The Codas on Music, Masculinity & the Power of Being Honest With Yourself
What happens when three musicians decide to drop the act and show up as their real selves? In this episode, The Codas — Braden, Taylor, and Josh — join Buzz Bishop to talk about how music, brotherhood, and honesty have become their tools for navigating mental health. From journaling, group songwriting and calling each other out with love, this rising Canadian folk-rock artists open up about the power of small changes and honest conversations. Their new album, Counterfeit Cowboy, explores what it means to let go of the fake tough guy persona and be real. Even more, $1 from every ticket on their tour supports the Canadian Men’s Health Foundation’s mental health no-cost counselling initiative. Whether you're in your feelings or just finding the courage to share them, this episode offers music, meaning, and a whole lot of heart. Listen to The Codas Spotify - https://open.spotify.com/artist/3uS6kNiCnEEJGNJMrL1rI3?si=AbO_R3y5QI2LAn4RSZljRg Apple Music - https://music.apple.com/ca/artist/the-codas/1478006393 Amazon Music - https://music.amazon.ca/artists/B00SRI63BC/the-codas?marketplaceId=ART4WZ8MWBX2Y&musicTerritory=CA&ref=dm_sh_1aE7OhUPC1GbUriAVY8TAsvcv Follow The Codas Instagram - https://www.instagram.com/thecodas Youtube - https://www.youtube.com/channel/UCoT23MA-nMV243Gw5FMn6mQ Facebook - https://www.facebook.com/thecodasmusic/ TikTok - https://www.tiktok.com/@the.codas Website - https://www.thecodas.com/ Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Chapters 00:28 Meet The Codas: Rising Folk Rock Band 01:33 Band Origins: The Formation of The Codas 03:17 Musical Evolution: Finding Their Sound 07:07 The Power of Vulnerability: Writing and Brotherhood 13:55 Tour Life: On the Road with The Codas 15:47 Supporting Men's Mental Health: The Mission 21:12 Counterfeit Cowboy: Themes and Inspirations 27:14 Conclusion: Small Changes, Big ImpactSee omnystudio.com/listener for privacy information.
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30:18
Why Asking for Help is Hard: Transforming Youth Mental Health with Dr. Steve Mathias
Did you know 75% of people who experience mental illness have their first episode before turning 25? Dr. Steve Mathias, the Co-Executive Director of Foundry, understands the importance of championing mental health for youth and young adults ages 12-24. In this episode, he discusses how this generation is more comfortable asking for help, Foundry’s work in breaking down barriers, and the trends today in youth mental health. Whether you're a parent or mentor, learn how to support the young people in your community better. Follow Foundry on Website - https://foundrybc.ca/ Instagram - https://www.instagram.com/foundry_bc/ Facebook - https://www.facebook.com/Foundrybc/ X - https://x.com/Foundrybc Youtube - https://www.youtube.com/channel/UCK531fUVWR1UviGHboWRpgw LinkedIn - https://www.linkedin.com/company/foundrybc/ Share the FoundryBC Virtual App Google Play Store - https://play.google.com/store/apps/details?id=ca.foundrybc.foundryapp Apple App Store - https://apps.apple.com/ca/app/foundry-bc/id1542266903 Web Portal - https://webapp.foundrybc.ca/home Follow Canadian Men’s Health Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Chapters 00:21 Meet Dr. Steve Mathias 02:05 Foundry BC: The Beginning 02:43 Challenges Faced by Youth 03:43 Creating Youth-Friendly Resources 04:54 Expansion and Impact of Foundry 08:14 The Importance of Branding 11:49 Reaching and Supporting Youth 14:25 Peer Support and Role Models 17:56 Integrated Youth Services Across Canada 19:14 Partnerships and Future Goals 22:49 Encouraging Help-Seeking Behavior 27:01 Tools and Resources for Mental Health 28:15 Closing Thoughts and EncouragementSee omnystudio.com/listener for privacy information.
