The Dr. Brighten Show

• How Brain Inflammation Affects Your Mental Health and Decision-Making | Dr. Austin Perlmutter

  Brain inflammation is silently shaping your cognitive health, influencing everything from your mood and memory to your risk of serious conditions like depression and Alzheimer’s. But here’s the good news: you can take charge of your brain’s future. In today’s episode, Dr. Jolene Brighten sits down with Dr. Austin Perlmutter, a leading expert in brain health and neuroplasticity, to reveal how you can harness lifestyle, nutrition, and mindset shifts to optimize your mind. If you’re struggling with brain fog, stress, or memory lapses—or simply want to future-proof your cognitive health—this episode is packed with science-backed solutions you won’t want to miss. This episode is brought to you by: Sunlight Sauna https://drbrighten.com/sunlighten Use the code drbrighten to save up to $1,400 on your sauna purchase.  Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off  Support our sponsors and help keep this show free and packed with amazing guests! 🔗 Links & Resources Mentioned in This Episode:   Dr. Austin Perlmutter’s Book: – https://amzn.to/4341T5V Dr. Austin Perlmutter’s research on brain inflammation and depression: https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2021.657004/full Dr. Austin Perlmutter’s research on how polyphenols influence epigenetics/immunity: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1474597/full Dr. Austin Perlmutter’s research on Parkinson's and pesticides on golf courses: https://health.usnews.com/conditions/brain-disease/parkinsons-disease/connection-between-parkinsons-and-pesticides Chaotic Forager Instagram: @chaoticforager Victoria Sampson's episode Dr. Brighten’s Free Resources on Women's Hormonal Health:  https://drbrighten.com/hormonekit/ Article: The Connection Between Brain Health and Hormone Balance https://drbrighten.com/brain-health-and-hormone-balance/ Article: Do Hormones Affect Brain Health https://drbrighten.com/hormones-affect-brain-health/  Article: Connection Between Brain Fog and Hormones https://drbrighten.com/brain-fog-and-hormonal-imbalance/ Article: How Does Serotonin Affect Depression: https://drbrighten.com/how-does-serotonin-affect-depression/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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  2:26:19
• How to improve libido & what is the meaning of libido

  Struggling with low libido? You’re not alone! In this episode, we dive deep into what is the meaning of libido, the real reasons behind low sex drive in women, and how to improve libido naturally. If you’ve ever wondered why your desire has changed or how to get it back, this is the video for you! This episode is brought to you by: Coconu https://coconu.com use code DRBRIGHTEN15 for 15% off  Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off Support our sponsors and help keep this show free and packed with amazing guests! 🔗 Links & Resources Mentioned in This Episode:   Is This Normal? by Dr. Jolene Brighten – Deep dive into libido, hormones, and women’s health https://drbrightenessentials.com/products/is-this-normal Beyond The Pill by Dr. Jolene Brighten – Learn about hormonal birth control and libido https://drbrightenessentials.com/products/beyond-the-pill Myo Inositol Plus by Dr. Brighten Essentials to support sleep and blood sugar https://drbrightenessentials.com/products/myoinositol-plus?_pos=1&_psq=myo+&_ss=e&_v=1.0&selling_plan=995426338 Magnesium Plus by Dr. Brighten Essentials https://drbrightenessentials.com/products/magnesium-plus?_pos=1&_psq=magnesium&_ss=e&_v=1.0&selling_plan=995459106 Vitamin D3/K2 by Dr. Brighten Essentials https://drbrightenessentials.com/products/vitamin-d3-k2?_pos=1&_psq=vitamins&_ss=e&_v=1.0&selling_plan=995885090 Balance Women’s Hormone Support supplement with Vitamin B6 and resveratrol https://drbrightenessentials.com/products/balance?_pos=1&_psq=balance&_ss=e&_v=1.0&selling_plan=995295266 Omega Plus by Dr. Brighten Essentials https://drbrightenessentials.com/products/omega-plus?_pos=1&_psq=omega&_ss=e&_v=1.0&selling_plan=995557410 Dr. Brighten’s Hormone Kit – A meal plan and guide for optimizing your hormones DrBrighten.com/hormonekit Dr. Brighten’s website for more free resources: DrBrighten.com Article: 10 Best Supplements for Sleep That Aren’t Melatonin Podcast episode on Perimenopause – Learn how hormone shifts impact libido https://podcasts.apple.com/us/podcast/hrt-for-menopause-perimenopause-benefits-side-effects/id1786362161?i=1000684848205 Subscribe to the Podcast so you don’t miss the Brain Health Episode with Dr. Austin Perlmutter – Brain health and its connection to sexual health Subscribe to the Podcast so you don’t miss the Thyroid Episode with Dr. Izabella Wentz  Episode with Dr. Victoria Sampson – Oral health and its impact on hormones and libido https://podcasts.apple.com/us/podcast/the-shocking-truth-about-gum-disease-what-your/id1786362161?i=1000682967249 Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:11:25
• Pelvic Congestion Syndrome, Interstitial Cystitis, & Chronic Pelvic Pain (CPPS Disease): How to Finally Get Relief | Dr. Ana Sierra

