E18: You're Not Ovary-Acting With Dr Helen O'Neill
In this episode I have the pleasure of being joined by Dr Helen O'Neill, CEO and founder of Hertility Health.
As women, our hormonal health and fertility are largely a mystery, with very little support available to help us through issues we may experience.
In this podcast I had the opportunity to chat to Helen about all things female hormones - including why as a nation we are becoming less fertile, the impact of contraception & our cycle on our exercise performance, and what we can do if we are facing issues (and feeling as if we're talking to a brick wall at the doctors!)
Instagram: @dr.helenoneill @hertility_health
https://hertilityhealth.com
--------
40:09
E17: The Bodybuilder Who Travels With Adam Radcliffe
In this episode of The Phil Your Boots Podcast I am joined by Adam Radcliffe - Travel influencer and bodybuilder!
We chat through his wild travel experiences, how he stays in shape whilst away from home, and how he's tackled growing his social media & online business.
Instagram: https://www.instagram.com/adamradclifts/?hl=en-gb
Youtube: https://www.youtube.com/c/AdamRadcliffe
Canada - english