How to process when it feels like the world is ending
In this vulnerable episode, M.E.C. dives into how she's been feeling overwhelmed and small as the media continues to broadcast how our world seems to be falling apart. If you're feeling eco-anxiety, fear and anger over humanitarian crises, or buried under all the negative news, this episode is for you. M.E.C. talks about our never-ending access to media, processing our responses to communal grief, and how to stay motivated to take action during these difficult times. As always, you've got this.
Check out the website: www.thewellofbeingpodcast.com
Connect with M.E.C. here:
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Music by Lohfi - Ginger - https://thmatc.co/?l=CBB860EA
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22:48
Mini Meditation: Finding Relief from Dread
In this 6 minute mini meditation, M.E.C. validates the experience of feeling dread, how to reframe the feeling, and how she overcomes its overwhelming nature. Each cognitive exercise is gently spaced by a grounding moment to help ease anxious feelings during the practice.
As always, you've got this.
Check out the website: www.thewellofbeingpodcast.com
Connect with M.E.C. here:
Pinterest
YouTube
Instagram
Background usic by PiNRECORDS - Stargaze Serenity - https://thmatc.co/?l=2003B962
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Dealing with Dread
Navigating anxious and paralyzing feelings of dread is incredibly difficult. In this episode, MEC walks you through how she recognizes when the feeling of dread is affecting her life, how to reframe those overwhelming emotions, and most importantly, tips on how to tackle them and live your life. As always, you've got this.
Check out the website! www.thewellofbeingpodcast.com
Link: Join the Geneva group chat for the podcast here.
Connect with M.E.C. here:
Pinterest
YouTube
Instagram
Music by Lohfi - Ginger - https://thmatc.co/?l=CBB860EA
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The Well of Being Season 2 Trailer
It's so good to be back. After a few months revisiting my own mental health and clarifying what I want this incredible space to become, I now bring you Season 2 of The Well of Being Podcast. Stay tuned for more musings, mini meditations, ASMR moments, special guests, gratitude journals, and much more.
I read every single message, tag, review, and comment this community leaves. Thank you for checking in and finding this space. Feel free to leave feedback, episode requests, and little messages using this google form: https://forms.gle/4RZnkeHxTn5YkgYq5
As always, you've got this.
Music by Damien Sebe - a walk in the park - https://thmatc.co/?l=6D3A656A
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Mini Meditation: Calming Manifestation
Manifest and meditate with M.E.C. as she leads you through a visualization exercise in her garden. It's hard to set aside mental space to daydream and imagine what we want out of life in the near future. This 7 minute exercise gives you the grounded space to do so. This meditation features outdoor ASMR elements to create a calming atmosphere regardless of where you are (TW: bird chirps for those with phobias). This episode was designed to be listened to multiple times, so feel free to listen any time you need some help setting aside time to figure out what you want from the future, whether it be 15 minutes from now or 5 years away. As always, you've got this.
Link to the video version of this episode
Link: Join the Geneva group chat for the podcast here.
Connect with M.E.C. here:
Pinterest
YouTube
Instagram
Music by Mighty Meditation - Is This Real - https://thmatc.co/?l=F76DA73B
An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.
Canada - english