Realfoodology

• Act Now! – Stop Bayer’s Dangerous Immunity Grab | Kelly Ryerson (Glyphosate Girl)

  236: Kelly Ryerson, also known as Glyphosate Girl, joins me to expose Bayer’s push for legal immunity from glyphosate lawsuits. If they succeed, it could block your right to hold them accountable for health harms. We break down what’s at stake, highlight key states where action is needed, and share how you can fight back. Public pressure matters—and your voice can make a difference. Topics We Discussed: Bayer's push for immunity from glyphosate-related lawsuits Historical lawsuits faced by Bayer since acquiring Monsanto State-level activism and public involvement Agrochemical companies' influence on legislation Importance of public awareness and advocacy Key battleground states in corporate accountability fight Timestamps:  00:00:00 - Introduction  00:01:02 - Glyphosate lawsuits  00:02:51 - Bayer new CEO  00:04:30 - The farm bill  00:07:11 - How to call your senators  00:09:28 - How to educate others  00:11:27 - Protecting farmers  00:13:33 - Going to court hearings  00:15:04 - Battleground states  Show Links: Where to sign up to be more involved Kelly’s IG Call Your Senators Further Listening:  Glyphosate, Big Agriculture, + Cancer | Kelly Rhyerson Revolutionizing Farming: A Regenerative Agriculture Story | Gabe Brown Check Out Kelly: Instagram More Kelly Check Out Courtney  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

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• The Carnivore Diet, Sugar, & Seed Oils - What’s Actually Healthy? | Paul Saladino

  235: In this second installment, we continue peeling back the layers on the nuances of carnivore eating, seed oils, and autoimmune issues. We also dive into my fiancé Hector’s incredible psoriasis healing journey and how diet can impact thyroid health.   Paul brings his unique perspective as both a trained physician and a passionate advocate for ancestral eating, and this episode dives even deeper into some of the most misunderstood areas of nutrition. We also touch on the intersection of food policy, healthcare, and how misinformation has shaped modern dietary guidelines. Whether you’re new to Paul’s work or a longtime follower, this conversation will leave you questioning much of what we’ve been taught about health and nutrition.   Topics Covered:  Hector’s psoriasis healing journey and the role of diet   Why seed oils are so damaging—and where they hide in our food supply   Tracking macros, protein intake, and transitioning away from strict carnivore   Dangerous ingredients in infant formula   What carbs and sugars are actually good for you   Check Out Part 1!!!  Sponsored By Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Timeline Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33 SuppCo Get 100% free access today at supp.co/REALFOODOLOGY. Function  Skip Function’s waitlist at www.functionhealth.com/realfoodology Timestamps: 00:00:00 - Introduction   00:02:21 - Psoriasis, eczema, and the carnivore diet   00:08:33 - Foods that trigger autoimmune and thyroid issues   00:13:19 - Sugar, fruit, and metabolic health   00:17:46 - Breaking down sucrose   00:18:45 - Benefits of fruit juices   00:24:41 - Tracking macros and meal planning tips   00:27:48 - How to make oats healthier   00:30:01 - Ancestral wisdom and environmental factors   00:31:59 - Seed oils: what they are and why they’re problematic   00:38:07 - The science behind seed oils  00:41:27 - Why food guidelines need reform   00:44:18 - Seed oils hiding in baby formula   00:48:48 - Mislabeling issues in infant formula   00:49:58 - Paul’s medical school experience and personal health journey   Show Links:  Part 1 With Paul Saladino  Check Out Paul: Website Instagram Youtube Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

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  57:44
• Raw Milk, Animal-Based Diets, + The Cholesterol Myth | Paul Saladino

  234:  I am excited to welcome Paul Saladino to the podcast, as this conversation was long overdue. We recorded while we were both in Washington, D.C., for the Make America Healthy Again ball, and I’m so excited to share it with you. Paul is a wealth of knowledge when it comes to nutrition and preventative health, and I’ve been following his work for years.   In this episode, we take a deep dive into cholesterol myths, the role of saturated fat, and how metabolic dysfunction—not cholesterol—is the real issue. Paul shares a fascinating analogy that helped me fully grasp these concepts. We also discuss the benefits of an animal-based diet, the history and controversy around raw milk, and the broader implications of nutrition policy and education.   Topics Discussed:   Raw vs. pasteurized milk   The role of saturated fat in health   Cholesterol myths and metabolic dysfunction   Pharma companies, statins, and LDL levels   Meat consumption and heart disease   Fasting insulin and ancestral diets   Food deserts and nutrition policy   Calorie counting and eating disorders   Stay tuned for part two!!!  Sponsored By MANUKORA  Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com BIOptimizers  For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY  Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Graza Head to Graza.co and use REALFOODOLOGY to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin’ your next chef-quality meal! Timestamps: 00:00:00 - Introduction  00:03:01 - Raw vs pasteurized milk  00:10:01 - Issues with sterile milk & history of raw milk  00:13:51 - The milk we give to babies  00:16:05 - Saturated fat is good for you 00:20:40 - Cholesterol misinformation & metabolic dysfunction  00:28:21 -  Pharma companies, statins, & LDL levels   00:34:52 - Meat consumption & heart issues  00:37:02 - Fasting insulin & ancestral diets  00:40:21 - Food deserts  00:43:22 - MAHA & policy change  00:46:27 - Nutrition & education 00:50:31 - Calorie counting & eating disorders  Check Out Paul: Website Instagram Youtube Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

