The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your hea...
The REAL Reason You’re Burnt Out (And Exactly How To Fix It)
Are you struggling with burnout? Is it even possible to not struggle with burnout in today’s world? I’m speaking with psychotherapist and author Israa Nasir about dealing with – and preventing – burnout. We’ll get into everything from building community to putting down your phone, and as always, leave you with actionable tips you can use now to improve your mental health.
2:16 Systemic Issues and Personal Agency
2:51 Tragic Optimism: Leveraging Difficult Circumstances
4:18 Practical Examples and Solutions
8:10 Cultural Differences and Burnout
10:14 The Role of Hobbies and Micro Habits
19:23 Balancing Productivity and Emotional Health
23:01 Perfectionism and Its Impact
32:00 Parenting and Emotional Regulation
38:09 The Myth of Multitasking
38:44 Retraining Your Brain
39:43 The Importance of Boredom
40:51 Consistency in Habits
43:43 Self-Talk and Positive Reinforcement
48:33 People Pleasing and Burnout
54:14 Setting Boundaries
56:55 The Role of Community and Reciprocity
1:02:45 Conscious Participation in Life
1:03:45 Cultivating an Abundance Mindset
1:06:05 Homework
For more from Israa, you can find her on Instagram at @well.guide or www.israanasir.com. Grab a copy of her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, where books are sold.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today.
Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
Birch: go to BirchLiving.com/lizmoody for 20% off sitewide.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 319.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:18:17
Life Lessons from Sex And The City: Attachment Theory, Beauty Standards, & More
We all love Sex and the City, from its four memorable main characters to its environments and hilariously bad dates. But Sex and the City isn’t just a laugh-out-loud comedy – it also offers real life lessons in self-love, friendships, and relationships. So today, I’m discussing my favorite Sex and the City-inspired life tips with guest Kate Van Horn.
Above all, Sex and the City is a show about friendship. The bonds between Carrie, Miranda, Charlotte, and Samantha drive the show’s appeal – and can teach us a lot about how to be a good friend.
1:40 Appreciating Your Environment
4:10 Relationship Advice From SATC
6:59 Redirecting Your Focus
10:47 Finding Your Real Friends
12:30 Why You Should Make Messy Choices
16:00 Accepting Inconvenience
24:21 Discovering Original Style
For more from Kate, you can find her on Instagram @kate.van.horn or her website www.katevanhorn.com. You can find her book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot wherever books are sold. Listen to her previous episode, Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free
item in every box.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 318.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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33:48
How To Heal Your Gut: 8 Experts Share Their Best Science-Backed Tip
A healthy gut is crucial for your overall health and wellbeing. In this episode, 8 health experts share their best science-backed tips to have a healthy gut microbiome and experience better digestion, sleep, immunity, mental health, and more.
1:07 Alcohol
4:39 Skin Health
10:22 Your Circadian Rhythm
13:39 Fasting
16:11 Stress
19:44 Joyful Activities
22:18 Cancer
29:51 Reducing Inflammation
35:18 Elimination Diet Alternatives
39:06 Identifying SIBO
42:25 Preventing Travel-Induced Constipation
51:25 Microbiome Tips
Listen to the full conversations featured in this episode:
The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynn Chutkan & Dr. William Li
Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel
Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More
Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back
The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz
How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN
Gut Health Hacks—Quick & Easy Solutions To Your Biggest Gut Problems with Dr. Megan Rossi
Healthy Eating Qs, Answered: Inflammation, Weight Loss, Hormone Health & More with Functional RD Brigid Titgemeier
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:08:19
Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness
Match Theory isn’t JUST about finding your soulmate. It can also help you figure out and land your dream job, fulfilling friendships, and a life that makes you feel whole.
Listen to my episode with Suzy Welch, How To Figure Out Your Dream Career (And Actually Get It!).
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
MasterClass: go to masterclass.com/LIZMOODY for 15% off an annual membership.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 316.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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31:29
Your Trickiest & Most Embarrassing Sex Qs, Answered
Not sure what’s missing from your sex life? Sex educator Emily Nagoski talks about her research on sex and connection, covering everything from common myths about intimacy to why we’re so uncomfortable talking about sex. Learn how to figure out what you want from sex and how to bring it up with your partner.
There are so many societal expectations around sex and relationships. We’re going to get into the reasons we tend to like sex, how to determine exactly what you like, and Emily answers your toughest questions about sex submitted directly to me by lovely listeners.
0:33 How Men Are Deprived of Feelings
5:31 How Do We Know What We Like?
10:30 How To Talk About Sex
26:14 Turning Off Your Brain
29:40 Sex During Political Collapse
31:30 Why Don’t We Talk About Sex?
40:15 Practicing Ecstasy
44:14 Masturbation
56:35 Sex While Managing Disabilities
1:01:51 Sex & SSRIs
Listen to Disability After Dark. Find a sex therapist at AASECT.
For more from Emily, find her on Instagram @enagoski or online at www.emilynagoski.com. Order her newest book Come Together: The Science (and Art!) of Creating Lasting Sexual Connections.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 315.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
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