Medsplaining

• Top 5 Health Habits to Do in 2025

  Happy New Year! It’s our last episode of Season 1, and our very first episode of 2025. I’m not one to make New Year's resolutions—because I think any time is a good time to make changes in your life to be healthier. So in this episode, I share five health habits to try in 2025, inspired by some of our season 1 guests.  My top 5 tips for better health in 2025:  1. Schedule your cancer screenings 2. Choose strength over skinny 3. Eat to fuel your body 4. Prioritize sleep 5. Let go of perfection Season 1 of Medsplaining is brought to you by Estée Lauder Follow Medsplaining on all your favourite platforms! Spotify Apple Podcasts Instagram TikTok Facebook LinkedIn Youtube Newsletter Medsplaining is for educational purposes, not medical advice! ✨  

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• The Truth About Hormone Balancing

  Hormone balancing is making its way around every social platform.  This urge to balance fluctuating hormones has its merits: It stems from wanting to minimize the most disruptive symptoms of menopause, like hot flashes, brain fog and sleep issues. Women are looking everywhere for symptom relief. But I’m here to tell you that attempting to balance your hormones won’t do the trick. Instead, you want to focus on managing the symptoms that result from your naturally fluctuating hormones, not the other way around.  In this episode of Medsplaining, we look at three important hormones—estrogen, progesterone, and testosterone—and learn about their vital roles in your body’s functionality. Season 1 of Medsplaining is brought to you by Estée Lauder Follow Medsplaining on all your favourite platforms! Spotify Apple Podcasts Instagram TikTok Facebook LinkedIn Youtube Newsletter Medsplaining is for educational purposes, not medical advice! ✨    

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• Medsplaining Wrapped: Your Health Questions Answered

  I’ve been amazed by the overwhelming interest in menopause and perimenopause throughout Season 1 of Medsplaining. As a result, I’ve received so many questions about improving your health in midlife. So, I’ve gathered your most frequently asked questions from this year and answered them all in this special episode of the Medsplaining podcast. Tune in to this episode to get answers to your most asked questions of this year: Does hormone therapy help with weight loss? Can someone start hormone therapy if they are over 60? How long can I stay on hormone therapy? I have a progesterone IUD—how can I tell if I’m in menopause? Should I consider hormone therapy to improve my skin? I am struggling with frequent bladder infections and vaginal irritation. What can I do? Do you have a question that we didn’t answer in this episode? Email your questions at [email protected] or send us a DM on Instagram @Medsplaining.   Season 1 of Medsplaining is brought to you by Estée Lauder Follow Medsplaining on all your favourite platforms! Spotify Apple Podcasts Instagram TikTok Facebook LinkedIn Youtube Newsletter Medsplaining is for educational purposes, not medical advice! ✨  

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• How to Lose Weight in Midlife with the Gina Livy Method

  As the founder and CEO of The Livy Method, Gina Livy has spent over 30 years helping people achieve lasting weight loss through healthy, accessible, and sustainable methods that actually work.  Gina has helped well over 100,000 people lose and keep off weight. I have had so many of my own patients tell me about Gina’s supportive approach, and how proud they are of their achievements—to the point that even when they hit a plateau or take a while to reach their goal, they continue to stay positive through it all. This and so much more is what distinguishes Gina’s approach to weight loss from so many of the fad diets that come and go. In this episode, we uncover the secret to losing weight in midlife.  Recognized as one of WXN’s Canada’s Most Powerful Women in 2023, Gina’s impact includes 5.5 million podcast downloads, 10 best-selling books and a successful weight loss program companion app. When she’s not busy being a total BOSS, Gina is a wife, a mom, and an amazing and supportive person.   Follow Gina on IG @ginalivy Season 1 of Medsplaining is brought to you by Estée Lauder Use code DRZ15 for 15% OFF all Estée Lauder products at⁠ http://esteelauder.ca Follow Medsplaining on all your favourite platforms! Spotify Apple Podcasts Instagram TikTok Facebook LinkedIn Youtube Newsletter Medsplaining is for educational purposes, not medical advice! ✨

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• Your Go-To Skincare Guide with Estée Lauder

  Season 1 of Medsplaining is brought to you by Estée Lauder, so of course we were thrilled to offer you this exclusive episode all about skincare with Estée Lauder’s field executive training manager Janice James.  Our skin changes during perimenopause and menopause. That’s often because as estrogen levels decline, collagen production is altered, leading to dryness, thinning and irritation of the skin, whether that presents as itchiness, burning, allergic reactions or easy cuts and bruises. Luckily, Janice is here to share with us the best ways to take care of our skin, no matter our age. Janice has been training with Estée Lauder for 20 years. She’s travelled the country educating beauty advisors on the latest Estée Lauder products. Working closely with customers helps her understand what people's skincare wishes really are and how to best address them.      Janice’s holiday gift guide: For teens: ⁠Nutritious Collection⁠: ⁠2-in-1 Foam Cleanser/Purifying Mask⁠, ⁠Radiant Essence Treatment Lotion⁠, ⁠Airy Lotion Moisturizer⁠ For adults: ⁠Advanced Night Repair Collection:⁠ ⁠Advanced Night Repair Eye Concentrate Matrix⁠,⁠ Revitalizing Supreme+ Moisturizer⁠ Older adults: ⁠Perfectionist Pro Rapid Brightening Treatment Serum⁠, ⁠Resilience Multi-Effect Tri-Peptide Eye Creme⁠   Follow Janice on IG @ ⁠janicebeautybytes⁠    Season 1 of Medsplaining is brought to you by ⁠Estée Lauder⁠ Use code DRZ15 for 15% OFF all Estée Lauder products at⁠ ⁠http://esteelauder.ca⁠   Follow Medsplaining on all your favourite platforms! ⁠Spotify⁠ ⁠Apple Podcasts⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ ⁠Youtube⁠ ⁠Newsletter⁠   Medsplaining is for educational purposes, not medical advice! ✨

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