Mom Life: Uncomplicated - Parenting tips, organization, routines, self-care, mindset

💰 WHAT'S INSIDE THIS EPISODE
Ever wonder why you and your partner can't seem to get on the same page about money—even when you're both "trying"? What if the real issue isn't actually about the $9 block of cheese or the expensive muffins, but about the money stories you both absorbed as children?

🎧 In This Episode:

Why your childhood money beliefs are sabotaging your marriage right now—and how to identify them (04:00)

The real reason couples struggle with money (hint: it's not about budgets or math) (05:00)

How Julia and Gino went from struggling financially to coaching families after 27 years of marriage (06:00)

Why "doing it for the kids" might actually be hurting your family (09:00)

The #1 challenge every couple faces (and it's not what you think) (11:30)

How to argue in front of your kids the RIGHT way—and why hiding disagreements creates emotionally dysregulated adults (20:00)

The difference between fighting and healthy disagreements (21:00)

Why self-compassion is your secret weapon as an overwhelmed parent (23:00)

💭 WHY THIS MATTERS TO YOU
Let's be honest—money is the thing nobody wants to talk about, but it's also the thing destroying relationships and creating massive stress in your home. You came from one household with specific beliefs about money. Your partner came from a completely different household with totally different beliefs. And now you're both operating from invisible scripts you didn't even know existed.

Maybe you're the person who panics when your partner buys the expensive cheese. Or maybe you're the one who doesn't understand why your partner freaks out over "small" purchases. Either way, you're both triggered by money in ways that have nothing to do with your actual bank account—and everything to do with what you learned about money before age 10.

Julia and Gino Barbaro—married 27 years, homeschooling parents of SIX kids, successful real estate investors, and certified life and marriage coaches—get it. They struggled with money fights, communication breakdowns, and completely different approaches to parenting for years before figuring out what was really going on beneath the surface.

This isn't about financial planning or budgets (you can breathe now). This is about financial THERAPY. This is about understanding why you feel what you feel, where those feelings came from, and how to actually communicate about money without World War III breaking out in your kitchen.

But here's what makes this conversation even more valuable: Julia and Gino don't just talk about money. They talk about how your inability to communicate about money bleeds into EVERY area of your relationship—parenting, boundaries, emotional regulation, modeling behavior for your kids, and whether you're creating a home that feels peaceful or chaotic.

If you've ever felt like you're doing everything "for the kids" but still feel unfulfilled, if you avoid bringing things up because you don't want to deal with your partner's reaction, or if you secretly worry your kids are absorbing your stress patterns, this episode is for you.

✨ KEY TAKEAWAYS

Your money beliefs came from your childhood—not from logic. The way your mom or dad talked about, handled, or stressed about money became YOUR invisible script. You're not making financial decisions based on math; you're making them based on emotions you absorbed decades ago. Until you identify these beliefs, you'll keep repeating the same money patterns.

Communication isn't just about talking—it's about knowing what you actually feel first. Most couples struggle because they know something feels "off," but they can't articulate what or why. Before you can communicate effectively with your partner, you need to get clear on what YOU believe, feel, and need. Awareness comes before communication.

"Doing it for the kids" might be a cop-out. Many parents (especially dads) say they're working long hours and building businesses "for the family," but if you stopped and asked your kids what they actually want, it's probably just YOU—present, available, and not smelling like garlic at 11pm. Check your "why" against your actual family's needs, not against the beliefs you inherited.

Arguing in front of your kids is GOOD—if you do it right. Hiding every disagreement teaches kids to avoid conflict entirely, which creates adults who can't handle differing opinions (sound familiar in our current culture?). Healthy arguments teach conflict resolution, emotional regulation, and repair. Fighting (with name-calling, blaming, and yelling) is different—and damaging. Know the difference.

You're modeling EVERYTHING, all the time. Your kids are watching how you handle stress, how you react when the plumber is late, how you talk about money, and how you treat your spouse. They're absorbing your emotional regulation (or dysregulation) and will replicate it in their own adult lives. The most powerful parenting tool isn't what you SAY—it's what you DO.

Self-compassion is non-negotiable. You're going to mess up. A lot. You'll overreact, make emotional decisions, and communicate poorly. That's being human. What matters is that you recognize it, repair it with your kids and partner, and forgive yourself. Holding onto guilt and shame just creates more dysregulation.

