The 80% Club

If you're in your late 30s or early 40s, or suspect you're in perimenopause, and suddenly weight loss feels way harder — this episode is for you.
In Part 1 of our perimenopause series, we break down what's actually happening in your body, why belly weight shows up differently, and why hormones aren't the whole story. We talk aging, lifestyle, estrogen shifts, insulin resistance, and why weight loss rules don't really change 👀
Most importantly: you're not doomed. Weight loss is still possible — it just may require a more intentional, updated approach than it did before.
🎧 Stay tuned for Part 2 with specific, actionable strategies.
⏱ Key Timestamps (Condensed)
00:00 Why weight loss feels suddenly harder 02:00 Feeling "doomed" by perimenopause — and why that's not true 03:00 The 3 drivers of midlife weight changes 05:00 Estrogen loss & belly fat explained 08:00 Hormones vs calories: what still matters 10:30 Why "eat better, move more" stops working 12:30 Labs that matter (insulin, inflammation, iron, vitamin D) 15:00 Undereating & over-exercising traps 17:30 Big takeaways + encouragement
 
Follow us on Instagram! 
Liz: @lizdornian Ally: @drallypower
Work with Liz: http://lizdornian.com/coaching
Work with Ally: https://www.drallypower.com/

How is 2026 going so far??
In this episode of The 80% Club, Holistic Nutritionist Liz and Naturopathic Doctor Ally discuss navigating the complexities of setting and achieving health goals amidst busy mom life. They provide practical advice on planning, building consistency, and tracking success, while sharing personal life updates and emphasizing the importance of flexibility and self-compassion. Tune in for actionable tips to help you stay on track with your health resolutions for 2026.
Links & Resources
Free Training: How to Lose 5–15 Pounds for Busy Moms With Little Kids

Follow Liz on Instagram: @lizdornian

Follow Ally on Instagram: @drallypower

Work with Ally: https://drallypower.com/ 
Learn About The Nourished Mom Program

In this solo episode, Liz dives into one of the most misunderstood parts of health and weight loss: consistency. With the internet constantly offering new supplements, protocols, and quick fixes, it's easy to overlook the simple habits that actually work. Liz breaks down why we abandon the basics, how our brains are wired to seek novelty and ease, and why effort is not a sign you're doing something wrong. If you need to get back to basics, this episode offers some tough love to help you to do just that.
Links & Resources
Free Training: How to Lose 5–15 Pounds for Busy Moms With Little Kids

Follow Liz on Instagram: @lizdornian

Follow Ally on Instagram: @drallypower

Work with Ally: https://drallypower.com/ 
Learn About The Nourished Mom Program

This week on The 80% Club, Liz and Ally chat through real-life ways to stay nourished when the week gets wild, the fridge is empty, and meal prep didn't happen (again 😅). From drive-thru hacks to grocery-store lifesavers, this episode is your permission slip to keep things simple — and still feel good in your body.
You'll hear practical ideas, mindset shifts, and the little systems that make busy-mom nutrition way more doable.
In this episode:
[00:00] End-of-November chaos + why meal prep isn't the make-or-break
[03:00] Grocery delivery = your emergency backup plan
[07:00] Drive-thru go-tos that won't derail your goals
[10:00] Avoiding the "extras" that sneak calories in (fries + pop 🫣)
[16:00] Easy pantry + grab-and-go staples that save the day
[18:00] Why most bars ≠ real snacks
[19:00] 2-minute snack prep ideas
[21:00] Grocery-store dinners > takeout
[26:00] Final tips for surviving the holiday rush
If you have go-to on-the-go meals, drive-thru hacks, or grocery shortcuts that save your sanity, share them with us on Instagram — we love hearing what's working for you! 💛
Follow us: Liz: @lizdornian Ally: @drallypower
 
LIZ'S HOLIDAY MASTERCLASS: TUESDAY NOVEMBER 25TH
🎄 In This Free Masterclass, You'll Learn:
Why most moms lose momentum in December (and how to avoid it)

Simple mindset + habit shifts that help you stay consistent without feeling restricted

How to enjoy holiday food mindfully without "starting over tomorrow"

The non-negotiable daily practices that make weight loss feel easier — even when life is full

This isn't about having more willpower, waking up earlier, or cancelling all your holiday plans….It's about feeling your best, so you can enjoy the season MORE.
Register Here: www.lizdornian.com/holidaymasterclass

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:d70f766e-48c2-4393-9a16-a7070ff405ab-1" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turn= "assistant"> In this episode, Liz & Dr. Ally, ND dive into the non-food factors that have a massive impact on weight loss — specifically stress and sleep.
You'll learn exactly how the physical impacts of stress and lack of sleep influence your energy, motivation, metabolism, and your ability to follow through on healthy habits. ✨
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LIZ'S HOLIDAY WEIGHT LOSS MASTERCLASS
Burnout by Emily and Amelia Nagoski
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Follow us on Instagram: Liz: @lizdornian Ally: @drallypower
Work with us: 🌿 lizdornian.com/coaching 🌿 drallypower.com