The Liz Moody Podcast

Today's episode is different. I’m not giving you the same BS weight loss advice you’ve heard over and over again. We're getting into the messy, nuanced questions that actually come up when you’re trying to lose weight in a way that’s healthy, shame free, and supportive of feeling the way you want to feel.  We’re talking about plateaus that seem to happen for no reason, cravings that feel out of control, hormones that complicate everything, workouts that backfire, and how to pursue weight loss without destroying your relationship with food—or yourself. And we’re doing it with someone I trust deeply to hold all of that complexity: functional registered dietitian and certified personal trainer Nicki Parlitsis, who has helped thousands of people lose weight in ways that actually last. She’s actually my personal RD and she’s helped me lose 30 pounds in a sustainable way over the course of a year, after I got some test results that served as a wake up call in my own life.  Today’s episode is going to help you create a body that feels amazing to live in. If you’ve ever felt confused, frustrated, or secretly ashamed for struggling with something that everyone online makes look easy—this episode is for you.  🎧 What you’ll learn: How to break through a weight loss plateau  The common, "minuscule" mistakes that can stall your weight loss journey Strategies to manage hunger and cut calories without feeling deprived The difference between "head hunger" and "stomach hunger" The specific lab work and health markers (e.g., A1C, cholesterol, ferritin, thyroid panel) that indicate success or could be impeding your weight loss How hormonal conditions like Hypothyroidism/Hashimoto's and PCOS can affect your metabolism Check out the previous episodes of The Liz Moody Podcast discussed today: How To Lose Weight In A Healthy Way with Nicki Parlitsis The Science Of Putting Together a Workout Routine To Hit YOUR Goals with Dr. Shannon Ritchey My Healthy Weight Loss Journey: Science-Backed, Pragmatic Action Steps That Actually Worked Mentioned in this episode: The 13 simple recipes that helped Liz lose weight in a healthy way The FREE “21 Days To Change Your Life, Week 1: Nutrition Plan” we made for our listeners at https://pages.lizmoody.com/january. For more from Nicki Parlitsis: Her Instagram: https://www.instagram.com/nutrition.nicki Her Website: https://www.nutritionnicki.com/ Her & Michelle’s Binge Eating & Weight Loss Workshop: https://michelleshapirord.com/binge-workshop-waitlist Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody, online at www.lizmoody.com, read the substack at https://lizmoody.substack.com/welcome, or shop products at https://shop.lizmoody.com/. This episode is brought to you completely free thanks to the following podcast sponsors: Timeline: visit Timeline.com/Liz to claim my special offer. Masterclass: head over to MasterClass.com/LizMoody for up to 50% off. Evlo Fitness: go to EvloFitness.com between January 1st - 7th to get your entire month of January FREE.  NOCD: to learn more about starting OCD therapy with NOCD, go to NOCD.com and book a free call. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 392 Learn more about your ad choices. Visit megaphone.fm/adchoices

Heading into the new year, I’m giving you the best-of-the-best tips and advice from experts and myself on the podcast in 2025 – from nutrition to happiness to making big life decisions to relationship advice and everything in between. The full episodes are linked below, so be sure to listen to any that you might’ve missed to get all the life-changing information. Check out the full length episodes featured today: Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More with Dr. Tim Spector I’ve Tried Hundreds of Happiness Hacks —These 4 Actually Work with Liz Moody The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path with Megan Hellerer EMFs, Microplastics, Red Light & More: The REAL Science Behind Today’s Biggest Wellness Topics with Dr. Vivian Chen Design Your Dream Life: Habits For Wealth, Work, & Relationships You Won't Hear Anywhere Else with Raffi Grinberg The Science Of Putting Together a Workout Routine To Hit YOUR Goals with Dr. Shannon Ritchey The 3 Simple Rules That Supercharged My Success with Liz Moody Why You Can’t Stop Sugar Cravings—And How to Fix It (Neuroscientist Explains) with Dr. Nicole Avena Simple Habits To Make Best Friends As An Adult When You Have No Time with Almost 30’s Lindsey & Krista Proven Habits To Build Resilience: How To Handle Anything The World Throws At You with Sahil Bloom How To Lose Weight In A Healthy Way with RD Nicki Parlitsis My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less with Liz Moody Check out our FREE “Your Best 2026” Workbook + Life Audit we made for our listeners