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30:23
Chef Randy Feltis on Cooking, Connection & The Secret to Great Food
Cooking doesn’t have to be complicated—but it can change your life. Chef Randy Feltis believes great food is more than just fuel—it’s about connection, confidence, and making everyday moments special. It all starts with simple, whole ingredients and the joy of cooking together. As one-half of Katherine Wants, the viral social media sensation, Randy shares how cooking with his wife has strengthened their relationship, inspired millions, and led to a brand-new cookbook. He also shares practical tips for making home cooking easier, healthier, and more enjoyable whether planning a date night or just trying to eat better. This conversation will inspire you to get cooking. Get their Cook Book: Katherine Wants: The Ultimate Date Night Cookbook Amazon https://www.amazon.ca/Katherine-Wants-Ultimate-Night-Cookbook/dp/162860543X Barnes & Noble https://www.barnesandnoble.com/w/katherine-wants-randy-feltis/1146137517 Indigo https://www.indigo.ca/en-ca/katherine-wants-the-ultimate-date-night-cookbook/9781628605433.html Follow Katherine and Randy on: TikTok - https://www.tiktok.com/@katherinewants Instagram: https://www.instagram.com/katherinewants/ https://www.instagram.com/chefrandyfeltis Website: https://katherinewants.com/ Youtube - https://www.youtube.com/@katherinewantsofficial/featured Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation YouTube Chapters 01:18 The Story Behind Katherine Wants 02:36 Cooking and Relationships 07:05 Building a Social Media Brand 08:00 Nutrition and Whole Foods 10:43 Date Night Cooking Tips 17:52 Inspiring Others to Cook 22:05 Future Plans and Reflection 25:17 Conclusion and FarewellSee omnystudio.com/listener for privacy information.
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26:02
Don’t Ignore the Symptoms: Dr. Scott Lear on heart disease, mental health and living longer
What does it take to build a healthy heart and mind? Too often, we think of physical and mental health as separate—but they’re more connected than we realize. Dr. Scott Lear, a Professor in the Faculty of Health Sciences at Simon Fraser University and the Pfizer/Heart and Stroke Foundation Chair in Cardiovascular Prevention Research, has spent decades studying how to prevent heart disease. Imagine his surprise when he was diagnosed with it! In this episode, Dr. Lear shares his journey, the powerful link between heart and brain health, and why small, everyday choices can make a big impact on your longevity and well-being. From movement and nutrition to managing stress, he breaks down practical, science-backed steps that anyone can take to improve their heart health. He also opens up about his experience with depression, the moment he knew he needed help, and why removing the stigma around mental health is just as important as preventing heart disease. If you’ve ever delayed a checkup, ignored symptoms, or brushed off stress as "just part of life," this episode will change how you think about your health—before it’s too late. Follow Dr. Scott Lear Website - https://drscottlear.com/ Instagram - https://www.instagram.com/drscottlear/ TikTok - https://www.tiktok.com/@drscottlear X - https://x.com/DrScottLear MINDFIT Toolkit - Mental Wellness for Men - from Canadian Men’s Health Foundation https://menshealthfoundation.ca/mindfit-toolkit Follow Canadian Men’s Health Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Chapters 00:22 Meet Dr. Scott Lear 00:56 Dr. Lear's Heart Health Journey 05:02 Diagnosis and Lifestyle Changes 07:46 Research on Physical Activity 14:03 Mental Health and Personal Struggles 22:25 Advice and Final Thoughts 26:39 Conclusion and ResourcesSee omnystudio.com/listener for privacy information.
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26:54
What Makes a Strong Man? Mike Cameron on Resilience, Vulnerability & Mental Fitness
How can one conversation change everything? Too often, men struggle in silence, unsure of how to talk about emotions or seek support. But what if something as simple as asking, "How are you? No, really?" could make all the difference? After experiencing an unimaginable loss, Mike Cameron—founder of A Love Letter to Men, entrepreneur, and executive coach, turned his grief into purpose. He joins guest host Buzz Bishop to explore the impact of helping men build resilience, redefine strength, and develop emotional fitness—just like physical fitness. Whether navigating personal struggles, looking to strengthen your emotional well-being, or simply curious about a fresh perspective on men’s mental health, this conversation is one you won’t want to miss. Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ LinkedIn - https://linkedin.com/in/mikecameron Facebook - - https://www.facebook.com/mikedavidcameron X - Mike Cameron (@axiommike) / X YouTube - https://youtube.com/mikecameronspeaks Register for A Love Letter to Men virtual event happening Feb 18th to 20th https://lovelettertomen.com/schedule-2025 Mentioned in the Episode Dear Men - https://www.cbc.ca/news/canada/edmonton/dear-men-emotions-1.5126049 TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong MINDFIT Toolkit - Mental Wellness for Men - from Canadian Men’s Health Foundation https://menshealthfoundation.ca/mindfit-toolkit Follow Canadian Men’s Health Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Episode Chapters 00:24 Meet Mike Cameron: Author and Coach 01:10 Mike's Ultra Marathon Journey 03:50 The Tragic Story of Colleen 05:54 Dear Men: A Viral Editorial 06:56 Exploring True Strength and Emotional Mastery 09:13 The Power of Forgiveness 17:07 Creating the Love Letter to Men Conference 23:38 Building Emotional Fitness and Community 30:48 Final Thoughts and ReflectionsSee omnystudio.com/listener for privacy information.
The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.
Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.
The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.
Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
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