👫 ABOUT GINO & JULIA BARBARO
Gino and Julia Barbaro are certified life and marriage coaches, money coaches, and hosts of The Julia and Gino Show. As homeschooling parents of six children, they deeply understand the daily challenges of balancing marriage, parenting, and personal growth without losing yourself in the chaos.

Julia empowers couples to strengthen their communication, overcome obstacles, and create deeper connections so moms feel supported and valued in their relationships. Gino is a successful real estate investor (1900+ units) and bestselling author of Happy Money, Happy Family, Happy Legacy. He helps families achieve financial freedom while reducing stress and building peaceful, purposeful homes.

Together through Barbaro 360, they provide practical, faith-based strategies for working successfully with your spouse, managing the mental load of motherhood, setting guilt-free boundaries, and creating family life that feels manageable.

Connect with Gino & Julia: 🎙️ Podcast: The Julia and Gino Show 🌐 Website: Barbaro360.com 📱 Instagram: [Natalie to provide handles] 💥 Facebook: [Natalie to provide handles] 📌 Pinterest: [Natalie to provide handles]

🎯 READY TO TRANSFORM YOUR MOM LIFE?
🎯 Get Your Free Coaching Call Feeling overwhelmed by money stress, communication breakdowns, or just general chaos at home? Let's talk. I'll help you identify your biggest stress triggers and create a simple action plan. [Book your free 30-minute coaching call here - nataliemccabe.com]

💜 Join Our Free Community
Connect with other moms navigating money stress, marriage challenges, and parenting overwhelm. Share struggles, celebrate wins, and find support from women who actually get it. [Join the Mom Life Uncomplicated Community - nataliemccabe.com]

📖 Read Natalie's Book: "Sink or Swim Parenting" Learn how to reduce your mental load, set guilt-free boundaries, and create a peaceful home—even when life feels chaotic. [Get your copy - nataliemccabe.com/sinkorswim]

💬 LET'S CONNECT
Did this episode make you think differently about money and your relationship? Screenshot your favorite moment, tag me @nataliemccabe.coach, Gino and Julia, and share what hit home!

⭐ If you loved this episode, please leave a 5-star review on Apple Podcasts—it helps other overwhelmed moms find practical solutions for marriage, money, and parenting!

💰 WHAT'S INSIDE THIS EPISODE
Are you staring at those credit card bills wondering how you'll make it work? That knot in your stomach isn't just about money—it's stealing your ability to be present with your kids. Let's talk about getting your financial peace back without the shame or overwhelm.

🎧 In This Episode:
[00:00] The real cost of financial stress on your parenting (it's not what you think) • [04:00] Why your nervous system is the missing piece in financial recovery

[06:00] The simple 3-step plan to get back on track (no complicated spreadsheets)[08:00] How to set boundaries around money worry—especially with your kids present

[12:00] The Canadian Tire Christmas miracle story that changed everything • [14:00] Your post-holiday financial recovery game plan

💔 WHY THIS MATTERS TO YOU
Third week of January—and those credit card statements are rolling in. You know that feeling? The one where your chest gets tight, not stressed-tight but can't-take-a-full-breath tight? Where the panic is literally taking up space in your rib cage?

Here's what nobody talks about enough: financial stress isn't just about the numbers in your bank account. It's about what that stress does to your nervous system, your patience with your kids, your energy levels, and your ability to show up as the mom you want to be.

When you're lying awake at 2 AM mentally calculating bills, running through worst-case scenarios, you wake up exhausted and irritable. Your kids don't know why mommy is so cranky, but they feel it. They absolutely feel it.

As a former single mother who spent years choosing between buying Christmas gifts and paying the electric bill on time, I get it. I've been the mom with $47 left until payday with five days to go. I've snapped at my daughter over breakfast because financial panic was stealing all my emotional bandwidth.

But here's the truth: your kids don't need expensive things. They don't need perfect holiday decorations or the latest toys. What they absolutely need is a regulated parent—someone who can breathe, smile, and be present with them.

This episode is about reclaiming that peace. Not next month. Not when the bills are paid off. Today.

✨ KEY TAKEAWAYS
Financial stress lives in your body, not just your budget When you're in financial stress, your body is in fight-or-flight mode. Your cortisol levels are elevated, and you're operating from your reptilian brain instead of your thinking brain. This shows up as snapping at your kids, being too exhausted for bedtime stories, and being physically present but emotionally checked out.

The simple 3-question plan Skip the complicated budget spreadsheets. You need three answers: (1) What are your absolute necessities this month? (rent, utilities, food, medicine) (2) What's the minimum payment on each debt? (3) What's ONE expense you can pause right now? That's it. Start there.

