The Muscles & Mindset Revolution is a podcast dedicated to empowering ambitious women 30+ to transform their bodies and minds through strength training, sustain...
Marriage, Parenting & Fighting Fair: How We Balance Two Careers & Talk to Our Daughter About Food
Balancing Life, Fitness, and Family with Anne & her husband, MattIn this special Valentine's Day episode of the Muscles and Mindset Revolution podcast, host Anne Jones welcomes her husband Matt, a full-time police officer & Emergency Response Team member, to discuss their journey as a couple.They share humorous anecdotes about how they met, insights into their relationship dynamics, and how they manage life with Anne's busy business and Matt's shift work. The couple also delve into their different eating habits, navigating diet culture as parents, and how they stay active and balanced.Matt offers a candid and honest look into his job in law enforcement, how it affects him, and how he manages to keep work and home life separate.Tune in for practical advice on building a strong relationship while juggling careers, parenting, and personal growth.00:00 Welcome to the Muscles and Mindset Revolution00:30 Meet My Husband, Matt01:03 How We Met03:16 Navigating Life as a Team07:04 The Challenges of Shift Work and Parenting10:01 Mastering Conflict Resolution15:42 Balancing Life with Shift Work19:42 Balancing Work and Parenting20:05 Managing Shift Work21:08 Meal Planning and Food Prep22:10 Diet and Eating Habits24:37 Family Meals and Eating Together30:26 Navigating Diet Culture35:59 Work-Life Balance and Job Satisfaction39:22 Conclusion and Final Thoughts• [FREE YOUR BODY YOUR WAY GUIDE] • [Join our Free Facebook Community] • [https://musclesandmindset.ca/] Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here]. Connect With Me: • Instagram: [@annejonesfit] • Website: [https://www.annejonescoaching.ca/] • YouTube: [https://www.youtube.com/@annejones] Love This Episode? Share & Review! If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!
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Harsh Discipline vs. Loving Discipline: The Mindset Shift That Changes Everything
Redefining Discipline:Embracing Loving Discipline for Sustainable Fitness SuccessIn this episode of the Muscles and Mindset Revolution podcast, host Anne Jones, a certified life coach and personal trainer, challenges the traditional notions of discipline and introduces the concept of 'loving discipline.' Anne discusses the importance of self-love, structure, and consistency over the fleeting nature of motivation to build sustainable habits. She emphasizes that discipline should be rooted in self-respect and flexibility, not harshness or punishment. Anne also announces a free five-day Loving Discipline Challenge starting February 10th, aimed at helping women create and maintain healthy habits.Tune in to discover how loving discipline can transform your fitness journey and lead to long-term success.00:00 Introduction to Muscles and Mindset Revolution00:37 Redefining Discipline: Freedom, Not Punishment01:40 Loving Discipline Challenge Announcement02:03 The Misconception of Discipline in Fitness02:54 Building Sustainable Habits06:25 Embracing Imperfection for Long-term Success07:35 Practical Tips for Habit Formation11:57 Balancing Life and Fitness14:08 Conclusion and Upcoming Events• [FREE YOUR BODY YOUR WAY GUIDE] • [Join our Free Facebook Community] • [https://musclesandmindset.ca/] Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here]. Connect With Me: • Instagram: [@annejonesfit] • Website: [https://www.annejonescoaching.ca/] • YouTube: [https://www.youtube.com/@annejones] Love This Episode? Share & Review! If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!
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Confidence Is a Skill—Not a Size: How to Build It at Any Weight
Building True Confidence: Myths and Realities for Lasting Self-TrustIn this episode of the 'Muscles and Mindset Revolution,' host Anne Jones—certified life coach and fitness professional—discusses the misconceptions surrounding confidence. Anne debunks the myths that confidence is tied to body size or an inherent trait, instead emphasizing that confidence is a skill built through consistent practices and positive self-talk. She introduces actionable strategies for developing self-trust and highlights the importance of aligning actions with goals. Anne also announces the upcoming 'Loving Discipline Challenge,' designed to help participants build sustainable habits and routines. Tune in as Anne unpacks why 'fake it till you make it' is less effective than 'acting as if' and learn how to make lasting mindset shifts for true personal growth.00:00 Welcome to the Muscles and Mindset Revolution00:39 The Confidence Myth: It's Not About Size or Personality01:17 Introducing the Loving Discipline Challenge01:46 A Personal Story on Confidence03:10 Debunking Confidence Myths07:27 Building Confidence: Act As If10:29 Positive Self-Talk and Reframing14:02 Conclusion and Challenge Details• [FREE YOUR BODY YOUR WAY GUIDE] • [Join our Free Facebook Community] • [https://musclesandmindset.ca/] Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here]. Connect With Me: • Instagram: [@annejonesfit] • Website: [https://www.annejonescoaching.ca/] • YouTube: [https://www.youtube.com/@annejones] Love This Episode? Share & Review! If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!
