The Clear Skin Chronicles

This is Part 3 of our series Ask the Nutritionist, where we dive into your burning nutrition and skin health questions! We’re unpacking what it really takes to clear acne—because yes, it is possible with the right approach. Clearing your skin isn’t an overnight fix (despite what those Instagram ads promise). We talk about why it’s essential to stay the course and focus on building sustainable habits.We also chat about the deeper connections between gut health, hormones, and your skin. Whether it’s adjusting after birth control or managing PCOS, we explore how these elements work together and why professional guidance can make all the difference.Let’s clear that skin, nourish your body, and help you feel confident again. Tune in and take the first step today!In this episode, we discuss: The Importance of Time, Patience, & ConsistencyBalancing Blood SugarCandida OvergrowthBenefits of Red Light TherapyThe Connection Between Gut Health & HormonesAdditional Resources & Links:Learn more about The Clear Skin SolutionBlog | Can Candida Cause Acne Breakouts?Podcast | Acne & Candida: The Hidden Breakout CulpritPodcast | The Healing Crisis Explained: Understanding Your Body’s Response to Holistic PracticesPodcast | Flushing Out Acne: The Poop FactorPodcast | Post Pill Acne (And What to Do About It)Podcast | Getting Rid of PCOS AcnePodcast | Have Acne? Love Up Your LiverReel | How to Gua Sha (Lymphatic Drainage)Podcast | The Right Way to Test for Acne Root CausesPodcast | Best Probiotics for Acne (And Why They’re Not A Magic Bullet for Acne)Orion Red Light Therapy (click this link for 10% off)Podcast | Clearing Confusion: The Reality Behind Acne SupplementsLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

The holidays can be a tricky time for women balancing skin health, weight concerns, and overall well-being. In this episode, we’re sitting down with Shannon Hagel to unpack the interconnectedness of acne and weight challenges many women face—especially during this time of year. Together, we explore the deeper health issues at play, the emotional ties to food, and how to ditch the quick-fix mindset for a more sustainable, empowered approach.We dig into why these two struggles often go hand-in-hand and the underlying health factors—like blood sugar imbalances and hormonal shifts—that contribute to both. It’s not about blame or guilt; it’s about understanding what’s happening inside your body.This conversation is a reminder that your health journey isn’t linear, and that’s totally normal. Whether you’re managing skin flare-ups, weight fluctuations, or just trying to keep it all together during a busy season, small, intentional steps can make a world of difference.You don’t have to go it alone—we’re here to help you navigate it all with grace, balance, and a whole lot of encouragement.In this episode, we discuss: The Factors Underlying Acne and Weight StrugglesWhy Quick Fixes Don’t Work (And What Does)Understanding Emotional EatingHow to Stay Grounded During the HolidaysA Personalized Approach to Health is KeyAdditional Resources & Links:Shannon’s Metabolism Masterclass | Register HereFollow Shannon on Instagram | @thrivefromtheinsideCheck Shannon out Online | WebsiteLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode, we’re diving deep into The Clear Skin Solution, our six-month virtual acne nutrition coaching program designed to help you address your skin struggles and take real steps toward long-lasting clarity. With nearly 3,000 clients from all over the world, we’ve seen firsthand how a personalized, holistic approach can transform not just your skin, but your confidence and overall health.We share how the program is structured to support your journey step-by-step, using tools like HTMA testing and a personalized approach to uncover what your body really needs. It’s not just about clearer skin—it’s about feeling good in your body again.If you’ve been feeling frustrated or stuck in your acne journey, this episode is a reminder that you can take back control. Whether you’re worried about commitment, diet changes, or navigating social events, we’re here to walk through it all with you.Tune in for real talk, actionable insights, and a whole lot of encouragement. This journey might not be easy, but you’re never doing it alone.In this episode, we discuss: What Makes The Clear Skin Solution DifferentNavigating the Tough Stuff (Like Holiday Meals)The Commitment to TransformationThe Myth of a ‘One-Size-Fits-All’ FixBuilding a Supportive, Empowering CommunityAdditional Resources & Links:Learn more about The Clear Skin SolutionApply for the Clear Skin SolutionPodcast | Beyond Nutrients: HTMA’s Comprehensive Insights Into AcnePodcast | Eating for Acne Over the HolidaysYouTube | Client StoriesPodcast | Real Skin, Real Journeys EpisodesLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode we’re joined by the lovely Leanne, who shares her inspiring journey of facing acne for over 13 years. After trying countless medications and treatments without lasting success, Leanne made a choice to prioritize her long-term health over quick fixes. We explore how she stayed committed to a holistic path, diving deep into what’s really happening inside the body to support healthy, clear skin.Leanne’s story reminds us that while there are ups and downs in the journey to clear skin, each step forward is a win. Leanne’s advice is to trust the process, even if the results take longer than expected.In this episode, we discuss: Gut & Liver HealthCortisol’s Effect On Your SkinTips To Manage StressMotivation & MindsetExpectations & PerseveranceLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.