Create designated "money time" Give yourself 20 minutes in the evening after kids are in bed to look at your finances, make your plan, write it down. Outside that time, practice emotional regulation. When financial anxiety tries to creep in during playtime, take deep breaths and redirect: "Nope, not now. I have a plan and I'll work on it during my designated time."

The perspective shift that changes everything Start practicing gratitude when paying bills. Instead of stress and resentment, try: "I'm grateful I'm able to pay something on these credit cards this month." What you focus on grows—if you're stressed and upset paying bills, you'll feel more stress. Change the energy, change the outcome.

Your kids will remember presence, not presents They won't remember if you paid off the credit card in three months or six. They won't remember eating basic meals for a while. What they will remember is if you were present, if you played with them, if you smiled, if you were calm. That's invaluable—no amount of money can replace that.

🎯 EPISODE HIGHLIGHTS & TIMESTAMPS
[00:00] The Third Week of January Reality Check That stomach-tightening feeling when the credit card bills arrive. The anxiety about holiday spending spiraling faster than planned. Sound familiar?

[01:00] My Single Mom Story: $47 Until Payday Sitting at my kitchen table with unopened bills, two young kids, and five days until payday. The moment my financial stress made me snap at my daughter—and the decision that changed everything.

[04:00] What Financial Stress Does to Your Nervous System Understanding fight-or-flight mode, elevated cortisol, and why you're operating from your reptilian brain. This is why you're snapping at your kids over small things and feeling emotionally checked out.

[06:00] The 3-Question Financial Plan No complicated spreadsheets. Just three simple questions: necessities, minimum payments, and one thing to pause. Actionable steps you can take today.

[08:00] Setting Boundaries Around Money Worry The "brain book" strategy for getting financial anxiety out of your head. Creating designated money time so it doesn't steal every moment of your life—especially time with your kids.

[09:00] Permission to Do This Differently You don't have to fix this all at once. It's a marathon, not a sprint. Real talk about how it took almost a whole year to pay off Christmas some years—and that was okay.

[12:00] The Canadian Tire Christmas Miracle The story of perspective shift: going shopping for the kids feeling scared and depressed, changing my energy to "I got this," and discovering $310 in points for a $320 bill. The power of mindset and energy.

[14:00] Your Post-Holiday Financial Recovery Recap The complete game plan: understanding how stress affects your body, creating your simple plan, setting boundaries, changing perspective, and remembering it's a marathon.

👥 PERFECT FOR MOMS WHO:
✓ Are staring at credit card bills feeling that stomach-tightening panic

✓ Find themselves snapping at their kids more since holiday spending stress began ✓ Lie awake at night running through worst-case financial scenarios

✓ Do mental gymnastics at every store: "Can this wait until next payday?"

✓ Feel like financial stress is stealing their ability to be present

✓ Need permission to recover financially without shame or overwhelm

✓ Want practical strategies that don't require complicated budget spreadsheets

✓ Are ready to prioritize emotional regulation over perfect financial recovery

Connect with Natalie:

Instagram: @natalie_mccabe_official

Facebook: Natalie McCabe

Website: nataliemccabe.com

 

📚 RESOURCES MENTIONED:

The Brain Book Strategy - Episode reference for getting worries out of your head (check early episodes for full explanation)

Free 30-Minute Coaching Calls - Head to nataliemccabe.com and click "Book a Call"

Mom Life Uncomplicated Community - Join other expert parent coaches and moms at nataliemccabe.com (Community tab)

 

🎙️ ABOUT THE PODCAST:
Mom Life Uncomplicated (formerly Parenting: How Not to Suck) is your judgment-free zone for overwhelmed mothers ready to reduce their mental load, establish guilt-free boundaries, and find achievable self-care strategies. Hosted by PCI Certified Parent Coach Natalie McCabe, this podcast delivers practical, no-BS parenting strategies with a warm, "friend-over-coffee" approach. No toxic positivity here—just real talk about real struggles and real solutions.

New episodes drop twice weekly. Subscribe so you never miss an episode!

