Optimise Your Body with Martin Silva

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David is 67. A year into coaching, he's built more muscle than he's ever had, recovered from spinal surgery in days instead of weeks, and says he feels the best he's ever felt. We talk protein, carbs, ageing, and why he believes it's never too late to start.

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Is the Carnivore diet the complete answer to longevity? In this special vault masterclass, the "King of Carnivore" Dr. Shawn Baker joins Martin Silva to break down why diet alone is not enough to maintain muscle mass and peak performance as you age.
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Martin's Instagram:
@martinsilvafitness
Connect with Dr. Shawn Baker:
X: x.com/SBakerMD
Instagram: instagram.com/shawnbaker1967
YouTube: youtube.com/@ShawnBakerMD
Website: https://www.revero.com/

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https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
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In this episode, I break down the exact habits I use to stay lean, strong and energised year-round without obsessing over calories. From nutrition and training to movement, fasting and recovery, these are the principles that have helped me, and hundreds of clients, build muscle, lose fat and keep it off.

Free Metabolic Assessment:
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https://form.typeform.com/to/LpyFFT85
Get My Free Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
My client Kyle lived out of hotels across Vietnam, Thailand and India for four months. No kitchen, no meal prep, food poisoning for a week. Still got leaner, built muscle, and had his best ever month in sales. Here's exactly what he did.

Still struggling to get lean, even though you're trying? In this episode, I break down the 5 biggest lessons I've learned from interviewing Dr. Ted Naiman four times, and how they can help you lose fat, build muscle, and stay lean for life.
Join The Free Lean for Life Method Webinar:
https://www.optimiseyourbody.com/leanforlife
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