#167 - Be Curious As You Meet Yourself Where You’re At
When it comes to weight wellness, it’s easy to want to leap into action—to fix things, follow a plan, get results. But real, lasting change starts with something quieter: the willingness to pause and meet yourself exactly where you are. In this episode, we explore what it means to do that with curiosity, not criticism. You’ll discover how to take a gentler, more compassionate approach to your relationship with food, your body, and yourself—so that you can create change from a place of care, not pressure. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.” After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program. Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events. Clair lives in rural Warwickshire with her husband, teenage children and their two dogs. Clair's Links: Facebook Twitter Instagram LinkedIn Website
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#166 - Stress Part 2: Your Stress Resilience Toolkit: Proactive and Reactive Strategies
In this second episode on stress, we dive into practical strategies to help you manage life’s pressures with greater ease and confidence. Stress can feel overwhelming, but with the right tools, you can take back control and create a sense of calm amidst the chaos. This episode is packed with actionable tips to help you proactively reduce stress before it builds and react effectively when it arises. From grounding techniques to nourishing your body, improving sleep, and rethinking how you cope, you’ll discover how small changes can make a big difference. If stress has been getting in your way, this episode will empower you to take meaningful steps toward a calmer, more balanced life. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.” After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program. Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events. Clair lives in rural Warwickshire with her husband, teenage children and their two dogs. Clair's Links: Facebook Twitter Instagram LinkedIn Website
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#165 - Stress Part 1: Busy Lives and Stress Eating
Welcome to the first episode of our special two-part series for Stress Awareness Week. Today, we’re exploring the powerful influence of stress on our bodies, minds, and emotional well-being—and how it can show up in unexpected ways, especially in our relationship with food and weight. Stress can drive emotional eating, impact mood, and challenge health, often creating a cycle that feels difficult to break. In part one, we’ll uncover the science behind stress and discuss how it shapes cravings, hunger, and eating habits. Join us as we start this journey toward understanding stress, its effects, and ways to make empowered choices. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.” After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program. Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events. Clair lives in rural Warwickshire with her husband, teenage children and their two dogs. Clair's Links: Facebook Twitter Instagram LinkedIn Website
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#164 - Self Compassion: Stop Being Your Own Worst Critic
Welcome to this week's podcast episode, Self-Compassion – Stop Being Your Own Worst Critic. Today, we're diving into one of the most transformative practices you can incorporate into your life—self-compassion. This episode will help you understand how self-compassion can shift your relationship with yourself, your food choices, and your overall well-being. If you're ready to move away from self-judgment and into a place of kindness, then this conversation is for you. We'll explore what self-compassion truly means, why it matters, and how it can empower you to make lasting changes. Whether you find yourself battling negative thoughts after indulging in comfort food or struggling with perfectionism in other areas of your life, this episode will give you the tools to cultivate self-kindness and mindfulness. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.” After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program. Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events. Clair lives in rural Warwickshire with her husband, teenage children and their two dogs. Clair's Links: Facebook Twitter Instagram LinkedIn Website
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#163 - The Power of Pausing: Creating Space for Alignment and Growth
In this episode of the Lose Weight Live Life podcast, I delve into The Power of Pausing, exploring how stepping back can lead to meaningful growth and alignment. After a break, I’m back with insights on the benefits of taking pauses in life to reflect on what truly matters in life. I discuss how pausing a little over the past 6-months has allowed me to realign with my core values—connection, freedom, growth, and beauty—and how these can guide us towards a more fulfilling, balanced life. I talk about how pausing and reflecting in life can benefit us when it comes to weight wellness, health, and relationships. We’ll explore the signs that indicate it might be time for you to pause and reflect. And I offer practical ways to create space for self-reflection and realignment. By embracing intentional pauses, we can cultivate a more intentional life path and bring greater purpose to our day-to-day lives. If you’re ready to reconnect with your values and set intentions for a fulfilling future, this episode is for you. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.” After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program. Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events. Clair lives in rural Warwickshire with her husband, teenage children and their two dogs. Clair's Links: Facebook Twitter Instagram LinkedIn Website
If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you.
Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage.
Listen in to discover how to…
- take time out for you – without taking anything away from your work or relationships
- reduce your hunger for food
- become the boss of your food brain so that it is easier to make healthier food choices that take you close to your weight goals
- manage your mind so that you do not desire food so much or feel deprived
- end emotional eating
- put yourself first without taking anyway away from your work or relationships
Your host is Clair MacKenzie, a certified life, health, and weight loss coach.
Clair uses an array of coaching tools and techniques to help successful women, who are ‘done with dieting’, take control of their eating and create a relationship with food and themselves that they love. Clair lost 6 stone after struggling with her own weight for decades and decided to follow her passion to help women lose weight and transform their lives. Before she was a coach, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about the power of mindset to help women transform their lives.
You can find out more about Clair and her coaching programs at https://www.thebestyou.coach.
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