How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods
Get your Free Metabolic Assessment:👇🏼https://form.jotform.com/242088200199052Timestamps:00:00: Martin's Recent Fat Loss Journey00:26: Tracking Food for Success03:21: The 10 Foods for Fat Loss06:38: Meal Structuring and Enjoyment09:28: Training and Muscle Retention12:17: Adjusting Calories for Continued Progress15:32: How to Know if Your Metabolism is Actually WorkingGet Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin on Instagram:https://www.instagram.com/martinsilvafitness/Optimise Your Body Website:https://www.optimiseyourbody.com/Work with me 1:1:https://form.typeform.com/to/LpyFFT85
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Client Spotlight: Breaking Free from What No Longer Serves You
Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose. We talk consistency, mindset, fat loss, and what it truly takes to get results that last.Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/252347424809865Apply to work with me 1:1 here:👇🏼https://form.typeform.com/to/LpyFFT85Timestamps:00:00: Introduction to Lester's Journey02:47: Hunting and Nutrition: A Personal Connection05:55: Struggles with Consistency and Alcohol08:54: Mindset Shifts: Breaking Free from Destructive Habits11:58: Initial Results: The First 90 Days of the Program15:00: Building Muscle and Changing Habits17:56: Traveling and Maintaining Healthy Habits21:03: The Importance of Meal Prep and Planning23:50: Sleep: The Ongoing Challenge26:59: Conclusion and Key Takeaways27:36: Nutrition and Fat Loss Journey30:12: Accountability and Progress Tracking31:37: Mindset and Hunger Management33:37: Meal Frequency and Structure35:35: Lifestyle Integration and Habits37:38: Coaching Experience and Support39:40: Carbohydrate Introduction and Benefits44:13: Health Optimization and Hormonal Balance45:49: Future Goals and Building PhaseFollow Martin on Instagram: https://www.instagram.com/martinsilvafitness/
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The Real Problem Isn't Your Weight, It's Your Lack of Muscle
Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program:👇🏼https://form.jotform.com/252812119714858Timestamps:00:00: Understanding Muscle and Fat Loss02:47: The Importance of Mindset in Building Muscle07:37: Metabolic Adaptation and Restoration12:24: The Role of Nutrition in Muscle Building17:34: Practical Steps for Effective Training22:30: Long-Term Health and Muscle as a Longevity OrganGet your Free Metabolic Assessment:https://form.jotform.com/252347424809865Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
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Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss
Get Your Free Metabolic Assessment:👇🏼https://form.jotform.com/252347424809865Timestamps:00:00: Why the “Ultimate Diet” Isn’t What You Think 00:26: Step 1 – The Game-Changing Concept Most Diets Ignore 07:08: Step 2 – The 90% Rule That Can Completely Transform Your Results 13:26: Unlock Your Personal Metabolic Blueprint (Free Quiz) 14:53: Step 3 – The Nutrient Most People Underestimate (and Why It Matters More Than Calories) 18:40: Step 4 – How to Make Fat Loss Almost Automatic Without Tracking Everything 26:14: Step 5 – The Mindset Shift That Keeps You Lean for Life 31:52: Get the Tools I Use With Clients (Quiz, Free Guide & More)Grab my New Reverse Dieting Blueprint For Free:https://tinyurl.com/reversedietingblueprintGet in Touch with Martin:https://www.optimiseyourbody.com/contactFollow Martin on Instagram and drop him a DM: (He's love to connect with you)https://www.instagram.com/martinsilvafitness/
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The Top 5 Exercises For Maximum Muscle Growth
Grab my Muscle Building & Performance Blueprint:👇🏼https://form.jotform.com/251441083649862Timestamps:00:00: Introduction to Muscle Building Challenges00:40: The Importance of Squats and Deadlifts07:28: Mastering Squats for Optimal Muscle Growth08:25: Understanding Deadlifts and Their Risks17:01: Incorporating Pull-Ups for Back Development19:52: The Overhead Press: A Key Compound Movement22:45: The Farmer's Carry: Grip Strength and LongevityGet in Touch with Martin:https://www.optimiseyourbody.com/contactJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
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