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  55:06
• The Truth About Egg Freezing + IVF No One Tells You | Sasha Hakman

  233: In this episode, we take a deep dive into fertility, focusing on egg freezing and IVF. I’m joined by Dr. Sasha Hakman, a board-certified OBGYN and reproductive endocrinologist at HRC Fertility, to break down the entire process. As someone who froze my eggs at 36, I wanted to understand what comes next and what factors impact fertility, from hormone treatments to lifestyle choices.   We discuss everything from the science behind egg retrieval to the role of environmental toxins and how lifestyle changes can improve reproductive health. Whether you’re considering egg freezing, going through IVF, or just want to learn more, this episode is packed with expert insights and actionable information.   Topics Discussed:   Egg freezing vs. embryo freezing   The egg retrieval and IVF process   The impact of pesticides and endocrine disruptors on fertility     Rising infertility rates and potential causes   The connection between PCOS, insulin sensitivity, and fertility   Synthetic hormones and their effects   How age influences fertility outcomes   Sponsored By: Birch Go to Birchliving.com/realfoodology for 20% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase.  Timeline Timeline is offering 10% off your order of Mitopure. Go to timeline.com/REALFOODOLOGY.  SuppCo Get 100% free access today at supp.co/REALFOODOLOGY. Qualia Go to qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. Function  Skip Function’s waitlist at www.functionhealth.com/realfoodology Timestamps:  00:00:00 - Introduction   00:03:25 - What is a reproductive endocrinologist   00:05:47 - Egg freezing vs. embryo freezing   00:09:22 - Ways to improve egg quality   00:12:16 - Pesticides, endocrine disruptors, and fertility   00:16:21 - How egg retrieval works   00:18:15 - The IVF cycle explained   00:19:51 - Mature vs. immature eggs   00:20:40 - How fertilization happens   00:23:32 - From eggs to embryos   00:24:46 - The importance of sperm testing   00:27:33 - Why infertility is on the rise   00:29:50 - Phthalates and their impact on fertility   00:31:21 - How embryos are created   00:34:02 - Sperm retrieval process   00:35:45 - What happens to extra embryos   00:37:37 - How embryo transfers work   00:44:24 - Synthetic hormones and fertility   00:47:47 - Birth control and its effects   00:49:29 - PCOS, insulin sensitivity, and fertility   00:54:32 - Finding the right workout for fertility health   00:57:05 - Egg count vs. pregnancy likelihood   00:58:11 - How age impacts reproductive success   Show Links:  Realfoodology - 45: Why Fertility is Declining with Dr. Shanna Swan Check Out Sasha: HRC Fertility  Instagram https://sashahakmanmd.com Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

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  1:02:44
• The Truth About Raw Milk, Fats, and Fertility | Sally Fallon

  232: In this episode, I sit down with Sally Fallon Morrell, founding president of the Weston A. Price Foundation and author of Nourishing Traditions. Her book was required reading in my master’s nutrition program, so this was a special conversation! We dive into ancestral nutrition, covering raw milk, healthy fats, and real foods that support fertility and overall health. As I navigate my own fertility journey, I was eager to learn what foods best promote conception and a healthy pregnancy. We also discuss the baby formula vs. breastfeeding debate with a compassionate and informed approach. Sally shares advice for moms who struggle with breastfeeding and natural alternatives for those who need them. Topics Covered: Why raw milk is beneficial The truth about healthy fats & butter Diet’s role in fertility & pregnancy Baby formula vs. breastfeeding Regenerative farming & traditional food prep Sponsored By: MANUKORA  Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology BIOptimizers  For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY Pique Get 20% off on the Radiant Skin Duo, plus a FREE starter kit including a rechargeable frother and glass beaker, with my exclusive link: Piquelife.com/Realfoodology  Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timestamps: 00:00:00 - Introduction 00:05:53 - Sally’s background and journey 00:08:28 - Bone broth and chicken soup benefits 00:11:03 - Baby formula, hormones, and cholesterol 00:14:40 - Infertility and nutrition’s role 00:17:23 - Fertility diet, low-fat myths, and subsidized foods 00:20:31 - Why eating fat is essential 00:23:37 - Commercial vs. regenerative farming 00:24:50 - Baby formula vs. breast milk 00:27:07 - How to support breast milk production 00:30:02 - Raw milk vs. grass-fed milk 00:31:42 - Fermented foods and gut bacteria 00:35:31 - Baby formula industry and lobbyists 00:37:45 - Homemade baby formula alternatives 00:39:20 - Why women struggle with breastfeeding 00:41:50 - Epidurals, fentanyl, and birth interventions 00:43:48 - Weaning foods, salt, and electrolytes 00:46:29 - When and how to introduce foods to babies 00:49:49 - Best first foods for infants 00:51:01 - Raw milk myths and lactose intolerance 00:54:02 - Common myths about fats 00:57:32 - Beef tallow, palm oil, and healthy fats 01:00:01 - Concerns about high-meat diets 01:03:45 - Debunking raw milk misconceptions 01:09:02 - Environmental impacts of farming 01:13:24 - Sally’s hopes for the future of nutrition Weston A Price Foundation:  Website Instagram Podcast  Sally Fallon Books  RealMilk.com NourishingTraditions.com Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

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  1:17:45

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