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From Burnout to Balance: How Working Smarter Transformed My Strength & Confidence
Breaking Free from Food Obsession: The Beginning of My Journey to Fitness and Mindset TransformationWelcome to the Muscles & Mindset Revolution podcast, hosted by Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This podcast is designed for busy, ambitious women looking to achieve stronger bodies, sustainable habits, and long-term fat loss.In this episode of the Muscles & Mindset Revolution podcast, Anne shares her transformative journey from overtraining to achieving balanced fitness and lasting results. She discusses her early misconceptions about intense workouts, the challenges she faced, and the pivotal role pregnancy played in shifting her approach to fitness. Listeners will learn actionable steps to avoid burnout, embrace recovery, and achieve sustainable progress.Real-life client success stories highlight the importance of working smarter, not harder.Lasting weight loss and fitness come from balance, consistency, and self-care.00:00 Welcome to the Muscles & Mindset Revolution00:36 My Early Fitness Journey02:48 The Turning Point: Injury and Realization05:08 Pregnancy and the Path to Balance09:21 Client Success Story: Paddy's Transformation11:51 Actionable Steps for Finding Balance14:29 Final Thoughts and Encouragement• [FREE YOUR BODY YOUR WAY GUIDE]• [Join our Free Facebook Community]• [https://musclesandmindset.ca/]Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].Connect With Me:• Instagram: [@annejonesfit]• Website: [https://www.annejonescoaching.ca/]• YouTube: [https://www.youtube.com/@annejones]Love This Episode? Share & Review!If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their tra• [FREE YOUR BODY YOUR WAY GUIDE] • [Join our Free Facebook Community] • [https://musclesandmindset.ca/] Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here]. Connect With Me: • Instagram: [@annejonesfit] • Website: [https://www.annejonescoaching.ca/] • YouTube: [https://www.youtube.com/@annejones] Love This Episode? Share & Review! If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!
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15:43
All-or-Nothing Thinking: Why It’s Keeping You Stuck & How to Break Free
Breaking Free from All or Nothing Thinking for Lasting Fitness and Weight LossWelcome to the Muscles & Mindset Revolution! I'm Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This podcast is for busy, ambitious women tired of quick fixes and ready for lasting results. Discover the pitfalls of 'all or nothing' thinking and how to break free from the cycle of inconsistency, guilt, and burnout. Learn practical strategies for sustainable habits, long-term weight loss, and building confidence without obsessing over perfection. Tune in to understand how small, manageable changes can lead to lasting transformation and why progress thrives in the 'messy middle' rather than extremes. Let's start your journey to a stronger body and a healthier mindset together!00:00 Welcome to the Muscles and Mindset Revolution00:36 Breaking the Cycle of Inconsistency02:20 Understanding All or Nothing Thinking07:25 Real Client Stories and Solutions12:34 Applying the Gray Area to Your Life14:31 Three Steps to Ditch All or Nothing Mindset16:22 Conclusion and Next Steps• [FREE YOUR BODY YOUR WAY GUIDE]• [Join our Free Facebook Community]• [https://musclesandmindset.ca/]Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].Connect With Me:• Instagram: [@annejonesfit]• Website: [https://www.annejonescoaching.ca/]• YouTube: [https://www.youtube.com/@annejones]Love This Episode? Share & Review!If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!• [FREE YOUR BODY YOUR WAY GUIDE] • [Join our Free Facebook Community] • [https://musclesandmindset.ca/] Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here]. Connect With Me: • Instagram: [@annejonesfit] • Website: [https://www.annejonescoaching.ca/] • YouTube: [https://www.youtube.com/@annejones] Love This Episode? Share & Review! If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!
The Muscles & Mindset Revolution is a podcast dedicated to empowering ambitious women 30+ to transform their bodies and minds through strength training, sustainable nutrition, and mindset mastery. Each episode dives into practical strategies, expert insights, and inspiring stories to help listeners double their confidence, double their strength, and achieve lasting fat loss—without restrictive diets or extremes.
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