The Motivation Mindset with Risa Williams

• The Motivation Mindset with Risa Williams: Time Horizons - Diann Wingert

  Send fan mail here!In this episode, Risa Williams talks to ADHD-ish podcast host and business coach, Diann Wingert, about time horizons, and stretching our time perspective so that we can actually accomplish what we set out to do. They discuss ways that adults with ADHD can unintentionally "shrink" their time horizons and sometimes set themselves up to feel stressed out by their own goal expectations.They discuss:-The idea of "time horizons" for different people, including those with ADHD-Diann's tool, "The Reality Bridge" for forming a more reasonable time frame to do things in-Why having a "default yes" can set our "future selves" up for stress, burnout, and overwhelm-What a "digital parking lot" is and how to use it when your mind generates too many ideas to actually do!-Why having a "Future Self" date is important to do consistently You can access Diann's time horizons worksheets here:https://bit.ly/time-horizon-stretching-strategiesAnd a big congrats to Tatum Rangel from LA, winner of the Double Book Giveaway! You will be receiving Risa's new book, Get Stuff Done Without the Stress, and Colette Roy's book, Clutter and Couples in the mail! Enjoy! You can find out about the next book giveaway at instagram.com/risawilliamstherapy.If you happen to be in LA, stop by Barnes & Noble - Fullerton on March 29th at 2 PM - Risa will be signing her new book, Get Stuff Done Without the Stress, there and giving away freebies. Stop in and say hello!Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Diann Wingert, https://bit.ly/ADHD-ish, https://podcasts.apple.com/us/podcast/adhd-ish/id1513039926 Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

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• The Motivation Mindset with Risa Williams & Colette Roy: Self-Kindness

  Send fan mail here!It's book launch month of Get Stuff Done Without the Stress, Risa Williams' new book, and on this episode, Risa is joined by organizational expert/author, Colette Roy, to delve into the concept of "self-kindness" as discussed in the book.They discuss:-Why being mean to ourselves stops us from getting things done-The challenge of becoming addicted to the "productivity of life"-The difference in how we talk to ourselves vs. how we talk to other people-How to walk towards big goals by taking consistent tiny steps forwardIf you'd like to win a copy of Get Stuff Done Without the Stress by Risa Williams and Clutter and Couples by Colette Roy, enter our double book giveaway on instagram @risawilliamstherapy before March 17th, 2025!Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Colette Roy, www.clutterandcouples.com, @clutterandcouples Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

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• The Motivation Mindset with Risa Williams: Get Stuff Done Without the Stress

  Send fan mail here!--Recorded live at Book Soup bookstore in LA on Feb. 21st, 2025 --Are you tired of feeling burnt out, overwhelmed, and like nothing on your to-do list is ever done? This is the episode for you! Live from Book Soup, it's Risa Williams' talk with Mike Sonksen about tools from her latest book, Get Stuff Done Without the Stress! Recorded during the event last Friday, Risa talks to Mike about approaching time management and goals from a self-kindness mindset that allows us to befriend ourselves as we work on taking steps forward with things we want to do.They discuss:-Making a map of your goals-The Small Steps Journal-The Task Intensity Meter-How to keep different areas of your life in balance while still working towards big goals -How to develop a better and healthier relationship with yourself throughout all stages of progress on goalsA big thank you to Dan and Asha at Book Soup and to Mango Publishing for facilitating this book event, and to Mike Sonksen for being such a wonderful host for the evening! Thanks to everyone who came from far and wide to hear the talk - what a great crowd - thanks for a truly wonderful event!Hosts: Mike Sonksen, @mikethepoetla and Asha at Book SoupGuest Speaker: Risa Williams, risawilliams.com, getstuffdonebook.com, @risawilliamstherapy Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

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• The Motivation Mindset: Redefining Productivity - Risa Williams, Erica Curtis, Trevor Stockwell, Tšhegofatšo Ndabane

  Send fan mail here!So many of us are feeling so tired of "hustle-culture" telling us to work and work until we fall over from burnout...so, what's our newer, healthier, and happier definition of productivity going to be from now on? And, how do you even start to go about redefining productivity for yourself?Joining Risa Williams to celebrate the book launch of her new book, Get Stuff Done Without the Stress (in stores today), are co-hosts Erica Curtis, Trevor Stockwell and Tšhegofatšo Ndabane, who share their own personal definitions of what "healthy productivity" means to them.They explore:-The difference between "healthy productivity" and "unhealthy productivity"-How to do a "restart" of your day to get back on track again-A more flexible version of productivity that allows you to see self-care as a priority and balance as a goal-How picturing what "Future-You" would do and how they would go about daily life can help you stay more motivated and positive about where you are now-Why taking breaks and resting is so productive to do!And a big congratulations to Lucy Zhang of Irvine, winner of the Double Book Giveaway on instagram! Hope you like the books!Check out Risa's new book here: getstuffdonebook.com and tell her what you think!Hosts:Risa Williams, risawilliams.com, @risawilliamstherapyErica Curtis, therapywitherica.com, @ericakcurtisTrevor Stockwell, trevorstockwell.com, @tsleadershipdevTšhegofatšo Ndabane, hustlingwriters.comSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

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• The Motivation Mindset with Risa Williams: Social Media - Dr. Scott Waltman

  Send fan mail here!Do you find yourself losing valuable time to scrolling each day? Do you often compare yourself to others on your social media feed or get distracted by watching things that drain your energy and focus?  Risa Williams talks to CBT psychologist and book author of The Stocism Workbook, Dr. Scott Waltman, about learning to use daily social media in a more intentional way.They discuss:-How social media influences discussions about mental health topics-Separating your purpose for social media from social media's purpose for you-Learning to find the best time to be on social media for your own wellbeing-What it's like to navigate social media these days as a clinicianEnter our DOUBLE BOOK GIVEAWAY: Win a copy of Dr. Scott Waltman's book, The Stoicism Workbook, and Risa Williams' brand new book, Get Stuff Done Without the Stress (in stores Feb. 11th), by going to @risawilliamstherapy and finding the contest post - leave a comment on the giveaway post before 2/10/25 to enter - winner will be announced on the show on 2/11/25!Attend one of Risa's upcoming book launch events here: https://bio.site/risawilliamsHost: Risa Williams, risawilliams.com, @risawilliamstherapyGuest; Dr. Scott Waltman, www.sanantoniodbtcbt.com/dr-scott-waltman-psyd/, @socraticmethodcbtSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

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