Optimise Your Body with Martin Silva

📊 Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com
📧 Get My Free Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
💪 Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85
📩 Dr. Mike's Newsletter:
https://miketnelson.com/newsletter
🌐 Dr. Mike's Website:
https://miketnelson.com/
📱 Follow Dr. Mike on Instagram:
https://www.instagram.com/drmiketnelson/
🎙️ The Flex Diet Podcast:
https://miketnelson.com/podcast
Dr. Mike T. Nelson breaks down metabolic flexibility, carb timing, protein intake, training quality, cardio, recovery, and the biggest mistakes holding people back from better body composition and performance.
A practical deep dive into how to build muscle, burn fat, fuel training, and create a healthier metabolism without overcomplicating the process.

Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼
https://martin-gusoogsu.scoreapp.com
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https://form.jotform.com/261553016612853
Apply for 1:1 Coaching: 👇🏼
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Visceral belly fat is one of the biggest predictors of poor health, yet most people focus on the wrong things.
In this episode, I break down the fastest way to lose visceral fat and keep it off for life.

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/
Apply for 1:1 Coaching:
https://form.typeform.com/to/LpyFFT85
Why do so many people lose weight, only to gain it all back again?

In this episode, Martin breaks down the real reasons fat loss doesn’t last and what it actually takes to stay lean, healthy, and in control for life.

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/
Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85
Matt lost over 50lbs through his health journey, and in this conversation we spoke about what actually helped him sustain the results long term.
As one of my clients, we discussed why carnivore helped initially, why it eventually wasn’t enough on its own, and how simplifying nutrition helped reduce food noise, improve energy, build strength and create a more sustainable lifestyle.
If you’ve ever struggled with consistency, processed food addiction, all or nothing thinking or staying lean long term, this episode will help.

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/
Free Summer Shred Blueprint: 👇🏼
https://tinyurl.com/summershredblueprint
Apply for 1:1 Coaching:
https://form.typeform.com/to/LpyFFT85
Most people are eating less, training harder, and still struggling to stay lean.
In this episode, I break down what actually works for sustainable fat loss, better energy, and staying lean without obsession.