The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks wi...
GLP-1s, Metabolism & Muscle: What You Need to Know with JJ Virgin
GLP-1 agonists—miracle weight loss drugs or overhyped quick fix? In this episode, Jeff Krasno and nutrition expert JJ Virgin dive into how these drugs work, their impact on metabolism, and whether they should be part of a long-term health strategy. JJ also breaks down why muscle matters more than weight loss, how to prevent muscle loss on GLP-1s, and the best ways to boost metabolic health naturally. Plus, they explore GLP-1’s surprising links to addiction, brain health, and longevity.This podcast is supported by:Pouri:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseBon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
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Commusings: Who Am I?
Many of us live under a spell. One in which we believe we are what others think of us; we are what we do, or what we have. But who are we, really? The following essay asks this question.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This episode originally aired on October 25, 2022.
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Unlocking Good Energy: Healthy Habits for Blood Sugar Control
While GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction. In fact, GLP-1 is naturally produced by the body, and understanding when and why can change how you think about metabolic health. In today’s conversation, Casey and Jeff discuss how to achieve stable blood sugar levels and metabolic well-being using dietary and movement strategies, fasting protocols, and mindful eating practices.This episode originally aired on July 9, 2024.Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: LivOn Labs Get free samples with any purchase at livonlabs.com/communeBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
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How Sprouts Can Transform Your Health (And Save the Planet) with Doug Evans
In today’s episode, Jeff is joined by entrepreneur, wellness advocate, and the man behind “The Sprout Book,” Doug Evans to dive into the transformative power of sprouts. Doug breaks down why sprouting is the ultimate nutrition hack: cheap, easy, and packed with more nutrients than full-grown veggies. Him and Jeff also tackle the broken food system, food deserts, and how sprouting can empower people to take control of their health.This podcast is supported by:LivOn Labs Get free samples with any purchase at livonlabs.com/communeBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
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Commusing: Does Fat Make You Fat?
In this show we’ve touched on some hotly debated questions, from, “Why are we here?” to “What should we put in our mouths?” This episode addresses the latter by reviewing which types of fats we should consider consuming, and which ones we should avoid.Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This episode originally aired on February 21, 2023.This podcast is supported by: QualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!TiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.PouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.Learn more at onecommune.com.
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