The 80% Club - where your hosts Liz and Ally, a Nutritionist and Naturopathic doctor, chat all things health, nutrition, habits, motherhood and hormones.
Experiencing low energy as a mom? This week we're sharing practical and sustainable strategies for boosting energy levels. We're covering essential topics such as balanced nutrition, the importance of hydration, optimizing sleep, the role of regular movement, and the impact of mental health and social connections. We also discuss key lab tests that can help diagnose underlying issues affecting energy and debunk common myths around supplements and dietary requirements. 00:00 Introduction to the 80% Club Podcast 00:35 Spring Break Struggles for Working Moms 02:11 Discussing Mom Guilt and Energy 02:32 Rapid Fire Tips for Boosting Energy 05:08 Importance of Balanced Meals 12:45 Hydration and Electrolytes 16:14 The Role of Sleep in Energy Levels 19:31 Impact of Screen Time on Sleep 21:04 Sunlight Alarm Clocks: A Game Changer for Waking Up 22:27 The Importance of Lab Work Postpartum 23:17 Essential Nutrients and Supplements for Energy 29:14 Mental Health and Energy: Finding Your Spark 33:32 The Power of Social Connections 37:12 Summary and Final Thoughts DR. ALLY'S ENERGY FREEBIE: Download it Here! Follow us on Instagram! Liz: @lizdornian Ally: @drallypower Work with Liz: http://lizdornian.com/coaching Work with Ally: https://www.drallypower.com/
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41:50
Building Muscle: How to Make it Happen
In this episode of the '80 Percent Club' podcast, hosts Liz, a holistic nutritionist, and Ally, a naturopathic doctor, discuss the importance of building muscle for moms. They share their personal fitness journeys, emphasizing the significance of consistency, attainable goals, and realistic strategies for incorporating exercise into a busy mom's lifestyle. The episode also covers the benefits of protein intake, the role of supplements like creatine in muscle building, and practical tips for staying motivated and fitting workouts into a hectic schedule. 00:00 Welcome to the 80 Percent Club 00:34 Catching Up: Life Updates 01:12 Today's Topic: Building Muscle 02:22 Liz's Muscle Building Journey 06:59 Ally's Postpartum Fitness Journey 12:44 Tips for Starting and Staying Consistent 15:44 The Importance of Muscle Building 18:57 Tracking Progress and Staying Motivated 20:48 Fitting Exercise into a Busy Schedule 21:48 Finding Time for Fitness 23:29 Personal Workout Schedules 25:21 Partner Communication and Scheduling 26:50 Adapting to Life Changes 28:10 Nutrition for Muscle Building 32:08 Protein Sources and Recommendations 36:35 Creatine: Benefits and Usage 42:36 Consistency and Accountability 44:58 Final Thoughts and Encouragement Follow us on Instagram! Liz: @lizdornian Ally: @drallypower Work with Liz: http://lizdornian.com/coaching Work with Ally: https://www.drallypower.com/
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45:57
Simple Meal Planning for Busy Moms
Hosts Liz, a holistic nutritionist, and Ally, a naturopathic doctor, tackle the often daunting task of meal planning. They share practical tips and strategies to simplify meal planning, such as starting with an inventory of your kitchen, keeping it simple with repeatable recipes, adjusting meal timings, and using grocery delivery services. Liz and Ally discuss their personal meal planning routines and how they adapt them for busy family schedules. They emphasize planning for real-life scenarios and suggest incorporating convenient foods when necessary. 00:43 Kicking Off: Meal Planning Basics 02:57 Simplifying Meal Planning 03:48 Personalizing Your Meal Plan 05:47 Identifying Meal Planning Challenges 06:41 Liz's Meal Planning Process 14:09 Allie's Meal Planning Routine 20:27 Bulk Buying and Batch Cooking Benefits 21:34 Meal Planning Excitement and Variety 22:28 Division of Labor in Cooking 25:30 Tips for Busy Parents 29:11 Adjusting Meal Times for Less Stress 33:11 Final Tips and Resources 35:42 Meal Prep Mastery Invitation Join Meal Prep Mastery: https://www.lizdornian.com/mealprep Follow us on Instagram! Liz: @lizdornian Ally: @drallypower Work with Liz: http://lizdornian.com/coaching Work with Ally: https://www.drallypower.com/
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36:52
Welcome to the club!
Welcome to the 80 Percent Club! In the premiere episode of the 80 Percent Club podcast, hosts Liz, a holistic nutritionist, and Ally, a naturopathic doctor, introduce themselves and share their vision for providing realistic health and wellness strategies for busy moms. They discuss their backgrounds, their professional collaboration, and their commitment to sustainable, non-perfectionist approaches to healthy living. Listeners learn about their personal journeys, the challenges of motherhood, and the inspiration behind the podcast's name. The episode also features rapid-fire questions about motherhood, self-care, and practical advice for fostering lasting health habits. 00:00 Welcome to the 80 Percent Club 00:34 Meet Your Hosts: Liz and Ally 01:05 The Journey to Starting the Podcast 03:24 Ally's Story: Supporting Moms as a Naturopathic Doctor 09:04 Liz's Story: From Nutritionist to Health Coach 18:29 The 80 Percent Club Philosophy 22:55 Rapid Fire Questions: Motherhood and Self-Care 33:03 Conclusion and What's Next Follow us on Instagram! Liz: @lizdornian Ally: @drallypower Work with Liz: http://lizdornian.com/coaching Work with Ally: https://www.drallypower.com/
The 80% Club - where your hosts Liz and Ally, a Nutritionist and Naturopathic doctor, chat all things health, nutrition, habits, motherhood and hormones.
Canada - english