Perimenopause Simplified

• 75. Ditch Alcohol in Midlife: Reclaim Your Energy, Confidence & Clarity w/ Sarah Rusbatch

  In this powerful and eye-opening episode of Perimenopause Simplified, Claudia sits down with Grey Area Drinking Coach and bestselling author, Sarah Rusbatch, to unpack the hidden impact of alcohol on women’s health, especially during perimenopause. From anxiety and sleep issues to weight gain and hormonal disruption, alcohol can quietly wreak havoc – yet it's often the last thing we question. Sarah shares her personal journey, the truth about Grey Area Drinking, and how thousands of women are rethinking their relationship with alcohol in midlife. If you've ever found yourself relying on that glass of wine to unwind or wondering if it's doing more harm than good, this episode is for you.   What we cover: What Grey Area Drinking really is (and how to know if you fall into it) Why Alcohol Use Disorder has skyrocketed in women over the past 30 years The connection between alcohol and perimenopause symptoms like anxiety, depression, and poor sleep Why so many women shift their drinking habits in midlife and how to know when it’s time The biggest benefits women report after ditching alcohol How to start drinking less (without shame, pressure, or perfection)   Connect with Sarah: Website Instagram Facebook The Women’s Wellbeing Collective 30-Day Alcohol-Free Program Beyond Booze: How to Create a Life You Love Alcohol-Free   Sources: Alcohol Use Disorder Gray Area Drinking Alcohol Use & Increased Symptom Burden in Midlife Women Unaware of Alcohol & Breast Cancer Risk Alcohol & Cancer Risk   CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook   FREE RESOURCES:  Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   QUESTIONS?  Email: [email protected]   LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through perimenopause!   

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• 74. Caring for Aging Parents While Navigating Perimenopause: What No One Talks About

  In this episode of Perimenopause Simplified, Claudia opens up about a side of midlife that rarely gets discussed: what it’s really like to care for aging parents, while navigating your own hormone shifts, emotions, and identity. She shares a personal story about supporting her mom after hip surgery, how losing her dad shaped her perspective on forgiveness, and why so many women in their 70s are now facing serious health issues, due to the fallout of the WHI study and lack of hormone therapy access. Claudia also talks about the hard (but necessary) conversation she had with her mom about end-of-life planning…and why getting clear now can prevent stress and heartache later.  A raw, reflective episode that will hit home for any woman feeling the weight of midlife caregiving and a powerful reminder to take care of your health now.   In this episode, Claudia discusses: The emotional and physical demands of midlife caregiving Why she chose to forgive her father before he passed and what that taught her The ripple effects of the WHI study on women’s health and quality of life Stats on bone loss, dementia, sleep issues & metabolic decline in women over 40 The evolving relationship with her mom: from frustration to compassion How planning ahead for death can make space for grieving, instead of chaos   Sources: Alzheimer’s Facts Osteoporosis Stats Prevalence of Obesity Musculoskeletal Syndrome of Menopause Sleep During Menopause Menopause and Cardiovascular Disease Risk   CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook   FREE RESOURCES:  Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   QUESTIONS?  Email: [email protected]   LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through perimenopause!   

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• 73. Non-Hormonal Perimenopause Solutions: When HRT Isn’t the Right Fit w/ Dr. Ana Duarte

