Lily Nichols, RDN - Fertility Nutrition: These Diet Changes Help You Get Pregnant
Are you planning to get pregnant, currently pregnant, or postpartum? This conversation with dietitian Lily Nichols will change how you think about nutrition during these critical life stages.Lily reveals that over 90% of women have nutrient deficiencies that directly impact fertility, pregnancy outcomes, and postpartum recovery. Most women have no idea they're lacking essential nutrients like protein, iron, zinc, B12, choline, and vitamin A until it's already affecting their hormones and ability to conceive. She explains why you need 7 to 8 months of preconception nutrition to build up nutrient stores before getting pregnant, the Goldilocks body fat percentage for optimal hormone production and fertility and why protein should always be your first priority at every meal plus how much you actually need. She also reveals how nutrient needs skyrocket in the second and third trimester plus postpartum and why vegan diets during pregnancy require serious supplementation and careful planningIf you're in your preconception phase, currently growing a baby, or recovering postpartum, this episode is packed with actionable nutrition advice you can start using today. Guest’s website + socialsWebsite: https://lilynicholsrdn.com/Instagram: https://www.instagram.com/lilynicholsrdn/Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member
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Dr Jessica Peatross, MD: This Hidden Toxin Causes Bad Aging (40% of Homes Have This)
Are you dealing with unexplained fatigue, hormonal imbalances, brain fog, or chronic inflammation that doctors can't figure out? In this episode, Dr. Jess Peatross explains why so many people are sick with "mystery symptoms" that doctors can't solve. She breaks down the toxins and infections making you sick, how to test for them properly, and her step-by-step "Kill Bind Sweat" detox method. So, if you've been told "it's all in your head" or that your labs are normal but you still feel awful, this episode will give you real answers and a clear path forward.Guest’s socials + website:Instagram: https://www.instagram.com/dr.jess.md/Website: https://drjessmd.com/Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comYoutube: www.youtube.com/@KaylaBarnesLentzApple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.com
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Dr Darshan Shah: The Early Death Metric: This Blood Test Can Predict Cancer & Heart Disease
When a top surgeon faces his own health collapse, he’s forced to question everything he’s ever believed about medicine. In this gripping conversation, Dr. Darshan Shah reveals how hitting rock bottom led him to uncover the true keys to longevity — from biomarker mastery and advanced testing to the future of AI-driven health and gene therapy. This episode will make you rethink what it means to live — and how long you can do it.Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberKayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.com YouTube: www.youtube.com/@KaylaBarnesLentzApple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comDr. Shah social + website:https://www.drshah.com/Instagram: https://www.instagram.com/darshanshahmd/YouTube: https://www.youtube.com/darshanshahmdX: https://x.com/DarshanShah_MDLinkedIn: https://www.linkedin.com/in/darshanshahmd/Facebook: https://www.facebook.com/healthhackerMD
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Dr. Christopher Davis - Heart Doctor: Low-Fat Foods Are Causing More Heart Disease!
Most people think heart disease is just about cholesterol. But what if the real issue is in your genes, your environment, and even your daily stress?In this episode, I’m joined by Dr. Christopher Davis, a triple board-certified interventional cardiologist who’s redefining what it means to take care of your heart. After years of performing stent procedures, he realized the conventional system was only treating symptoms, not causes. So he made a bold shift from reactive cardiology to a root-cause approach that blends advanced testing, functional medicine, detoxification, and even ancient healing wisdom. We discuss how genetics determine whether saturated fats help or harm you, why cholesterol itself isn’t the enemy, and how inflammation and oxidative stress are the real threats to your arteries. If you’ve ever wondered why someone with perfect cholesterol can still have a heart attack, or why your stress levels matter just as much as your diet, this conversation will change how you think about cardiovascular health forever.Guest’s website + socials:Website: https://revealvitality.com/christopher-davis/Instagram: @cjdavismdKayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member
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Jim Kwik - This 6-Second Trick Helps You Remember Anything
Brain coach Jim Kwik went from being called “the boy with the broken brain” to teaching millions how to unlock their limitless potential. In this episode, he reveals the simple shifts that supercharge focus, memory, and learning speed—helping you read faster, think clearer, and retain more.Discover why mindset, motivation, and method are the three keys to peak mental performance, and how to apply them in everyday life. Whether you’re an entrepreneur or lifelong learner, this conversation will change the way you use your brain.Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberChapters:00:00 Intro 01:30 Jim Kwik’s story: from “broken brain” to brain coach 07:15 The moment that changed everything 09:20 The Limitless Model: Mindset, Motivation, Methods 19:30 Memory and focus hacks 33:55 Becoming a limitless learner 48:31 Speed reading & overcoming common obstacles 01:00:40 Using AI to enhance, not replace, your brain 01:10:30 10 keys to a limitless brain 01:18:58 Closing challenge & wrap-upKayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comYouTube: http://www.youtube.com/@KaylaBarnesLentzApple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comJim's social + website:Facebook: https://www.facebook.com/jimkwikofficial/Instagram: https://www.instagram.com/jimkwik/TikTok: https://www.tiktok.com/@jimkwik?lang=enX: https://x.com/jimkwikFree Brain Tips: https://go.kwikbrain.com/30-tips-yt
About Longevity Optimization with Kayla Barnes-Lentz
Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.
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