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Ancient Health Podcast

Ancient Health Podcast
Ancient Health Podcast
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533 episodes

  • Ancient Health Podcast

    Your Thinning Hair Might Be a Stomach Infection

    2026-09-14 | 33 mins.
    A viral post claims a stomach infection reversal reversed a man's hair loss in 28 days. Dr. Chris Motley checks the science: how H. pylori shuts down your stomach acid, why that starves your hair follicles of iron and B12 before it shows up on a blood test, and why the popular kill stack for it fails for a specific group of people.

    00:00:00 - The claim: hair regrowth in 28 days

    00:01:46 - Welcome to the Ancient Health Podcast

    00:01:59 - Why this post landed differently this time

    00:03:47 - "It is something that is serious": the carcinogen most people shrug off

    00:05:24 - Who's carrying it, and the family pattern behind it

    00:06:01 - Dr. Motley's own undiagnosed childhood ulcer

    00:08:29 - How H. pylori builds an acid-proof shelter out of your own chemistry

    00:09:59 - What happens when the ammonia it makes spills into your bloodstream

    00:11:25 - How you actually caught it (it's not from someone sneezing on you)

    00:14:56 - The acid paradox nobody mentions in the viral post

    00:15:46 - Sponsor break: Beam Minerals

    00:17:52 - Same bacterium, two opposite acid problems, depending on where it sits

    00:21:30 - The real chain from stomach acid to a thinning hair follicle

    00:24:51 - "Your hair is the surplus of the blood": what Chinese medicine said first

    00:27:50 - Why the mastic gum "kill stack" fails, and for whom

    00:31:17 - Where to actually get tested

    00:32:45 - Disclaimer and close

    Key Takeaways

    Thinning hair is a symptom, not the disease. Dr. Motley's framing: "the thinning hair is not the problem, the thinning hair is the receipt." H. pylori lowers stomach acid for most carriers, acid is required to absorb iron and B12, and hair follicles, among the most metabolically demanding tissue in the body, run out of raw material before a standard blood panel shows anything wrong.

    Check ferritin, not just hemoglobin. Ferritin (stored iron) drops before hemoglobin does. A normal red blood cell count on a standard panel does not rule out the iron deficiency that's already reached your hair.

    The mastic gum stack mentioned in the episode doesn't work the same for everyone. It requires an acidic stomach to be active, so anyone on a PPI for reflux is likely working against their own supplement. It's also built for the roughly 90 percent of carriers with low stomach acid, not the smaller group whose infection has pushed their acid up.

    The same infection can raise or lower your acid, depending on where it sits. An infection spread through the whole stomach tends to lower acid. An infection concentrated in the lower antral portion can raise it.

    H. pylori usually isn't caught in childhood. Most people acquire it early, often through a household member, most commonly transmitted through vomiting rather than casual contact. It is not a hygiene issue.

    The WHO classifies it as a carcinogen. It is linked to gastric cancer risk when an active infection is left unaddressed, so, test don’t guess, especially for anyone with two-plus months of reflux, bloating, or digestive symptoms.

    No trial supports hair regrowth in 28 days. The underlying mechanism (better iron and B12 absorption once acid recovers) is real and can meaningfully help hair health over time, but the hair growth cycle itself makes a four-week full reversal implausible.

    Extra info: Pylo Guard by Microbiome Labs is an excellent, Dr. Motley recommended probiotic: https://tinyurl.com/bd8paytr

    Recommended Dosage: Normally one capsule in the evening (Talk to your doctor!).

    Another gentle probiotic known to work well for H.pylori is Pylopass: https://tinyurl.com/2uj6e7sy

    Resources Mentioned

    Mastic gum: resin from Pistacia lentiscus, traditionally sourced from the Mediterranean. Mastic gum complex by Zuma is a great source, but any organic version will do.

    Lactoferrin: iron-binding milk-derived protein, typically bovine-sourced

    Reishi Supreme (Ganoderma lucidum) by Supreme Nutrition Products: https://tinyurl.com/cs2jrzs2

    Vibrant Wellness Labs, vibrant-wellness.com: functional digestive and parasite testing panel

    Uva Ursi Supreme by Supreme Nutrition Products: https://tinyurl.com/w8u9eu4e

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Doctor Motley!

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    *Most of us are mineral deficient and we don’t even know it! Want to get your minerals in? BEAM Minerals is a simple shot of minerals each morning. Try BEAM Minerals at beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off your first order.