🙏 LOVED THIS EPISODE?
Share it with another mom who's stressed about post-holiday finances Leave a review on Apple Podcasts—it helps other overwhelmed moms find us Join the community at nataliemccabe.com for ongoing support

Remember, mama: You don't have to do this alone. 💕

🌨️ WHAT'S INSIDE THIS EPISODE
Feeling more exhausted than usual? Craving carbs like it's your job? Canceling plans because leaving the house feels overwhelming? Listen, you're not lazy, you're not failing, and you're definitely not alone. Winter hits differently when you're a mom—and the science proves it. In this episode, we're diving into why the winter blues are absolutely real for overwhelmed mothers, how to tell if what you're experiencing goes beyond just wanting to hibernate, and what you can actually do about it that doesn't involve adding 17 more things to your already full plate.

🎧 In This Episode: • The real science behind winter blues and how your brain chemistry shifts in winter [03:00]
• Why winter doesn't just affect your mood—it affects your capacity as a mom [05:30]
• Natalie's vulnerable story about navigating grief and isolation during a Cape Breton winter [01:30]
• 3 practical strategies to support yourself without overwhelming your schedule [07:30]
• When winter blues become something more serious and it's time to get help [09:00]

❄️ WHY THIS MATTERS TO YOU
You're not imagining it—winter really does make everything harder. When the days get shorter, your body produces less serotonin (the happy chemical) and more melatonin (the sleep hormone). So essentially, your brain is screaming "hibernate!" while you're trying to parent three kids, manage a household, and maybe work a job.

Here's what makes it even trickier for moms: you're already running on empty most of the time. Your baseline is probably already depleted from the mental load, constant demands, and interrupted sleep. So when winter hits and your brain chemistry shifts, it's not just a little dip in mood—it can feel catastrophic.

Maybe you've noticed you're sleeping more but still exhausted. You're craving carbs constantly (hello, pasta and cookies—potato chips are my downfall). You're withdrawing from friends, canceling playdates, avoiding other moms at pickup because every social interaction feels like climbing Mount Everest.

And winter doesn't just affect your mood—it affects your capacity. Getting kids bundled up to go outside feels like a military operation. Everyone's getting cabin fever. There are more colds, more runny noses, more sleepless nights. Higher utility bills stressing your budget. Driving in bad weather. Worrying about school closures. As a former single mother, I remember shoveling the driveway alone at 6am before getting the kids ready for school.

None of this means you're weak or broken. It means your body is responding to a real environmental change. And as a mom who's already carrying so much, you feel it more intensely.

✨ KEY TAKEAWAYS
The Science is Real: Winter blues aren't in your head—they're rooted in actual changes to your brain chemistry. Less sunlight = less serotonin (mood regulator) + more melatonin (sleep hormone). Your body is literally trying to hibernate while you're trying to function as a parent.

You're Not Failing, You're Depleted: When you're already running on fumes as a mom, winter doesn't just make things a little harder—it can make everything feel impossible. Lower your expectations right now. Surviving winter with grace and self-compassion might mean more screen time, more takeout, and more saying no.

Three Non-Negotiable Supports: (1) Get outside during daylight hours, even just 10 minutes on your porch. Your brain needs natural light, even on cloudy days. (2) Talk to your doctor about vitamin D—many of us are deficient, especially in northern climates. (3) Stay connected to people. I know you want to hibernate, but isolation makes everything worse.

Permission to Ask for Help: If what you're experiencing is severe—thoughts of self-harm, can't get out of bed for days, unable to care for yourself or your kids—you need to talk to your healthcare provider. Seasonal Affective Disorder is a real medical condition and it's treatable. Light therapy, cognitive behavioral therapy, and sometimes medication can make a massive difference.

Spring is Coming: This is temporary. The days are already getting longer (we passed winter solstice in December). In the meantime, you don't have to white-knuckle your way through alone.

🔗 RESOURCES & LINKS
Connect with Natalie:

Instagram: @natalie_mccabe_official

Facebook: Natalie McCabe

Website: nataliemccabe.com

Ready for Support?

FREE 30-Minute Coaching Call: Book at nataliemccabe.com - Let's identify your biggest stress triggers and create a simple action plan together

Join the Community: Connect with expert parent coaches and moms who get it at nataliemccabe.com/community

Get the Book: "Sink or Swim Parenting" - Available now on Amazon

💭 YOUR NEXT STEP
You deserve to feel like yourself again, even when it's dark at 4:30pm. Here's what I want you to do today:

Step outside for just 5 minutes. Get some light on your face.

Text one person and tell them you're struggling. Connection matters.

Remind yourself that feeling this way doesn't mean you're doing motherhood wrong—it means you're human, you're aware, and you're taking steps to care for yourself.

You got this, mama. We're gonna make it through this winter together.