at LizMoody.com/2026. Subscribe to Liz’s Substack to download a FREE Connection Conversation Card Game: https://lizmoody.substack.com/welcome Ready to transform every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Shop conversation cards, cute merch & more: https://shop.lizmoody.com/. Use vetted discount codes at https://www.lizmoody.com/codes. Join The Liz Moody Podcast Club: www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to our sponsors: AG1: visit DrinkAG1.com/LizMoody and get a FREE Canister, Scoop, Shaker, Flavor  Clearstem: visit Clearstem.com and enter code MOODYHH at checkout to get the Hydration Heroes Mini Kit free with a $75 purchase. The Liz Moody Podcast cover art by Zack. Music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represent the opinions of Liz Moody and her guests. This content is for informational purposes only and is not medical, mental health, legal, or financial advice. Always consult a qualified professional for guidance tailored to your specific needs. The Liz Moody Podcast Episode 391 Learn more about your ad choices. Visit megaphone.fm/adchoices

I walk you through six science-backed questions that will help you design your most aligned, grounded, and fulfilling year yet. These are the prompts I personally use to understand what’s working, what’s not, and how to move toward the version of myself I want to become. You’ll learn how to decode the patterns hiding in your best and worst days, how to use the expectancy effect to make your big dreams more achievable, why your values don’t matter unless you’re living them, and how systems (not motivation) actually determine your success. We’ll also explore the beliefs you need to leave behind in 2025, plus the neuroscience explaining why reflecting on your wins dramatically increases motivation. Whether you feel stuck, excited for a reset, or simply want 2026 to look and feel different than the year before, this is guaranteed to help.  If you want to go deeper, I created a free companion workbook + life audit at LizMoody.com/2026, to help you turn these questions into your most meaningful year yet. 🎧 What you’ll learn: How analyzing your “best” and “blah” days reveals the habits that shape your mood and energy Why your brain responds to what you believe is possible, not what’s true—and how to use this to achieve your goals The Expectancy Effect and why acting as if your success is inevitable actually rewires your brain How to identify your top three values and the wake-up-call question that reveals whether you're living them The surprising way capitalism conditions many of us to prioritize wealth over what we actually care about The Arrival Fallacy: why achievements never feel as good as the process that gets us there Why subtracting old beliefs and habits is more effective than adding more to your plate The dopamine-boosting reflection ritual that increases motivation and reminds you of how far you’ve come Check out previous Liz Moody Podcast episodes mentioned today: The Science Of Pain: Natural Ways To Manage Chronic & Acute Pain + Hidden Causes With Dr. Rachel Zoffness How To Figure Out Your Dream Career (and Actually Get It!) with Suzy Welch Proven Habits To Build Resilience: How To Handle Anything The World Throws At You with Sahil Bloom Subscribe to Liz’s Substack to download a FREE Connection Card Game: https://lizmoody.substack.com/welcome Ready to transform every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Shop conversation cards, cute merch & more: https://shop.lizmoody.com/ Use vetted discount codes at https://www.lizmoody.com/codes This episode is brought to you completely free thanks to our sponsors: Pique: go to PiqueLife.com/LizMoody for up to 20% off plus a special gift. OurPlace: check out FromOurPlace.com/LizMoody to save up to 35% off with their biggest sale of the year. AG1: visit DrinkAG1.com/LizMoody and get a FREE Canister, Scoop, Shaker, Flavor Sampler, Hat, and more today. The Liz Moody Podcast cover art by Zack. Music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represent the opinions of Liz Moody and her guests. This content is for informational purposes only and is not medical, mental health, legal, or financial advice. Always consult a qualified professional for guidance tailored to your specific needs. The Liz Moody Podcast Episode 390 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt stuck, overwhelmed, or unsure of what you actually want from your life? I sit down with Tara Schuster, top journaling researcher, who is changing the way people use journaling to heal, gain clarity, and build real, lasting self-worth. Tara shares how she went from the world’s biggest journaling skeptic to a massive advocate after it helped her out of a deep depression. We unpack the surprising science behind why journaling works—and give a step by step guide of how and when to use it for the greatest benefits. This conversation is vulnerable, hilarious, practical, and packed with tips you can use today. 