Optimise Your Body with Martin Silva

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Fat loss isn’t linear. 
In this episode, I break down the 5 stages of fat loss and how to move through them faster.

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Optimise Your Body Website:
https://www.optimiseyourbody.com/

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Most people are making fat loss harder than it needs to be.
In this episode, you’ll learn the exact foods and simple strategies that make getting lean easier without feeling restricted. Lose fat faster without starving yourself.
00:00 – The Fat Loss Breakthrough
02:29 – The 2 Foods That Made This Easy
09:48 – Why Most Diets Fail (Do This Instead)
10:32 – The Remaining 3 Foods
22:07 – The Weekend Strategy No One Talks About
23:50 – How I Stay Lean Without Feeling Restricted
Apply To Work With Martin 1:1:
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Optimise Your Body Website:
https://www.optimiseyourbody.com/

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The carnivore diet works incredibly well for some people… but not for everyone.

In this episode, I break down the real benefits, the hidden pitfalls, and who this approach is best suited for long term. You’ll learn when carnivore is a powerful tool, and when it can become a trap.
Timestamps:
00:00: The truth about the carnivore diet
00:40: Why I kept jumping from diet to diet
06:51: How to tell if your metabolism is holding you back
07:32: The real benefits of going carnivore
19:51: Where carnivore starts to fall apart
24:59: The missing piece most diets ignore
27:38: The next step if you’re serious about results
Apply To Work With Martin 1:1:
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Optimise Your Body Website:
https://www.optimiseyourbody.com/

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Most diets work… until they stop working.
In this episode, I rank the most popular diets and break down what actually works for fat loss, health, and long-term results.
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OYB Website:
https://www.optimiseyourbody.com/

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