Optimise Your Body with Martin Silva

Free Summer Shred Blueprint (Training Split & Fuel Plan):
https://tinyurl.com/summershredblueprint

Free Metabolic Assessment: 👇🏼
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Apply To Work With Martin 1:1:
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Description:
If your muscle gain has stalled, this one's for you. Martin breaks down why building muscle gets harder after 35, and why it's not really about age, it's about still training like you're in your 20s.
He covers how many sets you actually need per week, why training to failure is holding most people back, and why your body can only recover or adapt, never both at once.
Plus how he uses resistance bands between sessions to speed up recovery, and why eating enough matters just as much as training.

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/
Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85
Episode Description:
In this episode, Martin sits down with client Emily Becker, a 59-year-old investment manager based in New Orleans who works 50–60 hour weeks and travels constantly.
Despite having an active background in running and CrossFit, Emily realized her high-cardio volume was breaking her body down rather than building it up. She shares how shifting to heavy strength training, prioritizing protein, and letting go of scale anxiety transformed her energy, body composition, and sleep.
In this episode, we cover:
Why doing less cardio and focusing on heavy lifting got better results at 59.
Applying an investment/compound-interest mindset to long-term health.
Overcoming decision fatigue and using the "Two-Box Rule" to stay on track during business travel.
Simple sleep hygiene hacks for frequent travelers.
Reclaiming your health and longevity when running a high-stress career.
Connect & Mentions
Connect with Emily & Orleans Capital: https://orleanscapital.com/
Compound Property (Mentioned in the episode): https://www.compoundproperty.com.au/

FREE SUMMER SHRED BLUEPRINT (Training Split & Fuel Plan):
https://tinyurl.com/summershredblueprint

APPLY FOR A 1-ON-1 RESULTS ROADMAP CALL: 👇🏼
https://calendly.com/optimiseyourbody/metabolichealthassessment
I turn 39 this week. Ten years ago, I was grinding 6 days a week and burnt out. Today, I train HALF as much, eat 4,000 calories, sit at ~12% body fat year-round, and have double the energy.
Here's why treating your body like your business backfires after 35, and how to fix your training, fuel, and recovery.

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/
Get My Free Training & Nutrition Plan (+ Join VIP Email List): 👇🏼
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Book Your Results Roadmap Call With Martin: 👇🏼
https://calendly.com/optimiseyourbody/metabolichealthassessment
Martin sits down with 3-year client Lester to reveal how he transitioned off strict Carnivore, added carbohydrates back into his diet, and got his body fat under 20% on a DEXA scan. Discover how building real muscle mass and setting up automatic habits makes staying lean, healthy, and high-performing effortless in your late 30s.

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/
Book Your Results Roadmap Call With Martin: 👇🏼
https://calendly.com/optimiseyourbody/metabolichealthassessment
Executives and business owners over 40, stubborn belly fat isn't age or a slow metabolism, it's muscle loss, stress, and no real structure. I break down what actually works, plus real client results and the fundamentals that matter.