Optimise Your Body with Martin Silva

FREE SUMMER SHRED BLUEPRINT: 👇🏼
https://tinyurl.com/summershredblueprint
In this episode, Martin breaks down why more training is not always better for fat loss, recovery, muscle retention, and long term results. Including fasting, carbs, insulin, activity levels, and adapting your training as you get older.
Apply To Join Martin' Coaching Program: 👇🏼
https://form.typeform.com/to/LpyFFT85
Connect with Martin on Instagram: 👇🏼
https://www.instagram.com/martinsilvafitness/

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/
Dr. Philip Ovadia reveals why cholesterol isn’t the real problem and what’s actually driving heart disease, fat gain, and poor health.
We break down insulin resistance, gut health, and why eating “healthy” often isn’t enough to get results.
Buy Dr. Philip Ovadia' New Book: 👇🏼
https://stayoffmykitchentable.com/
Find out more about Dr Phil' Services: 👇🏼
https://ifixhearts.com/
Dr Phil' Youtube Channel: 👇🏼
https://www.youtube.com/@IFixHearts
Dr Phil' Instagram: 👇🏼
https://www.instagram.com/ifixhearts/
Apply To Join Martin' Coaching Program: 👇🏼
https://form.typeform.com/to/LpyFFT85
Martin' instagram: 👇🏼
https://www.instagram.com/martinsilvafitness/

Free Metabolic Score + Plan:
https://martin-gusoogsu.scoreapp.com
Free Live Training (Raise Your Standards):
https://form.jotform.com/260961346177867
Apply for 1:1 Coaching:
https://form.typeform.com/to/LpyFFT85
Still carrying stubborn belly fat no matter what you try?
In this episode, I break down the exact habits I’d use to lose visceral belly fat fast, build muscle, and fix the mistakes keeping you stuck.
Watch this if you want to get leaner, healthier, and finally see real progress.

Free Metabolic Score + Plan:
https://martin-gusoogsu.scoreapp.com
Free Live Training (Raise Your Standards):
https://form.jotform.com/260961346177867
Apply for 1:1 Coaching:
https://form.typeform.com/to/LpyFFT85
Training more isn’t the answer if you’re not growing.
I built more muscle when I stopped chasing weight and started focusing on execution, recovery, and what actually matters.

Jo shares how she overcame food noise, emotional eating, and years of frustration to transform her body, mindset, and health. A powerful conversation on sustainable fat loss, freedom with food, and what actually works long term.
Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/
Apply For 1:1 Coaching: 👇🏼
https://form.typeform.com/to/LpyFFT85
Martin' Instagram (DM me "HEALTH" for coaching): 👇🏼
https://www.instagram.com/martinsilvafitness/
Connect with Jo on Instagram: 👇🏼
https://www.instagram.com/jojok71