Weight Loss Myths, Healthy Swaps & Grocery Store Hacks | Health With Hunter
277: Hunter Stoler of Health With Hunter is here! He and I are like kindred spirits - we love talking about all things nutrition and clean food. Today we’re breaking down myths about weight loss, cholesterol and fat, and explaining what to look for on your next grocery haul to prioritize simple, clean ingredients.
Topics Discussed:
→ What are the most effective diet and weight-loss strategies that work long-term?
→ How do calories and food quality impact sustainable weight loss?
→ What are the biggest cholesterol myths?
→ Which grocery store hacks and healthy swaps make clean eating easier and more affordable?
→ What foods should you avoid at the grocery store?
Sponsored By:
→ Cowboy Colostrum | For a limited time, my listeners get up to 25% off their entire order! Head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout.
→ Function Health | Function is the new standard of health, and my first 1,000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/realfoodology or use gift code REALFOODOLOGY100 at sign up to own your health.
→ Beekeeper’s Naturals | Beekeeper’s Naturals is giving my listeners EXCLUSIVE EARLY ACCESS to their Black Friday Sale! Go to https://www.beekeepersnaturals.com/realfoodology or enter code REALFOODOLOGY to get 30% off sitewide.
→ Everyday Dose | Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to https://www.everydaydose.com/REALFOODOLOGY or entering REALFOODOLOGY at checkout.
→ MASA | Go to https://www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order. MASA is also available nationwide at your local Sprouts supermarket!
→ Timeline | Go to https://www.timeline.com/realfoodology for 10% off your order of Mitopure!
→ Manukora | Head to https://www.manukora.com/realfoodology to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden spoon and a guidebook!
Timestamps:
→ 00:00:00 - Introduction
→ 00:04:20 - Diet, Weight Loss & Genetics
→ 00:09:01 - Why Calories Matter
→ 00:13:41 - Food Swaps + Healthier Hacks
→ 00:22:20 - Understanding Ingredients
→ 00:27:11 - The Truth About Fat
→ 00:34:19 - Community, Health, & Grocery Store Hacks
→ 00:39:40 - Cholesterol Myths
→ 00:42:33 - Health Is Your Wealth
→ 00:47:20 - Tips + Swaps for Better Health
→ 00:53:29 - What to Avoid at the Grocery Store
→ 00:59:20 - Snacks, Creamers, & Meals
Check Out Hunter:
→ Instagram
→ TikTok
→ YouTube
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Produced By: Drake Peterson
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1:07:54
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1:07:54
The Chemical Crisis in Our Food & Water - And What I’m Doing About It | Solo
276: Recently, the EPA announced some major rollbacks on chemical regulations, and I am NOT happy about it. I’m breaking down the latest changes and explaining why I’m angry - but not surprised - at how things are going. This is more than just a right or left issue - if we don't stop these chemicals at the source, everybody loses.
Topics Discussed:
→ What are PFAs and why are they dangerous?
→ How are PFAs contaminating our food and water supply?
→ What did the recent EPA regulations change?
→ Why are TSCA rollbacks a problem for public health?
→ How can we take action to reduce chemical exposure?
Timestamps:
→ 00:00 - Introduction
→ 01:19 - PFAs Regulations
→ 05:18 - A Problem Across the Aisle
→ 11:07 - TSCA Rollbacks + Speaking Out
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Produced By: Drake Peterson
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15:01
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15:01
“Vaccine Safety Studies Don’t Exist” - The Myth of Safe & Effective | Del Bigtree
275: Del Bigtree is an Emmy Award-winning producer and a leading voice in the anti-vax movement as the founder of ICAN (Informed Consent Action Network). His latest documentary, An Inconvenient Study, reveals the shocking truth about unpublished research from Henry Ford Health - and why a study like this has never been done before. I’ve been telling everyone to watch this film - what Del discovered is eye-opening, and more people (especially new parents) need to hear this right now.
Topics Discussed:
→ Are vaccines actually “safe and effective”?
→ Why are there no long-term safety studies on childhood vaccines?
→ What did the Henry Ford Health vaccine study reveal - and why wasn’t it published?
→ How are cancer drugs tested more thoroughly than childhood vaccines?
→ Why does Del Bigtree say being pro-vaccine is actually anti-science?
Sponsored By:
→ BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. But if you are listening to this on the week from Nov 23 to Dec 3, you can get 25% off plus gifts with purchase on orders above $250.
→ Timeline | Visit https://www.timeline.com/realfoodology for 10% off your order of Mitopure!
→ Manukora | Go to https://www.manukora.com/realfoodology to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
→ Our Place | Our Place is having their biggest sale of the year right now! Go to https://www.fromourplace.com to save up to 35% sitewide now through December 2nd. Shop the Our Place Black Friday Sale right now, no code needed.
→ Everyday Dose | Get 45% off your first subscription order of 30-servings of Coffee+. You’ll also receive a starter kit with over $100 in free gifts by going to https://www.everydaydose.com/realfoodology or entering REALFOODOLOGY at checkout.
→ Paleo Valley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY.
→ Vimergy | New customers can save 20% off their first order! Visit https://www.vimergy.com and use the code REALFOODOLOGY at checkout.
