Optimise Your Body with Martin Silva

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The carnivore diet works incredibly well for some people… but not for everyone.

In this episode, I break down the real benefits, the hidden pitfalls, and who this approach is best suited for long term. You’ll learn when carnivore is a powerful tool, and when it can become a trap.
Timestamps:
00:00: The truth about the carnivore diet
00:40: Why I kept jumping from diet to diet
06:51: How to tell if your metabolism is holding you back
07:32: The real benefits of going carnivore
19:51: Where carnivore starts to fall apart
24:59: The missing piece most diets ignore
27:38: The next step if you’re serious about results
Apply To Work With Martin 1:1:
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Optimise Your Body Website:
https://www.optimiseyourbody.com/

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https://martin-gusoogsu.scoreapp.com
Most diets work… until they stop working.
In this episode, I rank the most popular diets and break down what actually works for fat loss, health, and long-term results.
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👇🏼
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OYB Website:
https://www.optimiseyourbody.com/

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Stop killing your metabolism with endless cardio. Discover why EATING MORE is the secret to staying lean & muscular year-round.

🎁 FREE REVERSE DIETING GUIDE: https://tinyurl.com/reversedietingblueprint
📸 DM ME ON INSTAGRAM: @Martinsilvafitness

Most people struggle with fat loss plateaus because of the "eat less, do more" trap. In this episode, Martin Silva breaks down reverse dieting, how to fix a stalled metabolism, and why strength training is essential for long-term fat loss.

Free Metabolic Assessment:👇🏼
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Is the Carnivore diet the complete answer to longevity? Dr. Shawn Baker joins Martin Silva to break down why diet alone might not be enough to sustain peak performance and health into your later years. We discuss the critical role of muscle mass, metabolic health, and the truth behind modern fat loss solutions.
Apply to Join to work with Martin and Get a Bonus Month of Coaching:
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Martin's Instagram:
@martinsilvafitness
Connect with Dr. Shawn Baker:
X: x.com/SBakerMD
Instagram: instagram.com/shawnbaker1967
YouTube: youtube.com/@ShawnBakerMD
Website: https://www.revero.com/