Optimise Your Body with Martin Silva

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Description:
Ben Wendel lost 40kg, runs a business and has seven kids at home. He still swings between all in and all out with food. In this episode, we get into why extremes work for a while, the identity shift behind his weight loss, how he fits training around a full life, and the advice he'd give any business owner over 35 who's let their health slip.
Internal Momentum Podcast: internalmomentum.com
Instagram: @internalmomentum
Internal Momentum YouTube: @internalmomentumpodcast

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Description: 
These are the 7 nutrition habits that keep me lean, energised and at my best year round, and the ones I use with my clients. From backloading carbs and auditing your fats to the 3 hour rule before bed and anchoring protein at every meal, plus why I don't recommend fasting for most people.

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/
Apply to work with Martin one to one: 👇🏼
https://form.typeform.com/to/LpyFFT85
Or DM on Instagram: 👇🏼
https://www.instagram.com/martinsilvafitness/
Most people chasing muscle aren't hard gainers, they're just not eating enough. In this episode Martin breaks down why your diet is stalling your gains, the truth about fat soluble vitamins, carb timing around training, and how to structure your workouts in your 30s and beyond without burning out.

Register for my Free Live Workshop (Get Lean, Strong, and Capable Again: The 5-Lever Strategy): 👇🏼
https://www.optimiseyourbody.com/the-5-lever-strategy-workshop
Apply to work with me 1-to-1: 👇🏼
https://form.typeform.com/to/LpyFFT85
Lifting 5 days a week after age 35 is destroying your muscle growth and cooking your recovery. Discover how smart programming and optimal training frequency unlock massive results.

Register for my Free Live Workshop (Get Lean, Strong, and Capable Again: The 5-Lever Strategy): 👇🏼
https://www.optimiseyourbody.com/the-5-lever-strategy-workshop
Apply to work with me 1-to-1: 👇🏼
https://form.typeform.com/to/LpyFFT85
Episode Description
Most people over 40 are overtraining, under-recovering, and following outdated gym advice that ruins their progress. In this episode, I break down why grinding out 15+ sets to absolute failure is slowing down your gains, and why dropping volume, training shy of failure, and focusing on mechanical tension is the smartest way to build muscle and optimise recovery as you get older.