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Ancient Health Podcast

    Why You're Seeing Squiggly Lines (It Might Not Be Floaters)

    2026-09-11 | 33 mins.
    Your eye exam came back normal, but your vision still isn't right. Dr. Chris Motley explains the Traditional Chinese Medicine case for why liver health, not just age, may be behind your floaters, flashes, or dim vision, including his own story of vision loss and recovery. He covers the real embryology behind "the eyes are a map of the brain," the labs he uses when a standard eye exam comes back clean, and the herbs and acupressure points he recommends for eye strength.

    [00:00:00] - Opening: why your eyes might be showing signs your eye doctor can't explain

    [00:00:26] - The real embryology: your eyes grow directly off your brain

    [00:02:11] - Iridology: reading the eye's lines and colors, and why it's contested

    [00:04:03] - Welcome to the Ancient Health Podcast, and the day's premise

    [00:07:14] - Chinese medicine's oldest eye theory: the liver opens into the eyes

    [00:08:17] - When the eye doctor finds nothing, and the questions start

    [00:10:01] - Old infections hiding in the brain, and the path to your eyes

    [00:11:22] - Floaters, squiggly lines, and the parasite possibility

    [00:15:32] - Dr. Motley's own story: losing vision in his right eye

    [00:19:20] - Specialty testing when the standard labs come back clean

    [00:20:38] - Why the liver is the real storehouse for eye health

    [00:23:40] - The infection-liver-eye pipeline: how pathogens steal your nutrients

    [00:26:06] - The herb protocol: Schisandra, Bodyguard, Morinda, and Cat's Claw Supreme

    [00:27:47] - Acupressure for the eyes: five points and the liver connection

    [00:30:57] - Recap and closing: what to do when your eye doctor can't explain it

    Key Takeaways

    Your eyes really are an extension of your brain, not just symbolically. Early in embryonic development, the eyes form as a direct outgrowth of the brain itself. This is standard developmental biology, not a TCM metaphor, and it's the real anatomical reason vision problems can be windows into neurological and systemic health rather than isolated eye issues.

    Traditional Chinese Medicine's oldest eye doctrine holds up as a documented framework. The idea that "the liver opens into the eyes" is one of TCM's five foundational organ-to-sense-organ correspondences (alongside kidney-ears and spleen-mouth), and it's been part of the system's diagnostic language for thousands of years.

    A clean eye exam doesn't always mean nothing is wrong. DR. Motley argues that when floaters, flashes, or dim vision persist despite normal dye tests, blood flow scans, and pressure checks, the next step isn't to give up, it's to look at whether an old infection (Lyme, mold, a lingering virus) picked up years earlier is still active in the body.

    The liver is a nutrient warehouse for your eyes. It stores vitamin A and hands it off via retinol-binding protein to feed the rods and cones that let you see a real, verified biochemical pathway. When a hidden infection is consuming those same nutrients in the liver, your eyes are the ones that go without.

    Floaters may not always be simple debris. Dr. Motley describes patients who say their floaters look like "little worms crawling across my eyes," and raises the possibility that some of what people write off as normal floaters could be a pathogen or parasite in the eye's own fluid, not only dead cell tissue.

    The herb and acupressure routine, in the order Dr. Motley reaches for them:

    Total Eyebright C or M by Nutriwest

    Schisandra Supreme to support glutathione production and detox: https://tinyurl.com/a24kyuzz

    Bodyguard Supreme (Chanca Piedra, "the stone breaker") to help clear liver and gallbladder sludge: https://tinyurl.com/ebnszurf

    Morinda Supreme to help eliminate infections: https://tinyurl.com/k2pvvb4w

    Cat's Claw Supreme as an anti-inflammatory: https://tinyurl.com/yu8ntvu7

    Alongside the herbs, a five-point acupressure routine around the eyes - GB 1 TW23 ST1 BL1 and the whole area that surrounds the eye (done two to three times a day, 30 seconds per point). Rub each point for at least 30 seconds in a small circular motion at each point and also rub the areas around the eyes in a nice circular pattern.

    Also rub the area behind the jaw bone right before the ears and on the backside of the neck, right where your neck meets your skull for the same time frame and circular pattern.

    Additional Resources:

    DesBio’s Eye Support: https://dbscript.com/product/eye-sarcode-2/

    To help strengthen the brain for eye health: Vital Guard Supreme - https://tinyurl.com/3m92t94k

    Bacopa Supreme: https://tinyurl.com/yc54b4w4

    Microgen DX, microgendx.com: qPCR plus next-generation sequencing infection testing via swab samples

    Mosaic Labs (Mosaic Diagnostics), mosaicdx.com: Comprehensive Stool Analysis with Parasitology, direct stool microscopy

    Vibrant Wellness (Labs), vibrant-wellness.com: functional lab panels

    GI-MAP by Genova Diagnostics

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Doctor Motley!

