Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers reveals the science behind detoxing seed oils, how damaged fats can impact your mitochondria, and why removing these fats from your cells may take longer than expected.


You'll learn how fasting, exercise, nutrition, heat, cold exposure, and targeted compounds can support your body's natural detox pathways and help promote healthier cellular function.


Discover the key steps to reduce your exposure to seed oils, replace damaged fats with healthier sources, and improve energy, metabolism, and overall health.
 
In This Episode: 
00:00 Fasted Exercise Autophagy
00:24 Podcast Intro Seed Oils
03:36 Seed Oils Half Life
05:09 Mitochondria Cardiolipin Damage
05:57 Diet Swap Real Foods
08:32 Fasting For Autophagy
11:43 Fasted Training Protocol
12:42 Heat Cold Senolytics Sleep
14:58 Recap Action Steps Outro
 

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"It takes about six years to get rid of 95% of the linoleic acid within your cells." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

Visit butcherbox.com/drjockers and use the link to claim your offer today

 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers breaks down what happens inside your body during a 30-hour fast, including fat burning, ketone production, gut health improvements, and the cellular repair processes activated during fasting.
 
You'll learn how fasting impacts insulin levels, supports a healthier gut microbiome, reduces inflammation, and helps your body shift into a state of regeneration and renewal.
 
Discover the connection between fasting, growth hormone, brain health, longevity, and how to maximize the benefits of a longer fasting window safely and effectively.



In This Episode: 
00:00 Einstein Brain Hook
00:17 30 Hour Fast Overview
00:39 Coaching And Reviews
04:00 Fasting Myths Debunked
05:05 12 Hour Detox Window
06:19 14 To 16 Hour Fat Burn
07:14 16 To 20 Hour Microbiome Shift
10:08 20 To 24 Hour Ketones And BDNF
14:11 24 To 36 Hour Gut Reset
15:45 Growth Hormone Surge
18:08 Fasting FAQs And Tips
22:02 Wrap Up And Farewell
 
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If you're tracking your workouts, sleep, nutrition, and recovery but still not seeing the results you want, your gut microbiome may be the missing piece. Tiny Health's at-home gut health test uses metagenomic sequencing to reveal what's happening inside your gut — including signs of inflammation, leaky gut, or imbalances — and provides personalized diet, lifestyle, and supplement recommendations based on your results. Get $50 off your first test kit by visiting tinyhealth.com/drjockers and start improving your health with real data.

 

"A 24–30 hour fast can help remove weaker intestinal cells and replace them with healthier ones."

~ Dr. Jockers
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit http://longevityroot.com/drj to claim your exclusive offer

Get $50 off your first test kit by visiting tinyhealth.com/drjockers



Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Ben Azadi to break down why improving your metabolic health is the real key to lasting fat loss. You'll discover why counting calories often backfires, how ketosis actually works, and what it takes to become a more efficient fat burner.
 
You'll learn why staying in ketosis forever isn't the goal and how the Keto Flex approach helps you build metabolic flexibility. Ben explains when to cycle carbohydrates back in, why protein matters more than many people realize, and the common mistakes that can keep you from seeing results.
 
The conversation also explores practical strategies to optimize fasting, support liver health, improve sleep, and reduce inflammation without overcomplicating your routine. Along the way, you'll uncover simple habits that can help your body burn fat more efficiently while boosting energy, resilience, and long-term health.
 

In This Episode: 
00:00 Health Before Weight Loss
00:26 Welcome and Guest Intro
04:25 Ketosis Explained Simply
07:36 Testing Ketones Right
10:26 Sugar Burner vs Fat Burner
14:05 KetoFlex Metabolic Flexibility
19:43 Feast Famine and Randle Cycle
21:50 High Protein Keto Approach
25:50 Keto Mistakes Fats and Liver
31:52 Intermittent Fasting Basics
33:23 Fasting Progression Plan
34:02 Fasting Benefits and Safety
35:18 Early Time Restricted Feeding
39:22 Stop Eating Before Bed
41:49 Late Night Eating Gut Risks
44:30 Sleep First for Fat Loss
48:33 Sunlight Darkness and Recovery
51:44 Overtraining and Smarter Workouts
53:59 Calories vs Hormones
57:48 Cortisol Control Tools
01:01:39 Book Bonuses and Wrap Up
 
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"Stop chasing calorie deficits. Start improving the signals your body receives."
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio

 
Resources: 
Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.

