On this episode of the Afternoon Snack Podcast, Meredith discusses her decision to retire from 1:1 coaching after 8+ years. If you have ever struggled or are currently struggling to make a change, even one that you know will be very positive, there is a lot to take away from this episode.
There are a lot of new things coming for Tactic and 1:1 coaching will still be a major part of that! Alex and Meredith talk about their personal journeys and why creating happiness through authenticity is so important to them both.
Resources Mentioned in This Episode:
· Sam Valentine
· Amanda Holden
· Kattie Gati Tassian
· Dana Miranda
· Georgia Simmerling
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1:05:33
Expectations vs. Reality: The Calgary Marathon, Dusty Bandita, and Truck Camping
In this episode, Alex and Meredith discuss the challenges and learnings from their recent endurance endeavours including the Calgary Marathon and The Dusty Bandita. They dive into the importance of managing expectations, the experience of balancing multiple sports, and the lessons learned from both the successes and the setbacks.
— Alex’s Calgary Marathon Experience — The Dusty Bandita Women’s+ Only Gravel Race — Balancing Multiple Sports and Training Insights — Reflecting on Expectations and Achievements — Does Exclusion Increase Inclusion?
Resources Mentioned in This Episode: · The Dusty Bandita:https://www.thedustybandita.com// · The Calgary Marathon:https://calgarymarathon.com/ · The Weight of Gold:">https://www.imdb.com/title/tt8311394/────────────────────────────Join our Patreon for member’s only Episodes and Content!
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1:05:42
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1:05:42
Unbound Gravel 2025: Conquering the 200-Mile Race
In this episode, Meredith shares her firsthand experience racing the Unbound 200, the biggest gravel race in the world. From unexpected mechanical issues to the mental grit required to push through the miles, this episode offers a behind-the-scenes look at what it really takes to finish a race of this scale. The conversation dives into the importance of community, race prep, and the balance amateur athletes must strike between real life and rigorous training.— The Unbound 200 is an iconic and demanding gravel race that pushes riders to their physical and mental limits.
— Mechanical setbacks that tested strategy and resilience. — Nutrition, heat management, and mental toughness. — The cycling community and it's powerful support system. — Balancing recovery with everyday life.
Resources Mentioned in This Episode: · Unbound Gravel Race: https://www.unboundgravel.com/ · Tips for Heat Management in Endurance Sports · Girls Gone Gravel: https://www.girlsgonegravel.com/ · Cycling Nutrition Strategies · Real-Time Race Tracking Tools────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
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1:05:08
All About Build: Our Hypertrophy Program with Tactic Coach Lynsey Martin
In this episode, Alex and Meredith have Tactic coach Lynsey Martin back on the podcast to discuss the nuances of strength and hypertrophy training, and their new program Build. They talk about the science of muscle growth, the importance of training to failure, and the benefits of specialized techniques like blood flow restriction and eccentric overload. They also explore how to maintain training progression and avoid common pitfalls like muscle soreness and plateaus. Learn more about the Tactic Functional Fitness Programs here.
— We’re Live From Lynsey’s Basement Couch
— Lynsey’s New Horse
— The Importance of Mechanical Tension in Training
— Understanding Hypertrophy and Strength Training
— Practical Advice for Training to Failure
— Understanding the Breakthrough Moment
— Form Deviations and Training to Failure
— Mechanical and Metabolic Stress in Training
— The Role of Muscle Damage and Soreness
— Progressive Overload and Training Adaptations
— Advanced Techniques and Blood Flow Restriction
— The Importance of Eccentric Training
— Training Frequency and Volume
— Daily Undulating Periodization (DUP)
— Tactic Functional Fitness Programs
Resources Mentioned in This Episode:
· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals
· Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin
· Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin
· Follow Lynsey @lynsmartin on Instagram
· Listen to Afternoon Snack: Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin
· Tactic Functional Fitness: Get Started
· Tactic Functional Fitness: Sample Program
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Learn More About Us Here and be sure to follow Tactic Nutrition on IG!
Stay in the loop with us by signing up for our email list!
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1:16:45
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1:16:45
Navigating Recovery: Tactic Coach Jess Reimche on Life and Fitness Post-Surgery
In this episode of Afternoon Snack, Meredith and Alex welcome back Tactic Nutrition Coach, Jess Reimche to the podcast. Jess shares her recent experiences with hip surgery, recovery, and its impact on her daily life. They cover the psychological and physical challenges of recovery, maintaining a healthy mindset, and the importance of community support. Jess provides insights into balancing life, fitness, and personal well-being amid unexpected challenges.
— Jess's Background in Herpetology
— The Journey of Hip Pain and Diagnosis
— Physical Therapy and the Decision for Surgery
— Post-Surgery Realizations and Adjustments
— Managing Expectations and Mental Health
— Finding the Right Coach
— The Importance of Accountability
— Gut Health During Recovery
— Favorite Fiber Sources
— Challenges with Nutrition and Body Image
— Coping with Physical Limitations
— Future Plans and Letting Go of Timelines
— Support Systems and Community
Resources Mentioned in This Episode:
· Listen to Afternoon Snack: Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD
· Custom Probiotics
· Lucy Mailing, PhD: Integrative, Evidence-Based Gut Health
· Listen to Afternoon Snack: Body Image, Self-Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin
· Work with Jess at Tactic Nutrition!
· Follow Jess on Instagram @jess_reimche
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Want to work with Tactic Functional Nutrition? Check Out Our Services
Learn More About Us Here and be sure to follow Tactic Nutrition on IG!
Stay in the loop with us by signing up for our email list!
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Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
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