🎧 WHAT'S INSIDE THIS EPISODE
Ever find yourself scrolling past a vintage toy and suddenly transported back to feeling seven years old again? That feeling isn't just nostalgia—it's your nervous system remembering what regulation feels like. What if your childhood toys hold the secret weapon you've been missing in your parenting toolkit?

In This Episode:

The neuroscience of nostalgia and why it's a powerful regulation tool (02:00)

How sensory memories from childhood activate your parasympathetic nervous system (04:00)

Creating "nostalgia interrupts" when you're about to lose it (07:00)

Why Play-Doh in your kitchen drawer isn't indulgent—it's strategic parenting (08:30)

Building regulation toolkits for your kids through consistent sensory experiences (09:00)

Your nostalgia inventory: identifying sensory anchors from childhood (10:00)

Practical homework: accessing one thing from your childhood this week (13:00)

💜 WHY THIS MATTERS TO YOU
If you're drowning in chaos, about to snap at your kids over the wrong colored cup, or feeling that hot, tight feeling in your chest that signals you're two seconds from losing it—this episode is for you. Most parenting advice tells you to "take deep breaths" or "go for a walk," but those feel generic and impossible when you're in the trenches.

Here's what nobody's telling you: your childhood stored away powerful sensory regulation tools that are custom-built for your nervous system. That squish mellow your daughter won't stop hugging? The Play-Doh smell that takes you back to kindergarten? The soft fabric of an old stuffed animal? These aren't childish indulgences—they're neurological shortcuts to calm.

When you experience nostalgia through touch, smell, taste, sound, or sight, your brain releases oxytocin and activates your parasympathetic nervous system. That's your "calm down" system—the opposite of fight or flight. You're literally hacking your nervous system with memories.

This matters because you can't pour from a dysregulated nervous system. But you CAN take 60 seconds to squeeze some Play-Doh and show up for your kid with patience you didn't know you had. Every overwhelmed mom deserves fast, effective tools that actually work in real life—not just theory.

✨ KEY TAKEAWAYS

Nostalgia is neurological, not sentimental. When you experience childhood sensory memories, your brain releases oxytocin and activates your parasympathetic nervous system—your body's "calm down" response. This is science-backed regulation, not woo-woo.

Create "nostalgia interrupts" for parenting emergencies. Keep sensory tools from your childhood accessible: Play-Doh in the kitchen drawer, a childhood scent in a candle, music from your teen years on a playlist. When dysregulation hits, grab one for 60 seconds of reset.

Make your nostalgia inventory. Write down 5-10 sensory experiences from childhood that felt good—physical textures, smells, tastes, sounds, sights. Don't overthink it. Even hard childhoods had moments where your nervous system felt okay. Mine those moments.

You're building your children's future regulation tools right now. Every consistent sensory experience you create—their bedtime routine, favorite blanket, comfort foods, certain music—becomes a future regulation tool. Your daughter's ratty old Christmas bear will signal safety to her nervous system 20 years from now.

Permission to play isn't frivolous—it's strategic parenting. Sit down and actually play with Legos, color with crayons, squeeze Play-Doh. Let your hands move without purpose. Let your brain turn off the task list for five minutes. You're not being indulgent; you're regulating your nervous system so you can show up for your kids.

🎯 RESOURCES & NEXT STEPS
Get Your Free Coaching Call Feeling overwhelmed and not sure where to start? Let's talk one-on-one about your specific stress triggers and create a custom regulation toolkit. Book your free 30-minute coaching call: nataliemccabe.com

Join Our Community
Connect with other moms who get it. Share struggles, celebrate wins, and find support in the Mom Life Uncomplicated Community.

Read "Sink or Swim Parenting" Natalie's book takes you from surviving to thriving with toddlers to teens.

💫 CONNECT WITH NATALIE
Instagram: @natalie_mccabe_official
Facebook: Natalie McCabe Parent Consultant
Website: nataliemccabe.com

⭐ If you loved this episode, please leave a 5-star review on Apple Podcasts—it helps other overwhelmed moms find us!

🌍 WHAT'S INSIDE THIS EPISODE
Ready to move abroad but terrified you'll be completely alone? What if the biggest fears holding you back—no support system, language barriers, complete isolation—are actually easier to overcome than you think?