    Instagram

    TikTok

    Facebook

    Website

    *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY.

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Ancient Health Podcast

    Lyme Rage: Why Your Calm Kid Suddenly Became Someone Else

    2026-09-07 | 42 mins.
    A child is doing fine, doing homework, laughing easily, getting along with everyone, and then over a few weeks they become someone else. Explosive anger over nothing. Can't sit still. Can't focus. Grades fall off a cliff, and the school has one word ready: ADHD. In this solo episode, Dr. Chris Motley asks the question almost nobody in that meeting asks: what if the personality change didn't start in the child's personality at all, but with a tick bite nobody noticed?

    Dr. Motley explains why a sudden, overnight personality change in a child, explosive anger, isolation, loss of focus, deserves a second look before accepting an ADHD label. He breaks down why Lyme disease is called "the great imitator," the biology behind "Lyme rage," how to build a timeline that helps your pediatrician rule infection in or out, and which labs and herbs he trusts in his own practice.

    Timestamps

    [00:00:00] - The child who became someone else

    [00:01:46] - A mother's story: normal one week, unrecognizable the next

    [00:04:16] - The tick bite nobody noticed

    [00:05:13] - When ADHD becomes the label, and the guilt that follows

    [00:08:00] - Knowledge as relief: what the lab tests actually found

    [00:09:10] - How to test for Lyme disease the right way

    [00:13:42] - Lyme disease: the "great imitator"

    [00:15:13] - Why ADHD and Lyme symptoms overlap so closely

    [00:21:29] - The genetics of ADHD: DDC, MAOA, and the "warrior gene"

    [00:26:32] - Back to Lyme rage: how inflammation turns a gentle child aggressive

    [00:30:48] - Getting tested: why a standard Western blot can miss it

    [00:33:26] - Picking the right lab: Vibrant Wellness, IGeneX, DNA Connexions

    [00:36:48] - Chinese medicine and the liver: why anger lives in an organ

    [00:39:12] - The herb protocol: cat's claw, Japanese knotweed, cryptolepis

    [00:42:13] - Closing: "Trust what you see in your kid"

    Key Takeaways

    A sudden personality change is the single biggest clue. Motley's rule of thumb, echoed by Lyme specialists: gradual, lifelong attention and behavior issues usually point to real ADHD. A dramatic shift that happens within days or weeks, especially after time outdoors, is worth a second look for an infectious cause before settling on a behavioral diagnosis alone.

    "Lyme rage" is a real, named phenomenon, not a scare tactic. Lyme disease crossing the blood brain barrier can drive neuroinflammation that shows up as sudden irritability, anxiety, and explosive anger. It is documented by

    Lyme-literate clinicians and patient organizations, though it is not a formal psychiatric diagnosis.

    The lab you choose changes the answer you get. A standard five-band Western blot can miss a real Lyme infection if it does not happen to test for the specific Borrelia strain present. Comprehensive panels from labs built

    specifically for tick-borne disease test for a much wider range of strains and co-infections.

    This is not an anti-ADHD or anti-medication episode. Motley repeats, more than once, that he is not telling anyone to stop treatment or medication. The message is narrower: if a child's ADHD treatment is not producing

    progress, or the onset was sudden, it is worth asking your pediatrician whether an infection could be part of the picture.

    Build a timeline before your next doctor's visit. Write down when the behavior actually changed, whether it was sudden or gradual, and whether there was time outdoors, hiking, or in tall grass beforehand. That single piece of paper is what turns a vague conversation into a specific one.

    The liver-anger connection is Traditional Chinese Medicine's oldest lens on rage. In TCM, a congested liver is associated with unflushed histamine and irritability. Motley uses this as his starting point for herbal support, independent of whether Lyme disease is involved.

    The comfort matters as much as the information. Motley spends real time telling parents, in his words, that "the old medicine never blamed the child, never blamed the parent." For a parent who has done everything right and is still watching their child struggle, that reframe is arguably the most valuable thing in the episode.

