Optimise Your Body with Martin Silva

Kirk’s training and nutrition breakdown starts at 50:22.
Free Live Workshop: https://www.optimiseyourbody.com/free-workshop
Description:
Most people try to get lean by eating less, cutting carbs and going all in, then wonder why it falls apart by the weekend. Kirk Miller and I were both all or nothing for years. In this episode, he explains why that mindset is a cop out, how he keeps founders and leaders lean year round, and why starting too low leaves you with nowhere to go.

Apply to work with Martin 1:1: https://form.typeform.com/to/LpyFFT85
Connect with Kirk Miller:  
Instagram: https://www.instagram.com/kirkmiller
Podcast: https://open.spotify.com/show/4EznOGZdR8XoUOQq8M7YX8
Youtube: https://www.youtube.com/c/KirkMiller

Free Live Workshop:
https://www.optimiseyourbody.com/free-workshop

Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com/
Ready to work with Martin 1:1? Apply for Coaching:
https://form.typeform.com/to/LpyFFT85
Description:
Sore for five days after a leg session and think it was a good one? That's not a good session. That's the recovery trap.
I used to destroy myself in the gym in my 20s and got away with it. In my 30s, I can't. In this episode: why training harder is stopping you building muscle, how I train now, and how many sets, how often and how hard I use with my clients over 40.

Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com/
Free Live Workshop:
https://www.optimiseyourbody.com/free-workshop
Ready to work with Martin 1:1? Apply for Coaching:
https://form.typeform.com/to/LpyFFT85
Description: 
Scale goes up, you panic, back to cutting. Sound familiar? I competed nine times, got to 4% body fat, and ended up in the worst shape of my life. This is what changed, and why your weight swings so much when you finally eat enough to build muscle.

Free Live Workshop:
Register Free: https://www.optimiseyourbody.com/free-workshop

Book your Free Metabolic Assessment call with Martin:
https://calendly.com/optimiseyourbody/metabolichealthassessment

Ready to work with Martin 1:1? Apply for Coaching:
https://form.typeform.com/to/LpyFFT85
Description:
Willpower runs out. Structure doesn't. Martin's client Matt Frost runs a banking and finance recruitment firm in Melbourne, has a packed schedule, and still trains, eats well and stays consistent. We talk structure, injuries, stress, temptation and protein.
Connect with Martin
Instagram: https://www.instagram.com/martinsilvafitness/
LinkedIn: https://www.linkedin.com/in/martin-silva-fitness/
Facebook: https://www.facebook.com/OptimiseYourBody1
YouTube: https://youtube.com/@martinsilvafitness
Connect with Matt Frost
Matt on LinkedIn: https://www.linkedin.com/in/mattfrostexec/
Company LinkedIn: https://www.linkedin.com/company/thomas-frost-executive
Thomas Frost Executive: https://thomasfrost.com.au

Register for the Free Workshop:
https://www.optimiseyourbody.com/free-workshop
Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85
Description:
In this episode: why low carb isn't making you leaner, what the research says when calories are equal, and how I bring carbs back with clients, including the one who came to me carnivore and is now leaner than ever at 52 on 240g of carbs.
Connect with Martin:
YouTube: https://youtube.com/@martinsilvafitness
Instagram: https://www.instagram.com/martinsilvafitness/
LinkedIn: https://www.linkedin.com/in/martin-silva-fitness/
Facebook: https://www.facebook.com/OptimiseYourBody1
TikTok: https://www.tiktok.com/@martinsilvafitness