Optimise Your Body with Martin Silva

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/
Don’t take my word for it. Watch my full interview with Rob here:
https://vimeo.com/658221084/b8a12ec782
In this video I break down how a 50 year old paramedic reversed his pre diabetes within 30 days and transformed his physique within 90 days.
DM me 'INFO' on Instagram if you want to learn more about my coaching:
https://www.instagram.com/martinsilvafitness/

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/
Dr Ken Berry joins the show to break down the cholesterol myth many doctors still believe and what your blood work really says about metabolic health. We discuss carbohydrates, the modern food pyramid, GLP1 drugs, autoimmune issues and whether carnivore diets are right for everyone.
Timestamps:
00:00: Introduction to Dr. Ken Berry and His Books
03:03: The Importance of Understanding Blood Work
09:11: Discover Your Metabolic Health Score
09:59: The Role of Carbohydrates in Metabolic Health
17:42: Cholesterol and Its Misunderstandings
25:51: Do Carbohydrates Affect Everyone the Same?
30:05: The New Food Pyramid Explained
35:40: How to Start a Low Carb Diet
38:36: Vegetables and Autoimmune Disease
44:21: The Truth About GLP-1 Drugs
51:02: Should Babies Eat Carnivore? 
57:16: Resources and Final Thoughts
58:37: The System That Gets People Lean
Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85
Optimise Your Body Website:
https://www.optimiseyourbody.com/

Connect with Dr Ken Berry and Buy His New Book:
https://www.instagram.com/kendberry.md
https://www.youtube.com/@KenDBerryMD
https://twitter.com/KenDBerryMD
Common Sense Labs (Dr. Ken Berry' New Book)

Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com/
I got lean on carnivore… then I quit.
In this episode, I break down what actually worked, what didn’t, and why I changed my approach to get leaner, healthier, and more sustainable results.
Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85
Optimise Your Body Website:
https://www.optimiseyourbody.com/

Get Your Free Metabolic Assessment:👇🏼
https://martin-kgl10lqq.scoreapp.com/
Fat loss isn’t linear. 
In this episode, I break down the 5 stages of fat loss and how to move through them faster.

Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85
Optimise Your Body Website:
https://www.optimiseyourbody.com/

Get Your Free Metabolic Assessment:👇🏼
https://martin-kgl10lqq.scoreapp.com/
Most people are making fat loss harder than it needs to be.
In this episode, you’ll learn the exact foods and simple strategies that make getting lean easier without feeling restricted. Lose fat faster without starving yourself.
00:00 – The Fat Loss Breakthrough
02:29 – The 2 Foods That Made This Easy
09:48 – Why Most Diets Fail (Do This Instead)
10:32 – The Remaining 3 Foods
22:07 – The Weekend Strategy No One Talks About
23:50 – How I Stay Lean Without Feeling Restricted
Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85
Optimise Your Body Website:
https://www.optimiseyourbody.com/