Welcome to Deanna Byrne Meditation & More—your sanctuary for breath, stillness, and soul-deep transformation.What began as a way to soothe the chaos of the world during the early days of the pandemic has now become a global healing movement. Originally known as Elevate With Deanna, this podcast was my way of offering comfort, calm, and connection during a time of uncertainty. I had no idea it would grow to reach hearts in over 90 countries, resonate with millions across social media, and spark a wellness wave that now exceeds 3 million downloads.This podcast is rooted in one simple truth: your breath can change everything.
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Kick Sugar Cravings
FREE UNTIL MAY 18, 2025Sleep Self-Hypnosis for Sugar Craving Reliefwww.DeannaByrne.com Rewire your subconscious to naturally overcome sugar cravings and foster healthier eating patterns through this powerful sleep hypnosis meditation. As you drift into deep relaxation, potent NLP techniques and therapeutic hypnotherapy gently recalibrate your subconscious, encouraging healthier choices and freedom from cravings.Immersed in soothing soundscapes attuned to 582 Hz and enhanced with calming Delta wave frequencies, you'll effortlessly release old habits and awaken refreshed, with renewed control over your nutritional choices.Let this nightly practice guide you toward empowered wellness, renewed energy, and lasting harmony with your body.“Your subconscious mind is the gatekeeper of your habits. Master it, and you'll master your life.”— Deanna ByrneDeanna Byrne is a 500-hour accredited meditation practitioner, founder of The BreathBreak Method™, and holds a Master’s in Hypnotherapy and NLP. With accreditations in Life Coaching, EFT, and advanced psychology training, Deanna brings over 30 years of experience to her work. Her powerful sessions blend science, somatic healing, and subconscious reprogramming to support deep emotional release, mindset shifts, and nervous system balance. Listen in and reconnect with your most empowered self.Disclaimer:These self-hypnosis sessions are intended for personal growth, relaxation, and self-improvement purposes only. They are not a substitute for medical or psychological treatment. Do not use while driving, operating machinery, or performing any activity that requires your full attention. Always consult a qualified healthcare provider for any physical or mental health concerns. By listening, you agree to take full responsibility for your well-being and how you use this content.
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Gratitude in Motion: Walking with a Full Heart - Walking Meditation
Gratitude in Motion: Walking with a Full Heartwww.DeannaByrne.comEmbrace the healing power of gratitude with this guided walking meditation. In Gratitude in Motion, you’ll be invited to reflect on the blessings in your life as you walk, creating a deeper connection with the world around you. Periods of quiet observation allow you to pause, immerse in your surroundings, and fully appreciate the gifts of nature and life. Let each step fill your heart with appreciation, grounding you in peace and mindfulness."When we walk with gratitude, each step becomes a blessing, and each moment a gift."About Deanna ByrneDeanna Byrne is an internationally recognized meditation guide, mindset coach, and healing arts practitioner with over 30 years of experience. As the founder of the BreathBreak Method™ and host of Deanna Byrne Meditation & More, her teachings reach listeners in over 90 countries. With master's-level certifications in NLP, Hypnotherapy, and Life/Grief Coaching, Deanna blends science and soul to create transformational experiences that awaken the power within.
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Breath and Step: Aligning with Your Inner Peace - Walking Meditation
Breath and Step: Aligning with Your Inner Peacewww.DeannaByrne.comStep into a journey of inner peace by syncing your breath with your movement. This guided walking meditation gently aligns each step with your inhale and exhale, allowing you to find a calming rhythm between body and mind. With intervals of quiet observation, you’ll experience the profound soothing effect of this alignment, creating space for clarity and tranquility within."When breath and step align, the mind finds peace, and the heart walks lighter." - Deanna ByrneAbout Deanna ByrneDeanna Byrne is an internationally recognized meditation guide, mindset coach, and healing arts practitioner with over 30 years of experience. As the founder of the BreathBreak Method™ and host of Deanna Byrne Meditation & More, her teachings reach listeners in over 90 countries. With master's-level certifications in NLP, Hypnotherapy, and Life/Grief Coaching, Deanna blends science and soul to create transformational experiences that awaken the power within.
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Forest Bathing: Connecting with Nature’s Rhythm - Walking Meditation
Forest Bathing: Connecting with Nature’s Rhythmwww.DeannaByrne.comImmerse yourself in the art of Shinrin Yoku, or forest bathing, with this guided walking meditation. This session will lead you to a peaceful connection with nature by encouraging you to engage all your senses. Feel the earth beneath your feet, listen to the sounds of the forest, and absorb the details of your surroundings in the present moment. With each mindful step, deepen your awareness and allow the natural world to bring a sense of calm and rejuvenation."In each step through the forest, we find a deeper connection to the world around us and to the quiet wisdom within." - Deanna ByrneAbout Deanna ByrneDeanna Byrne is an internationally recognized meditation guide, mindset coach, and healing arts practitioner with over 30 years of experience. As the founder of the BreathBreak Method™ and host of Deanna Byrne Meditation & More, her teachings reach listeners in over 90 countries. With master's-level certifications in NLP, Hypnotherapy, and Life/Grief Coaching, Deanna blends science and soul to create transformational experiences that awaken the power within.
Deanna Byrne Meditation & More is your space for healing, breathwork, and mindful transformation. Formerly Elevate With Deanna, this show blends over 30 years of expertise in the healing arts with grounded wisdom and soulful guidance. Join internationally recognized coach and meditation teacher Deanna Byrne for guided meditations, emotional resets, breathwork sessions, and empowering insights. Tune in to reconnect with your body, calm your mind, and align with your highest self—one breath at a time.
www.DeannaByrne.com
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