138: How Eating More Calories Can Help You Lose Weight, How Slowing Your Reps Down Can Improve Your Gains
After talking about some of my goals, life lately, and how the diet has been going, I talk about how eating more can help you lose weight and why slowing your reps down can lead to even more gains.
How eating more calories can help you lose weight (9:15)
Why slowing your reps down can improve gains (18:28)
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25:47
#137: How to Start the Year Off Properly in 2025
After talking about how the holiday season went, my training lately, and getting over my injuries, I talk about what you can do to start 2025 off on the right foot.
How to start the year off the right way (10:16)
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21:16
#136: How to Reverse Upper Crossed Syndrome, The Benefits of Pilates
After talking about my week, Black Friday in the US, playing basketball, the latest on my diet and exercise habits, I talk about how to reverse the effects of Upper Crossed Syndrome along with the benefits of Pilates.
Upper Crossed Syndrome (7:57)
Benefits of Pilates (14:05)
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19:38
#135: How to Lose Fat Without Losing Muscle, Circuit Training vs Straight Sets
After talking about my lengthy hiatus from the podcast game, I talk about how to lose fat without losing muscle and the difference between circuit training and doing straight sets.
How to lose fat without losing muscle (7:45)
Circuit training vs straight sets (19:25)
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23:36
#134: Is Sodium Actually Bad For You?
After talking about the Super Bowl, and my life for a bit, I talk about sodium intake, and if you really need to eliminate it from your life.
Importance of sodium (6:32)
In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!
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