5 Brutal Reasons I Quit Carnivore, Keto And Tracking (And Got Leaner)
Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVWGet your Free Metabolic Assessment:👇🏼https://form.jotform.com/242088200199052Timestamps:00:00: Why I Quit Carnivore, Keto & Tracking00:29: 5 Brutal Reasons I Quit These Diets22:51: How You Can Start Dropping Fat Without Dieting24:17: Real Talk on Alcohol & Tracking28:14: Do This to Take Your Results to the Next LevelJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
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29:26
The Real Reason You're Not Losing Fat With Dr. Ted Naiman
Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintJoin my Free 14 Day "5 Pounds Down" Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVWTired of all the diet BS? In this episode, Dr. Ted Naiman breaks down why going too extreme with low-carb, carnivore, or even high-fat diets could be ruining your fat loss.We talk about Satiety Per Calorie, smart macro ratios, and how to actually build a sustainable diet that gets you lean, without tracking or starving yourself.00:00 – Ted’s Take on Diet Dogma & Personal Experience05:13 – The Power of Protein for Fat Loss08:14 – How to Truly Transform Your Body & Mind09:51 – Fat Adaptation vs. Carb Use Explained11:31 – Blood Sugar, Carbs & Glucose Spikes13:34 – Why Balance Beats Extremes in Diet18:19 – How Much Carbs Do You Actually Need?21:19 – Should You Use a Continuous Glucose Monitor?24:22 – Type 2 Diabetes, Insulin & Fat Storage30:30 – Fat vs. Carbs: What Gets Stored Easier?33:18 – Bodybuilding Nutrition & Real-World Strategies38:16 – Building the Right Macro Ratios for Results42:24 – Why Protein + Fiber Combo Wins46:58 – Ditch the Fear-Based Dieting Mentality50:34 – The Real Key to Long-Term Balance52:15 – Where to Follow & Learn More from TedBuy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books) Satiety Per Calorie: 👇🏼https://tednaiman.gumroad.com/l/satietypercalorieThe P:E Diet: 👇🏼https://tednaiman.gumroad.com/l/thePEdietbookTed Naiman's social media handles:https://www.instagram.com/tednaiman/https://www.youtube.com/ @tednaiman Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
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53:35
5 Hard Truths That Keep Me Shredded And Healthy (No Fluff)
Grab my Shred Blueprint For Free:👇🏼https://form.jotform.com/251027507940049Join my Free 14 Day Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVWTimestamps: 00:00 – Can You Get Shredded Naturally Anymore?02:57 – 20 Years of Lifting: What I Got Wrong06:43 – The Real Fix for Cravings and Gut Issues11:48 – The Hidden Reason Your Testosterone Is Dropping13:37 – How My Clients Get Shredded Without Obsession14:54 – The Ugly Side of Chasing the “Perfect” Body17:21 – What You Can Learn from The Rock’s Routine18:44 – Are Hollywood Physiques Even Real?21:19 – How Microplastics Might Be Messing With Your Hormones23:23 – Want to Drop 5 Pounds of Fat in 14 Days? Here’s Your ShotJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
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24:35
The Shredded Movie Star Diet (That Actually Works)
Grab my Shred Blueprint For Free:👇🏼https://form.jotform.com/251027507940049Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
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36:40
These 5 Habits Keep Me Shredded Year-Round (No Dieting Required)
Want to stay lean, build muscle & take control of your health? Grab my Nutrition Blueprint for Free:👇https://form.jotform.com/251027801841854Timestamps:00:00 – Keto & Fat Loss: Why Most People Get It Wrong06:23 – Gut Health & Staying Lean: The Unexpected Link08:28 – Carb Cycling For Muscle, Leanness & Hormone Health10:33 – My Daily Habits That Keep Me Lean & Energised38:27 – The Nutrition Shift That Changes Everything39:10 – Only a Few People Will Get This OpportunityJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
Listen to Optimise Your Body with Martin Silva, BG2Pod with Brad Gerstner and Bill Gurley and many other podcasts from around the world with the radio.net app
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