Episode 59: Are Functional Mushrooms Really Worth the Hype? with Dr. Julie Huang of NOON
Mushrooms are everywhere in wellness right now — from lattes to supplements to skin care. But are they really worth the hype? In this episode, I sit down with Dr. Julie Huang, naturopathic physician and co-founder of NOON, to unpack the real science and soul behind functional mushrooms.
Dr. Huang shares her personal healing journey from eczema and burnout to integrative medicine, and explains how mushrooms like Reishi and Lion’s Mane can support focus, calm, and resilience — without the “trip.” We explore how traditional Chinese medicine meets modern neuroscience, why joy and grace matter more than rigid routines, and how Noon’s beautifully designed, sugar-free gummies make wellness feel a little more fun.
It’s a grounded, inspiring conversation for anyone curious about feeling better — not by doing more, but by doing it with delight.
Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!
In this episode: Dr. Julie Hwang, ND of NOON
For more, follow @janetdoubleu
Partners:
BetterHelp - 10% off your first month with code “LWJ”
Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+
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Episode 58: Too Ambitious? Why Women Should Refuse to Play Small with Sora Lee
What does it mean to chase ambition without apology? In this episode, Sora Lee joins me to talk about life after big tech, breaking out of cultural stereotypes, and the messy, empowering journey of building her own agency. We dive into outrageous work stories, navigating identity as Asian women, the power of saying no to unpaid labor, and why she wants every woman around her to get rich. Sora also shares her perspective on beauty industry trends, how creators can advocate for themselves, and why she’s leaning into AI instead of fearing it. From divorce and dating to parenting and personal freedom, this conversation is a reminder that achievement isn’t one-size-fits-all—and that ambition doesn’t have to mean shrinking yourself to fit someone else’s definition of success.
Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!
In this episode: Sora Lee of Kurated Agency
For more, follow @janetdoubleu
Partners:
BetterHelp - 10% off your first month with code “LWJ”
Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 57: Love, Divorce, and the Art of Spinning Success with Sora Lee
From breaking stereotypes in big tech to making history at the Tony Awards, Sora Lee has done it all. In this episode, we talk about ambition, navigating the pressure to ‘stay small,’ and why spinning failure into success is practically a corporate survival skill. She opens up about building her own agency, outrageous behind-the-scenes stories from global campaigns, and what she’s learned about dating, divorce, and redefining success on her own terms. If you’ve ever questioned whether you’re asking for ‘too much’ — this conversation will remind you that your voice and your drive are your biggest assets.
Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!
In this episode: Sora Lee of Kurated Agency
For more, follow @janetdoubleu
Partners:
BetterHelp - 10% off your first month with code “LWJ”
Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 56: Why Warm Foods, Rest, and Rituals Might Change Your Health with Dr. Felice Chan
What if healing your gut could transform your mood, energy, and even fertility? In this episode, Dr. Felice Chan, a Traditional Chinese Medicine doctor and acupuncturist, joins me to unpack the gut-brain connection and the ancient wisdom of Traditional Chinese Medicine (TCM). We talk about the surprising impact of warm vs. cold foods, why your tongue can reveal hidden imbalances, and how aligning with seasonal and menstrual cycles can radically improve your health. Dr. Felice also shares her journey of taking TCM viral—growing from a few thousand followers to hundreds of thousands by making complex concepts relatable—and why education is just as important as treatment. From gua sha and herbal teas to the future of acupuncture in Western medicine, this conversation blends practical tips with timeless insight. If you’ve ever wondered how to heal from the inside out, this episode is for you.
Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!
For more, follow @janetdoubleu
In this episode: Dr. Felice Chan of Felice Acupuncture and Moonbow Skin
Partners:
BetterHelp - 10% off your first month with code “LWJ”
Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 55: Why Your Gut Might Be the Key to Your Energy, Mood, and Balance with Dr. Felice Chan
Gut health is more than just digestion—it’s the foundation of our mood, energy, and long-term wellbeing. In this episode, we explore the deep connection between the gut and the brain with Dr. Felice Chan, a Traditional Chinese Medicine doctor and acupuncturist who helps patients heal holistically. She shares why bloating, fatigue, and even anxiety often trace back to digestion, how ancient practices like tongue and pulse diagnosis reveal what’s really going on in the body, and what simple changes (like eating a warm, protein-rich breakfast) can transform your health. We also dive into concepts like the “three treasures” of Chinese medicine—jing, qi, and shen—and how they shape the way we age, manage stress, and balance our spirit. If you’ve ever wondered why your body feels off despite doing all the ‘healthy’ things, this conversation will change the way you approach wellness.
Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!
For more, follow @janetdoubleu
In this episode: Dr. Felice Chan of Felice Acupuncture and Moonbow Skin
Partners:
BetterHelp - 10% off your first month with code “LWJ”
Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Living Well (or Trying To), I’m your host Janet—wellness enthusiast, yoga pose outfit-checker, and someone who’s maybe 73% thriving at any given moment. On this show, we talk real-life wellness: the messy, the mindful, and everything in between.
This is a place where we love our veggies and meditation, but we also love a good night out dancing, pizza and ramen, and the occasional tequila shot…or 3. And we know that 5am mornings and 20-step routines are for some people, but not I - because I’m a night owl, but I can be healthy too. ‘Living well’ means different things to different people - what does a life well lived mean to you? Let’s dig in together.
Living Well (or Trying To) with Janet is part of the AsianBossGirl network.
Canada - english