Peak Performance Life Podcast

Show notes:
(0:00) Intro
(02:27) Dr. Dasari's personal autoimmune health journey
(07:20) Different fiber types and finding what works
(15:03) The limits of gut microbiome testing
(18:57) What healthy poop may look like
(22:44) Constipation, stool softeners, and hydration
(26:12) Foods, medications, and habits that harm gut health
(31:13) Supporting the microbiome during antibiotic use
(35:21) Gut-friendly breakfast ideas
(43:03) Stress, trauma, and unmet personal needs
(48:18) How the MindGut Immunity Clinic supports patients
(51:54) Where to find Dr. Chanu
(54:25) Outro
 
Who is Dr. Chanu Dasari?
Dr. Chanu Dasari is a board-certified surgeon, gut health specialist, and founder of the MindGut Immunity Clinic. After facing four autoimmune conditions at age 19, he began studying the link between gut health, inflammation, nutrition, and immune function. His personal recovery later shaped his work as a physician and colorectal surgeon.
Through his clinic, Dr. Dasari helps people with autoimmune disease, digestive problems, and chronic inflammation using an evidence-based, highly personalized approach. His program focuses on nutrition, fiber, probiotics, sleep, stress, exercise, and daily symptom tracking. He is known for working closely with patients, reviewing their progress often, and helping them explore options that may reduce their reliance on medication or surgery.
 
Connect with Dr. Chanu:
Website: https://www.mgiclinic.com/
LinkedIn: https://www.linkedin.com/in/chanu-dasari-m-d-800853109
YT: https://www.youtube.com/@MindGutImmunity




Links and Resources:
Peak Performance Life 
Peak Performance on Facebook
Peak Performance on Instagram

Show notes:
(0:00) Intro
(0:47) Dr. Dome's personal health journey
(6:18) What biodentistry means
(16:31) Common oral health mistakes
(18:56) Fluoride vs. hydroxyapatite toothpaste
(24:02) Why Dr. Dome recommends ditching harsh mouthwash
(25:14) Oil pulling and oral microbiome support
(26:26) Copper tongue scraping for bad breath
(30:09) Metals, root canals, and wisdom teeth concerns
(37:00) Food, acidity, and tooth health
(39:41) Root canal questions and alternatives
(48:48) Where to find Dr. Dome and certified biodentists
(51:26) Outro



Who is Dr. Dominik Nischwitz?
 
Dr. Dominik Nischwitz, also known as Dr. Dome, is a leading expert in biological dentistry and ceramic implantology. He is the founder of DNA Health & Aesthetics in Tübingen, Germany, and the creator of Biodentistry 3.0, a whole-body approach that connects oral health with overall wellness. After facing his own serious health struggles early in life, Dr. Nischwitz made it his mission to help others understand how the mouth can affect energy, sleep, hormones, inflammation, and long-term health. He is also an international speaker, educator, and author of It's All in Your Mouth. Through his clinic, training programs, and Biodentistry Global Standard, he helps patients and dentists rethink dental care beyond teeth and gums.
 
Connect with Dr. Dome:
Website: https://drdomeofficial.com/
Instagram: https://www.instagram.com/drdome1/
 
Grab a copy: https://drdomeofficial.com/book/



Links and Resources:
Peak Performance Life - https://buypeakperformance.com/
Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/
Peak Performance on Instagram - https://www.instagram.com/livepeakperformance

Show notes:
(0:00) Intro
(0:50) Bill's background in sports nutrition, bodybuilding, and fat loss research
(2:26) Minimum effective dose for strength training
(8:27) Best training volume and frequency for muscle growth
(12:38) Full-body workouts vs. body part splits
(15:25) Opposing muscle groups and keeping weight training focused
(19:18) Cardio, strength training, diet, and fat loss
(28:21) Why protein matters for fat loss and muscle
(36:10) Calories in, calories out, and the protein exception
(41:47) Menopause, energy, weight gain, and body changes
(44:34) Hormone therapy and quality of life
(46:19) Protein targets for women and body composition
(49:17) Protein leverage hypothesis and hunger control
(51:11) Where to follow Dr. Bill Campbell
(52:27) Outro



Who is Bill Campbell, PhD?
 
