Understanding Executive Functions in an ADHD Brain with Annie Little
Lawyer and certified ADHD coach Annie Little returns to talk with Sarah about executive function, ADHD in the legal profession, and why so many lawyers struggle with time, organization, and burnout. They break down how ADHD brains actually work, what interest-based motivation means, and how understanding your brain can help you build a career that works for you—not against you. Whether you're diagnosed, undiagnosed, or just curious, this conversation offers practical insight and validation for lawyers navigating ADHD at any stage.See show notes at formerlawyer.com/267
--------
1:02:00
Diversity, Equity, and Inclusivity are not the Problem in Biglaw
Is DEI really the problem in Biglaw? Sarah doesn’t think so, and she’s not alone. In this episode, she breaks down why blaming diversity, equity, and inclusion for the profession’s longstanding issues is not only inaccurate, but dangerously out of touch. If you’re tired of the gaslighting and performative change in legal spaces, this conversation will help you feel seen, and remind you that you’re not imagining the disconnect between what firms say and how they actually operate.See show notes at formerlawyer.com/266
--------
12:58
When Tragedy Leads to Career Changes and Better Balance with Laura Markham
When Laura Markham suddenly lost her husband, everything changed—including how she viewed her legal career. In this episode, Laura shares her path from real estate litigation to finding a more flexible, values-aligned role after loss. She talks about parenting through grief, rethinking the billable hour, and how the Collab helped her reconnect with what she actually wanted from work and life. If you’ve been wondering whether it’s time for a change—or if you’re just trying to keep going during a hard season—Laura’s story will remind you that there’s no one “right” path forward, and going back to something familiar might just be the best next step. See show notes at formerlawyer.com/265
--------
48:27
It’s Okay If You’re Just Surviving Right Now
Feeling overwhelmed, unmotivated, or like you're barely keeping up? You’re not alone. In this episode, Sarah shares a simple but powerful reframe for lawyers who are just trying to make it through right now. If you’ve caught yourself saying you’re doing “the bare minimum,” this conversation will help you shift that narrative and offer yourself more grace. Whether you're thinking about leaving the law or just trying to get through the week, Sarah reminds us that surviving a hard season isn’t a failure—it’s a sign you’re human. If you’re struggling with what to prioritize, feeling stretched thin, or questioning your next steps, this episode is a grounding reminder that taking care of what’s essential is enough.See show notes at formerlawyer.com/264
--------
8:40
What If You Don’t Want to Be a Lawyer Anymore?
Are you questioning whether practicing law is really the right path for you? You're not alone—and you're not wrong for feeling that way. In this episode, Sarah talks about why so many lawyers feel stuck in careers that no longer fit, and why changing your mind isn't a failure—it's a sign of growth.If you've ever felt guilty for wanting something different, or worried that shifting directions means you made a mistake, this conversation will help reframe those thoughts. Learn why it's normal to outgrow a legal career, and how to start thinking about what's next with more clarity and less pressure.See show notes at formerlawyer.com/263
Do you hate working as a lawyer? Are you an unhappy lawyer who wants to leave the law, but isn't sure what to do next? Do your family and friends think you're crazy for wanting to leave the law, or are you too afraid to tell them you don't want to be a lawyer? The Former Lawyer Podcast is for you! Each week, host Sarah Cottrell interviews a different former lawyer who has left the law behind. Hear inspiring stories about how these former lawyers are thriving and found their way to careers and lives they love.
Canada - english