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Calm it Down

Podcast Calm it Down
Podcast Calm it Down

Calm it Down

Chad Lawson | QCODE
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Helping you calm the mind in a world full of noise.
More
Helping you calm the mind in a world full of noise.
More

Available Episodes

5 of 129
  • The Sound of Stillness
    You know that silence just before an orchestra's first note? In this episode, 'The Sound of Stillness’ we explore the amazing power of silence in our noisy world.  Imagine your thoughts as a symphony, each one playing its part in the grand composition of your life. Listen in to discover how to become the maestro of your own inner orchestra and why silence could be your most captivating performance yet. Let’s hear the silence as we Calm it Down in 3…2…1. Learn more about your ad choices. Visit megaphone.fm/adchoices
    2023-09-19
    18:04
  • Dance of Your Ripple: The Unseen Impact You Make
    Have you ever tossed a pebble into a calm pond and watched the ripples? It's fascinating, isn't it!? In this episode of 'Calm it Down', we dive into how our everyday actions create waves, just like that pebble. Join me as we explore the simple moments that shape the world around us and the lasting impact we can have. Tune in and discover the power of your ripple as we Calm it Down in 3...2...1. Learn more about your ad choices. Visit megaphone.fm/adchoices
    2023-09-12
    18:40
  • Mastering the Palette of Your Emotions
    Ready to get colorful with your feelings? Think of your emotions as a palette, filled with blues of sadness, reds of passion, and every hue in between. Listen in as we dig into how to mix and balance these colors to paint a picture of a life truly felt. Get your brushes ready; we're about to create an emotional masterpiece as we Calm it Down in 3...2...1. This episode is sponsored by BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoices
    2023-09-05
    19:28
  • The Compass of Intuition (Summer Archive)
    Some nights you just lay there asking yourself "did I do the right thing today? Did I turn right when perhaps I should have turned left? The mind spinning the spiral of questions of should haves. But today, I'm going to share with you something that has guided from day one and will do so for the rest of life; your gut. That intuition, that inner voice giving you the road map one step at a time. Sometimes we doubt the turns and that's okay. Detours eventually get us where we need to be; when we're supposed to. Listen in as we pull out the compass of our intuition and follow our gut to where it takes us. And yes, sometimes that means following it to some chocolate chip cookies ;) This episode is sponsored brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CALMITDOWN and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices
    2023-08-29
    20:26
  • You Can't Always Get What You Want (Summer Archive)
    Sure, sure, you’ve heard the Rolling Stones’ “You Can't Always Get What You Want”?, since you were knee-high but do you KNOW the story behind it!? Who would have thought we would tackle the subject of depression with Mick Jagger as our inspiration?! Join me as we break down what depression really is and what we can do about it. Listen in as you may “just get what you need.” (Sorry, couldn’t resist!) Learn more about your ad choices. Visit megaphone.fm/adchoices
    2023-08-22
    12:01

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About Calm it Down

Helping you calm the mind in a world full of noise.
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