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Rethinking Wellness

Christy Harrison, MPH, RD, CEDS
Rethinking Wellness
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  • Sugar and Health: A Deep Dive Into the Science
    This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comIn this solo episode, Christy discusses the evidence on sugar and health—specifically what the science really says about the links between sugar and the risk of various chronic diseases, as well as the inherent limitations of the data. Plus, in honor of Halloween this week, she shares some thoughts (and some data) on princess culture and girls’ body image, and why she’s starting to let go of some of her angst about her daughter’s current princess obsession.This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!Get full show notes and references here.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.
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  • Navigating Pregnancy Weight Gain While in Recovery from Disordered Eating
    This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers a listener question about dealing with pregnancy weight gain when you’re working to make peace with food and your body.This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!Get full show notes and references here.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.
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  • Parenting at the Intersection of Technology and Wellness Culture, with Amanda Hess
    This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comCultural critic and author Amanda Hess joins us to discuss her new book, Second Life: Having a Child in the Digital Age. We talk about the intersection of pregnancy, early parenthood, and technology, her experience using a popular period app to track her pregnancy, how she navigated self-blame and cultural stigma when her baby was diagnosed with a rare genetic condition, and more. Behind the paywall, we get into the pervasiveness of diet culture in pregnancy, the natural-childbirth movement and the role of crunchy wellness influencers in perpetuating myths about what birth should look like, how to challenge ableism and eugenic thinking about childhood disability, and more. Plus, Christy shares some thoughts on her current pregnancy and relationship with technology, diet culture, and comparisons with other bodies.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Amanda Hess is a critic-at-large at the New York Times, where she writes about internet and pop culture. Her first book, Second Life: Having a Child in the Digital Age, was published in 2025. She is a National Magazine Award winner who has contributed to the New York Times Magazine, ESPN the Magazine, Best American Sportswriting, Best American Magazine Writing, and Slate. Learn more about her work at amandahess.org.If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.Contains affiliate links to Bookshop.org, where I earn a small commission for any purchases made.
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  • Navigating Infertility in the Age of Wellness
    This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy discusses her experience with IVF and the intersection of infertility and complementary/alternative medicine, including a deep dive into the science on laser acupuncture for fertility. She also shares some personal news.This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!Get full show notes and references here.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.
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  • She Took GLP-1s for Weight Loss. Now She's a Weight-Inclusive Doctor. Ft. Mara Gordon, MD
    This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comPhysician and writer Mara Gordon joins us to discuss diet and wellness culture among medical doctors, why she took Ozempic for weight loss (and what made her quit), how she came to practice weight-inclusive care, and lots more. Behind the paywall, we get into why she was initially reluctant to write about weight inclusivity, her perspective on Ozempic and other GLP-1s now (and whether she prescribes them to patients), her upcoming book, and more. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Dr. Mara Gordon is a family physician and writer based in Philadelphia. She is a frequent contributor to NPR and often writes about size-inclusive medicine, fatphobia in health care, and is at work on a book about body justice. She also writes the Substack newsletter "Chief Complaint" at maragordonmd.substack.com. If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.
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About Rethinking Wellness

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. **This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.** rethinkingwellness.substack.com
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