Why I Stopped Fasting For Fat Loss (And What Works Better)
Get my Fasting Guide For Free:👇🏼tinyurl.com/FASTINGFUNDAMENTALSGet your Free Metabolic Assessment:👇🏼https://form.jotform.com/2420882001990520:00 - This is why fasting isn’t what you think2:49 - The 5 big problems with fasting for fat loss14:50 - How to unlock your metabolism instead15:31 - A fasting method that might shock you16:36 - A final word on why fasting often backfires26:17 - Want to fast the right way? Start hereJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
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30:12
Lillie Kane- Why I Eat an Animal-Based Diet To Stay Lean
Last Chance to Join my Free 14-Day Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVWGet my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintLillie Kane is a full-time YouTuber and Certified Nutrition Health Coach, dedicated to helping others overcome their own challenges. Her goal is to give people the hope and inspiration to rise above adversity. Lillie helps her clients create a healthier, happier, and more fulfilling life.Time Stamps:[0:00] Introduction [1:24] Lillie's Story and Background. [9:39] How has your mindset around food evolved? [16:06] How meeting Lillie's husband transformed her lifestyle and eating habits. [19:57] Lillie's husband's health journey. [24:51] The hidden benefits of eating healthier. [30:07] "It's hard to go wrong with eating whole foods." [34:38] What are the biggest challenges people face on their health journey? [41:53] Preparation puts a barrier between you and processed foods. [49:31] What is Lillie's biggest challenge as a coach? [1:03:26] Where can we find Lillie?Lillie's social media handles and website:Website: https://www.lilliekane.com/YouTube: https://www.youtube.com/@LillieKaneInstagram: https://www.instagram.com/lillie_kane_Martin's instagram:https://www.instagram.com/martinsilvafitness/Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
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1:03:43
5 Nutrition Mistakes That Are Killing Your Fat Loss
Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintJoin my Free 14 Day "5 Pounds Down" Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVW0:00: Nutrition Mistakes 1 and 25:22: The Exact Blueprint I Use to Get Shredded5:53: Nutrition Mistakes 3, 4 and 515:53: Want to Drop 5 Pounds of Fat in 14 Days? Here's How (Free Challenge)Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
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17:29
5 Brutal Reasons I Quit Carnivore, Keto And Tracking (And Got Leaner)
Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVWGet your Free Metabolic Assessment:👇🏼https://form.jotform.com/242088200199052Timestamps:00:00: Why I Quit Carnivore, Keto & Tracking00:29: 5 Brutal Reasons I Quit These Diets22:51: How You Can Start Dropping Fat Without Dieting24:17: Real Talk on Alcohol & Tracking28:14: Do This to Take Your Results to the Next LevelJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
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29:26
The Real Reason You're Not Losing Fat With Dr. Ted Naiman
Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintJoin my Free 14 Day "5 Pounds Down" Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVWTired of all the diet BS? In this episode, Dr. Ted Naiman breaks down why going too extreme with low-carb, carnivore, or even high-fat diets could be ruining your fat loss.We talk about Satiety Per Calorie, smart macro ratios, and how to actually build a sustainable diet that gets you lean, without tracking or starving yourself.00:00 – Ted’s Take on Diet Dogma & Personal Experience05:13 – The Power of Protein for Fat Loss08:14 – How to Truly Transform Your Body & Mind09:51 – Fat Adaptation vs. Carb Use Explained11:31 – Blood Sugar, Carbs & Glucose Spikes13:34 – Why Balance Beats Extremes in Diet18:19 – How Much Carbs Do You Actually Need?21:19 – Should You Use a Continuous Glucose Monitor?24:22 – Type 2 Diabetes, Insulin & Fat Storage30:30 – Fat vs. Carbs: What Gets Stored Easier?33:18 – Bodybuilding Nutrition & Real-World Strategies38:16 – Building the Right Macro Ratios for Results42:24 – Why Protein + Fiber Combo Wins46:58 – Ditch the Fear-Based Dieting Mentality50:34 – The Real Key to Long-Term Balance52:15 – Where to Follow & Learn More from TedBuy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books) Satiety Per Calorie: 👇🏼https://tednaiman.gumroad.com/l/satietypercalorieThe P:E Diet: 👇🏼https://tednaiman.gumroad.com/l/thePEdietbookTed Naiman's social media handles:https://www.instagram.com/tednaiman/https://www.youtube.com/ @tednaiman Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
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