High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our exper...
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Cancer Spikes 79% in Young Adults, Is this to Blame?
Early onset cancers are on the rise in young adults, yet experts claim they 'don't know what's driving the surge.' Research finds Millennials have more chronic health conditions compared to other generations, likely from early introduction of processed foods. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to Studies: https://bit.ly/3sMkdAu Tripping Over the Truth Book: https://amzn.to/3ENhbiG ----------------------Show Notes-------------------------- 00:00 Intro 06:94: early onset cancers in young 30:00 Rise in Cancers 1:15 Global increase 2:23 Metabolic health and cancer 3:00 Berberine and food cravings 3:50 Cancer no longer a disease of the elderly 4:15 Warburg Effect 5:11 High glucose is linked with cancer 6:35 Mainstream medicine food suggestions 7:20 Poor metabolic health and cancer 8:11 Otto Warburg 9:47 High A1C and Cancer 10:39 Glucose intake and mortality 11:15 Carbohydrate intake and cancer 12:00 Conclusions
Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age
Let's take a deep dive into protein, how much you need for your bodyweight, muscle gain, fat loss and why aging increases protein requirements. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to Studies: https://bit.ly/3PmKE7r -----------Show Notes---------------------- 00:00 Intro 0:17 Protein Deep Dive 0:22 Protein thresholds 1:04 Protein, muscle and weight loss 1:32 Strength and mortality 2:23 RDA for protein is low 3:32 Protein targets for healthy people 4:39 Pre-exercise protein 5:27 Creatine 6:43 Protein intake for all ages 7:27 Important table to consider 8:02 Over 65 need more protein 8:45 Protein timing for muscle gain 10:00 Protein around exercise 10:12 Pulse VS even distribution 12:21 Protein pulse as you get older 13:29 Pre-bed protein 15:29 Protein and diabetes 16:17 How much protein you need
Seed Oils, Plant Based Diets & Chronic Inflammation (New Study)
A new study finds vegan dieters have higher concentrations of omega-6 fatty acids and lower quantities of health-promoting omega-3 fatty acids, including pro-resolving lipid mediators, in their cell membranes when compared to omnivores. Resolvins are bioactive lipids made from dietary omega-3 fatty acids that help resolve inflammation. Resolvins were not detected in the plasma of any vegan subjects, whereas nine out of twenty-four omnivores had detectable concentrations. These new findings have important implications for heart, brain and prenatal health. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Test your omega-3 index: https://bit.ly/3EA5ECM Link to Studies: https://bit.ly/3sMkdAu ----------------Show Notes-------------------- 00:00 Intro 0:17 Vegan VS Omnivore health-promoting omega-3 fatty acids 0:36 Omega-3 Index 0:50 HRV in Vegan VS Omnivore 1:32 Main takeaway 2:10 Linoleic acid decreases conversion of Omega-3 3:42 Importance of your omega-3 index 4:10 HRV in vegans VS Omnivores 5:10 Omega-3 Index and HRV 6:04 Seed oils lower conversion of ALA to EPA and DHA 6:31 Main findings 7:30 ALA conversion is low 8:02 Creatine is low in vegan dieters 9:57 LISTEN TO THIS!
Lose Body Fat Without Losing Muscle, Slowing Your Metabolism
The health benefits of ‘weight loss’ are cancelled out if the weight that you’re losing is from muscle. Here's why you should prioritize protein and resistance training to lose body fat instead. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to Video and Studies: https://bit.ly/44wVL3d Studies Mentioned: Christoffersen, B. Ø. et al. Beyond appetite regulation: Targeting energy expenditure, fat oxidation, and lean mass preservation for sustainable weight loss. Obesity 30, 841–857 (2022). Time Stamps: 0:20 Weight Regain due to muscle loss 0:45 Prioritize muscle health with fat loss 1:47 Stimulants have side-effects 2:24 GLP-1 agonists aren’t great 3:23 Metabolic Adaptations with dieting 4:00 Brown fat activation 4:55 Lean tissue loss 6:10 Aerobic VS Resistance Training 6:23 Preventing muscle loss 7:27 This image explains all 8:15 Preventing fat gain 9:50 Brown fat activation 11:59 Consistency is key with brown fat activation 12:45 Cold plunges and heart health
Refined Carbs Clog Your Arteries: High Triglycerides Worse Than LDL-Cholesterol
After years of intensive LDL-lowering therapies heart disease is still the leading cause of death, claiming over 600,000 lives annually in the USA alone. It's time to focus more on triglycerides and metabolic health. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/Berberine-Fasting-Accelerator Save with code Podcast at checkout Research Links: https://bit.ly/3YR5wIl Here’s a few key takeaways: 01:45 LDL lowering drugs do not affect triglycerides. 03:41 Triglycerides and remnant cholesterol are associated with the formation of plaque in vessels throughout your body. 05:45 Total cholesterol minus HDL minus LDL helps you determine your remnant cholesterol. 11:20 Triglyceride rich lipoproteins promote inflammation and adhesion. 12:00 High triglycerides (fasted and non-fasted) are associated with higher risk of atherosclerotic cardiovascular disease. 14:40 Increased triglyceride concentration is associated with a 37% increased risk of cardiovascular disease.
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.