Well Considered

If you’ve ever stood in the skincare or first-aid aisle wondering why there are so many products, and whether any of them actually do what they claim, this episode is for you.

Hypochlorous acid is having a moment. It’s everywhere right now, showing up in wound care, acne treatments, diaper rash solutions, and even high-end cosmetic sprays. It’s often described as “natural,” “non-toxic,” or even miraculous.

But here’s the question: Do most people actually understand what it is, and what makes a formulation truly effective? Justin Gardner, founder of Active Skin Repair, joins us to unpack the real science behind hypochlorous acid and skin recovery.

Together, we explore:

• What hypochlorous acid actually is (and how your body already uses it)
• Why pH balance and stabilization matter more than marketing claims
• The difference between medical-grade and cosmetic formulations
• Why some products on the market may not even contain active levels of the molecule
• How to thoughtfully use hypochlorous acid alongside other natural remedies

Justin also shares his history working within hospital structures, and provides valuable insight in how medical products are introduced and regulated across our modern healthcare marketplace.

Resources:

Try Active Skin Repair today with discount code “INSERTS” for 20% off

Read the free Motherhood Guide

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

For some, the phrase “root-cause” medicine sounds like a buzzword. For others, it feels like a lifeline. In this episode, Family Nurse Practitioner Jessica Pawlicki offers a grounded, thoughtful conversation about what root-cause care actually looks like in practice and why it resonates so deeply with patients who have felt dismissed in conventional settings.

Jessica shares her personal journey through recurrent pregnancy loss, advocating for deeper testing when she was told to “wait it out,” and how those experiences reshaped the way she practices medicine today

This is not an episode about rejecting medicine. It’s about restoring context, listening, and discernment, and building a healthcare team that sees the whole person.

In this episode, we discuss:

What “root-cause medicine” actually means (and what it doesn’t)

The difference between symptom management and investigating underlying triggers

Why so many patients feel rushed, dismissed, or unseen in modern healthcare systems

The power of listening as a clinical tool (not just a “soft skill”)

How functional and conventional medicine can work together

Why detox protocols without guidance can sometimes cause harm

The role of community in helping patients feel empowered and informed

Jessica explains how her practice approaches chronic conditions like eczema, recurrent infections, autoimmune issues, fatigue, hormonal shifts, and gut imbalances by asking deeper questions about history, stress, trauma, environment, and nutrient status.

Together, we explore the tension many families feel: wanting thoughtful, individualized care but unsure who to trust. They also address the very real structural pressures in conventional healthcare, including insurance limitations, time constraints, and staffing shortages.

Resources:

Jessica from Well Rooted

Read the free Motherhood Guide

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

Morning sickness is often framed as a normal, unavoidable part of pregnancy... something women are simply expected to endure.

But what happens when nausea becomes debilitating? When vomiting interferes with daily life? When women are told “this is just pregnancy,” yet their intuition says something deeper is happening?

Jessica Reynolds, founder of Born From Her, joins us to explore what women aren’t told about morning sickness and Hyperemesis Gravidarum (HG). We discuss why severe pregnancy nausea deserves deeper questions, why symptom suppression isn’t the same as resolution, and how informed consent applies to pregnancy care just as much as any other medical decision.

In this episode, we discuss:

The difference between typical morning sickness and Hyperemesis Gravidarum (HG)

When nausea becomes a signal rather than an inconvenience

Why pharmaceutical interventions like Zofran are commonly prescribed (and what informed consent requires before taking them)

How preconception health impacts pregnancy outcomes and future generations

What women can do if they feel dismissed, unheard, or rushed toward symptom suppression

Jessica shares her own experience navigating severe pregnancy illness and explains how a holistic, physiology-based approach can shift not only pregnancy outcomes, but long-term maternal and child health.

If you are pregnant, planning a pregnancy, supporting someone who is, or simply want a deeper understanding of how informed consent applies to women’s health, this episode is for you.

Resources:

Follow Jessica on Instagram @born_from_her

Read the free Motherhood Guide

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

How should parents actually think about disease risk without panic, minimization, or pressure?

In this episode, we join Katie Collins, PA-C, for a thoughtful, wide-ranging conversation about how disease risk is framed in modern medicine versus how it shows up in real life. Together, we explore why fear-based messaging leaves families feeling overwhelmed, how nuance gets lost in public health conversations, and what informed consent truly requires.

This episode unpacks:

Why disease discussions are unhelpful when it swings between extremes

The difference between relative risk and absolute risk (and why it matters for families)

What parents are (and aren’t) taught about vaccine-preventable diseases

How baseline health, environment, nutrition, and access to care shape outcomes

How parents can respond calmly to alarming headlines and social media narratives

This is not an episode telling you what choice to make. It’s a conversation designed to help parents feel more grounded, informed, and confident when navigating medical decisions for their families.

If you value informed consent, context, and honest conversations that leave room for complexity, this episode will meet you right where you are.

Resources:

Read the free Motherhood Guide

Find a provider with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

Labor is not the moment to start explaining your birth preferences or advocating for yourself while you’re in the middle of a contraction. That’s where a prepared partner can make all the difference.

In this episode of Well Considered, Alexandra sits down with Stephanie King, founder of My Essential Birth, to talk about how partners can become confident, calm advocates in the delivery room and why preparation together matters far more than most couples realize.

Stephanie shares why birth is not something you simply “show up for,” how fear and confusion during labor can derail decision-making, and how education before birth allows moms to stay in their body while partners help manage communication with the care team. Together, they explore what advocacy actually looks like in practice, from holding space during contractions to navigating provider conversations with clarity and respect.

This conversation reframes advocacy as protection, partnership, and presence, not confrontation. It also addresses common pitfalls couples face, including outside opinions, lack of preparation, and unclear roles in the birth space, while offering practical ways to prepare together before labor ever begins.

In this episode, you’ll hear:

Why partners play a critical role in protecting the birth space

What advocacy looks like during labor without creating conflict

How preparation reduces fear and overwhelm for both parents

Why partners should attend appointments and education together

The importance of clear roles in the delivery room

How advocacy during birth supports postpartum mental health

Why grace, communication, and trust matter more than perfection

Whether you’re pregnant, supporting a partner, or preparing for your first or fifth birth, this episode offers reassurance, practical insight, and a powerful reminder that birth is a shared experience and no one should carry it alone.

Resources:

Myessentialbirth.com

Read the free Motherhood Guide

Build your birth team with our Pro-Informed Consent Provider Directory

Take our free training course

Follow on Instagram & X: @JustTheInserts @AlexandraGalaska

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