Optimise Your Body with Martin Silva

Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here: https://martin-gusoogsu.scoreapp.com/In this episode, I sit down with Nick Bracks to talk about why motivation fails and what actually creates long term consistency.We cover mental health, identity, discipline, all or nothing thinking, and the habits that help busy people stay lean without burning out.This is a real conversation about rebuilding yourself after setbacks and playing the long game with your health.Timestamps:00:00 Introduction to Nick Brax and His Journey03:03 The Impact of Mental Health on Personal Growth05:44 The Struggle with Validation and Fame08:58 Rock Bottom: The Car Crash Incident12:00 The Illusion of Fame and Its Consequences14:48 Finding Balance in a Chaotic World17:59 Maintaining Mental and Emotional Health20:49 Practical Fitness Tips for a Busy Life23:27 The Power of Consistency in Fitness26:08 Building Discipline Through Podcasting27:29 The Journey of Personal Growth30:48 Overcoming the All-or-Nothing Mentality34:25 Mindset and Nutrition Challenges39:39 Maintaining Weight Loss and Healthy Habits41:49 Advice to My Younger SelfConnect with Nick Bracks:Instagram: https://www.instagram.com/nickbracksWebsite: http://nickbracks.com/January Applications are open to work with Martin 1:1:https://form.typeform.com/to/LpyFFT85

Apply to lock in current 2025 coaching rates:👇🏼https://form.typeform.com/to/LpyFFT85Stress is one of the most overlooked reasons people struggle to lose fat and feel healthy, even when they train hard and eat well.In this episode, I break down how stress impacts your hormones, recovery, appetite, and fat loss, and more importantly what you can actually do about it in real life without extremes or burnout.If you feel stuck, inflamed, tired, or like your body is working against you, this one will click.

🎯 Get your Free Metabolic Health Score: 👉🏻 https://martin-gusoogsu.scoreapp.com/🎯 Are you Leaking Energy? Take my High Performance Energy Assessment:👉🏻 https://oybhighperformance.scoreapp.comWork with Martin 1:1:👉🏻 https://form.typeform.com/to/LpyFFT85

Want To Lose Fat Fast And Stay Lean Year-Round? Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Apply to work with Martin now and keep the 2025 price rate: 👇🏼https://form.typeform.com/to/LpyFFT85OYB Website:https://www.optimiseyourbody.com/

The High Achiever Energy Assessment:👇🏼https://oybhighperformance.scoreapp.com00:00: The Burnout Trap of High Achievers02:52: Understanding Chronic Stress and Its Effects05:49: The Role of Nutrition in Energy Management09:11: Practical Strategies for Sustained Energy12:00: Building Healthy Habits for Long-Term Success14:55: Optimizing Sleep and Recovery17:48: Final Thoughts on Energy and PerformanceOptimise Your Body Website:https://www.optimiseyourbody.com/Apply to work with Martin 1:1:https://form.typeform.com/to/LpyFFT85