🎧 What you’ll learn: The 5 research-backed journaling methods that actually work Why journaling reduces anxiety, trauma symptoms & emotional reactivity How to find clarity when you genuinely don’t know what you want How to use her “Values Filter” to attract the right people The science of “affect labeling” and how it calms your nervous system The nighttime journaling practice that instantly reduces overthinking The journaling technique proven to help you heal old wounds Tara’s tool for turning jealousy into possibility The neuroscience-backed version of manifestation For more from Tara Schuster: Her New Book: ⁠This Journal F*cking Works⁠ Her 14-Day Journaling Challenge & Resources at www.TaraSchuster.com/Liz⁠ Her Instagram: ⁠@taraschuster⁠ Subscribe to Liz’s Substack to download a FREE Connection Card Game: https://lizmoody.substack.com/welcome Ready to transform every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram  @lizmoody or online at www.lizmoody.com. Shop our conversation cards, cute merch & more at https://shop.lizmoody.com/. Use our discount codes from vetted partners at https://www.lizmoody.com/codes. Join The Liz Moody Podcast Club: www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to our sponsors: Seed: visit Seed.com/LizMoody and use code LIZMOODY for 25% off your first month. LMNT: head to DrinkLMNT.com/LizMoody to get a free sample pack with any order. Birch: go to BirchLiving.com/LizMoody for 20% off sitewide. Clearstem: visit Clearstem.com and enter code MOODYHH at checkout to get the Hydration Heroes Mini Kit free with a $75 purchase. Fatty15: go to Fatty15.com/LizMoody to get 15% off their 90-day subscription Starter Kit or use code LIZMOODY at checkout.  The Liz Moody Podcast cover art by Zack. Music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represent the opinions of Liz Moody and her guests. The content is not intended as medical advice. Please consult your healthcare provider for personal health questions. The Liz Moody Podcast Episode 389 Learn more about your ad choices. Visit megaphone.fm/adchoices

I dive into the science of modern heterosexual relationships, and what I found shook me. Men tend to live longer and gain emotional and health support, even in low quality marriages. While women only receive these benefits in very high-quality marriages. To rebalance invisible labor and create fairer systems for women, I share tools you can use with insights I’ve gained from top experts. I also discuss the possible benefits of an unmarried life path. Whether you're single or partnered, after listening to this episode you'll leave feeling informed and empowered to create nourishing, sustainable relationships that benefit you. 🎧 What you’ll learn: The Fair Play Method for dividing household responsibilities The Time-Tracking Method for revealing hidden inequalities Why rotating career priorities reduces burnout, resentment, and wage gaps How to identify emotional over-dependence in relationships Two powerful ways for men to build emotional support systems outside their partners The 5-minute weekly check-in that can transform connection, communication, and fairness How to define what a truly good marriage looks like for you ✨ Homework: Choose one task or domain in your home—meals, laundry, scheduling, kids’ activities—and assign FULL ownership to one partner (planning, remembering, doing, follow-up). Or try the 5-minute weekly check-in with the three questions shared in the episode. Notice how shifting just one dynamic lightens your load and deepens mutual support. Check out the previous episodes of The Liz Moody Podcast discussed today: New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better with Dr. Corinne Low Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky Subscribe to Liz’s Substack to download a FREE Connection Card Game: https://lizmoody.substack.com/welcome Ready to transform every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram  @lizmoody or online at www.lizmoody.com. Shop our conversation cards, cute merch & more at https://shop.lizmoody.com/. Use our vetted discount codes at https://www.lizmoody.com/codes. Join The Liz Moody Podcast Club: www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to our sponsors: AG1: Visit DrinkAG1.com/LizMoody for a FREE year supply of Vitamin D + 5 travel packs. LMNT: Go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Osea: Get 10% off your first order at OseaMalibu.com with code LIZMOODY or LIZMOODY10. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 388 Learn more about your ad choices. Visit megaphone.fm/adchoices