307. Q&A: "Stop Getting Discouraged By Your Friend Losing Weight Faster Than You Who's Taking Ozempic"
On today’s solo episode, I’m answering a powerful listener-submitted question from Rachel about one of the most talked-about topics in weight loss right now: Ozempic. If you’re committed to doing things the natural way — focusing on real protein, fiber, strength training, and sustainable habits — but feeling discouraged watching others drop weight quickly with the help of medications, you’re not alone. That frustration is real, and I hear it all the time. In this episode, I’m having an honest conversation about weight loss medications and what it really means to stay in your own lane. I’m also sharing five hard but important truths I always tell my clients—truths that will reframe your mindset, refocus your energy, and remind you that your results do matter… even if they’re happening slower. If you’ve ever thought, “Why am I doing all this work when everyone else is getting there faster?” — this episode is for you. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 128: Dr. Spencer Nadolsky on Prescription Weight Loss 🎙️Episode 290: Q&A: Dieting, ADHD Meds & Muscle Loss: What You Really Need to Know I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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306. 5 Sneaky Mistakes You Don't Realize Are Sabotaging Your Fat Loss Progress
On today’s solo episode, I’m calling out five sneaky mistakes that could be quietly stalling your fat loss… without you even realizing it. If you’ve ever felt like you’re “doing everything right” but still aren’t seeing the scale move (or your clothes fit better), this episode is for you. From subtle mindset traps to habits that fly under the radar, I’m sharing the real talk you need — along with the exact things I coach clients through — so you can break through your plateau and start seeing results. We’ll cover the surprisingly common mistake that derails progress (even when your meals look perfect), what’s really happening when you think you’re in a deficit but aren’t, and how striving for perfection can actually lead to weight regain for many women. Whether you’re just beginning your fat loss journey or you’re a seasoned pro stuck in a fitness rut, this episode will help you reset your approach and reignite your progress. I hope you enjoy it! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 298: Not Seeing Progress Yet? 3 Fixes to Make Before Summer’s Over 🎙️Episode 274: Is Eating Too Much Protein Sabotaging Your Fat Loss? 🎙️Episode 189: BONUS: Are You Ruining Your Progress By Doing These Things (Part 2) 🎙️Episode 186: PART 1: The Science Behind Fat Loss 🎙️Episode 172: BONUS: Are You Ruining Your Progress by Doing These Things? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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305. Once You Nail The Basics, Here's What To Focus On To Up-level Your Training & Results
On today’s solo episode, I’m getting real about a hard truth most people won’t tell you: The habits that got you here in your weight loss journey won’t necessarily get you to the next level. If you’re ready to break out of your comfort zone, this episode is for you. I’m sharing my Dietitian-approved strategies I use with my coaching clients to up-level both their fitness and nutrition without slipping into self-punishment or all-or-nothing thinking. We’re breaking things down into two powerful segments. First, focusing on exercise and how to uplevel your training and push past plateaus once you’ve nailed the basics, and then how to optimize your nutrition to amplify your results. You’ll walk away knowing the difference between simply showing up and actually showing out for your goals, with tactical upgrades you can start implementing today. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 302: Top 5 Hard Truths You Must Understand To Get Leaner & Stronger 🎙️Episode 298: Not Seeing Progress Yet? 3 Fixes to Make Before Summer’s Over 🎙️Episode 292: JENN: Women’s Weight Lifting For Fat Loss (What Matters To Get Stronger, Training Mistakes & How Long Your Workouts Should Be) 🎙️Episode 226: 3 Hard Truths about Losing Fat & Up-Leveling your Fitness (Shed Fat For Summer Series) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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304. Q&A: How to Stay on Track With Fat Loss When You’re Tired, Burned Out, or Dealing With Daily Fatigue
On today’s solo episode I’m answering a powerful listener question from Haley: How do you keep up with fat loss habits when you’re completely drained? Whether you're navigating chronic fatigue, burnout, PMS, pregnancy, or just a heavy life season: this episode is for you. I’m sharing 5 of my best tips that helped me stay consistent with my nutrition, movement, and self-care during arguably one of the hardest, most transformative years of my life. These tips are simple and sustainable strategies that will help you feel more in control, even when energy is your most limited resource. If you’ve been trying to “push through” and it’s not working because you just don’t have the bandwidth… this episode is your permission to approach things differently so you can use food and exercise as something that fills up your cup, instead of draining it. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 293: How to Tone Up Fast with No Time: Tips for Busy Moms & Businesswomen 🎙️Episode 127: How to Stay ON TRACK When You’re OFF Your Routine 🎙️Episode 99: REAL TALK: How To Stop Giving Up On Your Weight Loss Goals I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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303. Q&A: When the Scale Stops Moving... Is It a Plateau or Just Part of the Process?
On today’s episode, I’m sitting down solo to answer a question from one of our amazing listeners named Sarah on what to actually do when the scale stalls — even when you’re hitting all your fat loss habits. I’m breaking down how to know if you're in a real plateau or simply in a phase where fat loss is happening behind the scenes. You’ll also hear the most common reasons the scale doesn’t move (even when progress is happening), the exact benchmarks I use with clients to assess what’s really going on, and why it’s so important not to adjust your plan too quickly when the scale doesn’t budge. If you're serious about results and don’t want to waste time second-guessing your strategy, this episode is a must-listen! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 298: Not Seeing Progress Yet? 3 Fixes to Make Before Summer’s Over 🎙️Episode 288: Stuck At The Same Weight? Here’s How To Break Through A Weight Loss Plateau 🎙️Episode 255: Episode 225: JORDAN’S STORY: 14 Pounds Down, Breaking Plateaus, Wedding Weight Loss & How To Be Honest With Yourself 🎙️Episode 141: I’m STUCK and not losing weight, what should I do? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health. Host Lauren Hubert MS, RD is a Boston University trained Registered Dietitian who works with women of all ages towards their health and body composition goals. She is the founder of her private practice The Sorority Nutritionist® and teaches her clients her signature approach known as the Hot, Healthy, Never Hungry Method®.
Don't forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.
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