Optimise Your Body with Martin Silva

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Description: 
In this episode, Martin sits down with Dr Jonathan Schoeff to unpack the real role of GLP 1 medications, why muscle is the true driver of longevity, and how metabolic flexibility, hormones, protein, and strength training determine long term results. This is a grounded, expert led conversation that moves beyond extremes and focuses on what actually works.

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Connect with Dr Jonathan Schoeff:
YouTube: https://www.youtube.com/@drjonschoeff
Instagram: https://www.instagram.com/jonschoeff
TikTok: https://www.tiktok.com/@drjonschoeff
Website: https://longevitylabwellness.com/

Ready To Lose Fat Fast And Improve Your Metabolic Health? Get Your Free Metabolic Assessment:
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GLP-1s aren’t the shortcut people think they are. In this episode, I break down the uncomfortable truth, the science, and what actually determines long-term results.

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If you’re trying to eat less and still not getting lean, this is why. I break down how under eating backfires and what actually works instead.

Ready To Lose Fat Fast And Improve Your Metabolic Health? Get Your Free Metabolic Assessment:
👉🏻 https://martin-gusoogsu.scoreapp.com
Apply To Join Optimise Your Body Transformation Program: 
👉🏻 https://form.typeform.com/to/LpyFFT85

In this episode, I break down the 5 nutrition rules I personally follow to stay lean, build muscle, and keep energy high year round, without extremes, tracking forever, or burning out.
Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here:
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In this solo episode, I share the key priorities I’d focus on to get into the best shape of my life in 2026. Strength first. Sustainable fat loss. Long term results.

Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here:
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https://tinyurl.com/reversedietingblueprint