The Gift of Anger - How to help yourself and others through it
Anger isn’t something to hide — it’s something to understand.In this episode of Bravely Connected, Connie shares how anger, often labeled as “bad,” is actually a messenger pointing to deeper wounds and unmet needs.Through honest storytelling, reflection, and practical insight, you’ll learn how to pause, get curious, and begin healing the parts of yourself anger is trying to protect.💥 “The Gift of Anger” — a journey into the emotion we’ve all been taught to fear, and how it can become one of our greatest teachers.
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13:43
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13:43
Redefining Resilience in a World on Fire
After 25 years in mental health and resilience work, Connie Jakab has learned that true strength isn’t found in perfection — it’s found in the ashes.This episode invites you to rethink resilience, rediscover community, and reclaim hope, even when life doesn’t look the same anymore.You will learn 4 keys that create resilience for your community, your home, or school.
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14:37
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14:37
Why We Are So Exhausted - and how to reclaim our energy
We’re more exhausted than ever—and it’s not just about sleep. In this episode, Connie unpacks the deeper reasons behind our collective fatigue: from overstimulation and social media overload to the pressure of “keeping up” with too many people and commitments. Discover how to reclaim your energy by understanding your capacity, honoring your constraints, and simplifying your schedule.If you’ve ever said “I’m tired but I don’t know why,” this one’s for you.🎧 Tune in to learn how to rest your mind, not just your body—and find freedom in doing less, better.
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18:14
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18:14
How To Let Go of Offense and Drama
“Peace doesn’t come from pretending you’re not hurt — it comes from releasing what you can’t control.”Join me for a conversation about the courage it takes to release offence, choose empathy, and walk away from drama without bitterness and HOW to do it.
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20:21
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20:21
How to Let Go of the Burdens You Carry
Have you ever felt the weight of everyone else’s emotions on your shoulders?As helpers, parents, teachers, and leaders, we often care so deeply that we start carrying what was never ours to hold.In this week’s episode, I share practical ways to release emotional and mental burdens—without losing your compassion. You’ll learn how to:Differentiate between what’s yours and what belongs to othersName your emotions and thoughts without judgmentFind peace through simple rituals of grounding and surrenderThese are small, powerful practices that can help you stay connected to others without losing yourself.🎧 Listen hereAnd as always, keep being brave. 💛
This podcast is all about giving you all the tools for you to feel bravely connected with those you love and lead. Hi! I'm Connie and I am the founder of the Bravely Connected Method, author of the Bring Them Closer Series, Dream Academy for women making an impact, and CEO of the Jakab Co, where my hubby and are are renovating environments both physically and relationally.
The Bravely Connected Method brings tools to parents, teachers, and leaders to stay bravely connected to those they lead to create mental wellness, resilience, and empowering places to live, learn, and work.
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