Bite Back with Abbey Sharp

Here’s a run down of what we discussed in today’s episode:

How Social Media Changed “Good Womanhood”

Why the Trad Wife Trend Is So Appealing

The Trad Wife Paradox: Submission as a Brand

The Soft Life Trend Explained

Wellness Culture’s New Rules for Women

The Hidden Cost of the “Soft Life” Aesthetic

Bounce-Back Culture & Maternal Martyrdom

How Beauty Standards Keep Women Small

Who Benefits from “Good Womanhood”?

What True Freedom for Women Looks Like

Check in with today’s amazing guest: 

tiktok.com/@amberhorsburgh_

instagram.com/amberhorsburgh__

substack.com/@amberhorsburgh

 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:

Abbey’s Kitchen Newsletter 
📘 Check out my FREE E-Books:

Hunger Crushing Combo™ E-Book

Protein 101 E-Book

👋 Follow me!

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

Blog: abbeyskitchen.com

Book: The Mindful Glow Cookbook 

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Here’s a run down of what we discussed in today’s episode:

What Is “Heart Intelligence”?

The Heart–Brain Connection Explained

Breaking the Attention–Stress Loop

Why Heart Rate Variability Matters

Chronic Stress, Inflammation & Recovery

How Stress Impacts Digestion and IBS

Why Food Isn’t Always the Problem

Improving Heart Rate Variability Naturally

Meditation, Breathwork & Nervous System Regulation

Interoception, Intuitive Eating & Gut Health

Check in with today’s amazing guest: 

Instagram: instagram.com/_kimberlysnyder

Website: https://mysolluna.com

Youtube: https://www.youtube.com/user/kimberlysnyder

References:

https://doi.org/10.1016/j.copsyc.2017.04.020

https://doi.org/10.1038/nrn3071

https://doi.org/10.1053/j.gastro.2016.02.032

https://doi.org/10.1016/j.neubiorev.2008.08.004

https://doi.org/10.3389/fpubh.2017.00258

https://doi.org/10.3389/fpsyg.2015.00763

 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:

Abbey’s Kitchen Newsletter 
📘 Check out my FREE E-Books:

Hunger Crushing Combo™ E-Book

Protein 101 E-Book

👋 Follow me!

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

Blog: abbeyskitchen.com

Book: The Mindful Glow Cookbook 

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Here’s a run down of what we discussed in today’s episode:

Why Bone Health Matters for Longevity

Peak Bone Mass: Your Bone-Building Years

The Silent Risks of Osteoporosis

How SkinnyTok Is Changing Long-Term Health

GLP-1s, Rapid Weight Loss & Bone Density

5 Ways Extreme Dieting Harms Your Bones

Why Bone Loss Often Goes Undetected

How to Protect Your Bones While Losing Weight

The Most Important Nutrients for Bone Health

Can You Recover Lost Bone Density?

References:

https://pubmed.ncbi.nlm.nih.gov/33666707/

https://academic.oup.com/jbmr/article/38/11/1586/7610440

https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00203-7/fulltext

https://academic.oup.com/jes/article/5/Supplement_1/A16/6240360

https://pmc.ncbi.nlm.nih.gov/articles/PMC6839076/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5188424/#sec4-nutrients-08-00769

 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:

Abbey’s Kitchen Newsletter 
📘 Check out my FREE E-Books:

Hunger Crushing Combo™ E-Book

Protein 101 E-Book

👋 Follow me!

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

Blog: abbeyskitchen.com

Book: The Mindful Glow Cookbook 

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Here’s a run down of what we discussed in today’s episode:

The Biggest Harms of Social Media

Why Social Media Is Designed to Be Addictive

Can Lawsuits Change Big Tech?

Diet Culture, Body Image & Social Media

The Hidden Risks Facing Boys Online

Video Games, Dopamine & Screen Addiction

Sharenting, Privacy & Your Child’s Digital Footprint

AI, Child Influencers & Online Safety

Building a Healthy “Digital Diet”

How to Raise Smarter Digital Citizens

Check in with today’s amazing guest: Dr. Kaitlyn Regehr

Instagram: instagram.com/kaitlynregehr

Research: researchgate.net/profile/Kaitlyn-Regehr

Book: Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do About It

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:

Abbey’s Kitchen Newsletter 
📘 Check out my FREE E-Books:

Hunger Crushing Combo™ E-Book

Protein 101 E-Book

👋 Follow me!

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

Blog: abbeyskitchen.com

Book: The Mindful Glow Cookbook 

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Here’s a run down of what we discussed in today’s episode:

Diet Culture Beliefs That Keep Us Stuck

Why Urgency Feels Like Discipline

How Chronic Dieting Fuels Anxiety

Why Extreme Diet Overhauls Backfire

Why Slow Progress Works Better

Scarcity Mentality & the Binge Cycle

How to Learn from Slip-Ups Without Shame

Using the Scale Without Spiraling

How CBT Changes Weight Loss Psychology

Building Habits That Actually Last

Check in with today’s amazing guest: Brian Baumal

Website: alivapsychotherapy.com/our-team/brian-baumal

References:

https://www.sciencedirect.com/science/article/pii/S1499404621007582

 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:

Abbey’s Kitchen Newsletter 
📘 Check out my FREE E-Books:

Hunger Crushing Combo™ E-Book

Protein 101 E-Book

👋 Follow me!

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

Blog: abbeyskitchen.com

Book: The Mindful Glow Cookbook 

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