Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers discusses the pervasive impact of microplastics on your health, revealing how these hidden toxins are wreaking havoc on hormones, fat burning, and even heart and brain health. Microplastics, which are found in common household items, from food packaging to non-stick cookware, are silently accumulating in your body, contributing to serious health risks like infertility, chronic inflammation, and even dementia.
 
You'll learn why microplastics are so dangerous to your mitochondria and how their presence disrupts your ability to burn fat, leading to issues like insulin resistance and obesity. Research has shown that high exposure to these toxic particles increases the risk of heart disease and stroke, making it crucial to reduce your exposure.
 
Dr. Jockers also shares practical steps to detox these harmful substances, including the importance of supporting your liver function, using detox binders, sweating, and making lifestyle changes like avoiding plastic packaging and non-stick cookware. This episode provides actionable strategies for reducing your microplastic burden and protecting your health.



In This Episode: 
00:00 Teflon Scratch Shock: 9,000 Microplastics in Your Meal
00:16 Welcome + Why Microplastics Wreck Hormones, Metabolism & Libido
01:44 How Much You're Eating (Credit Card a Week) 
02:34 What Microplastics Do in the Body: Mitochondria, Diabetes & Heart Risk
05:46 Microplastics in the Brain: Dementia Connection & Urgency
07:02 Reduce Exposure: Water, Food Packaging, Cans, Hygiene & Air Filters
10:44 Cookware Swap: Ditch Non‑Stick for Ceramic, Stainless or Cast Iron
11:21 Detox Game Plan: Drainage Pathways, Liver Support, Sauna & Binders
14:39 Wrap-Up: Reduce Your Plastic Burden



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"A single scratch on a Teflon coated pan can release over 9,000 microplastic particles into your food."
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit Troscriptions.com/DrJockers and enter code DRJOCKERS for 10%



Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Dr. Justin Marchegiani to explain why thyroid health is really a whole body conversation, not just a gland problem. You'll learn how thyroid hormone impacts energy, body temperature, mood, digestion, and stress resilience. They also unpack why so many thyroid cases have an autoimmune layer and what that means for your next steps.
 
You'll hear why Dr. Justin says thyroid issues often show up alongside gut and liver dysfunction, and why focusing only on medication can miss the real roadblocks. He breaks down how T4 becomes active T3 and how stress, inflammation, and nutrient gaps can slow that conversion down. You'll leave with a clearer way to think about what to support first so your metabolism can respond.
 
You'll learn the link between insulin resistance and sluggish thyroid output, plus how blood sugar data can help you personalize your nutrition instead of guessing. They share simple markers to pay attention to after meals and why consistency matters more than perfection. You'll also hear why stress can spike glucose fast and how a short walk can be one of the quickest ways to bring things back down.
 

In This Episode: 
00:00 Sleep Deprivation, Cortisol & Blood Sugar Spikes
02:17 Meet Dr. Justin & Introducing 'The Thyroid Reboot'
02:56 Why the Thyroid Matters: Metabolism, Gut, Immunity & Autoimmunity
04:13 Hyperthyroid vs Hypothyroid: TSH, T4/T3 Basics & Graves vs Hashimoto's
08:25 Hypothyroid Symptom Checklist + Basal Temperature Clues
11:15 Thyroid Hormone Activation: TRH→TSH→T4→T3, Liver Conversion & Key Nutrients
16:39 Gut Microbiome, Estrogen Detox & Why Thyroid Is a Whole-Body Issue
19:18 Hair Growth Cycle Explained + Why Follicles Get "Stuck"
20:41 Root Causes of Hypothyroidism: Insulin Resistance, Stress, Diet Gaps
22:08 Toxins & Microplastics: How Endocrine Disruptors Impact Thyroid Hormones
22:43 Reading Thyroid Labs: Ideal TSH/T4/T3 Ranges & What They Mean
24:39 Treatment Strategy: Foundations First, Then Thyroid Support (If Needed)
26:53 DIY Thyroid Foundations: Diet, Blood Sugar Testing, Movement & Sleep
33:57 Wrap-Up: Book Plug, Where to Get Help, and Final Takeaways
 
If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.
 
Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today!


When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Scientists have discovered that hair loss is not caused by aging, but by hair follicles getting switched off. AnaGain Nu, a clinically studied compound derived from pea sprouts, is designed to reactivate dormant hair follicles and support visible regrowth. Purity Health combines AnaGain Nu with their advanced liposomal delivery system to improve absorption and effectiveness. Right now, you can try it with a buy one, get one free offer, backed by a 180-day money-back guarantee, giving you six months to see results risk-free. Visit https://renewyourhair.com/drj to access this exclusive deal.
 
 
"If you're stressed and you make a bunch of cortisol because of that response, you're literally mobilizing via gluconeogenesis, a Snickers bar worth of sugar" 
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
Resources:
Visit paleovalley.com/jockers for a 15% discount 

Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Visit https://renewyourhair.com/drj to access this exclusive deal.

 
Connect with Dr. Justin Marchegiani:
Book:  https://amzn.to/41FtiJX

Website:  justinhealth.com

 

Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers shares the top seven foods to help clear arterial plaque, lower blood pressure, and reduce heart disease risk. He explains how nutrients like omega-3s, magnesium, and antioxidants play a crucial role in maintaining a healthy cardiovascular system.
 
