Optimise Your Body with Martin Silva

Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com
Get My Free Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85
In this episode, I break down the exact habits I use to stay lean, strong and energised year-round without obsessing over calories. From nutrition and training to movement, fasting and recovery, these are the principles that have helped me, and hundreds of clients, build muscle, lose fat and keep it off.

Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com
Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85
Get My Free Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
My client Kyle lived out of hotels across Vietnam, Thailand and India for four months. No kitchen, no meal prep, food poisoning for a week. Still got leaner, built muscle, and had his best ever month in sales. Here's exactly what he did.

Still struggling to get lean, even though you're trying? In this episode, I break down the 5 biggest lessons I've learned from interviewing Dr. Ted Naiman four times, and how they can help you lose fat, build muscle, and stay lean for life.
Join The Free Lean for Life Method Webinar:
https://www.optimiseyourbody.com/leanforlife
Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com
Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85

Dylan Gemelli went from a 15-year prison sentence to building a million-subscriber YouTube channel and speaking at Mr. Olympia. In this episode we get into his story, peptides, GLP-1s, nutrition fundamentals, and why gratitude might be the most underrated health tool.
Join The Free Lean for Life Method Webinar:
https://www.optimiseyourbody.com/leanforlife
Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com
Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85
The Dylan Gemelli NAD optimization protocol powered by JINFINITI: Save 10% with code 'DYLAN'
https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/
The Dylan Gemlli Podcast: (Apple)
https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400
The Dylan Gemlli Podcast: (Spotify)
https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m?si=b2cf99515cd847b2
Dylan Gemelli Biohacking: (YouTube)
https://www.youtube.com/@DylanGemelliBiohacking
Dylan Gemelli Website:
https://dylangemelli.com/

Join The Free Lean for Life Method Webinar:👇🏼
https://www.optimiseyourbody.com/leanforlife
📊 Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com
💪 Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85
54 years old, four years sober, mother of four, working a high stress job. Here's exactly how Jo reached elite visceral fat levels and top 6% body composition for her age without cardio, without restriction, and without relying on willpower.