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The 80% Club

Liz & Ally
Latest episode

47 episodes

  • The 80% Club

    #47 - Does "Work Life Balance" Actually Exist for Moms?? (With Andrea Barr)

    2026-11-02 | 53 mins.
    Connect With Andrea:
    Listen to The All Figured Out Podcast
    Find Andrea on Instagram 
    Liz & Ally's Episode
    Work with Liz:
    www.lizdornian.com/coaching
    Work with Dr Ally:
    www.drallypower.com
    Connect with us on Instagram:
    @lizdornian
    @drallypower
  • The 80% Club

    #46 - Getting Back On Track

    2026-10-20 | 51 mins.
    Resources Mentioned:
    How to Lose 10-20 lbs Without Discipline or Diet Rules (mini podcast series)
    Work with Liz:
    www.lizdornian.com/coaching
    Work with Dr Ally:
    www.drallypower.com
    Connect with us on Instagram:
    @lizdornian
    @drallypower
  • The 80% Club

    #45 - 3 Simple Meal Prep Hacks You Probably Aren't Using

    2026-09-23 | 17 mins.
    Meal Prep Mastery- October round with live accountability sessions: MORE INFO
    Stop Cooking Two Dinners Workshop: GRAB IT HERE
    How to lose 10-20lbs Without More Diet Rules: free mini podcast series for moms
     
    Work with Liz:
    www.lizdornian.com/coaching
    Work with Dr Ally:
    www.drallypower.com
    Connect with us on Instagram:
    @lizdornian
    @drallypower
  • The 80% Club

    #44 - REALISTIC Weight Loss for Moms [don't miss this!]

    2026-08-20 | 16 mins.
    ACCESS THE FULL PODCAST SERIES HERE: https://lizdornian.com/audio
    LEARN MORE ABOUT THE NOURISHED MOM PROGRAM: https://lizdornian.com/coaching 
    DM me on instagram: https://instagram.com/lizdornian
  • The 80% Club

    #43 - Summer Check-In: Routines, Snacks, Mom Hacks & Not Having a Perfect 90's Summer

    2026-07-09 | 1h 1 mins.
    HAPPY SUMMER!! In this casual catch-up episode, we're sharing what's actually working for our families this season—from camps and simple meal routines to managing screen time, lowering expectations, not having the perfect "90's" summer, and finding little ways to make summer enjoyable for everyone (including moms). See you in a few weeks!!
    Resources Mentioned:
    Skylight Calendar
    Stainless steel magnetic cups
    Minute timer playlist
    Work with Liz:
    www.lizdornian.com/coaching
    Work with Dr Ally:
    www.drallypower.com
    Connect with us on Instagram:
    @lizdornian
    @drallypower
More Health & Wellness podcasts
About The 80% Club
The 80% Club - where your hosts Liz and Ally, a Nutritionist and Naturopathic doctor, chat all things health, nutrition, habits, motherhood and hormones.
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