Optimise Your Body with Martin Silva

🚀 APPLY FOR COACHING: https://form.typeform.com/to/LpyFFT85
📸 DM ME ON INSTAGRAM: @Martinsilvafitness
👉🏻 VISIT THE OYB WEBSITE: https://www.optimiseyourbody.com/

🚀 APPLY FOR COACHING (Bonus Month Included): https://form.typeform.com/to/LpyFFT85

Stop killing your metabolism with endless cardio. Discover why EATING MORE is the secret to staying lean & muscular year-round.

🎁 FREE REVERSE DIETING GUIDE: https://tinyurl.com/reversedietingblueprint
📸 DM ME ON INSTAGRAM: @Martinsilvafitness

Most people struggle with fat loss plateaus because of the "eat less, do more" trap. In this episode, Martin Silva breaks down reverse dieting, how to fix a stalled metabolism, and why strength training is essential for long-term fat loss.

Free Metabolic Assessment:👇🏼
https://martin-gusoogsu.scoreapp.com/
Is the Carnivore diet the complete answer to longevity? Dr. Shawn Baker joins Martin Silva to break down why diet alone might not be enough to sustain peak performance and health into your later years. We discuss the critical role of muscle mass, metabolic health, and the truth behind modern fat loss solutions.
Apply to Join to work with Martin and Get a Bonus Month of Coaching:
https://form.typeform.com/to/LpyFFT85
Martin's Instagram:
@martinsilvafitness
Connect with Dr. Shawn Baker:
X: x.com/SBakerMD
Instagram: instagram.com/shawnbaker1967
YouTube: youtube.com/@ShawnBakerMD
Website: https://www.revero.com/

If you’re over 35, training hard, and still struggling to build muscle or lose fat, this episode will explain why. 
I break down what actually changes after 35, why effort alone stops working, and how to adjust your strategy so your body starts responding again.
If you want help getting your body to respond again with precision, DM 'READY' on Instagram.
👉 @martinsilvafitness
Or Apply via my coaching intake form
👉🏻 https://form.typeform.com/to/LpyFFT85

Get Your Free Metabolic Assessment:👇🏼
https://martin-gusoogsu.scoreapp.com/
Description: 
In this episode, Martin sits down with Dr Jonathan Schoeff to unpack the real role of GLP 1 medications, why muscle is the true driver of longevity, and how metabolic flexibility, hormones, protein, and strength training determine long term results. This is a grounded, expert led conversation that moves beyond extremes and focuses on what actually works.

Apply To Work With Martin: 👇🏼
https://form.typeform.com/to/LpyFFT85
Connect with Dr Jonathan Schoeff:
YouTube: https://www.youtube.com/@drjonschoeff
Instagram: https://www.instagram.com/jonschoeff
TikTok: https://www.tiktok.com/@drjonschoeff
Website: https://longevitylabwellness.com/