Upgrade your hair and skin with red light therapy using code DRJOCKERS at irestore.com/drjockers.

Get 15% off longevity-focused skincare with code DRJOCKERS at oneskin.co

Boost your collagen routine with 20% off using code DRJOCKERS at bubsnaturals.com.

 
 
Connect with Ben Azadi:
Book - http://ketoflexbook.com/
 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers reveals how cold water exposure can activate your mitochondria, support fat burning, and increase energy production. You'll learn why this ancient stressor can help your body become more resilient and adaptable.


Discover how cold showers and cold plunges influence brown fat activation, focus, mood, inflammation, circulation, and immune function. Dr. Jockers also explains the science behind using cold exposure as a tool for better metabolic health.


Learn the best practices for starting cold exposure safely, including how long to do it, when to use it, and how to build your tolerance over time. You'll also uncover why consistency matters more than extreme challenges.
 
In This Episode: 
00:00 Sauna Fat Burn Teaser
00:19 Podcast Welcome Setup
03:10 Insulin Blocks Fat Loss
04:13 Test Your Fasting Insulin
05:08 Insulin Friendly Diet
07:33 Exercise For Sensitivity
08:44 Intermittent Fasting Window
11:43 Sleep Circadian Rhythm
13:23 Heat Cold Therapy
14:47 Vinegar Supplements MCT
17:23 Wrap Up Next Steps
 

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Support healthy blood flow, circulation, and cardiovascular function with JoyMode, a daily nitric oxide support supplement designed to help improve vascular health, stamina, and sexual performance. Made with four clinically dosed ingredients and no proprietary blends, JoyMode helps your body produce nitric oxide naturally. Over 200,000 men use JoyMode, with 83% reporting improved sexual performance. Get 20% off your order at tryjoymode.com/drjockers or use code DRJOCKERS at checkout.
 
"Cold water activates your mitochondria to burn fat and produce energy." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

Get 20% off your order at tryjoymode.com/drjockers or use code DRJOCKERS

 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers explains what zombie cells are, how they contribute to aging, inflammation, and chronic disease, and why clearing them out may be one of the most effective ways to improve your health. You'll discover practical strategies that help your body naturally repair and renew itself.
 
You'll learn why blood sugar balance, intermittent fasting, and exercise play a powerful role in cellular cleanup, and how simple lifestyle changes can encourage your body to replace old, damaged cells with healthier, more resilient ones.
 
You'll also discover how sleep, sauna therapy, cold exposure, and specific foods and natural compounds can support longevity, boost energy, and improve skin health—along with the science behind why these habits work together to promote healthy aging.



In This Episode: 
00:00 Insulin Threshold Basics
00:27 Zombie Cells Intro
02:17 Sponsor Ashwagandha Stress
04:42 What Are Zombie Cells
06:56 Insulin Autophagy Trigger
09:40 Sleep Circadian Repair
10:42 Intermittent Fasting Windows
12:16 Sponsor Manuka Honey
14:00 Fasted Exercise And Longer Fasts
16:29 Heat Cold Exposure
17:45 Senolytic Supplements Herbs
20:20 Wrap Up And Next Steps
 
Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit http://longevityroot.com/drj to claim your exclusive offer and start feeling your best today.
 
Looking for a simple way to support your gut, immune system, and overall wellness? Manukora Honey is packed with 3x more antioxidants and prebiotics than regular honey, plus naturally occurring MGO for added antibacterial benefits. For a limited time, get up to 31% off plus $25 in free gifts with the Starter Kit, including an MGO 850+ Manuka Honey jar, five honey travel sticks, a wooden spoon, and a guidebook. Visit manukora.com/drjockers to claim this exclusive offer today.

 

"Your body is designed to renew itself when you stop getting in its way."

~ Dr. Jockers
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit http://longevityroot.com/drj to claim your exclusive offer

Visit manukora.com/drjockers to claim this exclusive offer today.



Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/