttering & Organizing Every Part Of Your Home (And Life!)
We all want to declutter our spaces, and potentially even get systems in place to contain everything we’ve accumulated, but sometimes struggle to reorganize our spaces in practice. Shira Gill has built a career on helping people get organized. She gives us decluttering solutions for everything from living with a disorganized family member or partner to reducing your consumption, and gives her tips and tricks to help you create a calmer space in your home.
We break apart issues ranging from staying organized in a small space to trendy decluttering hacks to the reasons that reducing clutter can feel so difficult. As always, you’ll get a ton of actionable tips that you can use to start tackling the mess.
5:41 Managing Your Disorganized Family
14:45 What To Do For Small Spaces
19:26 Tactical Decluttering
22:14 An Exact Plan For Closets
30:11 Reducing Overconsumption
35:32 When Should We Buy New?
42:20 Why Your House Looks Messy
57:00 Making Practical Systems
1:03:56 Car Organization
For more from Shira, you can find her on Instagram at @shiragill or online at www.shiragill.com. Check out her Substack, The Life Edit, or grab a copy of her newest book, LifeStyled.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 307.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
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