OLESYA SUN; Post-Partum to Pro, Give Extra on Stage, Posing Mindset, How Show Day Goes
In today’s episode, I chat with IFBB Pro Olesya Sun, a former Ultra Music Festival dancer turned personal trainer, posing coach, and psychological and spiritual wellbeing coach. Olesya began competing in 2014, took her first shot at nationals in 2017, and after becoming a mom in 2020, she made a powerful return to the stage by earning her Pro card at NPC Universe in 2024 as a Masters athlete. We dive into her journey of competing postpartum, how her background in dance helped shape her stage presence, and why she believes in finishing what you start. Olesya shares the lessons she's learned in motherhood, competing, and coaching while highlighting the importance of mindset, energy management, and embracing the present moment. Tune in for a heartfelt and empowering conversation full of depth, honesty, and resilience. TOPICS COVERED -Returning to the stage as a mom -Building confidence through posing -Overcoming postpartum struggles -Lessons from dancing & stage presence -Balancing energy, life, and competition -Mindset and personal growth through bodybuilding CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH OLESYA: Instagram: https://www.instagram.com/_olesya_sun/ TIME STAMPS 1:00 introduction 4:58 bringing confidence to the stage 10:30 comparison back stage 15:58 competing as a mom 18:21 struggles postpartum and learning to adapt 26:50 taking time away from the stage 31:27 growing muscle over time 33:00 lessons from motherhood 37:11 managing her energy 42:55 doing extra on stage 49:45 staying present in the moment 56:01 goals as a Pro 58:06 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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1:03:29
KERIA ORSATTI; Don’t Over Practice, Dealing with Doubt, Anxiety Management, Ready to Push
In today’s episode, I chat with IFBB Pro Keria Orsatti, who earned her Pro card at 2024 NPC Universe after just three national shows. Keria began competing in 2021 and brings an athletic background in tennis, softball, and dance. Keria shares her journey of overcoming an eating disorder in high school and managing anxiety during prep, all while working full-time in public relations and marketing and coaching both prep and lifestyle clients. Her story is one of mental strength, faith, and learning how to optimize your time while living the bodybuilding lifestyle. Tune in for an inspiring and honest conversation about what it really takes to go Pro while staying grounded in your values. TOPICS COVERED -Healing from an eating disorder -Managing anxiety through prep -Mental health and bodybuilding -Handling external pressures -Competing while working full-time -Using faith as a foundation -Living the lifestyle year-round CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KERIA: Instagram: https://www.instagram.com/keria_ifbbpro/ TIME STAMPS 1:00 introduction 4:46 being a lifelong athlete 8:34 steps to her Pro card 14:51 overcoming doubt 19:00 what it took to go Pro 27:52 struggling with mental health 34:30 the roll of her faith in her life 42:27 feedback from Pro debut & future plans 50:14 navigating a corporate job with competing 53:14 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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56:28
ALYSSA FRIETCHEN; Dance it Out, Managing Expectations, Food Relationship, Full Focus on Feedback
In today’s episode, I chat with IFBB Pro Alyssa Frietchen, who earned her Pro card at 2024 Nationals after just over a year of competing. Currently in her offseason and planning for her Pro debut this fall, Alyssa shares how she quickly fell in love with bodybuilding and now hopes to inspire others to find their passion for the sport as well. We dive into her mindset throughout her journey, from reverse dieting and post-show habits to embracing the learning process between shows. Alyssa opens up about building confidence on stage, developing a healthy relationship with food, and starting her own coaching business. This episode is full of heart, passion, and practical insight for anyone working toward their goals, on and off the stage. TOPICS COVERED -Reverse dieting & post-show eating -Supporting other competitors -Learning and growing between shows -Enjoying the process & counting small wins -Building a healthy relationship with food -Creating impact through community -Balancing bodybuilding with education & business CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ALYSSA: Instagram: https://www.instagram.com/alyssafrietchen/ TikTok: @alyssafrietchen TIME STAMPS 1:00 introduction 5:34 delivering on feedback between shows 15:40 show day feels 23:00 developing a love for the sport 33:10 competing in your 20’s 40:33 post-show experiences 54:44 improving your relationship with food 61:58 creating community 69:30 degree in neuroscience 73:03 planning her Pro debut 83:40 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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1:36:16
KYLEE SOLOMON; Privilege to Prep, Overcoming Life Hardships, When to Rest, Will I Still Want This?
In today’s episode, I chat with IFBB Pro Kylee Solomon, a Tampa-based competitor originally from Jacksonville, Florida. Kylee started competing in 2020 and earned her Pro card at 2023 USA’s—at just her third show ever! We talk about her evolution in the sport, navigating life’s challenges, and what it’s taken for her to stay grounded and intentional on her journey. Kylee shares her experience with competing alongside her husband and brother, stepping into a new role as a posing coach, and learning to listen to her body and trust herself through the process. Tune in now for a raw and honest conversation about mindset, growth, and trusting the process! TOPICS COVERED -Embracing the evolution of your journey -Knowing when to take a step back -Accountability & self-coaching in the off-season -Mental recovery & body awareness post-show -Competing with family -Confidence after going Pro Growing muscle & honoring feedback -Setting goals as a new Pro CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KYLEE: Instagram: https://www.instagram.com/kylee_ifbbpro/ TIME STAMPS 1:00 introduction 3:15 deciding to compete 7:05 changing views on food 10:05 falling in love with the sport 14:45 competing is a privilege 16:06 confidence after going pro 19:42 life factors affecting competing 23:50 self-coaching in the off season 27:36 working on feedback 29:31 factors contributing to muscle growth 36:19 goals as a Pro 41:04 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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48:09
BRITTANY SCHREMPP; Family Management, Mom Guilt, Farming, Remove Rigidity
In today’s episode, I chat with IFBB Pro Brittany Schrempp, a mom, stepmom, wife, business owner, and former 3x All-American middle-distance runner from small-town Nebraska. She began competing in 2020 and earned her Pro card at the 2024 Nationals. She and her husband, Cameron, run TUF, an online coaching business specializing in everything from functional health and weight loss to youth athletic performance. Outside of coaching, their family stays busy raising Black Angus cattle and miniature dachshunds—yes, really! We dive into how Brittany balances her busy life as a mom, coach, and athlete, managing an autoimmune condition, finding identity outside of motherhood, and knowing when to pull back to prioritize health. TOPICS COVERED -Mom & farm life in full swing -Running a business and coaching with her husband -Managing an autoimmune disorder as an athlete -Functional health practices in real life -Expediting for the Midwest NPC -Navigating mom guilt & explaining competing to kids -Finding your identity beyond the role of “mom” CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH BRITTANY: Instagram: https://www.instagram.com/bschrempp_ifbbpro/ Website: www.tuftraining.com TIME STAMPS 1:00 introduction 5:52 strategies to balance a busy life 14:06 explaining competing to kids 16:29 dealing with mom guilt 26:30 balancing all of the things 35:48 simple fitness tips 39:20 dealing with an autoimmune disease 46:20 thoughts about Fit Model division 52:25 getting pushback in a small town 58:04 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling.
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