Well Considered

What do you do when a diagnosis comes with a clear plan… but it just doesn’t sit right with you?

In this episode, I’m joined by Katherine Sigblad from Moms Off the Record Podcast to talk through a story from her own life that started when she was an infant. Her parents were given a diagnosis and a recommendation for surgery. It was presented as the next step. But instead of moving forward right away, her dad paused. He asked more questions. He looked into other options. And what they ultimately chose ended up being very different from that first recommendation.

This conversation isn’t about rejecting medical care, but about staying engaged long enough to understand what’s actually being recommended and whether there are other ways to approach it.

We talk about:

When it makes sense to slow down

How to think about second (and third) opinions

Why different specialists can see the same situation differently

Simple questions that can change how you understand a plan

How to navigate that tension between trusting and questioning

If you’ve ever left an appointment feeling unsure, or like you didn’t fully understand your options, this episode is for you.

Resources:

My interview with Moms Off the Record Podcast (2023)

Mother’s Cancer Journey Episode

Read the free Motherhood Guide

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

Sleep is one of the most talked-about (and often most stressful) parts of early parenthood. From rigid schedules to pressure around “good sleepers,” many parents find themselves caught between their instincts and the expectations they’re hearing everywhere else.

In this episode of Well Considered, Laura Longanecker, a registered nurse and infant sleep specialist behind Strawberry Moon Sleep, shares a refreshing and grounded perspective about infant sleep.

We explore what normal infant sleep actually looks like, why so many families feel overwhelmed by conflicting advice, and how to approach sleep in a way that supports both baby and parent. In this episode, we discuss:

What’s biologically normal when it comes to infant sleep

Why modern sleep advice can feel so confusing and stressful

The difference between supporting sleep and controlling it

How feeding, development, and connection all play a role

Letting go of unrealistic expectations and outside pressure

If you’ve ever felt unsure, overwhelmed, or like you’re “doing it wrong” when it comes to your baby’s sleep, this episode offers a calmer, more compassionate perspective.

Resources:

https://www.strawberrymoonsleep.com

The Nurture Revolution book

Safe Sleep 7

Safe Infant Sleep book

Read the free Motherhood Guide

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

When nothing seems to work with healing your child’s eczema, it’s easy to feel stuck cycling through products, second-guessing your decisions, and wondering what you’re missing.

In this episode, we talk with pediatric eczema educator Savannah to explore what might actually be driving eczema beneath the surface. After healing her own children’s eczema, Savannah now helps families look beyond symptoms and consider the full picture of gut health, immune balance, environmental triggers, and lifestyle factors.

Together, we unpack why eczema can be so complex, why common approaches don’t always lead to lasting relief, and what it can look like to step out of the overwhelm and start connecting the dots.

If you’ve been searching for answers, this episode will help you feel less alone and more equipped for true healing.

Resources

Connect with Savanah

Facebook group: https://www.facebook.com/groups/erasingeczema

Instagram: https://www.instagram.com/erasingeczema

Website: https://www.erasingeczema.com

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

Vasectomies are often presented as simple, routine, and low-risk. But for many couples, the decision isn’t quite that straightforward. Elizabeth Parsons, a nurse and mother, joins us for a thoughtful, balanced conversation about vasectomies.

Together, we explore what the procedure actually involves, why it’s become so widely accepted, and what questions are often left unasked. In this episode, we discuss:

What a vasectomy is and what actually happens during the procedure

Potential risks, including post-vasectomy pain and reported hormonal changes

The difference between documented research and anecdotal experiences

How vasectomies may impact overall health, mood, and long-term well-being

The importance of shared decision-making within marriage

How to approach this conversation with your spouse in a thoughtful, unified way

Whether you’re actively considering a vasectomy, supporting a spouse through that decision, or simply want to better understand a procedure that is increasingly common, this conversation offers a deeper perspective.

Resources:

Elizabeth’s Vasectomy Informational Post

Birth Control Inserts

Shop Purely Parsons with “JUSTTHEINSERTS” for 10% off

Read the free Motherhood Guide

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

“Non-toxic” is everywhere. On labels. In ads. Across social media. And for many people, what started as a desire to make healthier choices has turned into something else entirely. Confusion, overwhelm, and the lingering question: Is this actually helping… or is it just another marketing buzzword?

Integrative doctors (and moms) Carly and Rachel of Kale Blossom join us to bring clarity to the conversation around non-toxic living. Together, we explore what toxins really are, why this topic has become so difficult to navigate, and how to approach it in a way that is both grounded and sustainable.

In this episode, we discuss:

Why “non-toxic” has become so confusing (and how to think through it clearly)

The difference between meaningful changes and marketing-driven noise

Common sources of everyday toxin exposure and what’s often overlooked

Why trying to change everything at once can backfire

A realistic, step-by-step approach to reducing exposure over time

How to make informed choices without fear, guilt, or overwhelm

If you’ve ever felt stuck between wanting to make better choices and not knowing where to start, this conversation will help you move forward with clarity and confidence.

Resources:

Use "INSERTS" for a free trial of the Nook App

Watch To Dye For: The Documentary

Search lower toxic products I personally use on the Partner Page

Read the free Motherhood Guide

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska