K and I share the back story of why we are rebranding BTE Fitness to Holotropic Fitness. To go where we are trying to go and move forward with intention, it's important to understand where we are coming from, how we got here, and what we need to let go of. We are excited to improve how we communicate and present our approach to fitness in a way that guides those who are looking for a comprehensive, non-dogmatic, and effective movement practice. We share 2 offerings for how people not local to us can learn our approach, get involved, and experience what is 100% a unique approach unlike anything else out there. Our approach is advanced while also being simple and straight forward without any of the hype or nonsense that is rife in the fitness industry.
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58:35
anti-CONVENIENCE
anti-CONVENIENCE is a mindset we have been intentionally implementing the past few years in fitness and in life. We discuss what it is, why it is more important now than ever before to embrace and express this mindset, and how it is much more than just "doing what you don't want to do." anti-CONVENIENCE is a mindset that has the potential to forever change how you see yourself and your actions, empowering you to be stronger mentally and physically.
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29:47
Challenge to Grow. 50k Debrief + Vector Project
K and Bill sit down to chat about their 50k experience 36 hours earlier. They share why they signed up, what was challenging, and why events like these are so valuable for growth. They also discuss how the VECTOR PROJECT is a great opportunity for people who want to access the same kind of growth experience through an endurance event. To learn more about the VECTOR PROJECT visit https://btwntheears.com/the-vector-project/
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29:01
A DØSE of Novelty to Expand Your Mind + Body
K and Bill chat about the DØSE and what goes into creating novel and powerful experiences using challenging workouts as the mechanism to expand the mind. This chat explores some of what led them to not just create the DØSE, but BTE as a whole, including their experience as long time CrossFit Affiliate owners, and how a beautiful and powerful 3 part, 5 word mantra is maybe the ultimate benefit people experience by engaging in DØSE and BTE as a whole.To sign up for DØSE, click here.To see upcoming ETHOS seminars: click here.
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56:44
Coaching and Training from a place of Curiosity
K and Bill return to the podcast with a casual and conversational approach to sharing with you the stuff they find themselves talking about, thinking about, being challenged by, and exploring.This chat is not about teaching anyone anything, but sharing personal experiences about coaching and training from a place of curiosity.
Canada - english