The Aging Grace With Andrew Blakey

• 17 - The Truth About Hormones, Aging, and Feeling Your Best with Dr. Shari Caplan

  Hormones play a crucial role in nearly every aspect of our health—affecting everything from weight management and energy levels to fertility and longevity. Yet, so many people struggle with hormonal imbalances without even realizing it. In this episode, I sit down with Dr. Shari Caplan, Medical Director and Founder of VitalityMD, to explore the science behind hormone balance, weight loss, and longevity. Dr. Caplan is a leader in integrative and functional medicine, specializing in women’s health, menopause, perimenopause, polycystic ovary syndrome (PCOS), and epigenetics. She breaks down how hormones impact metabolism, mood, and overall well-being, while also offering practical solutions for achieving optimal health at any age. We also dive into: How to recognize and treat hormonal imbalances The connection between cortisol, insulin, and metabolism Actionable steps to feel and perform at your best Mens health and how testosterone changes can affect their mood, strength, and energy. If you’ve ever felt like your body is working against you, this episode is a must-listen! PS. Book a free demo on the Emsella Chair at VitalityMD. This non-invasive treatment strengthens the pelvic floor in just 28 minutes, helping with bladder control and core stability. Let them know I sent you to claim your free session! 🎧 Tune in now and take control of your health!

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• 16 - You’re Working Hard, But Are You Improving? Here’s How to Know!

  You show up. You put in the effort. You lift the weights, do the workouts, stay active… but are you actually improving? Or are you just spinning your wheels? Most people over 40 train without a plan—they guess their weights, wing their workouts, and hope for the best. But hope isn’t a strategy. If you want to get stronger, move better, and keep progressing as you age, you need to track your workouts. In this episode, we’re breaking down: Why most people plateau without realizing it (and how to avoid it) The science behind tracking—why numbers matter more than feelings What you should be tracking (and what’s just noise) Simple ways to start tracking TODAY—without overcomplicating it How tracking can keep you strong, lean, and injury-free after 40 If you’re serious about making real progress instead of just guessing, this episode is for you. Stop training blind—start tracking smarter!

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• 15 - Stronger from the Inside Out: Dietitian Andy De Santis on Gut Health, Nutrition & Longevity

  Your gut health impacts everything—from digestion and energy levels to mood and overall well-being. But with so much conflicting advice out there, how do you know what actually works? In this episode, I sit down with Andy De Santis, registered dietitian and author of 11 books, to break down the real science of gut health and how you can start feeling your best from the inside out. We cover: 🔥 How antibiotics affect your gut microbiome 🥦 The truth about prebiotics, probiotics, polyphenols & resistant starch 🚫 Debunking gut health myths—why cutting out foods isn’t the answer 💨 Is your diet causing bloating, gas, or gut discomfort? Here’s what to do ✅ How to balance good & bad gut bacteria for better digestion 🍽️ The best foods to support a strong, healthy gut If you want more energy, better digestion, and to finally feel in control of your gut health, this episode is for you!

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• 14 - Is The Quest For Motivation Actually Holding You Back?

  If you’re waiting for motivation to hit… you're missing out on a massive key to success with your goals. Motivation is unreliable, unpredictable, and in my opinion not the most effective thing for you to base your actions on—and that’s exactly why most people fail to stay consistent. If you’ve ever felt fired up to start a new workout plan, only to quit a few weeks later, it’s not your fault. Your brain is wired to chase short-term rewards, and motivation fades fast. So what’s the real secret to long-term success? Discipline. Unlike motivation, discipline keeps you going even when you don’t feel like it. In this episode, I’ll reveal: 🔥 The truth about motivation (and why it’s a dopamine trap) 🔥 Why you keep falling off track—and how to fix it for good 🔥 3 science-backed strategies to build unstoppable discipline Stop waiting for motivation. Start building habits that keep you winning.

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• 13 - Heal Like an Athlete? PRP, Stem Cells & Cartilage Regeneration with Dr.Tim Rindlisbacher

  Regenerative Medicine Explained By Dr. Tim Rindlisbacher Today, I’m joined by Dr. Tim Rindlisbacher, a top sports medicine doctor who’s worked with the Toronto Raptors, Buffalo Bills, and Canada’s World Juniors, to break down the game-changing world of regenerative medicine—and how it can help YOU stay active, pain-free, and moving better than ever. We dive into: 🔥 PRP Therapy – Does using your own blood really speed up recovery? 🔥 Cartilage Regeneration – Can you fix joint damage, or is it just a myth? 🔥 Stem Cells – The future of healing, and when it’ll be mainstream. When I sent Dr. Rindlisbacher a list of topics, this was the one he had to talk about—and after this episode, you’ll understand why. If you’re serious about keeping your body strong and pain-free as you age, you don’t want to miss this one. Hit play now! 🎧

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