Optimise Your Body with Martin Silva

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Why some people lose fat fast on carnivore… then gain it all back.
In this episode, I break down the hidden issues with extreme dieting, why “perfect diets” often fail long term, and what actually creates sustainable fat loss and metabolic health.

Free Metabolic Assessment: 👇🏼
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Lower belly fat is usually the last place to change.
In this episode, I break down why that happens, the biggest mistakes keeping people stuck, and the practical changes that actually move the needle without extremes.
If you want to get leaner, healthier, and finally understand your body properly, this episode is for you.

FREE SUMMER SHRED BLUEPRINT: 👇🏼
https://tinyurl.com/summershredblueprint
In this episode, Martin breaks down why more training is not always better for fat loss, recovery, muscle retention, and long term results. Including fasting, carbs, insulin, activity levels, and adapting your training as you get older.
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Connect with Martin on Instagram: 👇🏼
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Free Metabolic Assessment: 👇🏼
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Dr. Philip Ovadia reveals why cholesterol isn’t the real problem and what’s actually driving heart disease, fat gain, and poor health.
We break down insulin resistance, gut health, and why eating “healthy” often isn’t enough to get results.
Buy Dr. Philip Ovadia' New Book: 👇🏼
https://stayoffmykitchentable.com/
Find out more about Dr Phil' Services: 👇🏼
https://ifixhearts.com/
Dr Phil' Youtube Channel: 👇🏼
https://www.youtube.com/@IFixHearts
Dr Phil' Instagram: 👇🏼
https://www.instagram.com/ifixhearts/
Apply To Join Martin' Coaching Program: 👇🏼
https://form.typeform.com/to/LpyFFT85
Martin' instagram: 👇🏼
https://www.instagram.com/martinsilvafitness/

Free Metabolic Score + Plan:
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Free Live Training (Raise Your Standards):
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Still carrying stubborn belly fat no matter what you try?
In this episode, I break down the exact habits I’d use to lose visceral belly fat fast, build muscle, and fix the mistakes keeping you stuck.
Watch this if you want to get leaner, healthier, and finally see real progress.