In this episode of the Barbell Rehab Podcast, Dr. Ben Geierman sits down with Lauren Pak to discuss reducing barriers to engaging in fitness. They dive into the need for such an approach, as well as how Lauren and her husband Jason have built their business around it. They also discuss Lauren’s ACLr rehab journey and the trials and tribulations that have accompanied it. Additionally, they talk about how to address misinformation in the fitness space and mobility considerations in a fitness routine. The episode concludes with a discussion on the evolution of their business and practical tips for aspiring coaches and trainers. You can find Lauren and her husband Jason on Instagram at @jasonandlaurenpak. We hope you enjoy this episode! FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved The Barbell Rehab Weightlifting Certification Course Schedule | 2-days, 15 hours, and CEU approved
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Twisty Bois with Kevin Haines | Ep 39
On this episode of the Barbell Rehab podcast, we sit down with Dr. Kevin Haines of KH Movement to discuss unconventional strength training and rehab philosophy. We discuss the role and potential benefits of unconventional movements, how to scale movements, and what seems to matter for pain and injury prevention. We also explore Kevin’s views on spine health, chiropractic care, and long-term health. We finish by discussing Kevin’s own movement practice and practical takeaways to be more confident with movement variability. You can find Kevin on YouTube as well as his Instagram @k.h.movement. We hope you enjoy this episode! FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved The Barbell Rehab Weightlifting Certification Course Schedule | 2-days, 15 hours, and CEU approved
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Unpacking Exercise for Knee OA | Ep 38
In this episode of the Barbell Rehab Podcast, Dr. Ben Geierman sits down for a solo episode on knee osteoarthritis. We highlight the conflicting messages to patients/clients regarding avoiding activity and how to manage these. We also unpack much of the recent evidence around knee OA and highlight our interpretation while appreciating the uncertainty that emerges. We finish with practical takeaways to make sense of this research and how to help move our patients and clients forward. We hope you enjoy this episode! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved The Barbell Rehab Weightlifting Certification Course Schedule | 2-days, 15 hours, and CEU approved https://pubmed.ncbi.nlm.nih.gov/30922983/ https://pubmed.ncbi.nlm.nih.gov/33453514/ https://pubmed.ncbi.nlm.nih.gov/37259542/ https://pubmed.ncbi.nlm.nih.gov/38376694/ https://bjsm.bmj.com/content/49/24/1554/ https://pubmed.ncbi.nlm.nih.gov/36428014/ https://bmjopen.bmj.com/content/12/11/e060169.long https://pubmed.ncbi.nlm.nih.gov/36428014/ https://www.oarsijournal.com/article/S1063-4584(20)30118-7/fulltext https://acrjournals.onlinelibrary.wiley.com/doi/full/10.1002/acr.25313 https://acrjournals.onlinelibrary.wiley.com/doi/full/10.1002/acr.25451 https://pmc.ncbi.nlm.nih.gov/articles/PMC7887656/ https://pubmed.ncbi.nlm.nih.gov/36689746/ https://pubmed.ncbi.nlm.nih.gov/36594402/ https://www.nejm.org/doi/10.1056/NEJMoa1905877 https://pubmed.ncbi.nlm.nih.gov/33407791/ https://pubmed.ncbi.nlm.nih.gov/36657659/ https://www.thelancet.com/journals/lanrhe/article/PIIS2665-9913(23)00122-4/fulltext https://www.sciencedirect.com/science/article/pii/S0049017224001781?ref=pdf_download&fr=RR-2&rr=9129de82d8de1068 https://pubmed.ncbi.nlm.nih.gov/37640513/ https://pubmed.ncbi.nlm.nih.gov/39476339/ https://www.thelancet.com/journals/lanrhe/article/PIIS2665-9913(24)00006-7/abstract https://acrjournals.onlinelibrary.wiley.com/doi/full/10.1002/acr.24718
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Supporting Patients' & Clients' Mental Health with Dr. Vanessa Komarek | Ep 37
In this episode of the Barbell Rehab Podcast, we sit down with Dr. Vanessa Komarek, aka The Heavy Lifting Psychologist, to discuss mental health and strength and conditioning. We talk about how coaches and rehab professionals can support the mental health of their clients, the relationship between pain and performance, scope of practice considerations, and practical tips. We also dive into the benefits of resistance training for mental health, considerations for individuals with a history of trauma, psychological principles that align with strength training, and leveraging mindfulness during strength training. You can find Vanessa on Instagram @heavy_lifting_psychologist. We hope you enjoy this episode! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
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2025 Updates: Pain Science & Strength Training with Dr. Jacob Templar | Ep 36
In this episode of the Barbell Rehab Podcast, Dr. Jacob Templar joins us to discuss the latest advancements in pain neuroscience and strength training. We explore practical applications of the biopsychosocial model, nociception, and behavior change while highlighting evidence-based interventions and treatment strategies for managing pain. Our conversation dives into the complexity of pain, addressing both acute and chronic cases, and examines the physical activity versus exercise paradox. We also touch on updates to strength and hypertrophy training in 2025, providing actionable insights for clinicians and coaches. You can connect with Jacob on Instagram @strengthinevidencephysio. Enjoy the episode! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
Join Dr. Michael Mash and Dr. Ben Geierman of the Barbell Rehab team as they deliver evidence-based, actionable strategies to help coaches and clinicians guide their clients and patients through strength training, even in the presence of pain. Whether you're in the gym or the clinic, this podcast equips you with practical tools to empower movement, build resilience, and optimize performance.
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