23 - Gina Livy On Mindset Shifts That Make Weight Loss Last (Part 2)
In Part 2 of my conversation with Gina Livy, founder of The Livy Method, we move beyond food and into the mindset work that truly makes change stick.
This episode dives into the emotional and mental side of weight loss — the part most programs ignore.
We cover:
Why self-sabotage isn’t what you think it is
How identity and self-worth shape your progress
The role of patience, personal growth, and internal trust
What “showing up messy” really looks like in real life
The mindset shifts that lead to real transformation — without the obsession
If you're tired of starting over, stuck in all-or-nothing thinking, or feel like you're doing everything “right” but not seeing change — this episode is going to speak to you.
🎧 Listen now wherever you get your podcasts.
📌 And if you missed Part 1, go back and check it out — it sets the stage for everything we cover here.
PS check out Gina Livy on Instagram where she dives deep into weightloss and how you can lose weight in a way that's both healthy & sustainable https://www.instagram.com/ginalivy/
--------
20:06
22 - Gina Livy on Breaking Free From Dieting, Rebuilding Trust With Your Body, and Losing Weight for Life (part 1)
In this episode, I sit down with founder of The Livy Method, Gina Livy, to talk about why most diets fail — and what it really takes to lose weight in a healthy, sustainable way. She's helped over 100,000 people to lose weight and keep it off since 2018.
We explore:
Gina’s personal weight loss journey
Why traditional diets and calorie restriction often backfire
How to shift your mindset around food and weight loss
What makes The Livy Method different from other programs
How to break free from yo-yo dieting and food guilt
If you’ve ever struggled with emotional eating, stalled progress, or feeling like your body just won’t respond, this conversation will help you rethink your entire approach.
👉 Don’t forget to follow the show so you don’t miss Part Two, where we dive deeper into the emotional and psychological side of weight loss and why the Livy Method works so well.
PS Check out Gina Livy on Instagram @Ginalivy or her program starting April 21st at https://www.ginalivy.com/
--------
26:39
21 - The Fascia Fix: Hilary Boucher on Releasing Tension, Pain & Stress in the Body
If you’re struggling with chronic pain, stress, or tension that just won’t go away—this episode could be the missing link.
In this episode, Andrew sits down with Hilary Boucher, a Collingwood-based expert in fascia release therapy, nervous system regulation, and holistic bodywork for pain relief. Together they explore how unresolved stress, poor foot health, and fascia restrictions can impact everything from posture to emotional wellbeing.
You’ll learn how somatic healing works, why traditional massage may not be enough, and how the nervous system and fascia are deeply connected. Whether you're active, in midlife, or just looking for new solutions to long-standing pain, this episode offers insight you won’t find in a typical treatment room.
🔑 Topics Covered:
How fascia release improves mobility and eases pain
Why foot health and alignment are essential for posture
Natural methods for nervous system regulation
The emotional side of physical pain
The power of somatic bodywork for long-term healing
🎧 Learn more about Hilary’s work at: hilaryboucherbodywork.com
--------
34:36
20 - Reclaim Your Calm: Kyle Buchanan on the New Era of Stress Recovery
Struggling with stress that just won’t go away? In this powerful episode, we sit down with Kyle Buchanan — host of The Exhale on SiriusXM Radio, The Feelgoodery podcast, and resident contributor to The Morning Show — to unpack what real stress management looks like in today’s high-pressure world.
Kyle shares actionable tools for building lasting resilience, calming your nervous system, and breaking free from survival mode. Whether you’re juggling a career, family, or simply trying to stay grounded, this conversation delivers real-world strategies for managing stress before it manages you.
🎙 Topics We Cover:
How to know if you're dealing with stress, anxiety, or straight up burn out
Daily habits that build resilience
What to do when you're stuck in burnout
Mind-body techniques that actually help you recover
If you’re looking to improve your mental health, find better balance, and build resilience that actually lasts, this episode is a must-listen.
Want to learn more about Kyle? Follow him on instagram @itskyleb or check out his show "The Exhale" on SiriusXM Radio.
--------
46:23
19 - 5 Ways To Know If Your Feet Are Causing Your Pain (and what to do about it).
Did you know your feet play a massive role in how you age? Most people don’t think about foot strength and mobility—until pain, stiffness, or balance issues start creeping in. But here’s the truth: Weak, immobile feet can lead to knee pain, back problems, and even a higher risk of falls as you get older.
In this episode, we dive into why foot strength is crucial for longevity, how your feet affect your entire body's movement, and simple exercises you can start doing today to improve stability, mobility, and overall function. Whether you're an athlete, weekend warrior, or just want to stay active and pain-free as you age, this episode is packed with science-backed strategies to keep you moving for life.
🔹 Why foot strength is the foundation of healthy aging
🔹 How poor mobility leads to pain in your knees, hips, and back
🔹 Simple daily exercises to strengthen and restore your feet
🔹 The biggest mistakes people make with their footwear
Don’t let weak feet hold you back! Tune in now and take the first step (literally) toward better movement and longevity.
PS if you haven't done so already, give us a subscribe to help support the show!
The aging grace features some of the nations best experts to help you prioritize the actions you implement to help you live a healthy, active life deep into the aging process. With one of Toronto’s top personal training leading the conversation to help you gain clarity in your health and fitness regime, strap in and enjoy the ride as we go over some of the key questions you have in your journey.
Canada - english