The Well of Being

In this vulnerable episode, M.E.C. recounts her dealings with the biggest failure she's ever experienced and its aftermath. From maintaining appearances despite difficulties to the rude awakening of a huge setback. M.E.C. talks about how identity makes the experience of failure different, her new diagnosis of ADHD, and navigating disclosure. If you're a human who has been navigating a path back from a failure, with all the mental weight it creates, this episode is for you. And as always, you've got this. 🫶🏾
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In this vulnerable episode, M.E.C. dives into how she's been feeling overwhelmed and small as the media continues to broadcast how our world seems to be falling apart. If you're feeling eco-anxiety, fear and anger over humanitarian crises, or buried under all the negative news, this episode is for you. M.E.C. talks about our never-ending access to media, processing our responses to communal grief, and how to stay motivated to take action during these difficult times. As always, you've got this.

Check out the website: ⁠⁠www.thewellofbeingpodcast.com⁠⁠
Substack Blog: https://thewellofbeingpodcast.substack.com/

Connect with M.E.C. here:
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Music by Lohfi - Ginger - https://thmatc.co/?l=CBB860EA

In this 6 minute mini meditation, M.E.C. validates the experience of feeling dread, how to reframe the feeling, and how she overcomes its overwhelming nature. Each cognitive exercise is gently spaced by a grounding moment to help ease anxious feelings during the practice.

As always, you've got this.

Check out the website: ⁠www.thewellofbeingpodcast.com⁠

Connect with M.E.C. here:

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Background usic by PiNRECORDS - Stargaze Serenity - https://thmatc.co/?l=2003B962

Navigating anxious and paralyzing feelings of dread is incredibly difficult. In this episode, MEC walks you through how she recognizes when the feeling of dread is affecting her life, how to reframe those overwhelming emotions, and most importantly, tips on how to tackle them and live your life. As always, you've got this.

Check out the website! www.thewellofbeingpodcast.com

Link: Join the Geneva group chat for the ⁠podcast⁠ here.

Connect with M.E.C. here:

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Music by Lohfi - Ginger - https://thmatc.co/?l=CBB860EA

It's so good to be back. After a few months revisiting my own mental health and clarifying what I want this incredible space to become, I now bring you Season 2 of The Well of Being Podcast. Stay tuned for more musings, mini meditations, ASMR moments, special guests, gratitude journals, and much more.

I read every single message, tag, review, and comment this community leaves. Thank you for checking in and finding this space. Feel free to leave feedback, episode requests, and little messages using this google form: https://forms.gle/4RZnkeHxTn5YkgYq5

As always, you've got this.

Music by Damien Sebe - a walk in the park - https://thmatc.co/?l=6D3A656A