  Are you struggling with chronic pelvic pain syndrome (CPPS) or wondering if pelvic congestion syndrome (PCS) could be the cause of your discomfort? In this episode, we dive deep into the symptoms of pelvic congestion syndrome, the key differences between PCS and CPPS, and the most effective treatment options available. 🎙 Our expert guest, Dr. Ana Sierra, is a leading endometriosis surgeon and neuropelviology specialist, sharing cutting-edge insights on how to manage and treat chronic pelvic pain effectively. ✅ Don't forget to subscribe for more deep dives into women's health, chronic pain, and expert interviews! 📌 Links Mentioned in This Episode: Dr. Ana Sierra on Instagram: https://www.instagram.com/dra_anasierra/ Dr. Ana Sierra on Tik Tok: https://www.tiktok.com/@dra.anasierra Dr. Ana Sierra on Facebook: https://www.facebook.com/DraAnaSierraCirugiaGinecologicaMinimaInvasion I Care Better (Doctor directory for endometriosis and pelvic pain specialists) https://icarebetter.com Nancy’s Nook (Patient-recommended list of endometriosis specialists) https://www.facebook.com/groups/NancysNookEndoEd/ EndoLatam (Latin American endometriosis resources): https://www.instagram.com/endolatam/?hl=en Painful Bladder Syndrome and Interstitial Cystitis Article: https://drbrighten.com/what-is-interstitial-cystitis/  Dr. Ram Cabrera’s episode: https://open.spotify.com/episode/2nbh18QcBbX1qRsulNB90w This episode is brought to you by:  Coconu https://coconu.com use code DRBRIGHTEN15 for 15% off  Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off  Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:41:25
• Picky Eating, PANDAS Syndrome, & Anxiety: Is Your Child’s Brain Under Attack? | Dr. Elisa Song

  Is your child a picky eater, struggling with anxiety, ADHD, or frequent illnesses? Their gut health could be playing a bigger role than you think! In this eye-opening conversation, Dr. Elisa Song, a Stanford-trained holistic pediatrician, breaks down how the gut microbiome influences everything from immunity and hormones to brain development and mood. We also dive deep into PANS/PANDAS, a terrifying yet underdiagnosed autoimmune brain condition affecting 1 in 200 children, and what parents need to know to get proper treatment. If you’re a parent, grandparent, or caregiver, this episode is a must-watch. Learn how to support your child’s gut health, identify hidden nutrient deficiencies, and advocate for the right medical care. This Episode Is Brought to You By: Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off 🔗 LINKS & RESOURCES MENTIONED: 🔹 Dr. Elisa Song’s Website: https://healthykidshappykids.com/ 🔹 Dr. Song’s Book: https://amzn.to/3EsfeuI 🔹 PANS/PANDAS Testing: https://www.moleculera.com/about-autoimmune-brain-panel/ 🔹 Dr. Brighten’s Prenatal (Choline-Rich for Brain Health!): https://drbrightenessentials.com/products/prenatal-plus?selling_plan=995786786 🔹 Executive Function Workbook for Kids: https://amzn.to/3Es2Z14 🔹 ADHD Superpowers Class on OutSchool: https://outschool.com/parents/14cfe14d-4324-4309-8cd6-6327c182b1f1/30ced844-9ccf-4f83-b99b-2deb6622f6fe?signup=false&usid=HqoqZwXS&utm_campaign=share_invite_link 🔹 NoPo Dentist in Portland Oregon (dentist who offers ozonated water) https://nopokids.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:06:45
• How to Boost Your Metabolism & Unlock Better Health | Pamela Berrondo

  Welcome to another powerful episode of The Dr. Brighten Show! Today, we’re diving into the truth about metabolic health—why most people are struggling with weight loss, energy crashes, and hormone imbalances despite doing all the “right” things. If you’ve ever been told to just "eat less, move more" and felt like that advice didn’t work for you, then you’re going to love this conversation. I’m joined by Pamela Berrondo, a leading expert in women’s metabolic health and co-founder of Mesa Sana, who has helped over 15,000 women reset their metabolism and reclaim their vitality. In this episode, we’re cutting through the confusion around insulin, blood sugar, and hormones to help you understand what’s really holding you back from feeling your best. You’ll also learn how to boost your metabolism with simple yet powerful lifestyle changes. What You’ll Learn in This Episode: We start by breaking down the myths around diet and weight loss, including why the old "calories in, calories out" model is incomplete. Pamela explains why insulin resistance is one of the most underdiagnosed conditions affecting women today and how it plays a massive role in PCOS, infertility, perimenopause, and stubborn weight gain. We also discuss why most doctors miss early signs of metabolic dysfunction and how women can advocate for better testing and personalized nutrition. Pamela shares her personal journey with PCOS, insulin resistance, and hypothyroidism—and the exact lifestyle changes that helped her transform her health. If you’ve ever felt frustrated by slow progress or confused by conflicting health advice, this episode will empower you with clear, actionable steps to take control of your health, optimize your hormones, and finally achieve metabolic balance. You’ll also discover how to boost your metabolism naturally by making small but impactful changes to your daily habits. This Episode Is Brought to You By: Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription Dr. Brighten Essentials: https://drbrightenessentials.com/ use code POD15 for 15% off 🛍 Get Dr. Brighten’s Favorite Supplements for Metabolism: Myo Inositol Plus https://drbrightenessentials.com/products/myoinositol-plus 📚 Links Mentioned in This Episode: 👉 Mesa Sana Cookbook – https://www.amazon.com/Mesa-Sana-Hard-Cover/dp/6079995409 👉 Dr. Brighten’s Free Resources – https://drbrighten.com/hormonekit 👉 Recommended Supplements:  Berberine https://drbrightenessentials.com/products/adrenal-support Myo-Inositol https://drbrightenessentials.com/products/myoinositol-plus Omega-3 https://drbrightenessentials.com/products/omega-plus Magnesium https://drbrightenessentials.com/products/magnesium-plus Adaptogens https://drbrightenessentials.com/products/adrenal-support B Vitamins https://drbrightenessentials.com/products/b-active-plus 👉 Research Papers & Articles on Metabolic Health:  Metabolic Enhancers to Boost your Metabolism https://drbrighten.com/metabolic-boosters/  Inositol for Weight Loss and Metabolic Health https://drbrighten.com/inositol-for-weight-loss/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:06:32

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