🎧 In This Episode:

The real fears expat parents face and how to work through them using values as your navigation system (01:00)

What somatic parenting is and why listening to your body matters more than overthinking every decision (03:00)

Angela's powerful 6-week EMPOWER program that brings couples together before and during international moves (02:00)

The magic in the pause: How one deep breath can transform your parenting and decision-making (05:00)

Angela's personal story of building lifelong friendships in South Korea through one Google search (08:00)

Why replacing fear with curiosity is the answer to almost every expat parenting challenge (13:00)

Practical breathing techniques to calm your nervous system during challenging times (11:00)

💭 WHY THIS MATTERS TO YOU
Let's talk about the elephant in the room: what if you move abroad and end up completely isolated? What if you can't make friends? What if you don't speak the language? What if your kids struggle and you have no one to turn to?

These are the fears that keep overwhelmed moms from taking the leap—even when they're already drowning in their current situation. You're exhausted, burned out, and fantasizing about a life reset, but the unknown feels paralyzing.

Here's what Angela wants you to know: building your village abroad is not only possible, it's often easier than maintaining relationships back home. When you're all navigating life in a foreign country together, there's an instant bond. Shared struggle creates deep connection fast.

But beyond the practical strategies for making friends (spoiler: Google is your best friend), this episode dives into something deeper—how to tune into your body's wisdom instead of letting your overthinking brain run the show. Angela shares why somatic awareness is crucial for expat parents, how to use breath to regulate your nervous system when things get hard, and why curiosity (not fear) should be your compass for every decision.

Whether you're already living abroad and feeling stuck, seriously considering a move, or just curious about a different way to approach parenting and life challenges, this conversation offers practical tools you can use TODAY.

✨ KEY TAKEAWAYS

Your body is smarter than your brain. Somatic parenting means tuning into physical sensations and intuition instead of overthinking every decision. When you slow down and breathe, your body gives you messages your analytical mind misses. This is especially crucial when navigating new cultures and unknown situations.

Building your village abroad starts with one Google search. Angela found her community in South Korea by searching "Italian Sunday brunch Seoul"—and made lifelong friends, including people who attended her wedding years later. When you're homesick or craving connection, search for your comfort needs online. The internet makes building community abroad easier than ever.

The magic is in the pause. One deep breath (exhaling for at least 7 seconds) can calm your nervous system and bring you back to center. When you master the pause, you model emotional regulation for your children and show them how to navigate challenges with grace instead of panic.

Values are your GPS system. When fears arise, come back to your family values. If freedom, cultural awareness, and open-mindedness matter to you, those values will guide you through every challenge. They're your navigation system when everything feels overwhelming.

Curiosity is the answer to everything. Instead of approaching challenges with judgment or fear, ask yourself: "How can I see this with curious eyes?" Curiosity builds bridges, creates understanding, and transforms obstacles into opportunities. It's the secret weapon every expat parent needs.

👩‍💼 ABOUT ANGELA VITIELLO
Angela Vitiello is a social entrepreneur, leadership coach, expat parent coach, intercultural communication facilitator, and mindfulness teacher. She offers a 6-week experiential learning program called EMPOWER that helps couples align on values, work through generational patterns, and prepare for life abroad using mindfulness, psychodynamic coaching, and somatic tools. Originally from the New York City area, Angela has lived in four countries across three continents and now lives in Brussels, Belgium, with her husband and two children.

Connect with Angela:
🌐 Website: expatparentingcollective.com
💼 LinkedIn: https://www.linkedin.com/in/angela-vitiello-mba-ms-ed/

🎯 READY TO TRANSFORM YOUR MOM LIFE?
🎯 Get Your Free Coaching Call Feeling overwhelmed by the idea of moving abroad—or just overwhelmed in general? Let's talk through your fears and create a plan that actually works for YOUR family. [Book your free 30-minute coaching call here - https://nataliemccabe.com/]

💜 Join Our Free Community
Connect with other moms navigating big life changes, whether that's moving abroad or just trying to survive Tuesday. Share struggles, celebrate wins, and build your village right here. [Join the Mom Life Uncomplicated Community - https://nataliemccabe.com/]

📖 Read Natalie's Book: "Sink or Swim Parenting" Learn how to trust your intuition, set boundaries, and raise resilient kids—no matter where in the world you're doing it. [Get your copy - https://nataliemccabe.com/sink-or-swim-parenting]

💬 LET'S CONNECT
Did this episode give you the courage to take that leap (or just take a deep breath)? Screenshot your favorite moment, tag me @nataliemccabe.coach and Angela, and let us know what resonated!

⭐ If this episode helped you see fear differently, please leave a 5-star review on Apple Podcasts—it helps other overwhelmed moms discover they're not alone in wanting something different.