Calm it Down

Someone thought about you today. You probably won’t ever know it.Maybe a song came on. Maybe they passed a place you used to go together. Maybe you just popped into their head for a second.We think about people all the time and almost never tell them. Let's find out how come. Join me as we Calm it Down in 3…2…1.

A reminder that you are already a person of value before the inbox opens and the work begins.

You’re almost done with it. The email, the application, the project you’ve been staring at for weeks. There’s barely anything left to do, and somehow that tiny bit feels heavier than everything that came before it.Why do we sometimes stall right at the end?Join me as we Calm it Down in 3…2…1.

A reflection on the familiar rituals that quietly help you return to yourself.

You’re sitting on the couch on a perfectly ordinary Sunday, but somehow your brain is already living on Tuesday.

It’s in the meeting that hasn’t happened. Reading the result that hasn’t arrived. Rehearsing the conversation no one has started.

We call it being prepared.

But if Tuesday is going to ask something of you anyway, why are you letting it take Sunday too?

Today, let’s figure out how to stop borrowing trouble from tomorrow and come back to the day we’re actually in.

Join me as we Calm it Down in 3...2...1.