Dr. Bill Campbell, PhD, is an exercise scientist and professor at the University of South Florida, where he directs research focused on fat loss, muscle growth, body composition, sports nutrition, and resistance training. A former bodybuilder, Dr. Campbell has spent much of his career studying how people can lose body fat while keeping or building muscle. His work also covers high-protein diets, physique improvement, and weight loss resistance in women going through menopause. Known for making science easy to understand, he shares practical research-based advice for fitness professionals, athletes, and everyday people who want to improve their health, strength, and body composition.



Connect with Bill:
Website: https://www.billcampbellphd.com/
Instagram: https://www.instagram.com/billcampbellphd/?hl=en



Links and Resources:
Peak Performance Life - https://buypeakperformance.com/
Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/
Peak Performance on Instagram - https://www.instagram.com/livepeakperformance

Show notes:
(0:00) Intro
(1:12) Laura Morris' background and her mother's brain health research
(3:36) What the MIND diet is and how it compares to Mediterranean and DASH diets
(7:53) Leafy greens, vegetables, and berries for brain support
(14:59) Whole grains, beans, and flexible eating
(21:59) Foods to limit for better brain health
(29:08) Olive oil, nuts, seeds, fish, and healthy proteins
(35:38) Wine, alcohol, and brain health
(41:57) Seed oils, fried foods, and eating out
(46:32) Cooking methods, high heat, and inflammation
(49:11) Laura's resources, books, and where to learn more
(51:39) Outro



Who is Laura Morris?
 
Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant with a strong focus on brain-healthy living. She is the co-author of Diet for the MIND and The Official MIND Diet, two books that help people use food and lifestyle habits to support cognitive health and reduce Alzheimer's risk. Laura's work is deeply rooted in the research of her mother, Dr. Martha Morris, a pioneering scientist who helped connect nutrition with brain aging. Through recipes, education, courses, and practical tools, Laura makes brain health simple, flexible, and easy to apply in everyday life.



Connect with Laura:
Website: https://theofficialminddiet.com/
LinkedIn: https://www.linkedin.com/in/laura-morris-84bba82b4/
Instagram: https://www.instagram.com/theofficialminddiet/



Links and Resources:
Peak Performance Life 
Peak Performance on Facebook
Peak Performance on Instagram

Show notes:
(0:00) Intro
(1:12) How nutrition became part of his psychiatry practice
(5:45) Brain chemistry, mood, and mental fitness
(9:02) The role of medication, therapy, and lifestyle habits
(17:19) The nine tenets of mental fitness
(21:43) Nutrient density and why it matters for the brain
(23:13) Folate, B vitamins, and depression risk
(27:21) Top brain food categories
(34:16) Pasta, Mediterranean eating, and brain health
(39:59) Whole foods, keto, and processed food reduction
(48:30) Lower-carb eating, healthy fats, protein, and mental health
(54:42) Where to find Dr. Ramsey's book and resources
(57:35) Outro
 
Who is Dr. Drew Ramsey?
 
Dr. Drew Ramsey is a board-certified psychiatrist, psychotherapist, author, and leading voice in nutritional psychiatry. He is the founder of the Brain Food Clinic, a digital mental health practice, and Spruce Mental Health in Jackson, Wyoming. His work focuses on helping people improve their mental health through evidence-based care, food, movement, sleep, connection, and daily habits. Dr. Ramsey is the author of Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind, as well as the international bestseller Eat to Beat Depression and Anxiety and the award-winning cookbook Eat Complete. Through his books, clinical work, courses, and public education, he helps people build stronger mental fitness and better brain health.



Connect with Dr. Ramsey:
Website: https://drewramseymd.com/
LinkedIn: https://www.linkedin.com/in/drew-ramsey-md-7640a412
IG: https://www.instagram.com/drewramseymd/?hl=en
 
Grab a copy: https://drewramseymd.com/books-publications/




Links and Resources:
Peak Performance Life 
Peak Performance on Facebook
Peak Performance on Instagram