The Muscles & Mindset Revolution

• Why Your ‘Healthy’ Habits Might Be Causing Weight Gain After 30: The 3 Mistakes Sabotaging Midlife Metabolism

  In this episode of the Muscles and Mindset Revolution Podcast, Coach Anne Jones breaks down a frustrating but common reality: you’re eating clean, maybe even working out… and still gaining weight in your 30s or 40s.Anne reveals what’s actually slowing your metabolism (spoiler: it’s not age), and the three most common mistakes healthy women make that unintentionally lead to fat gain, muscle loss, and burnout.You’ll learn:Why muscle loss—not age—is the hidden driver behind weight gainHow undereating and overdoing cardio backfire after 30What to do instead to stop the gain—and finally feel like yourself againHow real clients reversed midlife weight gain without tracking, restricting, or burning outIf you’ve gained 10–15 lb despite doing everything “right,” this episode is your wake-up call and your next step.💥 Anne’s private 1:1 coaching project is now accepting applications specifically from six women who have gained 5-10 lb in the past few years despite 'eating clean.' DM the word ENOUGH on Instagram @annejonesfit or click here to apply.🕒 Episode Breakdown:00:00 – Struggling with weight gain even while 'eating healthy'00:48 – Why metabolism doesn’t slow the way you think02:56 – The real culprit: loss of muscle, not age03:17 – Mistake #1: Undereating calories & protein04:25 – Mistake #2: Over-relying on clean eating & cardio06:54 – Mistake #3: Ignoring hunger cues, stress, and recovery09:10 – What to do instead: strength, fuel, recovery, mindset11:34 – Final thoughts & private coaching invitation• [FREE YOUR BODY YOUR WAY GUIDE] • [Join our Free Facebook Community] • [https://musclesandmindset.ca/] Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here]. Connect With Me: • Instagram: [@annejonesfit] • Website: [https://www.annejonescoaching.ca/] • YouTube: [https://www.youtube.com/@annejones] Love This Episode? Share & Review! If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

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• What Intuitive Eating Actually Looks Like (When You Still Want Results)

  Mastering Intuitive Eating: Balancing Intention and Freedom for Lasting ResultsIn this episode of the Muscles & Mindset Revolution podcast, certified fitness and life coach Anne Jones breaks down what intuitive eating actually looks like—especially for high-achieving women who still want to lose weight, build strength, and feel confident in their skin.Anne tackles common misconceptions, including the idea that intuitive eating means “eat whatever, whenever.” She explains why true food freedom doesn’t mean giving up your goals—and how intentional choices, mindful planning, and a flexible framework can help you get real results without obsession or restriction.Listeners will learn how Anne’s 10-step Muscles & Mindset Nutrition Method blends evidence-based nutrition, mindset coaching, and intuitive principles to help women stop overthinking food and finally feel in control.Topics covered include:The real definition of intuitive eating (and how it’s often misunderstood)Why tracking “works”—but why it’s not a long-term solutionHow to build a balanced plate without counting every biteThe role of mindfulness, hunger cues, and self-trust in sustainable fat lossWhat it looks like to eat with both intention and freedom🎯 Whether you want to lose fat, improve digestion, or feel better in your body without obsessing, this episode will help you understand how to finally make peace with food—without giving up on results.Timestamps:00:26 – Understanding Intuitive Eating00:44 – Misconceptions About Intuitive Eating01:17 – The Muscles & Mindset Approach02:18 – Balancing Intuitive Eating and Tracking04:52 – Real-Life Applications and Client Stories07:32 – Mindfulness and Eating Patterns12:00 – The Sustainable Approach to Nutrition14:52 – Final Thoughts + How to Connect👉 Want to eat with more freedom and get results?Book a 1:1 Nutrition Intensive with Anne’s team or apply for the Muscles & Mindset program.Links in the show notes.• [FREE YOUR BODY YOUR WAY GUIDE] • [Join our Free Facebook Community] • [https://musclesandmindset.ca/] Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here]. Connect With Me: • Instagram: [@annejonesfit] • Website: [https://www.annejonescoaching.ca/] • YouTube: [https://www.youtube.com/@annejones] Love This Episode? Share & Review! If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

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• The Power of Honest Yeses & Nos: How Boundaries Build Trust, Ease, and Connection