    Resources mentioned:

    Labs:

    Vibrant Wellness Labs (Tick-Borne 1.0/2.0 panels)

    IGeneX

    DNA Connexions

    Doctor Motley’s Herbal Treatment Recommendations:

    Cat’s Claw: https://tinyurl.com/yu8ntvu7

    Cryptolepus: https://shorturl.at/jxprb

    Japanese Knotweed: https://tinyurl.com/4pb5hzj7

    Alchornea: https://tinyurl.com/mudbdkyr

    Artemisia: https://tinyurl.com/mr23xcjs

    Woodland Essences

    Hawaii Pharm

    A note on this episode: This episode shares personal clinical observations and general information, not medical advice. Dr. Motley emphasizes not stopping or changing any ADHD medication or treatment without consulting your child's pediatrician. If your child has experienced a sudden behavioral change, especially after time outdoors, consider discussing tick-borne illness testing with a knowledgeable healthcare provider.

    If this episode resonated with you: Share it with a parent who might need it, and subscribe to The Ancient Health Podcast for more episodes exploring the intersection of Eastern and Western medicine.

    Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Always consult a licensed healthcare provider before making changes to your or your child's health regimen. This episode may contain affiliate links.

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Doctor Motley!

    Instagram

    TikTok

    Facebook

    Website

    *Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Ancient Health Podcast

    The 2 PM Brain Fog Clue: How to Tell If Your Brain Isn't Detoxing While You Sleep

    2026-09-04 | 42 mins.
    If you have swollen lymph nodes, this episode will teach you how your mighty glymphatic system drains toxins from your brain to what in Chinese Medicine is called your stomach 12 point. In this episode, Doctor Chris Motley explains the ins and outs of caring for your lymphatic system and how to promote lymphatic drainage through the activation of your triple warmer in Chinese Medicine. He also shares how to look after your body's lymph flow while taking a GLP-1, and the right way to do lymphatic massage on yourself.

    Key Points from this episode:

    The recently discovered glymphatic system drains toxins from your brain into your stomach 12 point in Chinese Medicine. This system is powered by sleep: good sleep is essential (wear a sleep monitor to ensure you're getting the deep level of sleep needed for your glymphatic system!).

    How to know when you're not reaching the cleansing layer of sleep needed for your glymphatic system to operate fully: The tell is when your brain fog won't clear until 2 in the afternoon!

    Dr. Motley's Best Lymphatic Recommendations: 1) Lymphatic massage or ELT (electrolymphatic therapy) or self-massage and dry brushing (work your way UP, not down).

    2) Herbs: Hemoguard helps support blood flow, which is an essential link to lymph flow: https://tinyurl.com/yvzbs8au

    Manjistha Supreme promotes good lymph flow: https://tinyurl.com/mu9u5yx7

    How caring for your liver and spleen are important to the lymphatic system. Doctor Motley explains that in Chinese Medicine the spleen is in charge of moving your fluids from your food and drink through your body.

    How to know if your spleen is weak through a Chinese Medicine lens: Doctor Motley recalls a patient who suffered from spleen fatigue, and the tell-tale sign was a ring around the lips (chapped lips is a sign as well!).

    How to strengthen the spleen and liver to promote lymphatic health:

    Grass-fed sheep thymus: https://tinyurl.com/3kduh2n6

    Grass-fed beef spleen https://amzn.to/3QS265f or a PMG supplement from standard process are Doctor Motley's recommendations for optimizing the spleen.

    Flush the liver with Dandelion root and Schisandra:

    https://tinyurl.com/a24kyuzz

    How to be mindful of proper lymph flow when taking a GLP-1. This is not an anti-GLP-1 episode (in fact Doctor Motley's own patients use them now and then), but it's advice for helping the medication work properly. If you're losing muscle, be on the lookout for fluid buildup. Take proteins that work for you, flush your liver, strengthen your spleen and get some moderate exercise to help protect your lymph flow while on GLP-1s.

    The emotions connected to your spleen in Chinese Medicine that could be affecting lymphatic drainage: worry, overthinking (or, in Chinese Medicine terms "too much mind."), obsessing over outcomes. If you're a chronic worrier, this could affect your immune function. To tend to these emotions well, Doctor Motley recommends emotion work like EMDR.

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Doctor Motley!

    Instagram

    TikTok

    Facebook

    Website

    *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY.

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Ancient Health Podcast

    The Dormant Infection Behind Your Child's Recurring Colds

    2026-09-04 | 39 mins.
    It’s that time again, the fall season, back to school, AKA the time when kids come home with a rough virus or two. Dr. Chris Motley explains why kids get the same cold or sinus infection at the same time every fall, and why it's usually a dormant infection resurfacing rather than a new one from school. He covers the Traditional Chinese Medicine mechanism behind it, how to read facial signs for which organ is struggling, and the specific herbs (astragalus, elderberry, olive leaf, chrysanthemum, acerola, golden thread) he recommends to build a child's immune system before cold season hits.

