Why do we keep thinking about people who’ve hurt us, even when we want to move on?This episode looks at why the mind replays painful moments and how unfinished emotions can keep us stuck in the past.We’ll talk about how compassion, not shame, can soften those memories and help you find peace.Healing isn’t about forgetting what happened, but learning to meet it with gentleness, as we Calm it Down in 3…2…1.
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13:42
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13:42
Calm it Down: Morning Affirmations - The Hunger Underneath the Hunger
A Monday invitation to look beneath surface wants to discover deeper needs.
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2:43
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2:43
The Loneliness Inside Togetherness
Have you ever felt alone, even when you're surrounded by people?Loneliness isn’t just about being by yourself. It’s about feeling disconnected.In this episode, we’ll talk about the quiet ache of feeling unseen in relationships. Why being near someone isn’t the same as feeling close.And how to start building the kind of connection where you feel truly understood.Listen in as we Calm it Down in 3…2…1.
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14:35
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14:35
Calm it Down: Morning Affirmations - When You Stopped Trusting Yourself
A Monday exploration of when and why we lose self-trust, and how we can begin rebuilding it.
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2:27
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2:27
How to Stop Abandoning Yourself in Relationships
Have you noticed how easy it is to lose yourself in relationships? Saying yes when you really mean no. Laughing when you don’t feel light. Shrinking so someone else can feel bigger. This episode explores why we do it, what it costs us, and how to find your way back to yourself without losing love, as we Calm it Down in 3…2…1.
Canada - english