Ep. 6 The Myth of Busyness: Are We Really Productive?
Your calendar is packed. You're constantly checking items off your to-do list. So why does it feel like you're not getting anywhere? In this eye-opening episode, Scott and Kristen reveal how busyness has become our newest form of procrastination.What you'll discover:The shocking Harvard Business Review stat about how much time we waste on tasks that don't contribute to our long-term goalsWhy being "productive" doesn't necessarily mean being "effective" (and how to tell the difference)How staying busy can actually be a clever form of avoidance and emotional numbingThe uncomfortable truth behind the statement: "Anyone can pretend to be busy, but you can't pretend to be effective"Four revealing questions to determine if you're trapped in motion without progress"Being effective isn't about doing more. It's about doing what matters." - ScottTune in to break free from the cycle of constant motion and learn how to create meaningful progress in your life and work.This episode is for every busy professional, entrepreneur, and caregiver who's ever wondered why all their effort isn't translating to the results they want.We also have an active community for listeners of The Pursuit of Happywell. Join our community on facebook: The Pursuit of Happywell Community or find the website at LiveHappywell.com
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Ep. 5 Why Motivation Sets You Up for Failure (And What to Do Instead)
Struggling to stick with your goals? In this eye-opening episode, Scott and Kristen challenge the common belief that all you need is motivation and willpower to create lasting change in your life.What you'll discover:The surprising reason 92% of New Year's resolutions fail by FebruaryWhy willpower is like a muscle that fatigues (and what that means for your goals)The powerful truth behind James Clear's quote: "You don't rise to the level of your goals, you fall to the level of your systems"How your environment might be secretly sabotaging your best intentionsSimple strategies to build habits that stick even when motivation vanishes"Motivation might get you going, but systems will keep you growing." - ScottTune in to discover why those bursts of inspiration keep fizzling out and learn the practical framework that actually creates lasting change in your life.We also have an active community for listeners of The Pursuit of Happywell. Join our community on facebook: The Pursuit of Happywell Community or find the website at LiveHappywell.com
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Ep. 4 The Invisible Load: Why You’re So Exhausted
Feel constantly drained but can't figure out why? In this eye-opening episode, Scott and Kristen dive into "the invisible load" – the unseen mental and emotional labor that's silently draining your energy.What you'll discover:The shocking truth about how much time the average woman spends on invisible labor each yearWhy your brain is like a computer with too many tabs open (and how to close them)The hidden reason behind relationship strain that often leads to "silent quitting" in marriagesHow different generations experience unique invisible burdens (especially the "sandwich generation")Practical strategies to lighten your mental load without dropping important responsibilities"The invisible load is the constant internal chatter and noise of running your day-to-day life... and I believe that is where a lot of strain, stress, burnout, and exhaustion really comes from." - KristenTune in to understand why you're so tired, learn to communicate your needs, and discover how to create systems that support rather than overwhelm you.We also have an active community for listeners of The Pursuit of Happywell! Join our community on facebook: The Pursuit of Happywell Community or find the website at LiveHappywell.com.
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Ep. 3 Decoding Self-Sabotage
Ever wonder why you reach for the cookies when you're on a diet? Or why you scroll through social media instead of tackling that important project? In this episode, Scott and Kristen reveal the surprising truth about self-sabotage: it's not what you think.What you'll discover:Why self-sabotage is actually your brain's way of protecting youThe real reason you avoid certain tasks (hint: it's not the task itself)How your "frustration tolerance" might be the key to unlocking your successScott's eye-opening physical therapy moment that changed everythingFour practical tools to break free from self-defeating patterns"It's not your fault that you self-sabotage, but it is your responsibility to do something about it." - KristenTune in to transform your relationship with change and finally stop getting in your own way.We also have an active community for listeners of The Pursuit of Happywell! Join our community on facebook: The Pursuit of Happywell Community or find the website at LiveHappywell.com
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Ep. 2 The Surprising Science to Happiness
What if the secret to happiness isn't the bigger house, higher salary, or more Instagram followers? In this illuminating episode, Scott and Kristen dive into Harvard's groundbreaking 75-year happiness study that challenges everything we've been taught about success and fulfillment.What you'll discover:The "Emerald City Illusion" that keeps us chasing the wrong thingsFive surprising factors that actually determine your happiness (backed by science!)The shocking truth about loneliness (it's as bad for your health as what?)Scott and Kristen's personal "rude awakening" after achieving conventional successOne simple action you can take today to boost your well-being"Your money doesn't get you through hard times. I believe your people do." - ScottTune in to discover what truly creates a happy, well-lived life — and why it might be simpler than you think.Don't wait for a crisis to build community. As Kristen warns: "The next time you think about canceling those plans because you're too tired, cool. Then grab 15 cigarettes, because that's what you just did."We also have an active community for listeners of The Pursuit of Happywell. Join our community on facebook: The Pursuit of Happywell Community or find the website at LiveHappywell.com
At The Pursuit of Happywell, we believe that happiness and success aren’t just destinations—they’re lifelong pursuits shaped by how we face challenges, setbacks, and everyday moments. Our mission is to break down the science of well-being and personal growth into practical, thought-provoking conversations that challenge conventional wisdom. Each week, we explore the big questions through cutting-edge research, real-life stories, and candid discussions, empowering you to build a life you truly love—one rooted in resilience, purpose, and lasting fulfillment.
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