  In this raw, unscripted episode of The Muscles & Mindset Revolution Podcast, we explore the life-changing impact of being honest with your yeses and nos.I share personal stories—from soul-sister friendships to coaching conversations—that reveal how direct communication and clear boundaries create deep trust in your relationships. Whether it’s your partner, your team, your parents, or your best friend, knowing when to say “no” (without guilt) and “yes” (with full alignment) is one of the most powerful self-leadership skills you can build.You’ll learn how to:Use honesty as a trust-building tool (not a conflict starter)Let go of emotional gymnastics and people-pleasingRecognize how saying “yes” when you mean “no” dilutes your identityNavigate the discomfort when others don’t like your boundariesPrioritize ease, peace, and real connection—without losing yourselfIf you’ve ever felt like a “puddle of yes,” this episode is your reminder that protecting your peace is never selfish—it’s sacred.⏱ Episode Breakdown:00:00 – Welcome to The Muscles & Mindset Revolution00:34 – Why this episode is unscripted (and inspired by my best friends)01:01 – What it means to be authentically direct01:53 – How trust is built through honest communication05:17 – Why saying “no” isn’t rude—it’s responsible09:02 – Real-life examples of ease through clear boundaries14:49 – When people don’t like your “no”—and why it’s still worth it16:42 – Final thoughts + how to connect with Anne🔗 Connect with Anne:Instagram: @annejonesfitCoaching & resources: www.annejonescoaching.com• [FREE YOUR BODY YOUR WAY GUIDE] • [Join our Free Facebook Community] • [https://musclesandmindset.ca/] Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here]. Connect With Me: • Instagram: [@annejonesfit] • Website: [https://www.annejonescoaching.ca/] • YouTube: [https://www.youtube.com/@annejones] Love This Episode? Share & Review! If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

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• How to Stop Emotional Eating Without Another Restrictive Diet

  Understanding and Overcoming Emotional EatingIn this episode of the Muscles and Mindset Revolution Podcast, I delve into the common issue of emotional eating.We discuss the impact of emotional eating on weight and why restrictive diets exacerbate the problem. I also outlines strategies for managing emotional eating, emphasizing the importance of addressing underlying thoughts and feelings, and offer practical tips on how to nourish emotional needs without relying on food. The episode includes actionable steps.00:00 Welcome to the Muscles and Mindset Revolution00:41 Understanding Emotional Eating06:18 The Real Work Begins with Your Thoughts09:45 Feel Your Feelings Without Food14:56 Unlocking Happy Chemicals Without Food17:33 Progress, Not Perfection21:42 Final Thoughts and How to Dive Deeper• [FREE YOUR BODY YOUR WAY GUIDE] • [Join our Free Facebook Community] • [https://musclesandmindset.ca/] Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here]. Connect With Me: • Instagram: [@annejonesfit] • Website: [https://www.annejonescoaching.ca/] • YouTube: [https://www.youtube.com/@annejones] Love This Episode? Share & Review! If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

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• How I’d Lose 10 Pounds This Summer With Just 20 Minutes a Day (No Diets, No Stress)

  Feel behind on your summer fitness goals? You’re not alone.In this episode of The Muscles & Mindset Revolution, I’m breaking down exactly what I’d do to lose 10 pounds this summer if I only had 20 minutes a day — no tracking, no restriction, no BS.You’ll learn:✔️ The 3 things I’d focus on if I had limited time this summer✔️ Why strength training (not walking!) is the secret to fat loss✔️ How mindset shifts around food actually change your body✔️ What women get wrong in May — and how to course-correct now✔️ Real client stories that prove this approach works — even during vacations, periods, and BBQsThis isn’t about “earning” your summer body. It’s about feeling proud, clear, and consistent without overhauling your life.👙 Want to lose inches, gain confidence, and stop starting over every September?📌 Join the waitlist for Summer60 here → https://anne-jones.aweb.page/p/d6ef708f-1b63-4a55-8239-a750bbf9fc85You’ll get early access, special bonuses (including a live, virtual workout with me!), and a free download of my training: What I’d Do to Lose 10 Pounds with 20 Minutes a Day.💪 Summer60 starts June 2, 2025 — and this round is our most supportive yet with coaching from me, Coach Natalie & Coach Taylor.This is the summer you feel strong, energized, and in control. Join us.—🎧 Subscribe to the Muscles & Mindset Revolution for weekly episodes on strength, fat loss, confidence, and living like the badass you are.📩 Let’s connect on Instagram → @annejonesfit💬 Know a friend who needs this? Send it her way — or tag her below!• [FREE YOUR BODY YOUR WAY GUIDE] • [Join our Free Facebook Community] • [https://musclesandmindset.ca/] Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here]. Connect With Me: • Instagram: [@annejonesfit] • Website: [https://www.annejonescoaching.ca/] • YouTube: [https://www.youtube.com/@annejones] Love This Episode? Share & Review! If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

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