You'll learn about the powerful benefits of wild-caught salmon, extra virgin olive oil, and pomegranates for supporting heart health and reducing plaque buildup. Dr. Jockers emphasizes the importance of nutrient-dense, low-toxin foods for optimal artery function.
 
Dr. Jockers also discusses how vitamins K2, D, and magnesium work together to prevent calcium from accumulating in the arteries, helping to keep your heart in top shape. These foods are essential for anyone looking to reduce their heart disease risk naturally.


In This Episode: 
00:00 Introduction to Heart Health
03:16 Understanding Artery Health
05:34 Top Artery Cleansing Foods
08:20 Pomegranate Benefits
10:06 Additional Heart-Healthy Foods
13:51 Cooking Tips for Heart Health
14:57 Conclusion and Farewell
 
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And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
 
 
Fuel your body with PaleoValley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today!
 
 
"Pomegranates contain powerful antioxidants like anthocyanins and oleic acid that help reduce plaque in arteries and support heart health." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.
Visit paleovalley.com/jockers for a 15% discount 

 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers explains the latest research on saturated fat and its role in heart disease. He breaks down why many studies don't link saturated fat to higher heart disease risk and what factors actually matter when assessing fat consumption.
 
You'll discover why oxidative stability, not the smoke point, is the real key when choosing fats for cooking. Dr. Jockers shares which fats are most stable and why they're better for your health in the long term.
 
We also dive into the role saturated fat plays for those with specific genetic markers, like APOE4 carriers. Dr. Jockers discusses how certain individuals might need to limit their intake of saturated fats to improve their health outcomes.



In This Episode: 
00:00 Oreo Cookies vs. Statins: Surprising Cholesterol Findings
00:16 Introduction to Saturated Fat and Heart Disease
03:31 The Lipid Hypothesis and Saturated Fat
04:30 Debunking Myths: Studies on Saturated Fat
08:56 The Role of Saturated Fat in Cell Health
10:45 Best Sources of Saturated Fats
14:38 When Saturated Fat Can Be Problematic
18:35 Cooking with Saturated Fats
20:03 Conclusion and Final Thoughts



When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.
 
Scientists have discovered that hair loss is not caused by aging, but by hair follicles getting switched off. AnaGain Nu, a clinically studied compound derived from pea sprouts, is designed to reactivate dormant hair follicles and support visible regrowth. Purity Health combines AnaGain Nu with their advanced liposomal delivery system to improve absorption and effectiveness. Right now, you can try it with a buy one, get one free offer, backed by a 180-day money-back guarantee, giving you six months to see results risk-free. Visit https://renewyourhair.com/drj to access this exclusive deal.
 
 

"If you don't break down the fats well, they can be a carrier for bad gut microbes to get into the bloodstream." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit chefsfoundry.com/jockers for 20% off with code SAFE20.

Visit https://renewyourhair.com/drj




Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Dr. Jack Wolfson, board-certified cardiologist and founder of Natural Heart Doctor, to challenge everything you think you know about heart disease. You'll discover why the "100-year heart" isn't a myth but a design principle. They unpack how true health is built through eat well, live well, think well — and why testing, not guessing, changes everything.
 
You'll learn why lowering cholesterol or blood pressure with medication isn't the same as addressing root causes. Dr. Wolfson explains the real role of inflammation, oxidative stress, metabolic health, and advanced biomarkers in cardiovascular risk. They also discuss fasting, nutrient-dense ancestral nutrition, and why seafood and organ meats play a powerful role in heart longevity.
 
You'll also explore overlooked drivers of heart disease, including sleep quality, sunlight exposure, mold toxicity, oral health, nervous system alignment, and mental well-being. The conversation reveals how purpose, community, and emotional resilience directly impact cardiovascular outcomes. This episode reframes heart health as a whole-life strategy, not just a lab number.
 

In This Episode: 
00:00 Introduction: The Myth of Sudden Health Decline
00:26 Welcome Back: Introducing Dr. Jack Wolfson
00:57 The 100 Year Heart: A Natural Approach to Cardiovascular Health
04:05 Conventional Medicine vs. Natural Health
07:51 The Importance of Lab Testing and Biomarkers
14:07 Optimal Nutrition for Heart Health
19:11 Lifestyle Strategies for Longevity
25:28 The Power of Positive Thinking and Community
29:12 Conclusion: Resources and Final Thoughts
 
If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.
 
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OneSkin:
Get 15% off OneSkin with the code DRJOCKERS at https://www.oneskin.co/DRJOCKERS  #oneskinpod

 
Superpower: 
Head to Superpower.com and use code JOCKERS at checkout for $20 off your membership. Live up to your 100-Year potential. #superpowerpod
 
 
"Your heart is designed to live to 100 and beyond. Chronic disease is preventable, not inevitable." 
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
Resources:
Get 15% off now when you go to https://boncharge.com/ and use my exclusive promo code DRJOCKERS.
Get 15% off OneSkin with the code DRJOCKERS at https://www.oneskin.co/DRJOCKERS
Head to Superpower.com and use code JOCKERS at checkout for $20 off your membership.
 
Connect with Dr. Jack Wolfson:
Website - https://drjackwolfson.com/
 

Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/