Have you ever felt alone, even when you're surrounded by people?Loneliness isn’t just about being by yourself. It’s about feeling disconnected.In this episode, we’ll talk about the quiet ache of feeling unseen in relationships. Why being near someone isn’t the same as feeling close.And how to start building the kind of connection where you feel truly understood.Listen in as we Calm it Down in 3…2…1.
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14:35
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14:35
Calm it Down: Morning Affirmations - When You Stopped Trusting Yourself
A Monday exploration of when and why we lose self-trust, and how we can begin rebuilding it.
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2:27
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2:27
How to Stop Abandoning Yourself in Relationships
Have you noticed how easy it is to lose yourself in relationships? Saying yes when you really mean no. Laughing when you don’t feel light. Shrinking so someone else can feel bigger. This episode explores why we do it, what it costs us, and how to find your way back to yourself without losing love, as we Calm it Down in 3…2…1.
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12:51
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12:51
The Weight That Isn't Yours
A Monday reality check about the difference between supporting others and taking on their burdens.
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2:17
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2:17
The Ache of Being Misunderstood
Few things hurt more quietly than being misunderstood, especially by the people you love most.
In this episode, we talk about why being truly seen matters so much, how misunderstanding can shape the way we see ourselves, and how to find peace in knowing that not everyone will understand your story the way you wish.
Let’s Calm it Down in 3…2…1.
Canada - english