The aging grace features some of the nations best experts to help you prioritize the actions you implement to help you live a healthy, active life deep into the...
15 - Stronger from the Inside Out: Dietitian Andy De Santis on Gut Health, Nutrition & Longevity
Your gut health impacts everything—from digestion and energy levels to mood and overall well-being. But with so much conflicting advice out there, how do you know what actually works?
In this episode, I sit down with Andy De Santis, registered dietitian and author of 11 books, to break down the real science of gut health and how you can start feeling your best from the inside out.
We cover:
🔥 How antibiotics affect your gut microbiome
🥦 The truth about prebiotics, probiotics, polyphenols & resistant starch
🚫 Debunking gut health myths—why cutting out foods isn’t the answer
💨 Is your diet causing bloating, gas, or gut discomfort? Here’s what to do
✅ How to balance good & bad gut bacteria for better digestion
🍽️ The best foods to support a strong, healthy gut
If you want more energy, better digestion, and to finally feel in control of your gut health, this episode is for you!
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14 - Is The Quest For Motivation Actually Holding You Back?
If you’re waiting for motivation to hit… you're missing out on a massive key to success with your goals.
Motivation is unreliable, unpredictable, and in my opinion not the most effective thing for you to base your actions on—and that’s exactly why most people fail to stay consistent. If you’ve ever felt fired up to start a new workout plan, only to quit a few weeks later, it’s not your fault. Your brain is wired to chase short-term rewards, and motivation fades fast.
So what’s the real secret to long-term success? Discipline. Unlike motivation, discipline keeps you going even when you don’t feel like it.
In this episode, I’ll reveal:
🔥 The truth about motivation (and why it’s a dopamine trap)
🔥 Why you keep falling off track—and how to fix it for good
🔥 3 science-backed strategies to build unstoppable discipline
Stop waiting for motivation. Start building habits that keep you winning.
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13 - Heal Like an Athlete? PRP, Stem Cells & Cartilage Regeneration with Dr.Tim Rindlisbacher
Regenerative Medicine Explained By Dr. Tim Rindlisbacher
Today, I’m joined by Dr. Tim Rindlisbacher, a top sports medicine doctor who’s worked with the Toronto Raptors, Buffalo Bills, and Canada’s World Juniors, to break down the game-changing world of regenerative medicine—and how it can help YOU stay active, pain-free, and moving better than ever.
We dive into:
🔥 PRP Therapy – Does using your own blood really speed up recovery?
🔥 Cartilage Regeneration – Can you fix joint damage, or is it just a myth?
🔥 Stem Cells – The future of healing, and when it’ll be mainstream.
When I sent Dr. Rindlisbacher a list of topics, this was the one he had to talk about—and after this episode, you’ll understand why.
If you’re serious about keeping your body strong and pain-free as you age, you don’t want to miss this one.
Hit play now! 🎧
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Season 2 Trailer
Aging isn’t about slowing down—it’s about breaking through barriers and overcoming adversity to build a healthier, stronger, and more resilient body.
This season, we’re diving deep into the challenges that hold us back—from old injuries and stubborn weight loss plateaus to hormonal changes and confusing health advice. But here’s the thing: these aren’t roadblocks, they’re just obstacles waiting to be conquered—and we’ve got some incredible experts to help you do just that.
This Season’s Guests Include:
Dr. Tim Rindlisbacher – Sports medicine expert for the Toronto Raptors, Buffalo Bills, and World Juniors Hockey Team, here to talk about regenerative medicine (things such as cortisone shots, prp therapy, and stem cells).
Andy De Santis – Registered dietitian and 11x author, cutting through the nonsense and giving you real, science-backed nutrition strategies.
Kyle Buchanan – Resident health contributor on Canada’s The Morning Show and host of The Feelgoodery Podcast, making fitness simple and accessible.
Dr. Shari Caplan – Founder and medical director of VitalityMD, Her areas of expertise are Women’s Health, Weight Loss, Low-Grade Infertility, Postpartum Depression, PCOS, PMS, Perimenopause and Menopause.
These are just to name a few of the incredible guests joining us this season.
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11 - The Aging Grace Podcast Trailer
We're now 10 episodes into the Aging Grace and we wanted to reintroduce what we're all about here for all our new listeners!
In 3 minutes I want to welcome you to our show and what you can expect from us going forward.
With more guests, more interesting topics, and more content coming your way... we can't wait to explore aging gracefully alongside you.
The aging grace features some of the nations best experts to help you prioritize the actions you implement to help you live a healthy, active life deep into the aging process. With one of Toronto’s top personal training leading the conversation to help you gain clarity in your health and fitness regime, strap in and enjoy the ride as we go over some of the key questions you have in your journey.
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