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:52 - The Myth of ‘Safe & Effective’ Vaccines
→ 00:09:49 - Vaccine Safety Studies Don’t Exist
→ 00:28:25 - Henry Ford Health Study
→ 00:37:45 - Vaccines + Autism
→ 00:50:42 - Rushing Vaccines to Market
→ 00:55:08 - HPV (Gardasil) Vaccine
→ 01:00:03 - Why Henry Ford Health Study Wasn’t Published
→ 01:05:16 - Making Anti-Vax Mainstream
→ 01:10:07 - Impacts on Newborns
→ 01:16:31 - Vaccine Debate & Next Steps
Show Links:
→ Watch: An Inconvenient Study
Check Out:
→ Instagram
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Produced By: Drake Peterson
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1:27:25
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1:27:25
Botox, Fat Transfers & Microplastics: The Future of Clean Plastic Surgery | Dr. Cameron Chesnut
274: Dr. Cameron Chesnut isn’t your typical plastic surgeon. He focuses on a root-cause, functional approach to skin aging. From eliminating microplastics in his operating room to using better-for-you anesthetics, Dr. Chesnut prioritizes long-term health instead of short-term results. We’re getting into Dr. Chesnut’s hot takes, like why he’ll never use filler or implants, and why he’s so selective on the patients he accepts.
Topics Discussed:
→ How does a functional approach to plastic surgery differ from the traditional one?
→ Why has filler become the seed oil of the plastic surgery world?
→ How can you prepare your body nutritionally and metabolically before surgery for better healing?
→ What are the benefits of fat transfers over fillers?
→ How has Dr. Chesnut eliminated microplastics and toxins from his operating room and procedures?
Sponsored By:
→ Cowboy Colostrum | For a limited time, our listeners get up to 25% off their entire order, just head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout.
→ Vandy | Ready to give Vandy a try? Get 25% off your first order by going to https://www.vandycrisps.com/realfoodology and using code REALFOODOLOGY.
→ Our Place | Save up to 35% sitewide now through December 2nd at https://www.fromourplace.com! Their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Black Friday Sale right now, no code needed.
→ BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. During the week from Nov 23 to Dec 3, you can get 25% off plus gifts with purchase on orders above $250.
→ Beekeeper’s Naturals | Go to https://www.beekeepersnaturals.com/REALFOODOLOGY or enter code
REALFOODOLOGY to get 20% off your order.
→ Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY.
Timestamps:
→ 00:00:00 - Introduction
→ 00:04:10 - Dr. Chesnut’s Background
→ 00:08:40 - Botox, Elastin, & Collagen
→ 00:19:43 - Skin ‘Workouts’
→ 00:25:45 - The Truth About Filler
→ 00:35:30 - Fat Transfers
→ 00:41:30 - Surgeries: Quality vs Quantity
→ 00:44:58 - Celebrity Surgeries: Lindsay Lohan & Kim Kardashian
→ 00:47:26 - Refresh, Not Reshape
→ 00:53:02 - Breast Implants, Sutures, Threading
→ 00:58:40 - Dr. Chesnut’s Approach + Post Surgery Protocol
→ 01:04:45 - Anesthesia
→ 01:11:58 - Eliminating Microplastics
→ 01:21:09 - Dr. Chesnut’s Surgery Prep
→ 01:25:59 - Hyperbaric Oxygen Therapy
→ 01:29:05 - Consultations with Dr. Chesnut
Show Links:
→ About Dr. Cameron Chesnut
→ Start Your Journey
Check Out:
→ Dr. Cameron Chesnut | Instagram
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
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1:30:40
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1:30:40
Rewire Your Brain Naturally: Neurofeedback, Anxiety & The Truth About SSRIs | Angie Noack
273: What if you could retrain your brain to heal from trauma, anxiety, and stress without medication? That’s Angie Noack’s specialty. She is a licensed professional counselor and neuro-expert who co-founded Braincode Centers, a leading company for brain mapping and neurofeedback therapies. Angie shares her own recovery journey from a traumatic brain injury, explains why SSRIs are just a bandaid on a bullet wound, and offers easy strategies to reduce anxiety, improve focus, and protect your dopamine levels from the noisy world of social media.
Topics Discussed:
→ What is brain mapping?
→ How does neurofeedback heal the brain naturally?
→ Can anxiety and depression be treated without SSRIs?
→ How does social media impact dopamine and mental health?
→ What are the warning signs of poor brain health in kids and adults?
Sponsored By:
→ MASA | Ready to give MASA a try? Go to https://www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order.
→Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY. Just visit Vimergy.com — that’s V-I-M-E-R-G-Y dot com — and use the code REALFOODOLOGY at checkout
→ BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY.
→ Manukora | Go to https://www.manukora.com/realfoodology to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
→ Everyday Dose | Buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one! Visit https://www.everydaydose.com/realfoodologybogo for more details.
→ Timeline | Go to https://www.timeline.com/realfoodology to get 10% off your order of Mitopure!
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:01 - The Fall That Changed Everything
→ 00:05:59 - Brain Mapping & Neurofeedback
→ 00:17:48 - Does the Perfect Brain Exist?
→ 00:19:41 - Brain Waves + ADHD Misdiagnosis
→ 00:25:52 - SSRIs, Depression & Anxiety
→ 00:35:19 - Dopamine, Social Media & Sleep
→ 00:41:10 - Dangers of Kids Online
→ 00:44:48 - Anxiety: Causes & Treatments
→ 00:51:35 - Brain Health: The Bigger Picture
→ 00:55:35 - Neuroplasticity, Supplements, & Nerves
→ 01:01:28 - Mental Wellness Strategies
→ 01:03:30 - How Braincode Works
Show Links:
→ Braincode Centers
Check Out:
→ Angie Noack
→ Braincode Centers
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Produced by Drake Peterson
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.
Canada - english