  In this episode of Perimenopause Simplified, Claudia is joined by Dr. Ana Duarte, a medical doctor, expert in anti-aging and longevity medicine, and CSO of Eusari Nutrition. After 15+ years in pharmaceutical research, Ana hit her own perimenopause wall: burnt out, disconnected, and completely unprepared for the changes in her early 40s. That experience led her to pursue advanced training in women’s health and longevity – and to discover just how overlooked midlife women are. No roadmap. No conversation. Just silence, shame, and guesswork. So she founded Eusari, a science-backed wellness brand built by and for women in perimenopause and menopause. Dr. Ana blends cutting-edge medical science with deep empathy, helping women feel like themselves again. She’s also a speaker, writer, and passionate advocate for real, effective solutions to support women’s health and vitality in midlife and beyond. Whether you can’t take HRT or simply prefer not to, this episode is packed with evidence-based guidance to help you take back control of your health. You’ll learn: Why some women can’t or choose not to use hormone replacement therapy What non-hormonal alternatives women are turning to (and what actually works) The surprising science behind equol, a powerful ingredient for estrogen support What to look for in a trusted supplement brand How Dr. Ana’s product, MenoPlay, supports mood, sleep, and energy without hormones How to cut through the noise and make informed choices in the age of overwhelm   Connect with Ana Duarte, MD: Instagram: @dr.anacd TikTok: @dr.anacd Facebook: facebook.com/eusariwellness LinkedIn: linkedin.com/in/anacatalinaduarte Website: www.eusari.com Free Resources: Midlife Guides   Links Mentioned: Ep. 45 Supplements for Perimenopause: What to Know Menoplay   Sources: Acupuncture In Menopause Cognitive Behavioral Therapy for MenopausePhytoestrogens for Hot Flashes     Not afraid of hormone therapy, but need some clarity? Grab Claudia's popular course: Perimenopause HRT Roadmap.   Save $100 until July 31st with coupon code: ROADMAP100. Claudia breaks down everything, so it's easy to understand and so you feel confident in advocating for the care you deserve.  Check it out here.      CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook   FREE RESOURCES:  Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   QUESTIONS?  Email: [email protected]   LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through perimenopause!   

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• 72. When Should You Start HRT? The Truth for Women in Their 40s

  Confused about when to start hormone replacement therapy? You’re not alone. In this episode of Perimenopause Simplified, we’re cutting through the mixed messages and breaking down when to consider starting HRT, what symptoms to look out for, and how to know if it’s the right move for you. If you’re in your 40s and feeling dismissed, overwhelmed, or unsure where to begin…this one’s for you. We cover: Why hormone replacement therapy (HRT) is so confusing and what’s changed since the 2002 WHI study The difference between perimenopause and menopause & why that matters for HRT timing Common early symptoms that may signal hormone shifts (and which hormone to start with first) When estrogen might be added - it’s earlier than you think The risks of waiting too long to start HRT Why and when I started HRT myself   Sources: Hormone Therapy & Cardiovascular Disease: The Role of Timing Hormone Therapy & Cognition Prevention of Osteoporosis NAMS Hormone Therapy Position   To learn about hormone therapy, grab Claudia’s brand new, FREE resource: 3-Day HRT Crash Course. In just 3 quick emails, you’ll learn: 📌 What HRT is + how it works to improve symptoms 📌 The different types + how to choose for you 📌 Common mistakes (and how to avoid them)   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: [email protected]   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!   

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• 71. Gratitude: It’s More Powerful Than We Think in Perimenopause

  In this short, reflective episode, Claudia gets real about the power of gratitude–especially during the chaotic, emotional, and overwhelming season of perimenopause. If you're a busy, driven woman over 40 navigating hormone changes, aging parents, anxiety, or a constant sense of "not enough," this episode is your reminder to pause, breathe, and reframe. Learn how gratitude isn’t just a feel-good practice; it’s a brain-changing tool that helps you feel more grounded, clear, and connected.   In this episode, you'll hear: Why midlife women are more vulnerable to stress and comparison (01:01) Claudia’s personal reflection of chasing “enough” in her 30s (01:44) How gratitude physically rewires the brain (04:30) Why modern convenience makes this the easiest time to be alive–and yet the hardest on our nervous systems (05:27) How HRT helped improve Claudia’s mood & overall outlook on life (07:43) A simple 30-day gratitude practice you can start today (08:28)   To learn about hormone therapy, grab Claudia’s brand new, FREE resource: 3-Day HRT Crash Course HERE. In just 3 quick emails, you’ll learn: 📌 What HRT is + how it works to improve symptoms 📌 The different types + how to choose for you 📌 Common mistakes (and how to avoid them)   Source: The effects of gratitude expression on neural activity   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: [email protected]   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!   

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