Episode 157 — You’re Not Broken: Understanding Weight Changes in Menopause
If you’ve ever looked in the mirror and thought, “What happened to my body?” — you’re not alone.In this episode, I’m reframing how we think about weight changes in menopause and midlife. You’ll learn what’s really happening in your body, why it feels so frustrating, and how to work with your body instead of against it.In this episode, I share:→ What’s actually happening hormonally during menopause — and why metabolism slows.
→ How muscle is the #1 key to protecting metabolism and preventing weight gain.→ Why diets and restriction don’t work — and what to focus on instead.→ How sleep and small daily habits make a big impact.→ When lifestyle changes aren’t enough, and why medical treatment can be a compassionate, science-based tool.You are not broken. Your body is wise, resilient, and capable of thriving through this season. Let’s talk about how to support it with understanding, not shame.👉 Reflection: What’s one small thing you can do today to honour and care for your body?WORK WITH MEJoin my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweightRecover Strong for Binge Eatinghttps://www.sashahighmd.com/bedOntario-Wide Virtual Obesity Management Clinichttps://www.highmetabolicclinic.comFOLLOWInstagram - https://www.instagram.com/sashahighmd/
Feeling ready to start your weight loss journey—but not sure where to begin? You don’t have to do it alone. I’ve created a curated list of my podcast episodes exclusively for my podcast listeners. This list is designed to gently guide you through those first steps toward lasting change.
Download your free podcast list and let’s take that first step together!
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156. Debunking Nutrition Trends: Fasting, Gut Health, and GLP-1 Supplements
Episode 156 — Debunking Nutrition Trends: Fasting, Gut Health, and GLP-1 SupplementsConfused by all the nutrition trends on your social feed? In this episode, we’re breaking down three of the biggest ones — fasting, gut health, and GLP-1 supplements — so you can separate fact from marketing hype.You’ll learn:→ What the research really says about fasting for weight loss and who should (and shouldn’t) try it→ The truth about gut health — what actually supports it (hint: it’s simpler than you think)→ Why “GLP-1 support” supplements and powders might be more marketing than scienceBy the end, you’ll feel confident knowing what’s actually worth your time, energy, and money when it comes to sustainable nutrition and weight loss.If you want more support, check out Best Weight — my program for sustainable nutrition, movement, and mindset. Learn more at www.sashahighmd.com/bestweight.FOLLOW SASHAInstagram - https://www.instagram.com/sashahighmd/WORK WITH US:Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweightRecover Strong for Binge Eatinghttps://www.sashahighmd.com/bedOntario-Wide Virtual Obesity Management Clinichttps://www.highmetabolicclinic.com
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155. How to Stop Self-Sabotage Before It Starts
🎙 Episode 155 — How to Stop Self-Sabotage Before It StartsToday I’m sharing practical ways to stop self-sabotage before it even begins.We all know the pattern: a stressful day, a busy week, or feeling tired and suddenly we overeat, skip a workout, or procrastinate. I want you to know — you’re not broken. Self-sabotage is your brain trying to protect you, and there are ways to work with it.In this episode, I cover:→ How to notice your triggers and patterns before the behaviour starts.→ Pre-deciding realistic, flexible strategies to handle vulnerable moments.→ Replacing all-or-nothing thinking with “next best step” thinking.→ Simple tools to pause, regulate, and respond instead of reacting automatically.→ How to anchor habits in your identity, not just outcomes.You’ll learn to build awareness, consistency, and self-compassion — so you can stop shame and guilt from running the show.If you want more support, check out Best Weight — my program for sustainable nutrition, movement, and mindset. Learn more at www.sashahighmd.com/bestweight.FOLLOW SASHAInstagram - https://www.instagram.com/sashahighmd/WORK WITH MEJoin my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweightRecover Strong for Binge Eatinghttps://www.sashahighmd.com/bedOntario-Wide Virtual Obesity Management Clinichttps://www.highmetabolicclinic.com
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154. Sexy vs Boring
🎙 154. “Sexy vs. Boring: Why Complicated Feels Tempting but Simple Actually Works”
Hey friends! In this episode, I’m tackling something I see all the time in weight loss (and honestly, in life too): our brains love the complicated, “shiny” solutions — the ones that feel exciting and sexy — while ignoring the boring basics that actually move the needle.
We’ll talk about:
Why complicated feels so tempting (hello, novelty bias and illusion of control!)
Why simple habits feel boring (but aren’t)
Six boring-but-powerful habits you can start today
How to reframe boring as powerful so you can stay consistent
A simple 7-day challenge to help you put it all into practice
If my approach resonates with you and you want more support, accountability, and coaching, I’d love to invite you into Best Weight, my health coaching membership for women. You can learn more at www.sashahighmd.com/bestweight
FOLLOW SASHA
Instagram - https://www.instagram.com/sashahighmd/
WORK WITH ME
Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Ontario-Wide Virtual Obesity Management Clinic https://www.highmetabolicclinic.com
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153. All About Zepbound
In today’s episode, I’m diving into everything you need to know about Zepbound (tirzepatide) — the newest obesity medication now available in Canada. I’ll explain how this dual GIP/GLP-1 agonist works, how it’s different from semaglutide (Ozempic/Wegovy), and who it may be helpful for.We’ll talk about expected weight loss results, side effects, cost, and access, as well as one really important topic: how to protect your muscle and bone health while on these medications. Rapid weight loss can come with downsides — and I’ll share what you can do to make sure your journey is sustainable and healthy.In this episode, I cover:
→ How tirzepatide works and what makes it unique → Expected weight loss and blood sugar improvements → Common side effects and safety considerations → Tirzepatide vs. semaglutide — what’s the difference? → Cost, access, and insurance coverage in Canada → Why protein and strength training are essential during weight lossAs always, this podcast is for educational purposes only and not a substitute for personalized medical advice. Please talk to your doctor before making any changes to your treatment plan.Come connect with me on Instagram @sashahighmd, and don’t forget to subscribe so you never miss a Monday episode!
Other episodes: 108. All About Wegovy97. All About Mounjaro53. All About Ozempic145. Which one is better, Ozempic, Wegovy or Mounjaro?
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale.
Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live.
FOLLOW
Instagram - https://www.instagram.com/sashahighmd/
Tiktok - https://www.tiktok.com/@sashahighmd
WORK WITH ME
Best Weight for Women - https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching
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