The Healing Trauma Podcast

This replay episode features Dr. Bethany Brand—author, trainer, and forensic expert in trauma and dissociative disorders. In this conversation, she answers key questions about dissociation, including the different types, levels of severity, its connection to trauma, and available treatment options. You’ll gain a clearer understanding of how dissociation impacts mental health and learn practical steps for managing it effectively.
Resources & Books
The Finding Solid Ground Program Workbook: Overcoming Obstacles in Trauma Recovery Workbook https://amzn.to/4dRavSG
The Stranger In The Mirror: The Hidden Epidemic ―A Groundbreaking Psychology Guide to Dissociation, Trauma, and Reclaiming Your True Self https://amzn.to/3PpuZIp
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists https://amzn.to/4dK0LJV
Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life https://amzn.to/4rVjXb4
https://www.bethanybrand.com/

Find a list of trauma recovery books + resources for the healing trauma journey.

https://www.thehealingtraumapodcast.com/resources/

SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running.
HERE: https://buymeacoffee.com/thehealingtraumapodcast

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In this replay conversation, psychotherapist Kelly McDaniel discusses her book 'Mother Hunger,' which explores the deep emotional needs for maternal love and the impact of unmet needs on women's lives. She explains the concept of mother hunger, the essential needs from a mother, and how these needs shape our relationships and emotional well-being. The discussion also delves into the effects of frightening mothers, the connection between food and love, and the importance of finding a compassionate witness for healing.

Kelly's Book: Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance 
https://amzn.to/40OFI1d
Website: https://kellymcdanieltherapy.com/

Find a list of trauma recovery books + resources for the healing trauma journey.

https://www.thehealingtraumapodcast.com/resources/

SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running.
HERE: https://buymeacoffee.com/thehealingtraumapodcast

Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

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In this replay conversation, licensed marriage and family therapist Melissa Callahan discusses the profound impact of early attachment experiences on adult relationships. She explains attachment theory, the different attachment styles, and how early trauma can shape our perceptions of safety and trust in relationships. The discussion emphasizes the importance of creating emotional safety, understanding one's own patterns, and the journey of healing and resilience in fostering healthier relationships.

Attachment theory explains how early bonds affect adult relationships.
Attachment styles can be seen as threat mitigation systems.
Trust issues in adulthood often stem from childhood experiences.
Anxious and avoidant attachment styles often attract each other.
Understanding your attachment style can improve relationship dynamics.
Early trauma influences our ability to trust others.
Creating safety in relationships requires vulnerability and communication.
Repairing relationships after conflict is essential for security.
Healing from attachment wounds takes time and effort.
Resilience is often found through supportive relationships.

Books mentioned: Attached
https://amzn.to/4r6Pfvn
https://www.instagram.com/callahantherapy/

Find a list of trauma recovery books + resources for the healing trauma journey.

https://www.thehealingtraumapodcast.com/resources/

SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running.
HERE: https://buymeacoffee.com/thehealingtraumapodcast

Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

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In this replay conversation, psychotherapist Cath Counihan and Monique delve into the complexities of parenting when one has experienced childhood trauma. They discuss the challenges of emotional regulation, the impact of trauma adaptations, and the importance of self-compassion in navigating parenthood. The conversation emphasizes the need for understanding one's own trauma history to better support children and highlights the messiness of parenting as a shared human experience.
Books Mentioned:
Burnout: The Secret to Unlocking the Stress Cycle
https://amzn.to/4qGtrq1
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation by Janina Fisher
https://amzn.to/4rRJkey
Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists by Janina Fisher
https://amzn.to/3ZWmIxD

Cath's website & podcast : https://www.cathcounihan.com
/https://www.cathcounihan.com/grow-yourself-up

Find a list of trauma recovery books + resources for the healing trauma journey.

https://www.thehealingtraumapodcast.com/resources/

SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running.
HERE: https://buymeacoffee.com/thehealingtraumapodcast

Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

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In this replay conversation, host Monique Koven interviews Rebekkah LaDyne, a somatic therapist and author about her book 'The Mind Body Stress Reset.' They discuss the importance of somatic practices in managing extreme stress and trauma, emphasizing the body-mind connection. Rebecca shares her personal journey and the development of self-administered somatic tools that can help individuals navigate their stress responses and build resilience. The conversation highlights the need for accessible mental health resources and the significance of understanding trauma's impact on stress responses.
takeaways
Somatic therapy focuses on the body-mind connection.
Extreme stress responses require different coping strategies.
Cognitive reframing is less effective for high-stress events.
Self-administered somatic tools can be highly effective.
Resilience pathways help individuals recover from stress.
Trauma can reset our baseline stress levels.
Building resilience pathways is essential for recovery.
Accessible mental health resources are crucial for everyone.
Mindfulness practices should be adapted to individual needs.
Understanding trauma helps in managing stress responses.

Book: The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
https://amzn.to/4c4Ph2R
https://www.rebekkahladyne.com/

Find a list of trauma recovery books + resources for the healing trauma journey.

https://www.thehealingtraumapodcast.com/resources/

SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running.
HERE: https://buymeacoffee.com/thehealingtraumapodcast

Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy