Optimise Your Body with Martin Silva

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Most people chasing muscle aren't hard gainers, they're just not eating enough. In this episode Martin breaks down why your diet is stalling your gains, the truth about fat soluble vitamins, carb timing around training, and how to structure your workouts in your 30s and beyond without burning out.

Register for my Free Live Workshop (Get Lean, Strong, and Capable Again: The 5-Lever Strategy): 👇🏼
https://www.optimiseyourbody.com/the-5-lever-strategy-workshop
Apply to work with me 1-to-1: 👇🏼
https://form.typeform.com/to/LpyFFT85
Lifting 5 days a week after age 35 is destroying your muscle growth and cooking your recovery. Discover how smart programming and optimal training frequency unlock massive results.

Register for my Free Live Workshop (Get Lean, Strong, and Capable Again: The 5-Lever Strategy): 👇🏼
https://www.optimiseyourbody.com/the-5-lever-strategy-workshop
Apply to work with me 1-to-1: 👇🏼
https://form.typeform.com/to/LpyFFT85
Episode Description
Most people over 40 are overtraining, under-recovering, and following outdated gym advice that ruins their progress. In this episode, I break down why grinding out 15+ sets to absolute failure is slowing down your gains, and why dropping volume, training shy of failure, and focusing on mechanical tension is the smartest way to build muscle and optimise recovery as you get older.

FREE METABOLIC ASSESSMENT: Get your free metabolic health score out of 100 and your exact step-by-step plan:
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Description:
How do you get ripped, optimize your hormones, and build peak physical performance over 40? In this episode, I sit down with Robert Breedlove host of the 'What Is Money?' podcast to break down his exact transformation from heavy-set powerlifter to single-digit body fat at age 40. We dive deep into TRT, anabolics, peptide stacks for gut rehab, breaking through fat loss plateaus, and why conventional wisdom around men's health gets it completely wrong.
WORK WITH MARTIN SILVA 1-ON-1: Apply for 1-on-1 coaching:  https://form.typeform.com/to/LpyFFT85
FREE TRAINING & NUTRITION PLAN: Join the newsletter for a free custom plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
CONNECT WITH ROBERT BREEDLOVE:
Website & Podcast: https://whatismoneypodcast.com
YouTube: https://www.youtube.com/@RobertBreedlove22
X / Twitter: https://x.com/Breedlove22
Instagram: https://www.instagram.com/breedlove_22
CONNECT WITH MARTIN SILVA:
Instagram: https://www.instagram.com/martinsilvafitness

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/
Register For My Free Workshop for Men 40-60:
https://form.jotform.com/260961346177867

Apply to Work With Me 1:1:
https://form.typeform.com/to/LpyFFT85

Description:
If you’re trying to build muscle but keep gaining more fat than you’d like, this episode is for you. 
I break down the biggest nutrition and training mistakes people make when building, and how to gain muscle while keeping fat gain to a minimum.