Optimise Your Body with Martin Silva

FREE SUMMER SHRED BLUEPRINT (Training Split & Fuel Plan):
https://tinyurl.com/summershredblueprint

APPLY FOR A 1-ON-1 RESULTS ROADMAP CALL: 👇🏼
https://calendly.com/optimiseyourbody/metabolichealthassessment
I turn 39 this week. Ten years ago, I was grinding 6 days a week and burnt out. Today, I train HALF as much, eat 4,000 calories, sit at ~12% body fat year-round, and have double the energy.
Here's why treating your body like your business backfires after 35, and how to fix your training, fuel, and recovery.

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/
Get My Free Training & Nutrition Plan (+ Join VIP Email List): 👇🏼
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Book Your Results Roadmap Call With Martin: 👇🏼
https://calendly.com/optimiseyourbody/metabolichealthassessment
Martin sits down with 3-year client Lester to reveal how he transitioned off strict Carnivore, added carbohydrates back into his diet, and got his body fat under 20% on a DEXA scan. Discover how building real muscle mass and setting up automatic habits makes staying lean, healthy, and high-performing effortless in your late 30s.

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/
Book Your Results Roadmap Call With Martin: 👇🏼
https://calendly.com/optimiseyourbody/metabolichealthassessment
Executives and business owners over 40, stubborn belly fat isn't age or a slow metabolism, it's muscle loss, stress, and no real structure. I break down what actually works, plus real client results and the fundamentals that matter.

Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com
Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85
David is 67. A year into coaching, he's built more muscle than he's ever had, recovered from spinal surgery in days instead of weeks, and says he feels the best he's ever felt. We talk protein, carbs, ageing, and why he believes it's never too late to start.

Free Metabolic Assessment:👇🏼
https://martin-gusoogsu.scoreapp.com/
Is the Carnivore diet the complete answer to longevity? In this special vault masterclass, the "King of Carnivore" Dr. Shawn Baker joins Martin Silva to break down why diet alone is not enough to maintain muscle mass and peak performance as you age.
Apply to Join to work with Martin and Get a Bonus Month of Coaching:
https://form.typeform.com/to/LpyFFT85
Martin's Instagram:
@martinsilvafitness
Connect with Dr. Shawn Baker:
X: x.com/SBakerMD
Instagram: instagram.com/shawnbaker1967
YouTube: youtube.com/@ShawnBakerMD
Website: https://www.revero.com/