Episode 56: Why Warm Foods, Rest, and Rituals Might Change Your Health with Dr. Felice Chan
What if healing your gut could transform your mood, energy, and even fertility? In this episode, Dr. Felice Chan, a Traditional Chinese Medicine doctor and acupuncturist, joins me to unpack the gut-brain connection and the ancient wisdom of Traditional Chinese Medicine (TCM). We talk about the surprising impact of warm vs. cold foods, why your tongue can reveal hidden imbalances, and how aligning with seasonal and menstrual cycles can radically improve your health. Dr. Felice also shares her journey of taking TCM viral—growing from a few thousand followers to hundreds of thousands by making complex concepts relatable—and why education is just as important as treatment. From gua sha and herbal teas to the future of acupuncture in Western medicine, this conversation blends practical tips with timeless insight. If you’ve ever wondered how to heal from the inside out, this episode is for you.
Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!
For more, follow @janetdoubleu
In this episode: Dr. Felice Chan of Felice Acupuncture and Moonbow Skin
Partners:
BetterHelp - 10% off your first month with code “LWJ”
Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
27:02
--------
27:02
Episode 55: Why Your Gut Might Be the Key to Your Energy, Mood, and Balance with Dr. Felice Chan
Gut health is more than just digestion—it’s the foundation of our mood, energy, and long-term wellbeing. In this episode, we explore the deep connection between the gut and the brain with Dr. Felice Chan, a Traditional Chinese Medicine doctor and acupuncturist who helps patients heal holistically. She shares why bloating, fatigue, and even anxiety often trace back to digestion, how ancient practices like tongue and pulse diagnosis reveal what’s really going on in the body, and what simple changes (like eating a warm, protein-rich breakfast) can transform your health. We also dive into concepts like the “three treasures” of Chinese medicine—jing, qi, and shen—and how they shape the way we age, manage stress, and balance our spirit. If you’ve ever wondered why your body feels off despite doing all the ‘healthy’ things, this conversation will change the way you approach wellness.
Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!
For more, follow @janetdoubleu
In this episode: Dr. Felice Chan of Felice Acupuncture and Moonbow Skin
Partners:
BetterHelp - 10% off your first month with code “LWJ”
Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
25:31
--------
25:31
Episode 54: Brain Fog, Mood Swings & More: Recognizing Perimenopause Symptoms with Dr. Mariza Snyder
In this second half of my conversation with Dr. Mariza Snyder, we dive deeper into the realities of perimenopause and what it means to truly take ownership of your health. From understanding why so many doctors are still under-trained in menopause care, to learning how to track your cycle and symptoms for better self-advocacy, Dr. Snyder lays out practical tools for navigating this season with clarity and confidence.
We talk about optimizing blood sugar, sleep, and movement (yes, “exercise snacks” count!), as well as the roles of birth control and hormone replacement therapy. Whether you’re preparing for perimenopause, living it now, or simply want to better understand the women in your life, this conversation will leave you feeling informed, empowered, and hopeful.
Free Perimenopause Toolkit (a $500 value): https://peri-revolution.com/
In this episode: Dr. Mariza Snyder
Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!
For more, follow @janetdoubleu
Partners:
BetterHelp - 10% off your first month with code “LWJ”
Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
40:03
--------
40:03
Episode 53: Perimenopause Decoded with Dr. Mariza Snyder
Perimenopause is one of the most misunderstood—and often overlooked—stages in a woman’s life. In this conversation, I sit down with Dr. Mariza Snyder, a functional medicine practitioner and women’s hormone expert who has spent over 17 years helping women navigate hormonal changes with science-backed strategies. We break down what perimenopause actually is, the surprising age it can begin, the 50+ symptoms that often get dismissed, and how to recognize the earliest signs. Dr. Snyder also shares her personal journey through migraines, motherhood, and her own perimenopause experience, plus simple lifestyle practices to support your body and mind during this transition. Whether you’re in your 30s, 40s, or beyond, this episode will empower you to better understand your hormones and advocate for your health.
Free Perimenopause Toolkit (a $500 value): https://peri-revolution.com/
In this episode: Dr. Mariza Snyder
Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!
For more, follow @janetdoubleu
Partners:
BetterHelp - 10% off your first month with code “LWJ”
Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
32:58
--------
32:58
Episode 52: Cooking as Self-Care: Routines, Trends & Seasonal Tips
In this second part of my conversation with Kari from Food Friends, we dive deeper into seasonal cooking and everyday meal rhythms. We talk about easy summer hosting ideas, smart farmers market shopping tips, freezer-friendly staples, and what it means to create a “food flow” that fits real life—whether you’re single, partnered, or cooking for a family. We also share thoughts on food trends like glow soup and small luxuries, and how intentional cooking can be an act of self-care and connection.
In this episode: Food Friends: Home Cooking Made Easy / @foodfriendspod
Recipes & Resources:
Strawberry Hibiscus Tea
Amaretti Cookies (gluten-free)
Zucchini Rice Gratin
How to Shop at the Farmers Market
Summer Hosting Menus
What to Bring to a Summer Picnic or Potluck
Summer Salad Recipes via Food Friends (free!) Substack
Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!
For more, follow @janetdoubleu
Partners:
BetterHelp - 10% off your first month with code “LWJ”
Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Living Well (or Trying To), I’m your host Janet—wellness enthusiast, yoga pose outfit-checker, and someone who’s maybe 73% thriving at any given moment. On this show, we talk real-life wellness: the messy, the mindful, and everything in between.
This is a place where we love our veggies and meditation, but we also love a good night out dancing, pizza and ramen, and the occasional tequila shot…or 3. And we know that 5am mornings and 20-step routines are for some people, but not I - because I’m a night owl, but I can be healthy too. ‘Living well’ means different things to different people - what does a life well lived mean to you? Let’s dig in together.
Living Well (or Trying To) with Janet is part of the AsianBossGirl network.
Listen to Living Well (or Trying To) with Janet, unPAUSED with Dr. Mary Claire Haver and many other podcasts from around the world with the radio.net app
Canada - english