Healthy Matters - with Dr. David Hilden

• S04_E15 - Heat, Haze & How Climate Is Affecting Our Health

  04/27/25The Healthy Matters PodcastS04_E15 - Heat, Haze & How Climate Is Affecting Our HealthWith Special Guest:  Beth Stegora, PT, DPTAs global temperatures rise and extreme weather events become more frequent, it's not just our environment that’s feeling the impact—our bodies and communities are, too.  Worsening air quality, heatwaves and supply chain disruptions are just some of the many ways climate change can have profound effects on both our physical and mental heath, making it an essential part of any conversation around public health.But as always, knowledge is power and action is the antidote, so on the next episode of the show we'll be joined by Climate Health Ambassador, Beth Stegora (PT, DPT) and she'll help us get a better understanding of these effects and give us helpful ideas on how to stay healthy and how each of us can make a positive impact on our climate's health going forward.  Since we all share this planet, we're all in this together, so there's something in this episode for everyone.  We hope you'll join us!We're open to your comments or ideas for future shows!Email - [email protected] - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

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• S04_E14 - Gut Check: Understanding Crohn's Disease

  04/27/25The Healthy Matters PodcastS04_E14 - Gut Check: Understanding Crohn's DiseaseWith Special Guest:  Dr. Jason Eckmann, MDWe've all had a stomach bug at some point in our lives, and it's probably safe to say that every one of us would rather skip the next one.  But for millions worldwide with a Crohn's Disease diagnosis (AKA Crohn Disease), that stomach issue is much like the condition they live with every day of their lives.  Crohn's is a chronic condition, and whether you’re newly diagnosed, supporting someone who is, or just curious about what this condition is all about, in this episode, we'll break it down in a helpful way that’s easy to understand.A diagnosis of this condition can be scary, and it's certainly one that comes with its own set of physical and emotional challenges.  Thankfully, on this show we'll be joined by Dr. Jason Eckmann, MD, a Gastroenterologist at Hennepin Healthcare, and someone who's helped countless patients navigate this condition and continue on with their lives.  From symptoms, to diagnosis, to treatments and what the future might hold for those with Crohn's, there's a lot to talk about - and we've got just the expert to walk us through it.  We hope you'll join us.Here's a link to the Chron's & Colitis Foundation mentioned in the show.We're open to your comments or ideas for future shows!Email - [email protected] - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

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• S04_E13 - We Need to Talk (About Menopause)

  04/13/25The Healthy Matters PodcastS04_E13 - We Need to Talk (About Menopause)If there was something that had profound effects on more than half the population for decades of their lives, well, that something would certainly be worth talking about!  Menopause is something that we've all heard about before, but very few women experiencing it say they were prepared for it.  So on Episode 13 of the show, we're diving into the often mysterious world of Menopause with 2 special guests from Hennepin Healthcare - Dr. Heather Legris, a pharmacist, and Dr. Lisa Legrand, a psychologist.  Both are Menopause Society Certified Practitioners, and both will bring unique perspectives to shed some light on this biological transition that affects every woman you know at some point in their lives.Hot flashes, disrupted sleep, brain fog, mood swings - the list of symptoms goes on and on.  But is there anything that can be done to help?  How long do these symptoms last?  And what's actually going on in the body?  There's a lot to know about menopause, and we've got just the experts to walk us through this.  We've all got women in our lives, so this episode is literally for everyone.  We hope you'll join us!We're open to your comments or ideas for future shows!Email - [email protected] - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

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• S04_E12 - Bipolar Disorder: The Ups, Downs, and In-Betweens...

  03/30/25The Healthy Matters PodcastS04_E12 - Bipolar Disorder:  The Ups, Downs, and In-Betweens...Bipolar disorder affects millions of people worldwide - and actually, a higher percentage of people in developed countries.  It can bring euphoric highs and depressive lows at any time, with no rhyme or reason, and understandably, can have a real impact on those living with the condition, as well as their loved ones.  But what is bipolar disorder, exactly?  What's the lived experience like?  And what are things to be aware of for those with the condition and the people in their lives?This is a condition that's often misunderstood and might not be what you think, so on Episode 12 we'll be joined by psychiatrist Dr. Vanessa Stumpf, MD, to help get our brains around what's going on in the brain.  Whether you’ve been diagnosed, know someone who has, or just want to understand more, this episode aims to shed light on the emotional rollercoaster that is bipolar disorder—with empathy, insight, and a few moments of humor along the way.  We hope you'll join us!We're open to your comments or ideas for future shows!Email - [email protected] - 612-873-TALK (8255)Helpful mental health resources:National Alliance on Mental Illness (nami.org)988 Life LineIf you or a loved are seeking mental health care, help is available, simply dial 988 from anywhere in the U.S.Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

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• S04_E11 - Why Are Kids Always Sick?! Let's Talk About It.

  03/16/25The Healthy Matters PodcastS04_E11 - Why Are Kids Always Sick?! Let's Talk About It.If you have (or know) a kid, you've probably wondered: "How can such a tiny human catch so many illnesses?" And, "How is it humanly possible to create such an endless supply of snot?!"  Let's face it, kids are mini germ factories. From coughs to colds to ear infections, kids seem to pick up everything.  But which symptoms are just part of growing up, and which ones should actually worry you?On Episode 11 of the show, we'll be joined by a repeat guest, pediatrician Dr. Krishnan Subrahmanian, to break down the most common childhood illnesses.  He'll help us get an understanding of what's normal, what's not, and how to handle those inevitable ailments like a pro.  This episode will be guest hosted by Meghan McCoy who will share with us her POV and experiences as an Ear, Nose Throat specialist as well.  Kids will always keep us guessing, but you can count on finding at least a few answers here.  Join us!We're open to your comments or ideas for future shows!Email - [email protected] - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

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