In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life.Episode Highlights:Insights on yoga poses and life lessons.Yoga poses offer valuable life lessons in different shapes5 things yoga poses teach us about navigating lifeYoga poses make you fitter, stronger, healthier, or wholesome.You put yourself in different shapes and orientations in yoga poses regularly.You embrace the unknown.You learn to surrender.We learn to treat ourselves with true self-compassion, kindness, and respect.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
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13:13
A Lazy Yoga Teacher’s Guide to Yogic Living with Savitha Enner
In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach."Episode Highlights:What is this lazy teacher's approach?Exploring the pursuit of sustainable inner peace through yoga practiceExploring the concept of ahimsa in yoga practicePrioritizing peace over ego in personal relationships can be challenging but rewarding in the long run.Emphasizing the importance of being true to oneself and showing compassion towards others.Savitha’s advice to a beginner teacher and an experienced teacher“Teaching yoga is a privilege.”Learning to be more loving by responding to messages with kindness and creating situations for love to flourish.You can find the show notes with the resources mentioned at: https://letstalk.yoga/episode/a-lazy-yoga-teachers-guide-to-yogic-living-with-savitha-enner/Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
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49:38
Overcoming Imposter Syndrome as a Yoga Teacher: Proven Ways to Own Your Voice with Mado Hesselink
Mado Hesselink shares some helpful insights on dealing with this, how recognizing it can help you improve as a yoga teacher. If you’re in for some guidance, do not hesitate because we have this episode packed with tips and strategies to help you elevate as a yoga teacher.Imposter Syndrome For Yoga Teacher Highlights:Mado’s storyWhat imposter syndrome is and how to identify itNervousness and imposter syndromeIs this more common in women?Three patterns where imposter syndrome is harmfulThe most prevalent pattern among yoga teachersWhat Mado does when someone with imposter syndrome comes to her How social media plays for someone who has imposter syndromeTips for yoga teachers experiencing imposter syndromeMado’s recommendations for someone exploring imposter syndromeYou can find the episode show notes at: https://letstalk.yoga/episode/imposter-syndrome-yoga-teachers/Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
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46:37
The Body of Breath - A Physiotherapist’s Guide to Healthy Breathing with Michelle Edmison
As someone who's deeply passionate about Pranayama, I couldn’t wait to bring this conversation to you. I sat down with physiotherapist Michelle Edmison to take a deep dive into the anatomy and function of breathing from both a clinical and yoga-informed perspective. Michelle breaks down complex ideas with such clarity and gives us practical ways to understand and teach breath in more effective, grounded ways. If you're a yoga teacher or a breathwork enthusiast, this episode will absolutely shift how you see breathing in the body.Episode Highlights:The physiological differences between nasal and mouth breathing and their impact on healthHow postural habits and upper body tightness disrupt effective breathingStrategies to release tension in the chest, shoulders, and neck to support optimal breathingThe nuances of belly breathing vs. diaphragmatic breathing, and what these terms actually meanCore and breath integration explained through internal pressure systemsThe connection between the pelvic floor and breathing, and why everyone should pay attention to itThe relationship between aging and breath quality, and why lifestyle may matter more than age itselfHow spine mobility influences ribcage movement and breath qualityMichelle's go-to breath practices to improve exhalation and core engagementResources and Links Mentioned:Michelle’s Instagram: @mvmt.101Free movement and breath classes at: movement101.caJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
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48:46
5 Ways to Offer The Same Yoga Pose
Ever wondered how to make a single yoga pose more accessible, more challenging, or simply more engaging? As yoga teachers, it’s easy to get stuck teaching poses the same way, but the reality is that every student experiences movement differently. In this episode, I’m sharing five creative ways to offer the same pose, so you can better serve your students, whether they need more support, a deeper stretch, or a fresh approach to a familiar posture.Episode Highlights:Adopt a “Less is More” policy5 Ways to Offer The Same Yoga Pose in a Yoga SequenceChange the point of entry Change the orientation of the pose Maintain a common thread throughout a yoga class.The twice-over pose principle - focusing on the breath in the second attempt Get skilled with basic prop usageJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!
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