Doctors Brad Weening and Paul Zalzal along with other guest specialists, help you understand different health conditions in short, fun and instructive videos. W...
In this powerful episode of Talking with Docs, we take a closer look at the often underestimated role of salt in your diet—and how it may be silently raising your risk of stroke.🔍 What You’ll Learn: ✅ The science behind sodium and its impact on blood pressure & vascular health ✅ How excess salt intake contributes to stroke risk ✅ Practical tips to cut back on salt without sacrificing flavor ✅ Tasty alternatives like herbs, spices, and citrus 🍋 ✅ How culture, habits, and food industry norms influence your salt consumptionIf you think a little extra salt is harmless, this episode will challenge that idea—and give you the tools to make heart-smart decisions every day.📌 For the full user agreement, visit: talkingwithdocs.com🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before making changes to your diet or health routine. Do NOT use this video for medical emergencies—call 911 immediately.#Salt #HealthyEating #HeartHealth #StrokePrevention #LowSodium #MindfulEating #SaltAlternatives #NutritionTips #TalkingWithDocs #Wellness #CookingTips #Pinksalt #HimalayanSalt #DeliciousAndHealthy #HealthyChoices
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9:43
Do You Actually Need 10,000 steps a day?
Welcome back to Talking with Docs! In today’s video, we’re diving into the surprising health benefits of walking 10,000 steps a day. This simple habit could be the key to transforming your health—and it’s easier than you think!🔍 What You’ll Learn: ✅ The science behind the 10,000 steps rule ✅ How daily walking reduces the risk of chronic diseases ✅ The impact on mental health, weight, and energy ✅ Easy tips to add more steps into your routineWhether you're already active or just starting out, this video will motivate you to get moving and take control of your well-being—one step at a time.📌 For the full user agreement, visit: talkingwithdocs.com🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before making any lifestyle changes. Do NOT use this video for medical emergencies—call 911 immediately.#Walking #10KStepsADay #HealthBenefits #WellnessJourney #FitnessMotivation #CardiovascularHealth #HealthyLiving #MentalHealth #StepChallenge #TalkingWithDocs
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8:39
Can Metamucil lower Cholesterol?: Does It REALLY Work?
In this episode of Talking with Docs, we dive into one of the most asked health questions: Does Metamucil help lower cholesterol? If you’re looking to support your heart health naturally, this video breaks down what you need to know about psyllium husk, the key ingredient in Metamucil.🔍 What You’ll Learn: ✅ How psyllium fiber works to lower LDL (bad) cholesterol ✅ The science & studies backing Metamucil’s effectiveness ✅ Recommended dosage & usage tips ✅ How it fits into a heart-healthy lifestyle ❤️Whether you're managing cholesterol or just exploring supplements, this video gives you clear, evidence-based information to make an informed choice.📌 For the full user agreement, visit: talkingwithdocs.com🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before starting any new supplement or treatment. Do NOT use this video for medical emergencies—call 911 immediately.#Cholesterol #Metamucil #HeartHealth #PsylliumHusk #LowerCholesterol #DigestiveHealth #HealthyLifestyle #CholesterolTreatment #WellnessDay #HealthTips #TalkingWithDocs
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14:18
Why Everyone Should Use a Sauna: Top Health Benefits You Can’t Ignore!
In this episode of Talking with Docs, we’re turning up the heat and exploring the powerful health benefits of sauna use.Whether you’re a long-time fan or brand new to the sauna scene, this video breaks down everything you need to know about how saunas can boost your body and mind.🔍 What You’ll Learn: ✅ Improved Blood Circulation – How heat supports heart health 🫀 ✅ Natural Detoxification – Sweating out toxins the safe way 💦 ✅ Relaxation & Stress Relief – Mental clarity and mood-boosting benefits 😌 ✅ Muscle Recovery – Reduce soreness and recover faster post-workout 💪 ✅ Better Sleep – Discover the surprising sauna-sleep connection 💤💡 Whether you're looking to recover, relax, or just feel better overall, saunas might be the wellness upgrade your routine is missing.📌 For the full user agreement, visit: talkingwithdocs.com🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before starting any new health routine. Do NOT use this video for medical emergencies—call 911 immediately.#SaunaBenefits #HeatTherapy #MuscleRecovery #StressRelief #Detox #WellnessJourney #BetterSleep #Relaxation #ImprovedHealth #HealthAndWellness #SelfCare #TalkingWithDocs
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9:52
Cold Plunge: 5 Benefits You Didn't Know About!
In this episode of Talking with Docs, we dive into the incredible health benefits of cold plunges and cold water therapy. From boosting immunity to enhancing mental clarity and speeding up muscle recovery, cold plunges are becoming a game-changer in the wellness world. But what does the science really say?🔍 What You’ll Learn: ✅ How cold plunges support the immune system & circulation ✅ Their role in reducing inflammation & muscle soreness ✅ The impact on mood, mental clarity, and stress relief ✅ How to get started safely + what to expect your first timeWhether you're an athlete, biohacker, or just curious, this video has everything you need to know to safely explore the world of cold therapy.📌 For the full user agreement, visit: talkingwithdocs.com🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before beginning any new therapy. Do NOT use this video for medical emergencies—call 911 immediately.#ColdPlunge #ColdWaterTherapy #MuscleRecovery #ImmuneBoosting #MentalClarity #WellnessJourney #ColdTherapy #SelfCare #MindOverMatter #HealthBenefits #TalkingWithDocs
Doctors Brad Weening and Paul Zalzal along with other guest specialists, help you understand different health conditions in short, fun and instructive videos. Watch the videos and listen the podcast to learn valuable information and enjoy an easy-to-understand approach to complex health conditions.
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