LA vs. Gaza?!: All-or-Nothing Thinking is Blocking Your Empathy & Compassion
In this episode of The Vetglow Podcast, we dive into the trap of black-and-white thinking and why it’s doing more harm than good in humanitarian efforts, striving for peace, and fighting against social injustice. From your personal life to issues on a global scale, an all-or-nothing mindset can distort our empathy and decision-making. I explore how this plays out in real life—like diminishing the suffering of one group to advocate for another (looking at you, LA vs. Gaza discourse).
Join me as I unpack how I think this cognitive pitfall shows up in our work, our relationships, and the way we view the world. Let’s rethink how we can hold space for complexity -because nuance isn’t just for diagnostics; it’s for life.
🩺✨ Tune in to challenge your thinking and lighten the mental load that comes with the classic either/or traps.
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30:06
Review Rage: Taming the Beast of Online Criticism
In the age of social media, even the best Veterinary professionals can find themselves caught in the crosshairs of online negativity. From harsh Google reviews to negative and sometimes abusive social media comments, cyber criticism can feel like an emotional gut punch that can really hurt.
But don’t let the trolls get the best of you! In this episode of The VetGlow Podcast, we deep dive into the mental toll of online reviews and offer practical strategies to navigate the digital minefield. Learn how to build resilience, defuse angry comments, and keep your mental health intact while navigating the wild world of online criticism.
Like what you hear? Become part of the Athena community on Instagram @athenasmindtherapy and @vetglow pod.
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32:23
Building a Stronger Squad: 4 Quick Ways to Team-Build on the Daily
In this episode of The Vetglow Podcast, we’re diving into simple strategies that probably haven't crossed your mind, but that can transform your veterinary team into a well-oiled, harmonious squad. Veterinary work is chaotic and high-pressure, but strong teamwork is what keeps everything running smoothly. Today, we're exploring 4 quick and easy ways you can build stronger connections and improve team dynamics on a daily basis.
From creating simple pre-shift rituals to fostering a culture of appreciation, these fresh team-building techniques will help you boost communication, trust, and camaraderie within your clinic. Whether you're a vet, vet nurse, receptionist, or ACA, this episode is packed with tips you can start using right away to make every day feel like a win for the team.
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26:09
Bridging the Gap: The Disconnect Between the Public and Veterinary Teams
In this episode of The VetGlow Podcast, we explore the often frustrating disconnect between Veterinary professionals and the general public. From misunderstandings around costs to the rise of "pet parents" and Dr. Google/internet-driven diagnoses, I attempt to break down the emotional and communication barriers that create friction in daily practice. Join us as we delve into the root causes of this divide, how it impacts Veterinary teams, and what we can do to bridge the gap—all while taking care of ourselves in the process. Like what you hear? Be sure to hit subscribe, and follow me on Instagram @athenasmindtherapy & @vetglowpod.
Angry Clients: Strategy, Confidence, & Empowerment: https://open.spotify.com/episode/5lkMl3LBqvUgTDP2l7snN2?si=HA7bdjs8QAeTysV__vLiGQ
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30:57
Getting Out of Victimhood & Getting Into Empowerment
Hey Athenas! We're back for another episode. This one is all about getting yourself OUT of a victim mindset and INTO empowerment and making choices that serve you. There's some tough love in here, but the messaging is so key. As always, you can come say hey over on Instagram @athenasmindtherapy & @vetglowpod. Be sure to let me know your thoughts on the ep!
A wellbeing space for the Veterinary community in Ireland and beyond! We talk all things self-development, self-care, Mental Health, and how to cultivate a peaceful space inside your head. This is the mental health revolution that you have all been waiting for!
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Canada - english