    [00:00:00] - Opening: the cold that hits your kid at the same time every single year

    [00:01:15] - Welcome to the Ancient Health Podcast, and the disclaimer up front [00:02:00] - Why it's not a new infection from school. It's an old one waking up

    [00:04:47] - The Five Element cycle: why fall energizes the lungs and large intestine

    [00:06:58] - Lungs and colon are paired organs, and the embryology behind it

    [00:09:08] - Modern life broke hibernation, and why the immune system pays for it

    [00:11:13] - The classroom "perfect storm" and the walking pneumonia bacteria almost everyone carries

    [00:13:38] - Reading the face: puffy cheeks, swollen temples, and what they mean

    [00:15:43] - Dark circles, tongue coating, and the kidney connection

    [00:18:50] - Chapped lips, swollen glands, and cleaning up the air and water at home

    [00:24:57] - Neti pots, sugar, and testing for hidden food sensitivities

    [00:26:51] - The herb list: astragalus, elderberry, olive leaf, chrysanthemum, acerola, golden thread

    [00:33:39] - Bone broth, seaweed soup, and the antimicrobial spice cabinet

    [00:36:03] - The long game: consistency, adult dosing, and why this isn't a one-season fix

    Key Takeaways

    The "new" cold is usually an old infection resurfacing. Doctor Motley argues that when a child gets the same infection every season (strep throat, ear infections, chronic bronchitis), it's rarely a fresh case picked up at school. It's a dormant infection already living in the body, stimulated back to the surface by outside stress.

    Fall specifically activates the lungs and large intestine. In TCM's Five Element cycle, autumn is metal season, and the lungs and colon (paired organs, both developing from the same embryonic endoderm) get extra energy to detoxify the body ahead of winter. That detox process is what pushes dormant infections out as cold and sinus symptoms.

    The lung and large intestine claim actually holds up. Unlike some of the embryology claims flagged on prior episodes, this one checks out: both organs develop from endoderm during early fetal development, which is the real anatomical basis for why TCM treats them as a linked pair.

    A child's face tells you which organ needs help. Puffy, pale swelling points to lung weakness. Swollen temples or tight ears point to the spleen. Dark circles under the eyes point to the kidneys. Chapped lips point to a swollen spleen and possibly the lymph nodes. None of these are diagnoses on their own, but Motley uses them as a starting point for what to get checked.

    Constipation backs up into the lungs. If a child isn't having regular bowel movements, Motley says the body starts pushing toxins out through the breath instead, which shows up as bad breath, tonsil stones, and chronically congested sinuses.

    The herb list, in the order Motley reaches for them: astragalus first, as his go-to immune builder; elderberry for antiviral support; olive leaf to block viral replication; chrysanthemum (sold as Vital Guard Supreme) as the gentlest, pregnancy-and-nursing-safe option; acerola for vitamin C and hydration support; and golden thread (Coptis chinensis) as the stronger antimicrobial for a deeper, more stubborn infection.

    One correction worth knowing before you repeat it: Doctor Motley names anaplasma as a cause of "walking pneumonia" alongside mycoplasma. Mycoplasma pneumoniae is the actual, well-established cause of walking pneumonia. Anaplasma is a tick-borne bacterium that rarely affects the lungs at all.

    Resources Mentioned

    Tools & Products: Astragalus - https://tinyurl.com/39j4xpnx

    Elderberry Supreme - https://tinyurl.com/kxvnrtep

    Chrysanthemum ("Vital Guard Supreme") - https://tinyurl.com/ebnszurf

    Acerola Supreme - https://tinyurl.com/mprbuyhz

    Golden Thread Supreme (Coptis chinensis) - https://tinyurl.com/mvf6rftr

    HawaiianPharm, hawaiianpharm.com

    Woodland Essence, woodlandessence.com: liquid herbal tinctures

    "Thieves" or "OnGuard" style blends

    Dunwoody Labs, dunwoodylabs.com: dietary antigen (food sensitivity) blood testing

    ALCAT test (Cell Science Systems): food sensitivity testing via white blood cell reactivity

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Doctor Motley!

    Instagram

    TikTok

    Facebook

    Website

    *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY.
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About Ancient Health Podcast
Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
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