Do you take them? Branched-Chain Amino Acids (BCAAs)—leucine, isoleucine, and valine—are essential nutrients that play a critical role in fitness and muscle recovery. Unlike other amino acids, BCAAs are metabolized directly in the muscles, making them a quick energy source during workouts. They help reduce muscle soreness, support muscle growth, and prevent muscle breakdown, especially during intense training or calorie deficits. Incorporating BCAAs into your routine can enhance endurance, promote faster recovery, and optimize your performance, making them a valuable tool for anyone pursuing fitness goals.
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15:17
Episode #25
Willpower is a muscle !
Willpower is a crucial trait for achieving long-term goals and overcoming obstacles. It acts as the mental strength that helps you resist short-term temptations in favor of long-term success. Whether it's sticking to a fitness regimen, building healthier habits, or maintaining focus on important tasks, willpower enables you to push through discomfort and stay on track. Strengthening your willpower can improve self-control, increase resilience, and lead to personal growth in various areas of life.
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Episode #24 Featuring Eddie Alvarado
It was a pleasure to have Eddie as my guest , he's a skilled Muay Thai kickboxer, and I've already learned a lot from him in such a short amount of time. I'm sure you can as well. Hes a knowledgeable guy. He's passionate about what he does. He's had 15 fights and he's trained for 16 years. He's a head instructor at submission factory and he's ran two other gyms during his time. He also taught at Muay Thai America Gymnasium , as he was the first fighter to fight out of that gym . We talk about nutrition , fitness, and overcoming adversity. Eddie reveals what he goes through mentally to get ready for a fight , and we can all use these tactics before going through something challenging in life.
Dehydration and cutting weight for bodybuilding vs. fighting. What's the difference ? Is there a healthy way to cutting weight for sports?
We also discuss The book of 5 Rings and The Art of War, are on his list of books that he recommends reading for yourself ! Don't forget to add these into your library.
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1:15:56
Episode #23 Featuring Rachel Yalowitz
Starting a Fitness Journey. We all start somewhere, but how do we get started? Maybe you already started and failed but its time to start back up.
Do you have the perfect morning routine to set your day up for success? Your morning routine will either take you one step closer to your goals or take you off into the wrong direction.
Fad DIETS. Whats the deal? Whats the best diet to follow for weight loss and weight gain? Theres so many options out there now days and so much info out there on social media that its easy to get confused now .
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1:05:16
Fitt with Jeremy Scott Podcast episode #22 Featuring Brandon Almudarris
I've know Brandon for a few years now and he's someone who has inspired me a lot. Ive seen him evolve and grow. He's an entrepreneur, and he's experienced a lot in his time already, although he is still young and full of life. Sit back and enjoy this episode as we discuss fitness, motivation, accountability, self discipline and how to get the best results out of whatever process you go through in life to get where you need to be. Its just that. Its a process. Sometimes we want the result , without the process. This is so common, but we have to understand that there won't be results unless we have patience and consistency, over a long period of time. That patience and consistency comes with takin hour failures as lessons , and looking at the failure as another opportunity to gain knowledge and use that knowledge in the future, to become successful.
Covering all topics from physical fitness to mental health and fitness and how to better yourself , transform your body and adapt good habits of self-discipline that will help you to change your life and change your thought process.
Canada - english