Dr. Jolene Brighten, a best-selling author, naturopathic endocrinologist, and women’s health expert, hosts The Dr. Brighten Show—a podcast dedicated to igniting...
ADHD, Sleep & Hormones: Why Your Brain Won’t Shut Off at Night
Do you have ADHD and struggle to fall asleep—even when you're exhausted? You're not alone. In this video, Dr. Jolene Brighten breaks down why ADHD brains fight sleep, how your hormones are secretly sabotaging your rest, and what you can actually do about it. If your symptoms get worse before your period, your meds feel off some weeks, or you feel wired at night but groggy in the morning… this episode is for you.
🌙 Don’t forget to grab your FREE 5-Day ADHD Hormone & Brain Sync mini course:
👉 https://drbrighten.com/sync
Learn the real science behind ADHD sleep issues, how estrogen, progesterone, dopamine, and cortisol all play a role, and get ADHD-friendly sleep hacks that actually work. Whether you’re neurodivergent, navigating perimenopause, or just tired of tossing and turning—this video is packed with tools to finally help you rest.
✨ Supplements, research, and resources mentioned are all linked below!
This Episode is Brought to You By:
Dr. Brighten Essentials: drbrightenessentials.com use code POD15 for 15% off.
Links Mentioned in This Episode:
Free 5-Day ADHD Hormones & Brain Sync Mini Course: https://drbrighten.com/sync
Beyond The Pill by Dr. Jolene Brighten – includes the Upgraded Golden Milk recipe https://amzn.to/3becjT7
Dr. Brighten Essentials Supplements Mentioned in the episode:
Balance—Women’s Hormone Support (use the code in the show notes) https://drbrightenessentials.com/products/balance
Magnesium Plus https://drbrightenessentials.com/products/magnesium-plus
Adrenal Calm https://drbrightenessentials.com/products/adrenal-calm
Myo Inositiol Plus https://drbrightenessentials.com/products/myoinositol-plus?selling_plan=995426338
Episode with Dr. Carrie Jones on GABA and hormone balance https://drbrt.in/ByveEr
Episode with Dr. Navaz Habib on How to Activate Your Vagus Nerve https://drbrt.in/wRII3Y
Subscribe for Dr. Jolene Brighten’s upcoming perimenopause & weight loss hormone therapy episode
Article: Foods That Support Progesterone Production https://drbrighten.com/boost-low-progesterone/
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37:17
Raising Kids with Big Feelings: Tantrums, Emotional Regulation, & ADHD Symptoms in Kids | Dr. Ann-Louise Lockhart
Is your child constantly melting down, not listening, or labeled “too sensitive”? You might be dealing with more than just typical kid behavior. In this powerful episode of The Dr. Brighten Show, pediatric psychologist Dr. Ann-Louise Lockhart joins us to break down the real signs of ADHD in kids and how emotional dysregulation in ADHD impacts their daily lives—and yours.
Whether you’re wondering about ADHD symptoms in kids, how to handle tantrums that feel extreme, or why parenting feels so exhausting, this conversation will bring clarity, hope, and practical strategies you can use immediately. You’ll walk away with a better understanding of your child’s brain, behavior, and how to support them without losing yourself in the process.
🎙 This Episode is Brought to You By:
Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off – Supporting parents and families with tools that work.
Chorus: https://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription – Because you deserve peace, presence, and practical solutions.
LMNT: http://DrinkLMNT.com/Brighten receive your exclusive gift with purchase – Helping you support your child’s development with science-backed products.
🔗 Links Mentioned in This Episode:
Dr. Ann-Louise Lockhart’s Website: http://www.anewdaysa.com
Follow Dr. Lockhart on Instagram: https://www.instagram.com/dr.annlouise.lockhart
ACEs Study: https://www.cdc.gov/aces/about/index.html
Book: The Whole-Brain Child by Dr. Dan Siegel https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697
Book: Science of Stretch by Dr. Leada Malek https://www.amazon.com/Science-Stretch-Flexible-Potential-Maximize/dp/0744084474
CBT Resources: https://www.nami.org/
ACT Resources: http://contextualscience.org
Parent Coaching with Dr. Lockhart: http://www.anewdaysa.com/parent-coaching
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1:44:28
What You Should Know About the Endometriosis-Fibroid Connection
In honor of Endometriosis Awareness Month, we're sharing a special excerpt from our full episode with Dr. Ana Sierra, a leading expert in pelvic health. In this segment, Dr. Sierra uncovers the surprising connection between endometriosis and fibroids, explaining why so many women experience both conditions. If you've been dealing with chronic pelvic pain or heavy periods, this conversation may hold the key to understanding your symptoms and finding the right path to relief. Tune in to learn more!
As a special bonus get the Endo Flare Tool Kit to help you get out of pain and manage inflammation: https://drbrighten.com/endoflare
Listen to the full episode with Dr. Sierra: https://drbrighten.com/podcasts/pelvic-congestion-syndrome/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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9:22
Endometriosis and the Best Diet: What You Should Be Eating
In celebration of Endometriosis Awareness Month, we’re sharing an insightful clip from Dr. Jolene Brighten on how diet can play a crucial role in managing endometriosis. Dr. Brighten walks us through simple, actionable steps to bring more anti-inflammatory foods into your diet without feeling overwhelmed. From omega-3-rich fish to nutrient-packed leafy greens, she highlights the foods that can help ease symptoms and support long-term health. If you're looking for easy ways to improve your nutrition while managing endo, this episode is a must-listen. Tune in for practical tips and expert advice!
As a special bonus get the Endo Flare Tool Kit to help you get out of pain and manage inflammation: https://drbrighten.com/endoflare
Listen to the full episode on endometriosis surgery prep and recovery here: https://drbrighten.com/podcasts/endometriosis-treatment/
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10:33
Hormonal Treatments for Endometriosis: What You Need to Know
In honor of Endometriosis Awareness Month, Dr. Ram Cabrera sheds light on the complexities of hormonal treatments for endometriosis. In this clip, he explains why commonly prescribed treatments, like the birth control pill and hormonal castration, may not be the solution for many women with deep endometriosis. Dr. Cabrera offers important insights on the side effects, effectiveness, and the need for individualized care. If you’ve been navigating treatment options for endometriosis, this episode is essential for understanding what might work for you—and what might not. Tune in for a deeper understanding of hormonal therapy’s role in managing endo.
As a special bonus get the Endo Flare Tool Kit to help you get out of pain and manage inflammation: https://drbrighten.com/endoflare
Listen to the full episode with Dr. Cabrera here: https://drbrighten.com/podcasts/how-to-tell-if-you-have-endometriosis/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Jolene Brighten, a best-selling author, naturopathic endocrinologist, and women’s health expert, hosts The Dr. Brighten Show—a podcast dedicated to igniting transformative conversations in women’s health. Through candid interviews with leading experts, innovators, and thought-leaders, this show brings you groundbreaking research, personal stories, and practical tools to help you confidently navigate your body and hormones. It’s a fun, engaging, and insightful journey designed to empower you with tangible, science-backed insights—so you can live your best, most vibrant life.
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