All In The Mind

Welcome back to All in the Mind's little sister: Mind Hacks. In this episode, cognitive neuroscientist Joel Pearson tells us how he manages his own stress (clue: it involves saunas!)
Each week on Mind Hacks, we're bringing you bonus content with special guests, featuring rapid fire questions about their mental health tips and pet peeves. It's like a psychology version of eff, marry kill!We're going to test this format out over the next few weeks, so let us know what you think, or if there's a guest you'd like us to invite back on the program for Mind Hacks. As always, you can reach us on [email protected] don't worry, regular All in the Mind episodes will keep dropping every Sunday.
Guest:
Professor Joel PearsonPsychologist, neuroscientistFounder and Director, Future Minds LabUniversity of New South Wales
Credits:
Presenter/producer: Sana Qadar
Senior producer: James Bullen
Producer: Rose Kerr
Sound engineer: Harvey O'Sullivan
Relevant All in the Mind episodes:
Is AI making our brains lazier?
"Scarier than killer robots": why your mind isn't ready for AI
When to trust your gut instinct, and when to ignore it
You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Social media gave us brain rot; will AI give us cognitive atrophy? How can we possibly learn to cope with the sheer amount of uncertainty and change heading our way?
Cognitive neuroscientist Joel Pearson is back on the show, two years after his mega popular appearance in our episode titled "Scarier than killer robots": why your mind isn't ready for AI.In this episode we cover the potential long-term impact of widescale job losses, the anxiety university students are feeling about their job prospects, the risk of cognitive atrophy when outsourcing to AI, and what we can do to be more adaptable and flexible in the age of AI.
You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.
Guest:
Professor Joel PearsonPsychologist, neuroscientistFounder and Director, Future Minds LabUniversity of New South Wales
Credits:
Presenter/producer: Sana Qadar
Senior producer: James Bullen
Producer: Rose Kerr
Sound engineer: Tim Jenkins
More info:
When to trust your gut instinct, and when to ignore it
Why being a beginner is good for you

Introducing All in the Mind's little sister: Mind Hacks. Each week, we'll bring you bonus content with special guests, featuring rapid fire questions about their mental health tips and pet peeves. It's like a psychology version of eff, marry kill!Kicking off our first episode is none other than Esther Perel. What mental health advice would she avoid at all costs?We're going to test this format out over the next few weeks, so let us know what you think, or if there's a guest you'd like us to invite back on the program for Mind Hacks. As always, you can reach us on [email protected] don't worry, regular All in the Mind episodes will keep dropping every Sunday.
Guest:
Esther PerelPsychotherapist and couples therapistAuthor, The State of Affairs and Mating in CaptivityHost, Where Should We Begin? with Esther Perel
Credits:
Presenter/producer: Sana Qadar
Senior producer: James Bullen
Producer: Rose Kerr
Sound engineer: Michael Grossman
You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Psychotherapist and relationship expert Esther Perel has had a lot of 'firsts' over her four decade-long career — counselling her first polyamorous relationship, or her first gay couple navigating surrogacy. Now, she's just done her first session with a man and his AI 'girlfriend'…
Did she struggle to take this ‘couple’ seriously? What kind of love can someone really form with a chatbot? And why would someone bring their AI partner to a relationship therapy session in the first place?This week, renowned psychotherapist, author, and speaker Esther Perel reflects on what’s changed in the decades she's worked as a relationship therapist; whether AI can be a helpful tool for therapy; and why we might be better off conceptualising AI companions as ‘transitional objects’ instead. Plus, join us in a few week's time for a very special mailbag episode with Esther, featuring your questions!
Guest:
Esther PerelPsychotherapist and couples therapistAuthor, The State of Affairs and Mating in CaptivityHost, Where Should We Begin? with Esther Perel
Credits:
Presenter/producer: Sana Qadar
Senior producer: James Bullen
Producer: Rose Kerr
Sound engineers: Harvey O'Sullivan and Emrys Cronin
You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Developmental paediatrician Dr Billy Garvey is returning to All in the Mind and we'd love to ask him your questions!
Billy is an expert on kids' mental health — last time he was on the show we discussed what's really going on with kids who are labelled "bad"; including insecure attachment, separation anxiety and emotional difficulties. 
He co-hosts Pop Culture Parenting and is the author of Ten things I wish you knew about your child's mental health.
So if you have any questions you'd like to put to Billy, send them to [email protected] and include "question for Dr Billy Garvey" in the subject line.
And if you're looking for inspiration, you can find Dr Billy Garvey's previous episode here.
Thanks!
 - Sana and the All in the Mind team