7 Methods I Use To Stay Lean and Healthy Year-Round
Get your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.comTimestamps:00:00 – The Real Reason People Fall Off During Holidays(And why willpower isn’t the problem)00:27 – Method 1: The Satiation FormulaThe move that kills cravings before they start05:09 – Method 2: The Protein Trap Most People Don’t NoticeWhy “healthy” choices can still make you gain fat08:40 – Method 3: The Rule That Prevents the SpiralThis one stops a bad day from turning into a bad week14:16 – Method 4: The 2-of-3 FrameworkThe simple structure that keeps you in shape anywhere17:10 – Method 5: Turn Holiday Calories Into MuscleThis is where almost everyone misses out19:15 – Method 6: The Most Overlooked Fat-Loss HabitIt’s not training, food, or steps, but it controls all of them21:11– Method 7: The Real Flex This SeasonHow to eat and live in a way that actually feels good23:16 – Final Message + Coaching Invite(No New-Year-New-Me nonsense, start now)Work with me 1:1:https://form.typeform.com/to/LpyFFT85Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOptimise Your Body Website:https://www.optimiseyourbody.com/
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The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman
A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually drives fat gain and stubborn body fat and how protein leverage and satiety per calorie make fat loss and metabolic health much simpler. If you feel like you are doing the right things but the results are not showing this will give you the clarity you have been missing. Take the Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/00:00: Introduction to Metabolic Health and Diets02:58: The PE Diet: A Balanced Approach to Nutrition05:53: Understanding Fat Adaptation and Carbohydrate Needs08:58: The Role of Continuous Glucose Monitors12:00: Carb Creep and Dietary Balance28:51: Understanding Fats and Their Impact on Diet29:48: The Conversion of Macronutrients to Body Fat31:58: The Role of Carbohydrates in Body Composition33:52: Finding the Right Balance of Macronutrients35:48: The Importance of Fiber and Nutrients47:00: Introduction to 'Satiety Per Calorie' BookBuy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books)Satiety Per Calorie:https://tednaiman.gumroad.com/l/satietypercalorieThe P:E Diet:https://tednaiman.gumroad.com/l/thePEdietbookTed Naiman's social media handles:https://www.instagram.com/tednaiman/https://www.youtube.com/ @tednaiman Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
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3 Big Mistakes Killing Your Muscle Gain and Fat Loss
🎯 Get your Free Metabolic Health Score: 👉🏻 https://martin-gusoogsu.scoreapp.com/Work with Martin 1:1:👉🏻 https://form.typeform.com/to/LpyFFT85Timestamps:00:00: Intro00:14: The Importance of Identity in Health07:17: The Hidden Metric That Explains Why You're Stuck08:18: Finding Your Why for Change17:59: The Role of Environment in Health SuccessGet Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin on Instagram:https://www.instagram.com/martinsilvafitness/
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5 Secret Hacks That Make Fat Loss Easy
Most people make fat loss way harder than it needs to be. In this episode, you’ll learn 5 proven hacks that make getting lean feel effortless, without starving yourself or cutting out your favourite foods.These are the exact principles I teach clients to get lean and stay lean long-term. If you’re tired of losing weight only to gain it back, this episode will show you how to fix that, for good.Timestamps:00:00 The Importance of Sustainable Dieting00:28 Carbohydrates: Friend or Foe?04:41 Mindful Eating Practices07:06 The Role of Protein in Dieting10:53 Fiber: The Unsung Hero15:41 Hydration and Sodium: Key to Success20:57 Strategies for Long-Term SuccessGet my Reverse Dieting Blueprint for Free:https://form.jotform.com/251752061372856Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin on Instagram:https://www.instagram.com/martinsilvafitness/Work with me 1:1:https://form.typeform.com/to/LpyFFT85
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How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods
Get your Free Metabolic Assessment:👇🏼https://form.jotform.com/242088200199052Timestamps:00:00: Martin's Recent Fat Loss Journey00:26: Tracking Food for Success03:21: The 10 Foods for Fat Loss06:38: Meal Structuring and Enjoyment09:28: Training and Muscle Retention12:17: Adjusting Calories for Continued Progress15:32: How to Know if Your Metabolism is Actually WorkingGet Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin on Instagram:https://www.instagram.com/martinsilvafitness/Optimise Your Body Website:https://www.optimiseyourbody.com/Work with me 1:1:https://form.typeform.com/to/LpyFFT85
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
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