Staying “in range” is full of challenges - whether in life, in sport, or in overall health. So, how do we manage the inevitable ups and downs?Welcome to the In ...
People often forget that mental health plays a large role in overall health — and when it comes to T1D, managing your mindset is equally is important as managing your physical health and blood sugar levels. In Episode 03, Max and Andrew dive deep into their own personal experiences with managing their overall health, speaking on their outlook on the mindfulness vs. mental toughness debate in the context of elite performance.
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Episode 02: Managing Life & Relationships with T1D
It’s no secret that managing life and relationships with Type 1 Diabetes is filled with challenges — from dealing with the disease’s affects on sleep and travel to managing exercise and being a good partner, friend and family member in between it all. In this next episode, we’ll dive into the personal side of Max and Andrew’s T1D stories, hearing first hand anecdotes of how they best optimize their lifestyles to maintain balance and stay in range.
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Episode 01: An Introduction to In Range with Max Domi & Andrew Koutnik
Welcome to In Range, a candid conversation with Max Domi and Andrew Koutnik — best friends, and fellow Type 1 Diabetics. In this first episode, we’ll dive head first into Max and Andrew’s T1D diagnosis stories, uncovering the basics of what T1D is from the lense of both personal anecdotes and science (with a touch of humour), and ultimately learning why they feel so inspired to share their stories with you all.
Staying “in range” is full of challenges - whether in life, in sport, or in overall health. So, how do we manage the inevitable ups and downs?Welcome to the In Range podcast, a candid conversation between an unlikely duo — professional hockey player, Max Domi, and renowned research scientist, Andrew Koutnik, Ph.D. As best friends, and fellow Type 1 Diabetics, Max and Andrew give their audience a dose of reality to demystify everything you thought you knew about their disease.
Canada - english